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How Self-Confident Are You? - Stress Management From
How Self-Confident Are You? - Stress Management From
How self-confident do you feel? Are you full of it, or do you wish you had
more of it?
However, it's not always easy to initiate that cycle. So, where do you
begin?
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How Self-Confident Are You? - Stress Management from MindTools.com 02/07/2021, 14:19
A good place to start is to look at how effective you believe you are in
handling and performing specific tasks. This is termed "self-efficacy," and
it plays an important part in determining your general levels of self-
confidence.
If people have high self-efficacy in an area, then they think, feel, and
behave in a way that contributes to and reinforces their success, and
improves their personal satisfaction. They're more likely to view obstacles
as challenges to overcome, so they aren't afraid to face new things. They
recover quickly from setbacks, because they view failure more as a result
of external circumstances than internal weaknesses. In general, believing
in your abilities affects your motivation, your choices, your toughness, and
your determination.
Does your self-confidence affect your ability to perform? Take this short
quiz and find out.
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Instructions
For each statement, click the button in the column that best describes
you. Please answer questions as you actually are (rather than how you
think you should be), and don't worry if some questions seem to score in
the 'wrong direction'. When you are finished, please click the 'Calculate
My Total' button at the bottom of the test.
Score Interpretation
Score Comment
You probably wish you had more self-confidence! Take a closer look at
all the things you've achieved in your life. You may tend to focus more
14-32 on what you don't have, and this takes time and attention away from
recognizing and using your skills and talents. Read this article for
everyday tips on building your self-confidence. (Read below to start.)
You're doing an OK job of recognizing your skills, and believing in your
abilities. But perhaps you're a little too hard on yourself, and this may
33-51 stop you from getting the full benefit of your mastery experiences.
Review our tips to find out how to improve your self-confidence. (Read
below to start.)
Excellent! You're doing a fabulous job of learning from every
experience, and not allowing obstacles to affect the way you see
52-70 yourself. But you need to nurture your self-confidence, so use the tips
below to ensure that your life remains full of validation and success.
(Read below to start.)
Building Self-Confidence
No matter what your self-confidence level is right now, you can probably
improve it. But you need to believe in yourself and your capabilities before
anyone else will.
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How Self-Confident Are You? - Stress Management from MindTools.com 02/07/2021, 14:19
Three of these sources (the first, second, and fourth) are within your
control, so we'll look at them more closely. However, while we can’t force
people to say good things about us (the third source), we can increase the
likelihood of receiving positive feedback by being more confident in
general.
The more success you experience, the more success you're likely to enjoy
in the future. But if success comes too easily, it probably won't contribute
to your self-confidence. Mastery experiences are those achievements
where you know that it was your hard work and effort that brought about
success.
Thinking positively.
Developing effective goals.
Creating a motivating environment.
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To examine your motivation level, and learn specific ways to improve your
self-motivation, take our quiz How Self-Motivated Are You? For a great
general discussion about resiliency and determination, read The Breaking
Point by our contributing author Bruna Martinuzzi.
Ask for assignments that will be challenging, but that you can
succeed in.
Assess your skills and abilities. A personal SWOT analysis is a useful
tool.
Improve your problem solving and decision making skills. This will
help create a general feeling of confidence in the choices you make.
Commit to personal and professional development to stay current
and informed.
Observe Others
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How Self-Confident Are You? - Stress Management from MindTools.com 02/07/2021, 14:19
likely to apply that to yourself, and believe that you can achieve similar
success.
The more alike you think you are, the greater the influence. So, if your
boss has a similar education and work background, it can improve your
confidence. If you see others working hard and succeeding, that can also
motivate you and build your confidence.
The opposite may also be true. If you see people make great efforts and
not achieve anything, that can hurt your confidence – especially if you
think your talents and abilities are similar to theirs.
Manage Stress
(Questions 3, 8)
When stress takes over your life, the results can be harmful. Being good at
managing stress, however, can be a source of confidence: if you believe
you can handle anything you might reasonably face, this can give you
energy and a feeling of power. You can build this kind of positive emotion
when you learn how to control the sources of stress in your life.
If you let stress control you, chances are you'll feel very negative. You may
interpret the stress as failure, which can lead to more stress and negative
thinking.
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How Self-Confident Are You? - Stress Management from MindTools.com 02/07/2021, 14:19
Learn to be optimistic.
Discover whether you're a positive or negative thinker by taking our
quiz. Then make the changes you need.
Learn key stress management techniques to understand stress, and
protect yourself against it.
Key Points
Focus on the experiences in your life where you were successful. This can
give you the ability to see the positive side of your mistakes and setbacks.
Choose to believe in yourself, and surround yourself with other positive
and confident people. The more you see the success of others whose
skills and abilities are similar to yours, the more likely you are to believe
that you can also achieve that success. Combine all of this positive energy
with great stress management strategies, and you’ll soon improve your
levels of personal confidence.
Note:
This assessment has not been validated and is intended for illustrative
purposes only. It is just one of many that help you evaluate your abilities in
a wide range of important career skills. Click here for other self-tests.
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How Self-Confident Are You? - Stress Management from MindTools.com 02/07/2021, 14:19
This site teaches you the skills you need for a happy and successful
career; and this is just one of many tools and resources that you'll find
here at Mind Tools. Subscribe to our free newsletter, or join the Mind Tools
Club and really supercharge your career!
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