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H E A LT H Y / G L U T E N F R E E / V E G A N /

DRINKS & BEVERAGES / SNACKS /


SUMMER

M! 13, 2020
chocolate peanut
butter smoothie
Chocolate Peanut Butter Smoothie!
This vegan milkshake tastes just like
a snickers shake! Made with healthy,
wholesome ingredients. A must-make!

PREP TIME: 5 MINUTES | SERVES 1-2

JUMP TO RECIPE

A dairy-free chocolate peanut butter


smoothie that tastes like a snickers bar! This
healthy, vegan snickers shake is made only
with whole food, good for you ingredients.

After making my banana ice cream


sandwiches last month, I haven’t been
able to get the idea of banana ice cream
out of my head.

And when I start thinking about ice


cream… I naturally turn to the idea of a
milkshake.

Do you remember Snicker’s Ice Cream


bars? Snicker’s ice cream bars remind
me of summer afternoons at the pool
with my sister as we raced down water
slides and always split an ice cream bar
afterwards. (Although, I think at this
point I can admit that yes Liz, you did get
the smaller half. #sorrynotsorry)

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As kids, summer afternoons meant one


thing- spending hours at the pool
playing Marco Polo, trying new tricks off
the high dive, and waiting what felt like
hours in line to go down the slide.

Summer afternoons also meant my


beloved Snicker’s Ice Cream bar. While
my mom always insisted that we pack a
lunch to the pool, if we were well behaved
we were able to `nish the day by picking
an ice cream treat. Yeesss!

Estee Lauder

Douglas Romania Deschideți

Which wasn’t a decision you made


lightly. Fudgesicle? Ice Cream Sandwich?
Snicker’s Bar? Clearly even then I was
driven by chocolate.

A Chocolate Peanut Butter


Smoothie that tastes like a
Snickers Milkshake
My love for Snicker’s Ice Cream bars
hasn’t lessened over time, but my
knowledge of ‘good food’ certainty has.
At the core of my beloved treat are
simple ingredients: caramel swirl,
peanut butter, ice cream, and of course,
chocolate.

Combine my dreams of banana


milkshakes with my nostalgia for
Snicker’s bars and you’ve got yourself a
challenge that I was more than happy to
take on.

Dates are my go-to caramel for just


about… everything. Which is kinda how
this shake idea came about. A pitted
date with a little peanut butter in the
middle might just be the best afternoon
pick-me-up I’ve ever invented. Out of
sheer desperation, I added a few
chocolate chips one day and… the bite
size Snickers was born.

Put the dates in the blender with a little


bit of milk and puree until they have
become goeey, sticky caramel. Now, add
the rest of the ingredients and blend
until frosty and thick. That’s it! So
creamy and delicious, it’s no wonder we
make this chocolate peanut butter
smoothie at least weekly,

If you try this vegan snickers milkshake, let


me know! Leave a comment, rate it, and tag
your Instagram photos with
#delishknowledge . I absolutely love seeing
your creations. Happy cooking!

vegan
snickers
shake
AUTHOR: ALEX
CASPERO

Chocolate Peanut
Butter Smoothie! This
vegan milkshake
tastes just like a
snickers shake! Made
with healthy,
wholesome
ingredients. A must-
make!

PRINT RECIPE

PIN RECIPE

PREP TIME: COOK TIME:


5 MINUTES 0 MINUTES

T O TA L T I M E : YIELD:
5 MINUTES 1 SERVING

C AT E G O R Y : S M O O T H I E
METHOD: BLENDER
CUISINE: AMERICAN

SCALE 1x 2x 3x

Ingredients
1 frozen banana, cut into large
chunks

3/4–1 cup unsweetened vanilla


milk

3 pitted dates

2 tbsp. peanut butter

1/8 tsp. vanilla extract

1 1/2 tsp. unsweetened cocoa


powder

Instructions
j. Place the dates and 1/4 cup
milk into a high powered
blender and puree until the
dates have broken down. Add
the rest of the ingredients,
starting with 1/2 cup almond
milk- you can always add
more if you want it thinner.
Add 4-5 ice cubes and puree
until ice crushed.

l. Serve cold.

did you
make this?
Tag @delishknowledge on
Instagram and hashtag it
#delishknowledge
ADVERTISING

Meet Alex Caspero


Alex Caspero is a Registered Dietitian,
Plant-Based Chef and Yoga Instructor.
She aims to cut through the nutrition
noise by providing real-life, nourishing
tips for body and mind. Learn more
about Alex.

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28 comments
l#ve a comment
F N C E 2 0 1 5 R E C A P + S I G G I ’ S G I V E AWAY ! | D I E T

BALANCE SAYS:

O C T O B E R 2 1 , 2 0 1 5 AT 3 : 0 5 A M

[…] wait to use more of their products.


This is the Snicker’s smoothie, which is
similar to my Snickers milkshake.
Chocolate KURA, dates, frozen banana,
peanut butter and almond […]

R E P LY

F N C E 2 0 1 5 R E C A P + S I G G I ' S G I V E AWAY ! -

DELICIOUS KNOWLEDGE SAYS:

O C T O B E R 1 6 , 2 0 1 5 AT 8 : 2 2 A M

[…] wait to use more of their products.


This is the Snicker’s smoothie, which is
similar to my Snickers milkshake.
Chocolate KURA, dates, frozen banana,
peanut butter and almond […]
R E P LY

PEANUT BUTTER BANANA CREAM PIE -

DELICIOUS KNOWLEDGE SAYS:

F E B R U A R Y 2 5 , 2 0 1 5 AT 9 : 5 0 P M

[…] Yet again, there is nothing that dates


cannot […]
R E P LY

C H O C O L AT E C H A I M I L K S H A K E ( D A I R Y - F R E E ) -

DELICIOUS KNOWLEDGE SAYS:

F E B R U A R Y 2 1 , 2 0 1 5 AT 1 2 : 0 6 A M

[…] with different Qavors of banana ice


cream has become my way of
celebrating what I crave most- chocolate,
vanilla, peanut butter, and now this chai
shake. I know that for many of you,
February has turned […]
R E P LY

B E AT R I Z S AYS :

S E P T E M B E R 2 , 2 0 1 4 AT 7 : 1 0 A M

Delicious! Very easy and it could be even


more easy if we blend multiple batches
of the solid ingredients and then freeze
it for later like it was ice cream. Anytime I
crave milkshake all I need is to just add
milk and vanilla. Yum¹
R E P LY

DK SAYS:

S E P T E M B E R 2 , 2 0 1 4 AT 1 0 : 5 7 A M

What a great idea! Going to


do that next time I make a
batch!
R E P LY

VEGAN MILKSHAKE WITH SHELL TOPPING -

DELICIOUS KNOWLEDGE SAYS:

A U G U S T 2 7 , 2 0 1 4 AT 6 : 5 3 A M

[…] It’s probably why I had milkshakes on


the brain when I stumbled across this
post a few weeks back on Cupcakes &
Cashmere. While Emily was showing us
how to use homemade macadamia nut
milk to make the best iced latte in
America, I couldn’t get the idea of
milkshakes out of my head. (Umm,
maybe it has something to do with my
multiple times per week obsession with
this snickers shake). […]
R E P LY

KAREN SAYS:

A U G U S T 1 2 , 2 0 1 4 AT 3 : 1 7 P M

I saw this recipe and knew I HAD to try it!


I’ve made it twice now…my kids love it so
much that I’ve barely gotten any! But
how awesome is it that I feel good giving
them something that tastes so
decadent? THANKS for another tasty,
healthy recipe Alex!
R E P LY ×

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