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    Robby Robinson's Arms Training

    Uploaded by

    Shabeer
    Robby Robinson filled out a biceps workout log on Bodybuilding.com. The log included exercises like preacher curls, Zottman curls, and reverse barbell curls done in 4 sets of decreasing reps. Space was provided to record the weight used and number of reps for each set. The log also included sections to record the date, time, mood, and notes about training, nutrition, and supplements.

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    Robby Robinson's Arms Training

    Uploaded by

    Shabeer
    962 views2 pages
    Robby Robinson filled out a biceps workout log on Bodybuilding.com. The log included exercises like preacher curls, Zottman curls, and reverse barbell curls done in 4 sets of decreasing reps. Space was provided to record the weight used and number of reps for each set. The log also included sections to record the date, time, mood, and notes about training, nutrition, and supplements.

    Original Description:

    Original Title

    ROBBY ROBINSON'S ARMS TRAINING

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    Robby Robinson filled out a biceps workout log on Bodybuilding.com. The log included exercises like preacher curls, Zottman curls, and reverse barbell curls done in 4 sets of decreasing reps. Space was provided to record the weight used and number of reps for each set. The log also included sections to record the date, time, mood, and notes about training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    962 views2 pages

    Robby Robinson's Arms Training

    Uploaded by

    Shabeer
    Robby Robinson filled out a biceps workout log on Bodybuilding.com. The log included exercises like preacher curls, Zottman curls, and reverse barbell curls done in 4 sets of decreasing reps. Space was provided to record the weight used and number of reps for each set. The log also included sections to record the date, time, mood, and notes about training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Robby Robinson's Workout Log - Bodybuilding.

    com
    Biceps: Heavy Day

    DAY: DATE: TIME:


    am/pm
    __________________________ __________________________ __________________________
    .
    __________________________ __________________________
    CARDIO TODAY? YES NO
    EXERCISE DURATION
    .
    LENGTH OF WORKOUT: WEIGHT: LOCATION:
    __________________________ __________________________ __________________________
    .
    MOOD WHEN STARTING:
    __________________________
    .

    Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
    you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

    EXERCISE Set #1 Set #2 Set #3 Set #4


    Preacher Curl: 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps
    Zottman Curl: 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps
    Reverse Barbell Curl
    (with EZ Bar): 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps
    Barbell Curl: 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps
    Triset:
    Zottman Preacher Curl:
    4 sets of 15-20, 5-10,
    5-10, 5-10 reps
    Preacher Curl: 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps

    1/2
    Barbell Curl: 4 sets of
    15-20, 5-10, 5-10, 5-10
    reps

    TRAINING, NUTRITION & SUPPLEMENT NOTES:


    .
    .
    .
    .
    .
    .
    .

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    2/2

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