Jay E. Escuadro Hope Quarter 2-Module 3
Jay E. Escuadro Hope Quarter 2-Module 3
1. C. 6. B.
2. C. 7. D.
3. B. 8. C.
4. C. 9. C.
5. B. 10. A.
WHAT`S NEW:
WHAT`S MORE:
1. Rowing Macchine 6. Pull-up Bar
TASK 2:
1. KETTLEBELLS 6. EXERCISE
2. GYM 7. DUMBELLS
3. ZUMBA 8. EQUIPMENT
An exercise habit that is done to create long-term changes and improvement with the
functioning of body system. This includes a healthy workout regimen and healthy diet, which
as well creates physical appearances that denotes a healthy body of a person. Such as healthy
looking hair, skin and nails
A fitness level that allows a person to consistently perform moderate to vigorous physical
activity without fatigue and is sufficient for the person`s capability to perform daily physical
activities and recreational activities. Also, the ablity to closely maintain this level throughout
life.
ASSESSMENT: