Professional Documents
Culture Documents
P.E 2nd Sem
P.E 2nd Sem
PRE-TEST!
Answers the following questions:
CRAFTSHOW/ ARTSHOW 5. A place where people in the community show off their work
is called an _______
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
1. Identify and describe two different groups of people who may use leisure facilities?
Normal people/ abled people- people who can do any leisure activities. Hiking and
camping, Hunting and fishing, Canoeing, kayaking and rafting, Sailing and
motorboating, Biking, Rock Climbing, Horseback riding, etc,.
2. Give reasons why older people are less likely to take part in sport than teenagers.
As your body gets older, recovery takes longer. Aches are amplified, and
injuries sustained take much longer to heal. Poor health could also mean
issues outside of sport. With age of course comes greater risk of health
problems, and these could be contributing to adults dropping out of sport.
Older people may experience decreasing flexibility, strength and general
fitness and find it harder to recover from injury. This affects their choice of
activity and gentler, lower impact sports such as golf, bowls and cycling are
popular with the older age group.
ANSWER SHEET 1
MODULE 1
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
a. 1. Activities done during free time is called Recreation. What is the primary reason why one engages in
recreational activity?
a. Enjoyment b. Fitness c. Fun d. Fundamentals
a. 2. In a badminton and volleyball games, a team can win a point if?
a. He wins rally b. He plays honestly
c. He enjoys smashing shuttles d. He commits a violation
c.. 3. What physical component is needed for a badminton player to quickly return the shuttle?
a. Agility b. Endurance c. Speed d. Strength
d. 4. Why did William Morgan invented volleyball?
a. To make his client busy.
b. To make his clients physically fit.
c. To make fun out of nothing.
d. To create an indoor recreational activity during the winter season.
b. 5. Activities such as hiking, orienteering, swimming, and camping are under the category of
a. Recreation activities b. Outdoor recreation activities
c. Indoor recreation activities d. Active recreation activities
d. 6. Navigating an unfamiliar place requires a skill in?
a. Camping b. Hiking c. Mountaineering d. Orienteering
b. 7. In hiking, what fitness component is required of you?
a. Agility b. Endurance c. Speed d. Strength
a. 8. Active recreation participation is everyone's responsibility, which of the following is the best reason for
this?
a. Have fun, enjoyment, and satisfaction. b. Keep a physically fit body
c. Maintain weight d. To have a healthy lifestyle
d. 9. In an outdoor adventure, which of the following is not a natural trail sign?
a. grass b. rocks c. twigs d. yarn
b. 10. How can you maintain a healthy weight range?
a. Balance the amount of food you eat with enough physical activity.
b. Believe in the power of your genes.
c. Consult a doctor for a possibility of liposuction.
d. Follow with the latest diet fad
PRE-TEST!
Answers the following questions:
PHYCHOLOGICAL HEALTH 3. Only leisure and recreation can recreate the overworked
individual.
BIG BUSINESS 4. Dan Corbin (1970) states that recreation improves the economic
status of man.
purpose of recreation. There are rules and regulations in a game that a player
has to adhere to. There is a goal set which the players try to achieve.
Recreational Games are usually played with a friendly attitude with the main
purpose of providing amusement. It is more of a pastime. Sport is any physical
activity with needs physical effort and ability and some level of mental skills. It
is basically a physical activity, based on a set of rules and regulations, which
is played for the purpose of either recreation, competition or self-enjoyment or
all of these. The participants of a sport are called sportsmen or athletes.
ANSWER SHEET 1
MODULE 2
1. What is recreation?
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
3. What are the Benefits of recreational games give at least 2 and explain each?
improved health - encourages healthy growth and development of children's
bodies, and similar benefits of physically active adults
enhanced social skills - develops skills such as cooperation and teamwork,
and a great way to have fun, meet new people and develop friendships
SCOPE OF RECREATION
A 2. Is a person who exerts a number of functions in a group in planning and executing the
overall program of recreational activity.
a. recreation leader c. leadership
b. play leader d. chairman
B 3. He is the chief executive officer in charge of a department or division and its
personnel.
a. recreation specialist c. supervisor
b. superintendent d. chairman
A 4. Experts in various fields of sports, dances, gymnastics and craft projects.
a. recreation specialist c. supervisor
b. superintendent d. chairman
B 5. He exercises general oversight over the play of children and/or of adults in recreation
centers.
a. recreation leader c. leadership
b. play leader d. chairman
1. What is a leader?
A leader is somebody whom people follow. A leader has authority.
A leader can therefore make people work together towards a common goal.
2. What defines leadership?
Leadership is a process by which an executive can direct, guide and influence
the behavior and work of others towards accomplishment of specific goals in a
given situation. Leadership is the potential to influence behaviour of others. It
is also defined as the capacity to influence a group towards the realization of a
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
goal. Leaders are required to develop future visions, and to motivate the
organizational members to want to achieve the visions.
3. What is recreational leadership?
A recreation leader is responsible for overseeing sports and other extra-
curricular activities for nursing homes, youth centers, schools, or parks and
recreational departments. Included in a job description for a recreation leader is
the ability to encourage others to work as a member of a team while also
fostering good sportsmanship and building morale. Recreational Leadership
means directing and supervising various kinds of pursuits. As a director of those who
desire to lead people in recreational activities. He must have the knowledge of the
activities and be able to direct people in the performance of these activities.
ANSWER SHEET 1
MODULE 3
A good follower is also a good listener, they listen carefully to their leaders
and willing to take other people's advice. A good follower are willing to do
things beyond their jobs just to help their leaders and they didn't wait to be told
what has to be done.
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
PRE-TEST!
Answers the following questions:
ANSWER SHEET 1
MODULE 3
TUMBANG PRESO
o In this game, game mechanics is simple; you just only need a tin
can and a slipper. One player will guard the can while other
players take turns in hitting the can. The game of tag starts once
the can gets knocked down. I find tumbang preso an enjoyable
game and aside from that Tumbang Preso has an intellectual and
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
CHINESE GARTER
o Chinese Garter is a popular game for Filipino children, specifically
among girls during their elementary days. The objective of this
game is to be able to successfully jump over the garter held by
the two members of the team. This game requires flexibility,
balance and coordination. Higher rounds demand agility since
players leap with their feet first in the air and they cross over the
garter and end up landing on the side. Chinese Garter game
improves and maintains cardiovascular health.
LUKSONG TINIK
o The objective of the game is for all players in the team to jump over
the height of the piled hands of the opposing team. A player must
avoid hitting the piled hands with any part of his body or clothing.
Luksong Tinik makes children healthy as they become physically
active and can build strong camaraderie with their neighbourhood
friends.
LUKSONG BAKA
o This game involves jumping over the person called “baka”. The
main goal of the players is to successfully jump over the baka
without touching or falling over the baka. Luksong Baka improves
agility and strength to jump higher.
PITIK-BULAG
o This game involves 2 players. One covers his eyes with a hand
while the other flicks a finger (pitik) over the hand covering the
eyes. The person with the covered eyes gives a number with his
hand the same time the other does. Pitik-Bulag game creates
harmonious relationship as well as establishing rapport for the
children in order for them to have good connections with one
another. It also provides aptitude which helps the chid to deal with
other children as well as having an attachment among
neighbourhood friends.
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
2. Take a picture doing that activity that you have chosen in activity #1.
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
PRE-TEST!
Answers the following questions:
OBSTACLE COURSE RACE 1. A fun recreational game that involves working a number of
different motor skills and muscle groups?
CREATIVITY 2. A good addition to a physical education curriculum that develops both
fitness and mental aspects of learning is allowing students to invent their own recreational
game.
DODGE BALL 3. A recreational game that involves the motor skills of handling and throwing a
ball.
RECREATIONAL GAMES 4. Games that are often done for enjoyment, amusement, or
pleasure and are considered to be "fun".
SPATIAL AWARENESS 5. Is essential for all the games we play and is necessary for our
games to be successful and injury free.
3. From the 3 General Rules for all Recreational Games choose 1 rule and explain.
“Safety is our number one concern.”
o In games, Safety is a must. It is very important to observe safety
precautions when playing games to prevent anyone from any accident
or injury.
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
ANSWER SHEET 1
MODULE 5
C. Choose 1 indoor and 1 outdoor recreational game and make an output of the following:
INDOOR GAMES
I had a delighted youth. I adapted relatively every game and did nearly everything a free soul
could do. With my kin, cousins, and companions, I played tagu-taguan, patintero, bahay-bahayan.
We climbed each mango, kaimito, santol, and some other tree nearby.
Bahay-bahayan wasn't precisely my optimal game. I thought of it as exhausting and a major
misuse of my valuable recess. I opposed each time somebody recommended playing the game. I
abhor it particularly in light of the fact that I frequently needed to play the father when all I
extremely needed was to play the most youthful kid. I would have been to do anything while my
companions broke their heads emulating the adults in the family. Be that as it may, I didn't get this
decision part as a general rule.
Recollections of Bahay-bahayan are back in my mind nowadays and in living shading yet, paying
little mind to what I am doing. Now and again they come in bits, here and there in entire scenes
devouring my working time.
In spite of my overwhelming challenge against playing the game, bahay-bahayan showed me very
most important lesson in life. It is absurd for grown-ups to act like kids and avoid their duties when
even children try to act responsibly during their playtime and probably every time.
OUTDOOR GAMES
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
In my younger years,, I used to see my cousins jump over those stretchable, thin garters.
What I was sure was that the thing that they were jumping off a garter. I learned that those were
chinese garters. After classes or during summer, my girl cousins as well as their playmates would
then share a peso each for their Chinese garter. Then I could just see them from where I was
sitting with great smiles and laughter marked on their faces.
The usual thing that I observe when girls play Chinese garter was the two or three garters
are being tied from end to end. Thus, making it to a closed form. Once it has been tied, 2 persons
or “it” would then go inside the Chinese garter to stretch it. At this point, the garter are put into
knee level and is in parallel form. Then, the game starts where the person who is in her turn jumps
over the garter to either stamp it or do the game.
There are also times when there are 3 persons who are the it. They usually act as teams
where they help each other if one haven't reached the minimum number in doing a certain routine
or have missed the routine. If the other teammate failed to save the one, then they only have the
3rd person as the chance. If the 3rd person failed, then they become the it. This system could also
be applied with only two persons as the it and two persons as a player.
In today's generation, chinese garters are still being played. However, the game routines
have been changed and developed thru years.
CARAMOAN COMMUNITY COLLEGE
Caramoan, Camarines Sur
With few coins, kids experiences genuine enjoyment. Can you imagine that? What about if
most children today indulge themselves back to the traditional games as chinese garters rathen
than to technology? They should have experienced the joy of jumping over chinese garters.