Our FEAST Journey

By Piara Waters Primary School

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 Contents
1 Thanks
2 The Challenge

Our Recipes
Pg 3 Funky Fruit Pikelets
Pg 5 Brilliant Burgers
Pg 7 Wacky Wraps
Pg 9 CLASA Salad
Pg 11 Yummy In Your Tummy Pizzas
Pg 13 Berrytastic Pikelets
Pg 15 Fried Rice
Pg 17 Guacalicious
Pg 19 Kaleidoscope Rolls
Pg 21 Berry Coulée Toast

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 Thanks

Our sincere thanks goes to the FEAST team at Ozharvest for the
development of this outstanding program and for providing us with
the materials and support required to embark on this journey.
We would also like to thanks Marnie Giles, who has dedicated so
much time to this program in her role as an Ozharvest Ambassador.
Additionally, we would like to thank the parent volunteers for
setting aside time to support this program as well as our classroom
teachers for leading us on this learning journey.

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 Challenge

The FEAST program challenges students to be change-makers. It

asks the question: What does it take to produce and prepare healthy
food and how can we avoid food waste?
Students were challenged to answer this question by using STEM
thinking to explore how food is produced, prepared for healthy
eating and why food waste is an issue in Australia and other parts
of the world. In order to do this students were encouraged to
explore, cook, learn and ultimately design new healthy recipes
that use food that might have otherwise been wasted.
This cookbook is the final product of the FEAST challenge.
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Funky Fruit Pikelets
Serves: 5 Cost: $15 Time: 45 mins

Waste Tip
This recipe is great for saving waste because the
resources included in it are commonly wasted
food like
• Milk
• Frozen or Fresh Berries,
• Fruits, most fruits go off fast and with this
recipe most fruits can be used to serve on top
like banana, kiwi, strawberry, grapes

Healthy Eating
Ideas to make this recipe healthier you could
• Limiting the amount of honey inside and
outside of the pikelets
• Instead of using frozen berries you could use
fresh fruit
• When adding pinch of salt, try limit the
amount
• Try using reduced fat milk in the recipe
instead of milk with lots of fat

By Bianca, Melissa, Shannon, Anton and Kai

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Funky Fruit Pikelets
Ingredients
- 1 cup of wholemeal - Pinch of salt
self raising flour - 1 tsp of oil
- 2 eggs beaten - 1 pack mixed berries
- 1 teaspoon of vanilla - 1 kiwi
essence
- 1 tablespoon of honey

Method
1. Pour in flour, honey, salt, eggs, milk and vanilla essence
into a bowl. Mix it properly until a smooth like
texture.
2. Mash in 1/4 packet frozen mixed berries and mix it
into batter.
3. Heat the frying pan to medium and pour the batter
into the pan.
4. When the pikelets looks like they’re golden brown on
one side, flip it over and cook it until it’s golden again.
5. Place pikelets on on plate.
6. Chop up kiwi and banana and place in a bowl. Add in
the rest of the mixed berries add a little bit of honey.
7. Serve pikelets warm with the fruit salad.

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Brilliant Burgers
Serves: 8 Cost: $13.82 Time: 24 mins
Waste Tip
• If you have any vegetables that otherwise
would be wasted, you can use them to add
flavour to your Brilliant Burger

• Instead of using bread rolls you can also use

a sliced bread

Healthy Eating
• Recipe includes, lettuce, tomato, cucumber

• Bread rolls from the wheat family.

• If you are gluten free use gluten-free bread

By Rica, Sharon , Jessica , Aryan and Cooper

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Brilliant Burgers
Ingredients
- 1 Cucumber - 6 Bread rolls
- 150g Cheese - 6 Veggie patties
- 1 Carrots
- 2 Tomatoes
- 1 bottle of Tomato sauce
- 1 Lettuce

Method
1. Wash all the vegetables.

2. Grab the bread rolls and cut them in half.

3. Cut the lettuce into small pieces and add to the bread rolls.

4. Dice the tomatoes and put it on top of the lettuce.

5. Turn the frying pan on and put it on medium heat, put oil on
the frying pan and place the veggie patty on. After you think
the veggie patty is cooked, flip them so the other side is
cooked.

6. Assemble the burger, and enjoy!

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Wacky Wraps
Serves: 8 people Cost: $10.94 Time: 32 mins
Waste Tip
This recipe is a good way to use
vegetables that might otherwise be
wasted such as beetroot, pineapple,
cucumber, spinach or onion. These
can be added to your wrap.

Healthy Eating
This wrap is healthy because it
contribute to your daily serves for
grains. There is also some lettuce
and tomato which contributes to
your daily serves of vegetables.
There is also some cheese which
contributes to your daily serves of
dairy.

By Kaylee, Ava, Ryley, Sahbaz, Angad and Jacob

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Wacky Wraps
Ingredients
- Half a lettuce
- Tomato x 3
- Wraps x 8
- Cheese 350 g
- Mayonnaise

Method
1. Cut the lettuce into small thin strips.
2. Cut the tomato into thin round slices.
3. Get the grater and grate the cheese.
4. Put the wraps in the frypan and cook on medium
heat on each side for one minute.
5. Assemble each wrap by topping with lettuce then
tomato, and grated cheese and then top with
mayonnaise.
6. Fold in half.
7. Serve and enjoy.

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CLASA Salad
Serves: 5 Cost: $11 Time: 20 minutes
Waste Tip
If you have extra
vegetables in the fridge
you can add them to this
salad for more flavour.

Healthy Eating

To get more protein add

some delicious chicken
to the salad.

By Amber, Celina, Logan, Skye and Amelia

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CLASA Salad
Ingredients
- Half a cucumber
- Half a lettuce
- One carrot
- A tablespoon of balsamic vinegar
- A pinch of salt
- 100g pack of crunchy noodles

Method
1. Wash the vegetables.
2. Cut the cucumber and lettuce and grate
carrot then place in bowl.
3. Mix the salad well.
4. Drizzle a tablespoon of balsamic
vinegar and a pinch of salt on the salad.
5. Mix salad again.
6. Add crunchy noodles on top (optional).

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Yummy In Your Tummy Pizzas
Serves: 6 (2 pizzas per. person) Cost: $1 per. person
Time: Total - 45 mins; Prep - 30 mins; Cook - 15 mins
Waste Tip
Put any canned or frozen
vegetables that would
usually go to waste on the
pizza... just do not put corn
with pineapple!

Healthy Eating
One serve of our pizza (2
mini pizzas) is 1/7 of your
fruit and vegetable daily
recommended serves, 2/5
of your carbohydrates and
2/3 of dairy.

By Mehela, Rhys, Arabella, Ijaz, Cayla and Krizel

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Yummy In Your Tummy Pizzas
Ingredients
- 3/4 cup Greek Yoghurt
- 2 cups wholemeal flour
- 3/4 cup pineapple slices in juice
- 350g cheese
- pizza sauce

Method
1. Mix the Greek yoghurt and wholemeal flour.
2. Knead dough and let it rest for 5mins.
3. Grate the cheese.
4. Cut the pineapple into small cubes.
5. Roll the dough into equal 5.5cm rounds.
6. Cook one side.
7. Spread the pizza sauce on the cooked side.
8. Put the cheese on top.
9. Cook until both sides are cooked and the cheese has
melted.
10. Put the pineapple on the pizza.
11. Enjoy!

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Berrytastic Pikelets
Waste Tip
If you have left over berries seal the
packet and put in the freezer for later
usage.

Healthy Eating
In this recipe we use self raising flour,
which is in the grain section of the
Australian guidelines of healthy eating.
You need lots of grains each day to
achieve a healthy diet, among other
things. We are also putting fruit in the
recipe.

By Abbie, Ella , Lucy , Mitch and Andi

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Berrytastic Pikelets
Ingredients
• 1 and 1/4 of self raising flour
• 3/4cup reduced fat milk
• 1 egg (beaten)
• 1 pinch of salt
• 2 TBSP of honey
• 1 TSP of vanilla essence
• 1 pack of frozen berries (half a cup of blueberries, half a
cup of other berries)

Method
1. Before you start leave the frozen berries on your bench
for half an hour to defrost.
2. Mix flour, honey, salt, egg, and milk with a fork until
there are no lumps.
3. Add blueberries to the batter, make sure you mash
them.
4. Heat the frypan and add 2 TBSP of oil onto the frypan.
5. Add 2 TBSP of batter to form small circles onto the
frypan
6. When there are bubbles flip the pikelets over and cook
until golden
7. Serve your Berrytastic Pikelets with berries on top or
to the side

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Fried Rice
Serves: 6 people Cost:$12.70 Time: 30 mins to cook and
Waste Tip
How our recipe reduces food
waste is that you can reuse
leftover rice in fried rice so it
will not get wasted . (Valid For 2
Days)

Healthy Eating
You can be healthy by eating healthy
food such as vegetables like carrots,
peas, corn, cucumbers and many other
vegetables. Our fried rice recipe
includes corn, peas and carrots which
have healthy vitamins. Our recipe also
includes rice which is a type of grain.
Grains make up a large part of a
standard healthy diet.

By Shagan, Yugman, Khulekani, Daksh, Tyler and Luka

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Fried Rice
Ingredients
• 3 cups white long grain cooked rice
• I bunch herbs parsley
• 1 cup carrots, peas and corn frozen
• 1 bunch Spring onion
• 2 tbs Kan Tong stir fry sauce
• 1 tbs Garlic paste
• 1 tsp Salt

Method
1. Get some left over rice if you have any.
2. Add 1 table spoon of oil to the frying pan.
3. Add 2 table spoons of Kan Tong Stir Fry rice and 1 table spoon of
garlic paste to the frying pan.
4. Wash the fresh vegetables and herbs.
5. Add all the vegetables and herbs (including the frozen vegetables)
to frying pan.
6. Add a quarter of a cup of water and put the lid on the pan for 5-6
mins.
7. Add the rice and close the lid on the pan.
8. Cook for 5-6 minutes and give it a nice stir.
9. Then add a tsp spoon of water and close the lid.
10. Finally add 1 teaspoon of salt and let it simmer for 2-3 mins.
11. Give it a nice stir.
12. Serve on a plate/bowl and enjoy your lovely fried rice.

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Guacalicious
Serves: 5 people Prep time:15mins Cost:$13.71

Waste Tip
We have chosen guacamole because
avocado can get nasty relatively quickly.
So if you find yourself in a position where
an avocado is nasty, then look at this or
another recipe that includes avocado,
otherwise throw it in the compost.

Healthy Eating
Our guacamole recipe, is mostly fruits and
vegetables with seasoning herbs are
optional. This alines with the healthy
eating guidelines for all Australians

By Peter, Alona, Latifah, Kat and Avinash Page 17 of 23

Guacalicious
Ingredients
2 - 3 big ripe avocados
I chilli
A pinch of Salt and pepper
Half a lemon
Half a tomato
1/4 Red onion (feel free to add more)
500g carrots
1 whole capsicum
1 whole bag of corn chips

Method
1. Wash the fresh the ingredients.
2. Cut the avocados in half and remove the seed.
3. Scrape out the avocado flesh with a spoon.
4. Dice the onion and tomatoes into small cubes.
5. Mash the avocado flesh really well.
6. Add the salt, pepper and lemon to the mashed avocado
(about a pinch of salt and pepper will do).
7. Add the tomatoes and onion to the mixture.
8. Mix Avocado one more time to get everything well stirred .
Tip: Do not keep guacalicious for a long time as it can turn
brown. To avoid browning, add a bit of sour cream.
9. Serve in a taco or with veggie sticks and chips.

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Kaleidoscope Rolls
Serves: 6 people Cost:$15.40 Time: 15 min
Waste Tip
• Only buy what you need or use
what you already have.
• Don’t waste food if you don’t
know what to use it for.
• If you have any leftover salad or
veg you could definitely use it in
this recipe.

Healthy Eating
When you eat kaleidoscope rolls
it provides a great amount of
healthy calories and a great diet to
keep you healthy. When you eat
kaleidoscope rolls you can eat it
any time of the day!

By Mia, Eva, Aadit, Ardin and Lance

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Kaleidoscope Rolls
Ingredients
• 5 Bread rolls
• 100g Cheese
• 5 tablespoons of Mayonnaise
• 1 Tomato
• 1 Iceberg lettuce
• 1 tin Beetroot

Method
1. Slice bread roll in half (horizontal)
2. Heat electric frying pan to medium heat then put the face
of the bread on the frying pan
3. When the bread is warm, place it on the chopping board.
4. Slice tomato and lettuce leaves. Then squirt mayonnaise
on the bread
5. Grate carrot and cheese
6. Open can of beetroot and place beetroot on the bread
7. Place carrot, cheese, lettuce, and tomato on the bread
8. Get the other piece of bread and place it on the bread
with ingredients
9. Take a big bite and enjoy

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Berry Coulée Toast
Serves: 10 Time: 20mins prep 7 mins cook
Waste Tip
Instead of wasting precious bread why not freeze it
and it will last longer. Lemons can go bad in the
fridge, but that’s where our berry coulée toast comes
in. You can save one lemon from the dreaded bin.
Did you know, that one third of the food we buy is
wasted? That’s one point three billion tonnes! Eggs
don’t really get wasted, but the egg shells do. You
might be thinking how can you waste egg shells? Well
you can put them in the compost, as plants LOVE
THEM. It’s high time we stop wasting food!

Healthy Eating

Our recipe is healthy because it has citrus, fruit and

dairy which are essentials in our lives. Citrus has
natural Vitamin C in it. Fruit provides lots of
vitamins, minerals and water in it. Dairy improves
your bone health and provides you with calcium,
potassium, Vitamin D and protein! Eat smart for a
healthy heart!

By Jayani, Tanusha , Naisha, Aidan and Cooper

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Berry Coulee Toast- The Berry Coulee
Ingredients
3/4 cup of mixed frozen berries
1/4 cup of sugar
1 tablespoon of lemon juice
1 tablespoon of lemon zest
4 cups of boiling water

Method
1. First in a large metal bowl pour in 4 cups of boiling water.
2. In another bowl measure out 3/4 cup of mixed frozen berries
and place the bowl on top of the boiling water. This is to
create a bain-marie.
3. Next with a metal fork squish the berries until they have
been half smushed.
4. Now add in your sugar, lemon zest and lemon juice into the
bowl with the berries, and continue smashing until you have a
lumpy purée.
5. Finally to create a coulée sift your lumpy purée through a
sifter, into a medium sized bowl, using a spoon to press the
coulee through.
6. There may be lumpy berries in the sifters, but don’t throw it
in the bin save the for when we decorate our french toast.

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Berry Coulee Toast- The French Toast
Ingredients
10 pieces of wholemeal bread
1 1/2 cups of HI-LO milk
1 teaspoon of vanilla essence
2 free range eggs
5 tablespoons of olive oil

Method
1. In a large mixing bowl whisk together the milk, eggs and vanilla
essence with a fork.
2. Dip the bread with tongs into your wet mixture on both sides and
place the soaked bread into a non-stick fry pan that has 1
tablespoon of olive oil in it. For each 2 pieces of bread add 1
tablespoon of olive oil.
3. Cook both sides of the bread for roughly 45 seconds each on
medium heat.
4. Once the bread is cooked, stack the bread on a plate.
5. To assemble the Berry Coulee toast, simply take 1 piece of French
toast, (the toast that you just cooked,) and using a butter knife
spread a good measure of your berry coulee. Repeat until all of the
bread slices have been used.
6. After the toast and coulee have cooled squeeze 1 dollop of Reasoning and Tips
blueberry yoghurt onto each slice, and top of with some of your This is so that your yoghurt doesn’t melt and make a puddle. When you rest your french toast and berry coulee make sure that
lumpy berry mixture from when we sifted the berry coulee. they do not become completely cold otherwise it will taste horrible, the perfect temperature of your toast and coulee should be
room temperature.

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