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Methods of cooking meat

1. Dry heat cooking, such as roasting, broiling, or sautéing.


2. Moist heat cooking, like braising, steaming, or poaching.

Choosing the Right Cooking Technique


Using the appropriate cooking method for the type of food being prepared is a
major part of the culinary arts. Tough cuts of meat like beef brisket or lamb shank need
to be cooked slowly, at low heat, for a long time, and with plenty of moisture. Prepared
properly, these cuts can be incredibly tender and delicious. On the other hand, dry-heat
methods typically involve very high temperatures and short cooking times. A piece of
brisket cooked in this way — on a grill, let's say would be tough, chewy and largely
inedible. Interestingly enough, a beef tenderloin steak cooked using a slow, moist-heat
method such as braising would also turn out tough, chewy and inedible

Dry heat cooking


Dry heat cooking refers to any cooking technique where the heat is transferred to
the food item without using any moisture. Dry-heat cooking typically involves high heat,
with temperatures of 300°F or hotter.

Baking or roasting in an oven is a dry heat method because it uses hot air to conduct
the heat. Pan-searing a steak is considered dry-heat cooking because the heat transfer
takes place through the hot metal of the pan.
Note: The browning of food (including the process by which meat is browned, called
the Maillard reaction) can only be achieved through dry-heat cooking. Examples of dry-
heat methods include:

Roasting & Baking

Forms of dry-heat cooking that use hot, dry air to cook food roasting and
baking. Like other dry-heat cooking methods, roasting and baking brown the
surface of the food, which in turn develops complex flavors and aromas.
Both words describe a method of cooking an item by enveloping it in hot,
dry air, generally inside an oven and at temperatures of at least 300°F and often
much hotter. A convection oven, which circulates hot air throughout the oven, can
enhance the browning reaction.

Grilling & Broiling


http://culinaryarts.about.com/od/dryheatcooking/a/grilling.htm
 Dry-heat cooking methods that rely on heat being conducted through the
air from an open flame are grilling and broiling. This type of cooking produces
browning reactions on the surface of the food, thus encouraging the development of
complex flavors and aromas. Grilling cooks hot and fast, because air is a poor
conductor of heat. Broiling and grilling require the food to be quite close to the heat
source, which in this case, is likely to be an open flame.

Sautéing & Pan-Frying

Sautéing is a form of dry-heat cooking that uses a very hot pan and a small
amount of fat to cook the food very quickly. Like other dry-heat cooking methods,
sautéing browns the food's surface as it cooks and develops complex flavors and
aromas.
Sautéing requires a very hot pan.
When sautéing, it's important to heat the pan for a minute, then add a
small amount of fat and let it gets hot as well, before adding the food to the pan.
This hot fat helps brown the surface of the food. Another key is to avoid
overloading or overcrowding the pan.

Deep-Frying

Since deep-frying involves submerging food in hot, liquid fat, it might take
some time to get used to the idea that it's actually a form of dry-heat cooking.
But if you've ever seen the violent reaction of hot oil to even a tiny drop of
water, you know that oil and water are a couple of opposites that has nothing to
do with each other.

Moist heat cooking


Moist heat cooking methods include any technique that involves cooking with
moisture — whether it's steam, water, stock, wine or some other liquid. Cooking
temperatures are much lower, anywhere from 140°F to a maximum of 212°F, because
water doesn't get any hotter than that. Examples of moist-heat cooking methods
include:

Simmering
With simmering, the cooking liquid is a bit hotter than poaching from 180°F to
205°F. Here we will see bubbles forming and gently rising to the surface of the water,
but the water still isn't at a full rolling boil.
Because it surrounds the food in water that maintains a more or less constant
temperature, simmering cooks food very evenly. It's an excellent choice for culinary
preparations including stocks or soups, starchy items such as potatoes or pastas, and
many others.

Boiling
The hottest of these three stages is boiling, where the water reaches its highest
possible temperature of 212°F. It's actually the least likely of the three to be used for
cooking. That's because the violent agitation caused by the rolling boil can be too rough
on food and will often damage it.
Water at a full boil would be a bad choice for cooking an egg outside its shell, as
we do when preparing poached eggs, because the agitation would cause the egg to fall
apart. The same holds true for delicate fish as well as some pastas.

Steaming

Steaming is a moist-heat cooking technique that employs hot steam to conduct


the heat to the food item.
Cooking With Steam

Steaming can be done on a stovetop, with a pot containing a small amount of


liquid that is brought to a simmer. The item to be cooked is then placed in a basket
suspended above the liquid and the pot covered.

Braising & Stewing


Braising is a form of moist-heat cooking in which the item to be cooked is
partially covered with liquid and then simmered slowly at a low temperature.

Though it can be done on the stovetop, braising is best done in the oven,
because the heat fully surrounds the pot and causes the food to cook more evenly than
if it were only heated from below.
Begin by Searing
Because moist heat does not permit the various browning reactions that dry heat
produces, giving cooked meats the brown, outer crust that also helps to develop
complex flavors and aromas, it's customary to sear meat in a pan with a small amount
of hot fat before braising it. This step helps to develop flavors as well as making the
meat more appealing visually. Read more about how to braise meat
How Braising Works
Braising is a good choice of cooking method for cuts of meat that are tougher or
from older animals. The connective tissues that are more prevalent in cuts like this, and
which can make meats tough and chewy when improperly cooked, are slowly dissolved
through long, slow application of moist heat. So you end up with a tender piece of meat.

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