Scribd Logo
Upload

Welcome to Scribd!

  • Mystical Rose College of Science and Technology Pogonlomboy, Mangatarem, Pangasinan

    Uploaded by

    Derick Riparip
    63 views1 page
    This document is from Mystical Rose College of Science and Technology. It discusses individual, dual, and team sports. Individual sports are played alone against others while dual sports involve two partners against another pair or multiple pairs. Examples given are track and field events, racket sports, and several Philippine indigenous games. The document also outlines the importance of proper etiquette, safety, warmups, stretches, and cooldowns when using exercise facilities and equipment.

    Original Description:

    qweqe

    Original Title

    Abm Module 5

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document is from Mystical Rose College of Science and Technology. It discusses individual, dual, and team sports. Individual sports are played alone against others while dual sports involve two partners against another pair or multiple pairs. Examples given are track and field events, racket sports, and several Philippine indigenous games. The document also outlines the importance of proper etiquette, safety, warmups, stretches, and cooldowns when using exercise facilities and equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    63 views1 page

    Mystical Rose College of Science and Technology Pogonlomboy, Mangatarem, Pangasinan

    Uploaded by

    Derick Riparip
    This document is from Mystical Rose College of Science and Technology. It discusses individual, dual, and team sports. Individual sports are played alone against others while dual sports involve two partners against another pair or multiple pairs. Examples given are track and field events, racket sports, and several Philippine indigenous games. The document also outlines the importance of proper etiquette, safety, warmups, stretches, and cooldowns when using exercise facilities and equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    MYSTICAL ROSE COLLEGE OF SCIENCE AND TECHNOLOGY

    POGONLOMBOY, MANGATAREM, PANGASINAN

    NAME:____________________________________________________
    GRADE LEVEL:______________________________________________
    SECTION:__________________________________________________
    Module 5
    ABM 12
    PART 2: INDIVIDUAL, DUAL, AND TEAM SPORTS
    LESSON 1: DIFFERENT SPORTS ACTIVITIES
    Sport is about a range of specific activities which involves competition and requires physical conditioning and
    skills. A good way to define it would be to say, "It is a structured physical activity, usually competitive, that
    requires complex skills and a high level of individual commitment and motivation"
    Individual and Dual Sports
     Individual sports are those played by one person against another or against a number of solo players .
    A dual sport (not to be confused with team sports) is played by partners (two people) against another set of
    partners or a number of sets of partners.
    Below is a list of individual and dual sport.
    A. ATHLETICS
    1. Track events: running variations
    2. Field events: jumping and throwing variations
    B. Racket sports
    1. Badminton
    2. Table Tennis
    3. Lawn Tennis
    C. Philippine Indigenous Sports And Games
    1. Arnis
    2. Patintero
    3. Palo Sebo
    4. Sipa
    5. Pityaw (syato)
    6. Luksong tinik
    7. Luksong lubid
    8. Piko

    Proper Etiquette and safety in the Use of Facilities and Equipment.


    Part of the discipline of training and exercise is taking proper care of facilities and equipment, as well as
    practicing safely to avoid untoward incidents. The proper protocol to take care of facilities and equipment.
    1. Take care in using facilities and equipment.
    2. Only use equipment that you already know how to use.
    3. Be alert and aware in the training area.
    4. In performing exercises and movement in general, practice good form first.
    5. Bring back all equipment in place after use.
    6. Do not hug the equipment.
    7. Return the equipment properly, or leave the venue clean.
    8. Check yourself- practice proper personal hygiene and care.
    9. Move on the double: do not loiter around the venue or hang on to the equipment doing nothing.
    10. Remember to be nice, as a general rule.
    Warm-up, stretching, and Cooldown Routine.
    To avoid injuries and to maximize performance, one must do warm-ups and stretches prior to physical
    activity. In order to relieve tired muscles and to decrease lactic acid build up, a cooldown must be
    performed.

    Discussion points:
    1. Why are there rules in sports?
    2. Why must one keep the training venue clean and tidy?
    3. How can one maintain safety in exercise?

    Prepared by: DERICK L. RIPARIP

    You might also like