PE 2 PATHFit Journal Week 1 4
PE 2 PATHFit Journal Week 1 4
NAME: AYSON, GEORGE JR. T. SECTION & SCHEDULE: IS12S1/TUE10:30-12:30 INSTRUCTOR: Ms.Olga Parco
The difference between Micro and Macro nutrients are the nutrient they provide for example in Macro
the Nutrients it provides nutrients that our body needed to perform a specific task like carbohydrates
and for Micro Nutrients from the word itself Micro means small, it provides Nutrients like vitamins and
mineral that our bodies needed in order to fight some disease and helps our body to fight for other
virus and illness.
2. Based from our discussion, reflect and describe your eating habits within this past 1 month. (4pts)
Since there’s a lot of requirements needed to pass and assignments/quiz needed to take, it causes a
lot of stress in me and affects the way I eat. In the past few months I can’t really control myself in
eating foods such as chips and drinking soda even though I know that it can really affect my health
but that’s how Í’m coping up stress.
Computation of Ideal Body weight 170 cm (Height) – 100 = 70 kg Ideal Body Weight
using Tanhausser method
Computation of BMR (Basal
metabolic rate) using Harrison (10 x 96kg) + (6.25x170 cm) - (5x18yrs old) + 5 = 1,937.5
Benedict Formula kcal/day
Activity Factor Lightly Active
Computation of TDEE (Total daily
energy expenditure) 1.375 x 1,937.5 = 2,664 kcall/day
4. MY FITNESS PAL (Refer on page 1.3 My Fitness pal of your module for further instruction:
Steps:
Create an account using TIP email: www.myfitnesspal.com
Follow the health and Fitness Goal Setting on page 1.3
For submission: Take a screenshot of the following:
1. Your Suggested Fitness and Nutritional Goals-1pt
2. Food Diary (for 2-3 days) 3pts
3. Exercise Diary (for 2-3 days) 3pts
Act 1.2: Food and Physical Activity Log: PRELIMS | MIDTERMS | FINALS (20pts)
Module 1
Name AYSON, GEORGE JR. T. Instructor Ms. Olga Parco Dates 05/04 – 05/08
: : :
Food Log
Thursday Friday Saturday
May 6, 2021 May 8, 2021
Others
Physical Activity Log
Thursday Friday Saturday
May 6, 2021 May 8, 2021
RHR 84 66 72
HR after 120 150 144
10 min Running
6 min Running 2 min Jumping Jacks 2 min Jumping Jacks
1 min Jumping Jacks 3 Min Running
Physical Activity
3 sets, 8 reps Push Ups
2 sets, 8 reps Push ups 1 set, 10 reps Triceps 3 sets,8reps Push Ups
Push Down
Reflection / Insights
Food log:
NAME: AYSON, GEORGE JR. T. SECTION & SCHEDULE: IS12S1/ T 10:30-12:30 INSTRUCTOR: Ms. Olga Parco
Front Back Left Side (facing the camera) Right Side (facing the camera)
Reflection