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    Portfolio Task6

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    api-574313594
    This document contains a person's height, weight, and BMI, followed by their weekly lifestyle and meal plan. The plan shows a balanced mix of breakfast, lunch, and dinner options including eggs, rice, chicken, fish, fruits and vegetables. Exercise is scheduled for most mornings, ranging from basic stretching to jogging, basketball, and swimming. The goal of the plan is to maintain a healthy weight through nutritious meals and regular physical activity.

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    Portfolio Task6

    Uploaded by

    api-574313594
    33 views2 pages
    This document contains a person's height, weight, and BMI, followed by their weekly lifestyle and meal plan. The plan shows a balanced mix of breakfast, lunch, and dinner options including eggs, rice, chicken, fish, fruits and vegetables. Exercise is scheduled for most mornings, ranging from basic stretching to jogging, basketball, and swimming. The goal of the plan is to maintain a healthy weight through nutritious meals and regular physical activity.

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    portfolio task6

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    This document contains a person's height, weight, and BMI, followed by their weekly lifestyle and meal plan. The plan shows a balanced mix of breakfast, lunch, and dinner options including eggs, rice, chicken, fish, fruits and vegetables. Exercise is scheduled for most mornings, ranging from basic stretching to jogging, basketball, and swimming. The goal of the plan is to maintain a healthy weight through nutritious meals and regular physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views2 pages

    Portfolio Task6

    Uploaded by

    api-574313594
    This document contains a person's height, weight, and BMI, followed by their weekly lifestyle and meal plan. The plan shows a balanced mix of breakfast, lunch, and dinner options including eggs, rice, chicken, fish, fruits and vegetables. Exercise is scheduled for most mornings, ranging from basic stretching to jogging, basketball, and swimming. The goal of the plan is to maintain a healthy weight through nutritious meals and regular physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    My Height 178 (Centimeters)

    Weight 67 (Kilograms)
    60/178 = 21.1 Normal
    MY LIFESTYLE PLAN

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST


    Toasted bread Banana Smoothie Coffee Fried Rice w/ hard - 3 Bananas 1 cup rice w/ Toasted Bread w/
    Scrambled egg Bread Toasted Bread w/ boiled egg Milk scrambled egg butter
    Milo Peanut Butter Milo Coffee Milk
    6-8 Am Basic 6-8 Am Basic
    6-8 Am Stretching 6-8 Am Playing 6-8 Am Jogging Stretching w/ push 6-7 Am Swimming 6-8 Am Basic
    Jogging/Walking Basketball w/ basic ups Exercise
    drills

    LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH


    Plain rice w/ fried Chicken Parmesan Grilled Pork w/ Beef Stew w/ plain Plain rice w/ Plain rice w/ Fried Plain rice w/
    chicken w/ plain rice vegies rice steamed vegies Fish Scrambled egg
    Water Water Water Water Water Water Water

    DINNER DINNER DINNER DINNER DINNER DINNER DINNER


    2 Hard-boiled eggs Steamed Vegies Bread w/ scrambled Plain rice w/ Fried Plain rice w/ Chicken Soup Plain rice w/ Fried
    Milk Water egg fish Vegies soup Milk fish
    Vitamins Vitamins 1 Banana 1 Banana Water Vitamins 1 apple
    Water Water Vitamins Water
    Vitamins Vitamins Vitamins

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