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  • Hope Q2 Mod 5-1

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    This document contains the results of a physical activity assessment test taken by Jay E. Escuadro. It includes the answers they selected for each question on the test and the overall score of 19, indicating a lightly active level of physical activity. It also lists examples of moderate physical activities and compares the physical and mental health benefits of being physically active versus physically inactive. At the end, Jay rates statements about physical activity and learns what defines healthy versus unhealthy physical activities.

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    HOPE_Q2_MOD_5-1

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    This document contains the results of a physical activity assessment test taken by Jay E. Escuadro. It includes the answers they selected for each question on the test and the overall score of 19, indicating a lightly active level of physical activity. It also lists examples of moderate physical activities and compares the physical and mental health benefits of being physically active versus physically inactive. At the end, Jay rates statements about physical activity and learns what defines healthy versus unhealthy physical activities.

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    26 views3 pages

    Hope Q2 Mod 5-1

    Uploaded by

    JAY
    This document contains the results of a physical activity assessment test taken by Jay E. Escuadro. It includes the answers they selected for each question on the test and the overall score of 19, indicating a lightly active level of physical activity. It also lists examples of moderate physical activities and compares the physical and mental health benefits of being physically active versus physically inactive. At the end, Jay rates statements about physical activity and learns what defines healthy versus unhealthy physical activities.

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    © All Rights Reserved
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    of 3

    JAY E.

    ESCUADRO HOPE QUARTER 2- MODULE 5

    WHAT I KNOW:

    1. C. 6. D. 11. B.

    2. B. 7. A. 12. A.

    3. A. 8. B. 13. D.

    4. D. 9. C. 14. A.

    5. A. 10. D. 15. A.

    WHAT`S IN:

    1. D. 5. B.

    2. A. 6. B.

    3. A. 7. D.

    4. A. 8. D.

    SCORE: 19 (LIGHTLY ACTIVE IN DOING PHYSICAL ACTIVITIES)

    WHAT`S NEW:
    PHYSICAL ACTVITY MODERATE
    Aerobic Dancing
    Biking /
    Dancing /
    Jogging
    Playing Basketball

    WHAT`S MORE:

    PHYSICAL ATIVISM RESULTS

    PHYSICALLY ACTIVE PHYSICALLY INACTIVE

    -IMPROVES MOOD -PHYSICALLY STRONG -DEPRESSED -OVERWEIGHT


    AND OBESITY

    - GOOD IMMUNITY - PHONE TO SICKNESS

    WHAT HAVE I LEARNED:

    STATEMENT SCALE 1-5 REMARKS

    1. 1 - Exercise makes me feel good.


    2. 1 - This makes me feel even mre tired.

    3. 5 - I have to owrk on cardio.

    4. 5 - Helps me to live healthier.

    5. 2 - I`m not into books.

    6. 5 - Promotes productvity and activism.

    7. 1 - It`s too much for me.

    8. 1 - Muste eat normally and exercise regularly.

    9. 5 - Keeps me grounded to reality.

    HEALTHY PHYSICAL ACTIVIITY UNHEALTHY PHYSICCAL ACTIVITY


    Walking the dogs Talking
    Jogging Watching TV

    Biking Binge eating


    Dancing Sit or lay in bed

    Doing household chores Play online games

    ASSESSMENT:

    1. C. 6. D. 11. D.

    2. C. 7. A. 12. B.

    3. D. 8. B. 13. D.

    4. D. 9. A. 14. A.

    5. A. 10. D. 15. A.

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