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Meditation Is Very Very Easy
Meditation Is Very Very Easy
IS
VERY VERY EASY
“ Meditation is THE GATEWAY to Heaven !
Meditation is not chanting. Meditation is not prayer.
Meditation means making the Mind as empty as possible
and keeping the Mind in that state.
Meditation begins with Mind’s focus on B-R-E-A-T-H
- BRAHMARSHI PATRIJI ”
CONTENTS
1. What is Meditation ? 1
2. Meditation is Very Very Easy 2
3. Science of Meditation 3
4. Three Grand Happenings 5
5. Anyone can Meditate 6
6. Posture for Meditation 7
7. Meditation .. for How Long ? 8
8. Experiences during Meditation 9
9. Exchange of Experiences 10
10. Benefits of Meditation 11
11. Meditation and Enlightenment 15
12. Is Meditation alone Enough ? 16
13. Additional Tips for Meditation 17
14. More Powerful Meditation 18
15. Pyramid Energy 19
16. Pyramid Meditation 21
17. Pyramid Valley International 22
18. Maheshwara Maha Pyramid 24
Sri Omkareshwara Ashtadasha
19.
Pyramid Meditation Centre 25
20. Mind Miraculous 26
21. Being a Vegetarian 30
22. Recommended New Age Spiritual Books 33
Appendix
“ What is Meditation ? ”
Meditation means making our mind 'rather empty'. Once our mind
is more or less empty, we have a tremendous capability of receiving
cosmic energy and cosmic information surrounding us. This leads to
good health and absolute clarity in thought processes leading to a
joyous life!
“ Science of Meditation ”
One need not go to any particular 'ashram' or a 'holy' place and give up
our normal activities as a house-holder to be an Anapanasati
Meditator.
“ Science of Meditation ”
The important thing is to just meditate, ignoring the ' how ' and ' why '
of the matter ! Everything else will fall in place once we begin this
timeless practice of the ancient Rishis and all current Living Masters.
Meditation is the greatest gift, which can be given by our own efforts
to our own lives. Spiritual Health is a very important and integral part
of the Holistic Health needed in human beings. Spiritual Health is the
root and Physical Health is the fruit.
5
He/she then starts traveling from grosser truths to subtler truths and
finally witnesses the Ultimate Truth. This grand voyage in
consciousness can only be done by exploring the reality within
oneself.
The First Happening : When we are with the normal and natural
flow of the BREATH, the mind becomes rather empty.
One very natural query is, “ For how long should one sit for
meditation ? Is there any thumb-rule that works for everyone ? ”
Yes .. there is ! !
One can meditate at any time of the day according to one's own
convenience. If a 50 year old wants to break up his meditation
session into two sessions of twenty five minutes each during the day..
it is 'okay' initially.
Any struggle to keep eyes closed and keep thoughts away is only in
the initial stages. Once you are into deeper levels of meditation, you
tend to lose track of time .. as it is only in the material world that we do
have a sense of time. In meditation, the Soul/ Self gets connected to
timelessness.
It is ancient wisdom that one can vitally recharge every cell of the
body by taking to meditation and by the exercise of will to tap the
cosmic source of energy.
9
l A feeling of ' heaviness ' in the head or any other part of the body
l A feeling of mild to severe ' pain ' .. especially in the lower back
region
l One may feel as if one is ' floating ' in the air or flying like a bird
l Clear and ' vivid visions ' may be seen of natural scenery or of
places of worship or of deities or gurus etc. These are known as
' third-eye visions '
10
“ Exchange of Experiences ”
“ Benefits of Meditation ”
“ Benefits of Meditation ”
µ Joyous Mind :
Life is full of failures, insults and pains for any given person.
However, for a person with spiritual knowledge and spiritual energy,
life becomes always peaceful and joyful.. in spite of all the failures,
insults, and pains.
“ Benefits of Meditation ”
µ Power of Thought :
Thoughts need power to reach their particular targets. In a restless
state of mind, thoughts are produced with least power. Therefore,
they don't reach their respective targets. However, in the presence of a
restful state of mind, thoughts acquire greater power and all intents
get dramatically actualized.
“ Benefits of Meditation ”
µ Qualitative Relationships :
Lack of spiritual wisdom is the only reason why inter-personal
relationships lack qualitative engagements and are so unfulfilling. In
the presence of spiritual wisdom, all inter-personal relationships
become more meaningful and more fulfilling.
µ Purpose of Life :
We are all born with a particular purpose, with a particular mission, with
a particular design and with a particular plan. Only the spiritually
mature can understand and be aware of their particular purpose,
mission, design and plan in their lives.
You are your own Guru; no one can make you enlightened .. nor can
you give enlightenment to others.
One has to walk this path by oneself .. for one's own self. One is born
on this Earth exclusively for one's spiritual growth. Hence, the
spiritual choices he/she makes are of utmost significance.
“ Pyramid Energy ”
A Pyramid is the most stable structure, and one which receives the
highest Cosmic Energy on this Planet Earth.
This is the reason for their being the store-houses of energy drawn
from the universe. The power of the Pyramid is obtained through a
blending of the radiated cosmic energy with that of the gravitational
force of Earth.
The Pyramid puts things back the way they are supposed to be; it
makes things more perfect.
“ Pyramid Energy ”
BENEFITS OF PYRAMIDS
u When the Pyramid energy is absorbed regularly, the body's
immunity increases significantly
u When we drink water stored in a Pyramid for a minimum of three
days, the universal energy reaches all parts of the body
u Memory power and concentration improves for students who
wear Pyramid caps while studying
u There is a continuous flow of energy in the Pyramid. Irrespective
of the number of people present, everyone receives equal energy
from the Pyramid
u The power of our will (and what we think) increases
under/inside a Pyramid
u Quality of sleep and clarity of dreams improves under a pyramid.
21
“ Pyramid Meditation ”
The “ Pyramid Valley International ” has been set up with the core
objective of providing a common platform for all world spiritual
masters, to collaborate for achieving a peaceful and compassionate
Planet Earth in the shortest possible time.
www.pyramidvalley.org
23
24
“ Maheshwara Maha Pyramid ”
at Kadthal, 30 km from Hyderabad Airport
( www.maheshwarapyramid.org )
“ Sri Omkareshwara Ashtadasha 25
Pyramid Meditation Centre ”
at “ Omkarapuri ”, Brahmanapalli Village, Near Achchampet, Hyderabad-Srisailam Road
“ Mind Miraculous ”
“ Mind = Life ”
“ MIND ” is a complex phenomenon woven out of a huge bundle of
thoughts/ desires/ intents/ purposes/ goals.
Particular inner intents invariably manifest as particular outer life-
situations.
“ MIND ” is the “ seed ” .. “ LIFE ” is the “ tree ”
As we sow, so we reap.
“ LIFE ” is the great tree of creation that is issuing forth out of the seed
of the Mind.
We are the CREATORS of all our on-going and continuous stream of
intents and we are equally the sustainers / destroyers of our particular
intent patterns of the mind.
At any given moment of time, we could always say ' no ' to a previous
negative thought pattern of the mind .. and give birth to a new positive
thought pattern of mind. The ball always is in our own court.
“ coming out of childhood-conditionings ”
In child-hood, parents/social environment provide for the growing
thought/intent/cultural patterns of the child's mind.
However, as the child grows .. and as the child is becoming an young
adult .. the onus falls on the young adult to give birth to a positive
frame of mind. For the young adult, the time absolutely comes to
begin to choose consciously all the socially useful and spiritual
thought-patterns of mind.
27
“ Mind Miraculous ”
“ Mind Miraculous ”
But, he/she will land into some problem .. like parking in a wrong
place, going in a wrong by-lane etc. In this case there would be no
“ disaster ” as such but there may certainly be “ a problem ”.
III ) Mind Positive :
Coming to the third type of a person .. a positive minded person ..
he/she, is in similar situations, prone to say : “ Although this is the
first time that I am driving my car into the downtown, it will be
perfectly all right. Nothing untoward will happen. ”
Although it is the first time, he/she is going into the downtown, he/she
will certainly manoeuvre himself/herself beautifully and return
safely. There will certainly be no accidents and there will be no
“ problems ” too .. like going into wrong lanes etc.
Different wordings emanating from the mouth are sourced out of
different patterns of mind. Souls at different levels of evolution have,
of course, different thought-patterns of mind.
IV ) Mind Miraculous :
The final .. the fourth type of a person .. “ the MASTER ” .. is a person
who maintains impeccably a pattern of mind that is called a
miraculous one. He/she is also driving into the downtown for the first
time. Yet, he/she is sure to say :
“ I will reach the targeted place comfortably and come back in twenty
minutes. ”
So, even if it is the very first time, one can still set a target .. a
challenge .. for oneself. That is the constant state of a master's
miraculous mind.
29
“ Mind Miraculous ”
“ goals miraculous ”
If we want our lives to be miraculous .. we will have to cultivate a
mind miraculous .. and we will have to set goals miraculous !
“ Being a Vegetarian ”
Moby
“ Non-violence leads to the highest ethics, which is the
goal of all evolution. Until we stop harming all other
living beings, we are still savages. ”
Thomas A. Edison
“ Vegetarianism is a conscious effort .. a deliberate effort
.. to get out of the heaviness that keeps you tethered to
the, Earth, so that you, can fly .. so that the flight from
the ‘alone’ to the ‘Alone’ becomes possible. ”
Osho
“ Veganism is not about giving anything up or losing
anything; it is about gaining the peace within yourself
that comes from embracing non-violence and refusing to
participate in the exploitation of the vulnerable. ”
Gary L. Francione
31
“ Being a Vegetarian ”
“ Being a Vegetarian ”
LOVE
COMPASSION
33
“ Recommended
New Age Spiritual Books”
Author/s Books
Anodea Judith Chakras - Wheels of Life ;
Eastern Body - Western Mind
Bill Schul & Ed Pettit The Secret Power of Pyramids
Dan Millman The Way of Peaceful Warrior ;
The Journeys of Socrates
Deepak Chopra Ageless Body-Timeless Mind ;
Seven Spiritual Laws of Success
Don-Miguel Ruiz The Four Agreements ;
The Fifth Agreement
Eckhart Tolle A New Earth ; Stillness Speaks ;
The Power of Now
Eddie & Debbie Shapiro Be the Change ; Meditation for Inner
Peace ; The Unexpected Power of
Mindfulness & Meditation
Frederick Lenz Surfing the Himalayas ;
Snowboarding to Nirvana
Gary Zukav The Seat of the Soul
Jack Kornfield Meditation for Beginners ;
A Path with Heart
Jerry Hicks / Esther Hicks Ask and it is Given ;
The Law of Attraction
Jon Kabat-Zinn Wherever You Go There You Are
Justin O'Brien Walking with a Himalayan Master
Judy Satori Sunshine Before the Dawn
Mary Olsen Kelly Treasury of Light
34
“ Anapanasati ”
The method known as “ Anapanasati ” or “ mindfulness of
in-breathing and out-breathing. ”
This is a well-known meditation liked and practiced by many the
world over, a universally applicable method for concentrating and
calming the mind.
It was used by the Bodhisatta, Siddhartha Gotama, when striving
for enlightenment under the Bodhi tree, and the Buddha himself was
emphatic on the importance of practicing it.
“ not a breathing exercise ”
This meditation is described as peaceful, sublime, unadulterated,
happy living
( santo ceva panito ca asecanako ca sukho ca viharo ).
It must, however, be noted that “ Anapanasati ” is not a breathing
exercise for physical vigour and is not similar to pranayama.
For this meditation, one needs the sitting posture. Sit erect with
legs crossed, but not stiff and rigid ; be mindful and alert. You may
sometimes feel uncomfortable if the legs are interlocked, or if sitting
on the hard floor interferes with your concentration.
Then you can adopt a posture that does not bring discomfort. You
should sit comfortably .. but without lying back .. otherwise you may
become sleepy.
38
“ Anapanasati Meditation ”
“ Meditation ”
7. Removes Acne and Zits : You can get rid of all kinds of
acne and skin problems with pyramid meditation. Keep a jar of
Vaseline inside a small pyramid and allow it to be energized. Just rub
it all over the pimple or white head and watch it vanishing.
“ Myths of Meditation ”
Myth No. I
“ Meditation is difficult ”
Truth No. I
This myth is rooted in the image of meditation as an esoteric practice
reserved only for saints, holy men, and spiritual adepts. In reality,
when you receive instruction from an experienced, knowledgeable
teacher, meditation is easy and fun to learn.
The techniques can be as simple as focusing on the breath.
One reason why meditation may seem difficult is that we try too hard
to concentrate, we're overly attached to results, or we're not sure we
are doing it right.
A teacher will help you understand what you're experiencing, move
past common roadblocks, and create a nourishing daily practice.
46
“Myths of Meditation”
Myth No. II
“ You have to quiet your mind in order to have a
successful meditation practice ”
Truth No. II
This may be the number one myth about meditation and is the cause
of many people giving up in frustration. Meditation isn't about
stopping our thoughts or trying to empty our mind .. both of these
approaches only create stress and more noisy internal chatter.
We can't stop or control our thoughts, but we can decide how much
attention to give them. Although we can't impose quiet on our mind,
through meditation we can find the quiet that already exists in the
space between our thoughts.
Sometimes referred to as ' the gap ', this space between thoughts is
pure consciousness, pure silence, and pure peace. When we meditate,
we use an object of attention, such as our breath, which allows our
mind to relax into this silent stream of awareness.
Myth No. IV
“ Meditation is escapism ”
Truth No. IV
The real purpose of meditation isn't to tune out and “ get away from it
all ” .. but to tune in and get in touch with your true Self .. that eternal
aspect of yourself that goes beyond all the ever-changing, external
circumstances of your life.
In meditation, you dive below the mind's churning surface, which
tends to be filled with repetitive thoughts about the past and worries
about the future, into the still point of pure consciousness. In this state
of transcendent awareness, you let go of all the stories you've been
telling yourself about who you are, what is limiting you, and where
you fall short.. and you experience the truth that your deepest Self is
infinite and unbounded.
Myth No. V
“ I don't have time to meditate ”
Truth No. V
There are busy, productive executives who have not missed a
meditation in 25 years.. and if you make meditation a priority .. you
will do it. If you feel like your schedule is too full, remember that
even just a few minutes of meditation is better than none.
We encourage you not to talk yourself out of meditating just because
it's a bit late or you feel too sleepy. In life's paradoxical way .. when
we spend time meditating on a regular basis .. we actually have more
time. When we meditate, we dip in and out of the timeless, space less
realm of consciousness .. the state of pure awareness that is the source
of everything that manifests in the universe.
Our breathing and heart rate slow down, our BP lowers, and our body
decreases the production of stress hormones and other chemicals that
speed up the ageing process and give us the subjective feeling that we
are running out of time.
Myth No. VI
“ I'm supposed to have transcendent
experiences in meditation ”
Truth No. VI
The real benefits of meditation are what happens in the other hours of
the day when we're going about our daily lives. When we emerge
from our meditation session, we carry some of the stillness and
silence of our practice with us, allowing us to be more creative,
compassionate, centered, and loving to ourselves and everyone we
encounter.
51
“Myths of Meditation”
[ Source : https://www.speakingtree.in/article/myths-of-meditation ]
52
Ven. K. Sri Dhammananda
µ “ If you are a busy person ” .. meditation can help you to get rid
of tension and to find relaxation.
The mind is the key to happiness, and also the key to misery. To
understand the mind and to use it well is a task that transcends a
peaceful and contented life.
www.pyramidvalley.org
It is the official website of Pyramid Valley, home for First Largest Meditational
Pyramid, Pyramid Valley is an International Meditation Center near Bengaluru serving
individuals, societies and organizations in their quest for self realization and spiritual
wisdom and helps them unlock their hidden potential.
www.maheshwarapyramid.org
It is the official website of Maheshwara Maha Pyramid, Kadthal, near Hyderabad. The
pyramid is built primarily for Meditation and 6000 members can meditate at a time.
www.pyramidseverywhere.org
This website illustrates various pyramids constructed across different parts of India
and rest of the world, a commentary on pyramid powers, and their uses and designs
are also contained in the website.
www.vegetarianismeverywhere.org
This is an informative website about Vegetarianism and depicts work carried out by
PSSM in this area.
www.enlightenmenteverywhere.org
This website documents the meditational experiences of Pyramid Masters across the
globe.
www.spiritualsciencemuseum.org
This website is a data bank containing details of Ancient Masters to current Living
Masters with their profile, biography, book images, publication details, website
information, etc.
www.pssmmuseum.org
This website archives the history and activities of PSSM from the 1980s to the current
times.
Brahmarshi Patriji realized the power of meditation
through his profound experiences early in his life and
attained enlightenment in the Year 1979. Starting
from a simple background as an executive in a
Fertilizer Company in Andhra Pradesh, Patriji's
mission has been to promote Meditation and
Vegetarianism to people all over the world.