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Breakfast Snack Lunch Snack Dinner: North Indian Pregnancy Veg Diet Plan
Breakfast Snack Lunch Snack Dinner: North Indian Pregnancy Veg Diet Plan
In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light
orange foods that are rich in folic acid. You'll need plenty of iron-rich foods as well to help your body make red blood cells for
your growing baby. We've highlighted in green foods that contain iron.
If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are
rich in vitamin B6.Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have
highlighted in dark orange the foods containing caffeine.
Tip: Fresh ginger (adrak) can help to ease nausea. Add a few drops of ginger juice to drinks or dal.
• Salted wheat porridge Strawberries • Cottage cheese and • Wood apple • Vegetable pulao
with mixed vegetables peas (matar paneer) (bael) sharbat • Cucumber (kheera)
Monday
• Oats (jai) upma Apple (seb) • Besan (gatta) curry • Lemonade • Peas and mushroom
Tuesday
• Tomato (tamatar) Pear • Crushed chickpea • Glass of milk • Mixed (milijhuli) dal
Wednesday
• Corn flakes with Sapodilla • Red lentil (masoor) • Coconut water • Soya and potato
Thursday
• Mung bean (moong) dal Banana • Kidney beans • Lemonade • Mustard greens
cheela (kela) (rajma) curry (nimbu pani) (sarson saag)
• Mint (pudina) chutney • Pumpkin (kaddu) • Corn (makka) • Jaggery (gur) and curd
Friday
• Sprouts parantha Watermelon • Pigeon peas • Jal jeera • Jackfruit (kathal) curry
• Lassi • Roasted • Bitter gourd (karela)
Saturday
• Onion and tomato (pyaaz Grapes • Black-eyed peas • Lassi • Spinach and corn
tamatar) uthappam (angoor) (lobhia) curry • Fenugreek (paalak makka) sabzi
Sunday