The document provides a weekly meal plan listing breakfast, lunch, and dinner options for each day that include foods like omelets, waffles, salads, soups, fish, chicken and fruits and vegetables while limiting sugar, fat, salt and processed foods. Beverage options with meals mostly consist of water, tea, coffee and fruit juices. The meal plan appears tailored for a diabetic or elderly patient focusing on balanced nutrition with limited fat, sugar and salt.
The document provides a weekly meal plan listing breakfast, lunch, and dinner options for each day that include foods like omelets, waffles, salads, soups, fish, chicken and fruits and vegetables while limiting sugar, fat, salt and processed foods. Beverage options with meals mostly consist of water, tea, coffee and fruit juices. The meal plan appears tailored for a diabetic or elderly patient focusing on balanced nutrition with limited fat, sugar and salt.
The document provides a weekly meal plan listing breakfast, lunch, and dinner options for each day that include foods like omelets, waffles, salads, soups, fish, chicken and fruits and vegetables while limiting sugar, fat, salt and processed foods. Beverage options with meals mostly consist of water, tea, coffee and fruit juices. The meal plan appears tailored for a diabetic or elderly patient focusing on balanced nutrition with limited fat, sugar and salt.
Omelet with various 2 Boiled egg 1 grilled beef no butter
vegetables 1 cup of pineapple juice or fat with lettuce and Monday 1 glasses of Water Snacks: 2 unsweetened lemon dressing 1 orange pretzel 2 glasses of water Half of apple Waffles or pancakes Ham with rice Fried chicken with with fruit 1 fat free yogurt vegetable soup Tuesday 1 grape 2 bananas 1 cup of dalandan juice 1 cup of tea without Snacks: Sugar-free dark Half of watermelon sugar chocolate cookies
Unsweetened cookies 1 fatty fish 1 plate of salad and
1 strawberry 1 bowl of rice chicken vegetables Wednesday 1 cup of coffee with milk 1 pear 1 glasses of water or cream 2 cups of orange juice Half of banana Oatmeal 1 salmon with vegetables 2 hotdogs with carrots 1 apple 2 slices of apple ½ cups of vanilla ice Thursday 1 Lemonade 1 glasses of water cream Melon juice
Egg sandwich Tuna with celery and 2 slices of breast chicken
1 apple Juice tomato 1 pear Friday Half of watermelon 1 cup of black coffee 1 glasses of water Snacks: Whole-grain crackers Creamy soup with A mixed vegetable salad Spicy Grilled shrimp Saturday vegetables 1 slices of melon with corn soup 1 cup of yogurt Snacks: Cauliflower 1 mango fruit 1 pear popcorn 1 glasses of water 1 soda Banana bread with Ginisang ampalaya na Crabs with eggplant Sunday cheese may hipon ½ bowl of soup 1 Pineapple 1 glasses of water 1 mango juice 1 cup of lemon juice 1 Banana Name: Duran Jovilyn J Meal planning for diabetic elderly patient