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  • Healthy Juicing Recipes

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    Inspire Nations
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    This document provides 7 healthy juicing recipes that can boost energy, aid detoxification, and support weight loss. The recipes include various green juices made from kale, apples, lemons, parsley, celery, and pineapple, as well as beet, carrot ginger, and grapefruit mint juices. Each recipe lists the ingredients and provides basic instructions to wash, chop, and process the produce in a juicer. Drinking the fresh juices within 15 minutes of making is recommended for optimal nutritional benefits, though they can be refrigerated for up to 3 days.

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    This document provides 7 healthy juicing recipes that can boost energy, aid detoxification, and support weight loss. The recipes include various green juices made from kale, apples, lemons, parsley, celery, and pineapple, as well as beet, carrot ginger, and grapefruit mint juices. Each recipe lists the ingredients and provides basic instructions to wash, chop, and process the produce in a juicer. Drinking the fresh juices within 15 minutes of making is recommended for optimal nutritional benefits, though they can be refrigerated for up to 3 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    66 views2 pages

    Healthy Juicing Recipes

    Uploaded by

    Inspire Nations
    This document provides 7 healthy juicing recipes that can boost energy, aid detoxification, and support weight loss. The recipes include various green juices made from kale, apples, lemons, parsley, celery, and pineapple, as well as beet, carrot ginger, and grapefruit mint juices. Each recipe lists the ingredients and provides basic instructions to wash, chop, and process the produce in a juicer. Drinking the fresh juices within 15 minutes of making is recommended for optimal nutritional benefits, though they can be refrigerated for up to 3 days.

    Copyright:

    © All Rights Reserved
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    of 2

    Healthy Juicing Recipes - Platings + Pairings 8/5/21, 6:05 PM

    HEALTHY JUICING RECIPES


    COURSE: BEVERAGE CUISINE: AMERICAN

    KEYWORD: JUICE CLEANSE RECIPES, JUICE RECIPES, JUICING RECIPES


    PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES SERVINGS: 1 PEOPLE
    CALORIES: 341KCAL AUTHOR: PLATINGS AND PAIRINGS

    These 7 Healthy Juicing Recipes will help boost your energy, detox your body and aid with
    weight loss.

    INGREDIENTS INSTRUCTIONS
    1. Wash and chop produce.
    GREEN JUICE #1
    2. Add to juicer and process.
    https://www.platingsandpairings.com/healthy-juicing-recipes/ Page 1 of 2
    Healthy Juicing Recipes - Platings + Pairings 8/5/21, 6:05 PM

    6 leaves kale 2. Add to juicer and process.


    2 small granny smith 3. Best if consumed within 15-minutes, but can refrigerate
    apples up to 24-hours for best nutritional benefits. The juice will
    2 lemons peeled last up to 3 days in the refrigerator.
    1/4 cup parsley

    GREEN JUICE #2
    4 leaves kale
    1 spear pineapple
    1 small granny smith
    apple
    2 stalks celery

    GREEN JUICE #3
    4 stalks celery
    1 spear pineapple
    1 small apple
    1-2 inch ginger

    DETOX CELERY JUICE


    1 head celery

    BEET JUICE
    1 large beet with greens
    2 medium carrots
    1 small granny smith
    apple
    1 lemon peeled

    CARROT GINGER JUICE


    6 medium carrots
    1 orange peeled
    1-2 inch ginger
    1/2 inch turmeric
    Pinch cayenne

    GRAPEFRUIT MINT JUICE


    2 grapefruits peeled
    1-2 inch ginger
    2 sprigs mint

    NUTRITION
    Calories: 341kcal | Carbohydrates: 79g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Sodium:
    145mg | Potassium: 2277mg | Fiber: 11g | Sugar: 27g | Vitamin A: 35538IU | Vitamin C: 554mg |
    Calcium: 602mg | Iron: 8mg

    Recipe by Platings and Pairings

    https://www.platingsandpairings.com/healthy-juicing-recipes/ Page 2 of 2

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