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Breakfast Lunch Dinner

Omelet with various 2 Boiled egg 1 grilled beef no butter


vegetables 1 cup of pineapple juice or fat with lettuce and
Monday 1 glasses of Water Snacks: 2 unsweetened lemon dressing
1 orange pretzel 2 glasses of water
Half of apple
Waffles or pancakes Ham with rice Fried chicken with
with fruit 1 fat free yogurt vegetable soup
Tuesday 1 grape 2 bananas 1 cup of dalandan juice
1 cup of tea without Snacks: Sugar-free dark Half of watermelon
sugar chocolate cookies

Unsweetened cookies 1 fatty fish 1 plate of salad and


1 strawberry 1 bowl of rice chicken vegetables
Wednesday 1 cup of coffee with milk 1 pear 1 glasses of water
or cream 2 cups of orange juice Half of banana
Oatmeal 1 salmon with vegetables 2 hotdogs with carrots
1 apple 2 slices of apple ½ cups of vanilla ice
Thursday 1 Lemonade 1 glasses of water cream
Melon juice

Egg sandwich Tuna with celery and 2 slices of breast chicken


1 apple Juice tomato 1 pear
Friday Half of watermelon 1 cup of black coffee 1 glasses of water
Snacks: Whole-grain
crackers
Creamy soup with A mixed vegetable salad Spicy Grilled shrimp
Saturday vegetables 1 slices of melon with corn soup
1 cup of yogurt Snacks: Cauliflower 1 mango fruit
1 pear popcorn 1 glasses of water
1 soda
Banana bread with Ginisang ampalaya na Crabs with eggplant
Sunday cheese may hipon ½ bowl of soup
1 Pineapple 1 glasses of water 1 mango juice
1 cup of lemon juice 1 Banana
Name: Duran Jovilyn J
Meal planning for diabetic elderly patient

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