Professional Documents
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Republic of The Philippines Region V Tobgon, Oas, Albay
Republic of The Philippines Region V Tobgon, Oas, Albay
Department of Education
Region V
SABINO REBAGAY MEMORIAL HIGH SCHOOL
Tobgon, Oas, Albay
DIAGNOSTIC TEST
1ST SEMESTER- QUARTER 1
PHYSICAL EDUCATION AND HEALTH 12
DIRECTION/S: Please read the questions carefully and answer them by shading fully the circle corresponding to
the letter of your choice in the given answer-sheet.
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10. There are basic formations in cheer dance, which of the following is the correct one?
A. Bowling pin is not applicable in highlighting few members of the squad.
B. Bowling pin requires big numbers of cheerleaders.
C. Staggered line, participants are positioned in horizontal line.
D. Staggered line highlights variability.
11. For the segments in cheer dance routines, which of the following is inappropriate?
A. Cheer section shall be composed based from the group’s representation.
B. Cheer section shall cover a little portion of the whole performance.
C. Dramatic effect should not continue more than sixteen-counts.
D. None of the above.
12. Which of the following abbreviations is not a correct one among the names of popular cheer dance
competitions or cheer leading in the Philippines?
A. CPF- Cheer leading Philippines Federation.
B. NCC- National Cheer leading Competition.
C. PCA- Philippine Cheer leading Association.
D. UAAP- University Athletic Association of the Philippines.
13. Dance sport is a combination of art and sport. Which of the following is not true about it?
A. It is a ballroom dancing in the past.
B. It is a competition of male and female pairs on the floor at one time.
C. It is categorized into two disciplines, namely, latin and standard.
D. It is not yet recognized as an Olympic game.
14. In dance sports, there are fundamental characteristics for dance styles. Which of the following is
correctly defined?
A. Hold- stretch the woman’s body upwards and outwards.
B. Line- stretching of the body.
C. Power- energy that is controlled and wild.
D. Shape- how a couple look together in performing their dances.
15. In relation to question number 14, which one is incorrectly defined?
A. Floor craft - ability to avoid bumping into other couples.
B. Posture – shows sophistication and confidence.
C. Timing - proper steps on the beat.
D. Togetherness - correct position of the body with the partner in closed position.
16. Which of the following is mismatched in terms of the precise movement for dance sport disciplines?
A. Latin – full forwarded leg-flat C. Standard – backward heel first
B. Latin – half forwarded leg-ball D. Standard – forward heel first
17. Which of the following is imperfectly matched about dance sport disciplines and categories?
A. Latin : Jive C. Standard : Foxtrot
B. Latin : Samba D. Standard : Paso Doble
18. Which of the following is improper about the ideas on dance sports?
A. Tango was first danced in Europe before World War I.
B. Tango was first dance in in the ghetto of Buenos Aires.
C. Tango has a time signature of 2/4 with individual beat accented.
D. Waltz has a time signature of 3/4 with the first beat accented.
19. Which of the following counting beats is mismatched?
A. Chacha and Rumba- 2 3 4 and 1
B. Foxtrot and Viennese Waltz - 1 2 3 4 , 2 2 3 4, 3 2 3 4, 4 2 3 4, etc.
C. Tango- 1 & 2 &, 2 & 2 &, 3 & 2 &, 4 & 2 &, etc.
D. Waltz- 1 2 3, 2 2 3, 3 2 3, 4 2 3 etc.
20. Which of the following counting beats is mismatched? A. Jive
– 1 2 3 a 4, 2 3 a 4
B. Paso Doble – 1 2, 1 2
C. Samba- 1 2, 1 a 2, 1 a 2 a 1 a 2, 1 2 3, SQQ, SQQQQQQ, QQS, SQQS
D. Tango- 1 & 2 &, 2 & 2 &, 3 & 2 &, 4 & 2 &, etc.
21. Which of the following information about dance sport is incorrect?
A. Foxtrot was named after Harry Fox, “The Memphis Blues.”
B. Samba is the national dance of Brazil, originated America.
C. Vienesse Waltz was born in the modest outskirts of Austria and Bavaria.
D. Paso Doble means double steps, inspired by bull fighting.
22. Which of the following information is mismatched?
A. Jive : Jitterbug
B. Paso Doble : Double Step
C. Paso Doble : Bullfighting
D. Waltz : Ghetto of Buenos AireS
23. Which of the following terminologies if perfectly defined?
A. Alignment- measurement between the feet.
B. Amount of turn- position of the feet in relation to the room.
C. Line of dance- the clockwise direction around the dance floor.
D. Open facing position- man and lady stand apart, one-hand connection.
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24. Street Dance is also called Hip-Hop Dance. It consists of four fundamental, which among them exploits
daredevil prowess?
A. break dancing (B-boying) C. graffiti art (aerosol art)
B. disc jockeying (Djing) D. rapping (MCing)
25. Which of the following is not an acceptable term for street dance?
A. battles B. crews C. freestyling D. none of the above.
26. There are elements of street dance according to DeFrantz, which among the following is not true about
them?
A. Agility and coordination- quickness and smoothness of transfer.
B. Bounce and recoil- slow rice and fall of movement of the shoulders.
C. Fun- offers dancers a mechanism to offer kinetic musicality.
D. Tightening of the body- body moves in a fragmented manner.
27. There are different power-moves used in break dancing. It is an incredibly difficult move borrowed from
gymnastics and resembles the use of a Pommel Horse.
A. flare B. headspin C. jackhammer D. windmill
28. The following are the street dance basic moves, which among them is the building block for the rest of
the dance, and is heavily ‘teched’ or modified.
A. 6-step B. moonwalk C. top rock D. Uprock
29. In all old school street dance styles, which of the following has wrong information?
A. Break dancing is an unstructured and highly improvisational style.
B. In break dancing, dancers execute acrobatics and with breaks and freezes in between acts.
C. Locking is created by Don Campbell, movements are generally large and exaggerated.
D. Popping is a slow contraction and relaxation of muscles.
30. Which of the following new school dance styles is not true?
A. House- dance style that emphasizes fast, complex footsteps with fluid movements of the torso.
B. Krumping is characterized by restrained, rapid-fire, highly energetic moves of the limbs and torso.
C. Street Jazz- combination of hi-hop dance style and jazz dance movement.
D. None of the above.
31. Dance –related injuries are the results of increasing popularity of dance and dance-related
competitions. Which of the following is true about injury?
A. Commonly injured parts of the body are muscles, tendons, ligaments, bones and joints.
B. Joints and bones are more likely to be injured than muscles, tendons and ligaments.
C. Injury is a result of tissue or organ damage.
D. Mechanical trauma is more prominent than chemical trauma.
32. Which of the following is not true about injury risk factors?
A. Abrupt increase in training intensity will lead to severe injury.
B. Excessive training duration and intensity impairs the ability to heal.
C. Hard floor help in dissipating the impact and returns the force to the dancer.
D. Poor bodily alignment is an intrinsic factor.
33. Which of the following is not an acute type of injury?
A. ankle sprain B. back strain C. forearm fracture D. stress fracture
34. Which of the following acute and chronic, is common to basketball players due to weakness of the
knee?
A. ACL Tear B. ankle sprain C. archilles tendinosis D. stress fracture
B.
35. Which of the following is common among obese persons, where pain worsens over time?
A. ACL Tear B. archilles tendinosis C. Osteoarthritis D. stress fracture
36. Which of the following is mostly prevented under proper body posture?
A. ankle sprain B. back strain C. dancer’s fracture D. plantar fasciitis
37. Which of the following types of injury indicates pain at the outer part of the foot?
A. ankle sprain B. back strain C. dancer’s fracture D. plantar fasciitis
38. Which of the following is not true about injury prevention?
A. Aerobic exercises and resistance exercises should be included all throughout.
B. Programmed exercise and training shall cover warm-ups and cool-downs.
C. Suspended floor is designed to counteract the impact from the dancer.
D. The key factors for recovery are nutrition and rest.
39. Which of the following will prompt your attention about injury prevention?
A. Dancers and athletes tend to have a high tolerance in pain.
B. Early recognition of the pain will be a great help.
C. Flexibility will help in you becoming aware of your anatomical limitations.
D. Pain is an indication not to pursue the passion.
40. Inflammation is coordinated response of the body to injury. Which of the following is not true about
this?
A. It helps guard the limb and prevents aggravation.
B. It projects stiffness and pain.
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C. Painful stimulus would cause an individual to keep the limb stable.
D. Swelling is one of its results, which promotes movements
41. There are proper managements for acute and overuse injuries. Which of the following statements will
prompt your attention about these managements?
A. It is normal to feel mild pain after training of new techniques.
B. Recognize as early as possible the location, type and severity of the injury.
C. Secondary survey would help identify damaged bone, joints or soft tissues.
D. The main target is to aggravate pain.
42. The PRICE principle can be used to help relieve pain and control inflammation. Which of the following is
not true about it?
A. Compress is applied to maximize blood flow and control swelling.
B. Elevate is a technique that will help reduce swelling.
C. Ice is applied to reduce swelling and pain.
D. Protect means to restrict movement.
43. Improper management of injured body part could lead to further injury. Which of the following is not a
good intervention?
A. Cryotherapy to reduce pain and swelling.
B. Fractures that do not result in deformity or dislocation do not need surgical intervention.
C. Immobilization is the best for fractures and dislocations.
D. Soft splints are techniques that utilize uninjured body part as the splint.
44. Each school needs to have an emergency action plan. Which of the following is the top- most priority
for this?
A. Affiliated hospitals should be equipped in handling musculoskeletal injuries.
B. Health-related coordinators must be trained for first aid and emergency responses.
C. The document lists the emergency hotline numbers of the authorities.
D. Transportation should always be available in the school
45. Overuse injury has a gradual onset because the injury starts small. Which of the following will promote
best first aid/management about this?
A. Early recognition of the injury.
B. Provide pain medications.
C. Transcutaneous electrical nerve stimulation.
D. Ultrasound procedures.
46. Dance athletes battle with environmental demands and personal expectations. Which among the
following common sources of stress among dance athletes is of the most concern in terms of anxiety
leading to early retirement?
A. body image B. injury C. performance D. Technique
47. Stress may increase the risk of injury. Which of the following is not helpful in minimizing stress?
A. Accept multiple intelligences.
B. Be a perfectionist.
C. Maintain a healthy mind and a healthy body.
D. Put enthusiasm in dance activities.
48. The fear of gaining weight among many dance athletes increases their risk of developing an eating
disorder. Which of the following eating disorders is imperfectly defined?
A. Anorexia nervosa- self-starvation and fear of gaining weight.
B. Anorexia athletica- intense exercising and fear of gaining weight.
C. Bulimia nervosa- preventing food followed by induced vomiting.
D. Bulimia nervosa- vomiting is being done due to excessive feeling of guilt.
49. Which of the following is not an indication or sign or symptom of eating disorder?
A. Eating in public. C. Cessation of menstruation for more than 3 months.
B. Electrolyte imbalance. D. Thinning of hair.
50. Conditioning for any kind of performance shall be considered. Which of the following statements is
incorrect?
A. Cardiovascular endurance is the ability of the heart system to effectively distribute oxygenated
blood to working muscles.
B. The intensity should be 100% of the dancer’s maximal heart rate.
C. The recommended frequency is at least three times a week.
D. The type of activity should be varied and sustained for 30 to 40 minutes.
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ANSWER KEY