My Meal 1

Nutrit Cabba Folate + Chick

Catego Soy Chia Sunflow Oats Milk Papay Spinac Catfis Rice
ion ry
Nutrition Name
100g 50g er 25g 100g 250l a 100g h 20g
ge Choline + Vit
h 100g
en
300g
Total DV UL
Type 100g E + Sugar 14g 100g
0.34r 3.75r 0,35+1+0.85= 22.9r
Price /serv 1.35rb 2.4rb 2.5rb 1rb 0.36rb 0.5rb 2.5rb 4.8 1.2rb - -
b b 2.2rb b
1852.
Calories (kcal) 173 243 146 379 155 43 4.6 25 54.6 119 120 390 2000 -
2
233.4
Total Carbs (g) 9.9 21 5 69 12.2 10.82 0.73 5.8 14 0 0 85 225 350
5
Starch (g) 0 0 0 57.9 - 0 0 - 0 0 0 - Ok - -
Carbs
Fiber(g) 6 17 2.1 10.1 0 1.7 0.4 2.5 0 0 0 1.2 Ok 25 -
Sugar (g) 3 0 0.75 1.0 7 7.82 0.08 3.2 14 0 0 0.15 Ok - -
Added Sugar (g) 0 0 0 0 0 0 0 0 14 0 0 0 14 - 25
Total Protein
16.6 8.3 5.2 13.1 8.03 0.47 0.57 1.28 0 15.23 22.50 8.07 98.06 60 -
(g)
Histidine (mg) 449 266 158 275 242 5 13 22 0 334 839 189 Ok 550 -
Isoleucine (mg) 807 401 285 503 415 8 29 30 0 678 1104 348 Ok 1100 -
Leucine (mg) 1355 685 415 980 760 16 45 41 0 1153 1861 666 Ok 2145 -
Essenti Lysine (mg) 1108 485 234 637 672 25 35 44 0 1386 2163 291 Ok 1650 -
al Methionine
Amino 224 294 123 207 210 2 11 12 0 445 585 189 Ok 572 -
(mg)
Acids Phenylalanine
869 508 292 665 415 9 26 32 0 607 908 432 Ok 1375 -
(mg)
Threonine (mg) 723 354 232 382 343 11 24 35 0 688 1009 288 Ok 825 -
Tryptophan
242 218 87 182 102 8 8 11 0 182 283 93 Ok 220 -
(mg)
Valine (mg) 831 475 328 688 525 10 32 42 0 738 1165 492 Ok 1430 -
Total Fats (g) 9 15 12.86 6.5 8.28 0.26 0.08 0.1 0 5.94 2.62 0.84 61.39 44 77
Macro
12.07
- Saturated Fat (g) 1.3 1.7 1.114 1.1 4.747 0.013 0.034 0 1.31 0.563 0.231 - 16
9
nutrie
Trans Fatty
nts. 0 0 0 0 0 0 0 0 0.052 0.007 0 0.059 - 2
Acid (g)
Cholesterol
0 0 0 0 27.5 0 0 0 55 73 0 155.5 - 300
(mg)
Fatty
Acids Mono-
2 1.16 4.632 2 2.067 0.072 0.002 0.017 0 2.573 0.689 0.264 Ok -
unsaturated (g)
Poly-
5.1 11.83 5.784 2.3 0.495 0.058 0.033 0.017 0 1.119 0.424 0.228 Ok -
unsaturated (g)
1200
Omega-3 (mg) 598 8915 18 100 - 25 0 - 0 140 20 0 9817 -
0
1656 1200
Omega-6 (mg) 4466 2917 5762 2200 - 6 0 - 0 870 340 0 -
3 0
Including
219.7 835.9
Water liquids from 62.5 2.9 118.5 10.8 88.8 18.28 - 0 79.06 73.90 205.3 3300 -
8 9
food (g)
Calcium (mg) 102 315.5 19.5 52 287.5 24 19.8 40 0 8 5 30 863.3 700 2000
Magnesium 606.6
86 167.5 81.3 138 25 10 15.8 12 0 19 28 36 420 -
(mg) 5
Macro
Phosphorus
Minera 245 430 165 410 212 5 9.8 26 0 204 213 129 2024 1250 4000
(mg)
ls
2688.
Potassium (mg) 515 203.5 161.3 362 337.5 257 111.6 170 0 302 334 105 4700 -
5
Sodium (mg) 1 8 2.2 6 262.5 3 15.8 18 0 98 45 3 443.9 920 2300
Copper (mcg) 400 462 450 400 62 0 26 19 0 32 37 207 2077 900 10000
Iron (mg) 5.1 3.86 1.31 4.3 0.07 0.1 0.54 0.47 0 0.23 0.37 0.60 16.49 18 45
Manganese
800 1362 487 3600 10 0 179 160 0 15 11 1416 9243 2300 11000
(mcg)
Selenium (mcg) 7.3 27.6 13.2 28.9 9.2 0.6 0.2 0.3 0 8.2 22.8 22.5 140.7 55 400
Trace
Zinc (mg) 1.2 2.29 1.2 3.6 0.95 0.1 0.11 0.18 0 0.48 0.68 1.47 12.18 11 40
Minera
ls Fluoride (mg) 3 10
Molybdenum(m
Micro- 45 2000
cg)
nutrie Iodine (mcg) 150 1100
nts Chromium
35 -
(mcg)
Ascorbic Acid-
1.7 0.8 0.3 0 0 60.9 5.6 36.6 0 0 0 0 69.4 90 2000
Water- C (mg)
soluble Thiamin-B1
155 310 370 500 117 23 16 61 0 20 94 60 1606 1200 -
Vitami (mcg)
ns Riboflavin-
285 85 88 200 430 27 38 40 0 83 177 39 1453 1300 -
B2/G (mcg)
Niacin-B3 399 4415 2084 1100 225 357 145 234 0 2105 9600 1200 2168 1600 35000
 (mcg) 4 0
Pantothenic
179 0 282 1100 950 191 13 212 0 670 1495 1170 6051 5000 -
Acid-B5 (mcg)
Pyridoxine-B6
234 0 336 100 90 38 39 124 0 154 811 279 2081 1700 100mg
(mcg)
Biotin-B7/H
30 -
(mcg)
Folate/ Folic 683.7
54 24.5 56.7 32 12.5 37 38.8 43 400 10 9 9 400 1000
acid-B9 (mcg) 5
Cobalamin-B12
0 0 0 0 1.15 0 0 0 0 2.88 0.21 0 4.24 2.4 -
(mcg)
Choline-B4
47.5 0 13.8 40.4 36.5 6.1 3.9 10.7 300 65 82.1 6.3 601.9 550 3500
(mg)
10000
Retinol,
RAE or
Retinoids, 3317.
9 27 12 0 412.5 950 1875.4 98 0 1 30 0 3000 35000
Carotenoids-A 8
Carotenoi
(IU)
Fat- d
soluble Calciferols-D
0 0 0 0 3.25 0 0 0 0 20 0 0 23.25 15 100
Vitami (mcg)
ns Tocopherols,
Tocotrienols-E 0.35 0.25 8.8 0.4 0.17 0.30 0.41 0.15 67 0.81 0.56 0.12 79.17 15 1000
(mg)
Quinones-K
19.2 0 0 2 0.7 2.6 96.6 76 0 2.1 0 0 123.3 120 1000
(mcg)
Arginine (mg) 1291 1071 601 850 230 10 32 75 0 951 1521 672 Ok - -
Cysteine (mg) 268 203 113 455 50 0 7 11 0 162 236 165 Ok - -
Semi-
essenti Glycine (mg) 770 471 365 642 160 18 27 30 0 769 996 366 4584 1200 -
al 0
Proline (mg) 974 388 295 451 792 10 22 48 0 566 715 381 4596 total -
Amino Tyrosine (mg) 630 281 166 395 405 5 22 19 0 506 810 270 Ok 225.5 -
Acid Alanine (mg) 784 522 279 563 270 14 28 42 0 860 1313 468 Ok - -
Aspartic acid
Non- 2093 845 611 1217 687 49 48 122 0 1487 2116 759 Ok - -
(mg)
essenti
Glutamic acid
al 3224 1750 1394 2830 1802 33 69 294 0 2164 3333 1572 Ok - -
(mg)
Serine (mg) 965 524 268 705 482 15 21 53 0 577 858 423 Ok - -
Adenine,
Carnitine-B4
Inositol-B8
Para-amino
“Vitam
Benzoic Acid-
ins”
B10/R
Salicylic Acid-
Non- B11
essenti Betaine (mg) 8.85 20.5 7
al
Minera
Nutrie Ash (g) 1.9 2.4 0.75 1.7 0.39 0.34 1.05 1.23
ls
nts
There are
Anti-
hundreds of
oxidan
thousand kinds
t
of antioxidants.
Caffein
Others Isoflavone 58.1
Phytosterol (mg) 133.5 1.80 11