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The Four Aryan (or Noble) Truths are perhaps the most basic
formulation of the Buddha’s teaching. They are expressed as follows:
4. There is a path that leads from dukkha. Although the Buddha throws
responsibility back on to the individual he also taught methods through
which we can change ourselves, for example the Noble Eightfold Path.
Right Understanding
The first step of the eightfold path is Right Understanding or Right
View.This is a significant step on the path as it relates to seeing the
world and everything in it as it really is, not as we believe it to be or
want it to be. Just as you may read the directions on a map, and then
make the journey, studying, reading and examining the information is
important, but only the preparation for the journey. At a deeper level,
direct personal experience will then lead us to Right Understanding.
Right Intent
The second step on the Eightfold Path is Right Intent. This is the step
where we become committed to the path. Right Understanding shows
us what life really is and what life’s problems are composed of, Right
Intent urges us to decide what our heart wants.
Right Speech
Right Speech is the next step of the Path. We tend to underestimate
the power of the spoken word, and often regret words said in haste.
Each of us has experienced the disappointment associated with harsh
criticism, whether justified or not, and we also are likely to have felt
good when kind words encouraged us.
Right Action
Right Action recognises the need to take the ethical approach in life,
to consider others and the world we live in. This includes not taking
what is not given to us, and having respect for the agreements we
make both in our private and business lives.
Right Livelihood
The next on the Eightfold Path follows on from Right Action, and this is
Right Livelihood. If your work has a lack of respect for life, then it will
be a barrier to progress on the spiritual path. Buddhism promotes the
principle of equality of all living beings and respect for all life.
Right Effort
Right Effort means cultivating an enthusiasm, a positive attitude in a
balanced way. Like the strings of a musical instrument, the amount of
effort should not be too tense or too impatient, as well as not too slack
or too laid back. Right Effort should produce an attitude of steady and
cheerful determination.
Right Mindfulness
Right Mindfulness means being aware of the moment, and being
focused in that moment. When we travel somewhere, we are hearing
noises, seeing buildings, trees, advertising, feeling the movement,
thinking of those we left behind, thinking of our destination. So it is
with most moments of our lives.
Right Concentration
Once the mind is uncluttered, it may then be concentrated to achieve
whatever is desired. Right Concentration is turning the mind to focus
on an object, such as a flower, or a lit candle, or a concept such as
loving compassion. This forms the next part of the meditation process.
Right concentration implies that we select worthy directions for the
concentration of the mind, although everything in nature, beautiful and
ugly, may be useful for concentration. At deeper levels, no object or
concept may be necessary for further development.
In the case of humans the killing is the more blameworthy the more
virtuous they are. Apart from that, the extent of the offense is
proportionate to the intensity of the wish to kill. Five factors are
involved: a living being, the perception of a living being, a thought of
murder, the action of carrying it out, and death as a result of it. And six
are the ways in which the offense may be carried out: with one’s own
hand, by instigation, by missiles, by slow poisoning, by sorcery, by
psychic power.
The other ten kinds are: women bought with money, concubines for
the fun of it, kept women, women bought by the gift of a garment,
concubines who have been acquired by the ceremony which consists
in dipping their hands into water, concubines who once carried
burdens on their heads, slave girls who are also concubines, servants
who are also concubines, girls captured in war, temporary wives. The
offense is the more serious, the more moral and virtuous the person
transgressed against. It involves four factors: someone who should not
be gone into, the thought of cohabiting with that one, the actions
which lead to such cohabitation, and its actual performance. There is
only one way of carrying it out: with one’s own body.