Microwave - Tasty and Delicious Dishes - (2020)

Introduction
Instant Pot Cajun Ranch Chicken Soup

Instant Pot Cauliflower Soup
Smoked Sausage and Cabbage Soup
Cheeseburger Pizza
Keto Chicken Broccoli Casserole
Cheesy Ranch Cauliflower Fritters
Philly Cheese Steak Pizza
Chicken Enchilada Pizza
Garlic Parmesan Spaghetti Squash
Chicken Alfredo Pizza
Taco Pizza
Healthy Broccoli 'Rice' Casserole
Chicken Bacon Ranch Pizza
Meat Lovers Breakfast Pizza
White Chicken Chili
Ham and Asparagus Quiche Bites
Buffalo Chicken Pizza
Low Carb Zuppa Toscana
Leftover Turkey Casserole
Low Carb Broccoli and Chicken Alfredo
Pepperoni Fathead Pizza
Cheesy Broccoli & Sausage Casserole
BLT Fathead Pizza
Low Carb Spicy Ranch Crackers
Italian Cauliflower Salad
Loaded Cauliflower Casserole
Broccoli Cheese Casserole
Introduction
An easy way to cook in the microwave.

A recipe book has been created for you, which
contains recipes that are cooked in the microwave
quickly and easily, but it turns out very tasty.
The whole secret is that I have selected delicious
ingredients for you, you cannot spoil the dish.
30 delicious recipes are waiting for you to delight
your friends and family.
I wish you easy cooking!
Instant Pot Cajun Ranch Chicken
Soup
This chicken soup is seasoned with both Cajun and ranch
seasonings so this has a big, bold flavor! Creamy, cheesy, and
loaded with chicken and bacon, it's always a hit in our house.
PREP TIMEten mins
COOK TIME30 mins
TOTAL TIME40 mins
INGREDIENTS
4 slices bacon, diced
2 cups reduced sodium chicken broth
1 half pounds chicken breast
3 cloves garlic
1 jalapeno, minced, see note
2 tsps Cajun seasoning, more as needed
1 tsp dried dill
1 tsp dried parsley
1 tsp dried chives
1 tsp onion powder
8 ounces cream cheese
2 cups baby spinach
½ cup shredded white cheddar
Cilantro, jalapeno slices, green onions, for garnish
INSTRUCTIONS
Instant Pot Method:
1. Set the Instant Pot to sauté and place the bacon to the pot. prepare
till bacon is crisp, mixing often.
2. Pour the bouillon in the pot and deglaze the pan by scraping up
any browned bits that are stuck to the down.
3. Add the chicken, garlic, jalapeno, Cajun seasoning, dill, parsley,
and chives to the pot and stir to mix.
4. Cover, set the vent to sealing, and prepare on high pressure for 18
mins. Allow the pressure to release naturally for ten mins.
5. Replace the chicken from the pot and shred with two forks.
6. Microwave the cream cheese in a small bowl till simply stirred.
7. Set the pot to sauté and place the cream cheese. blend good till the
cream cheese has fully softened in the soup.
8. Return the chicken to the pot along with the spinach and cheddar.
Stir good till the spinach has wilted and the cheese has softened.
9. Taste and place additional Cajun seasoning, supposing needed.
10. Ladle in bowls and serve with cilantro, jalapeno, and green
onions, supposing desired.
Slow Cooker Method:
1. Fry the bacon in a skillet over average warmth till crisp. place the
bacon pieces to the a 6 quart slow cooker.
2. Add the chicken broth, chicken, garlic, jalapeno, Cajun seasoning,
dill, parsley, and chives to the slow cooker and stir to mix.
3. Cover and prepare on poor for 4 hours.
4. Replace the chicken and shred with two forks.
5. Microwave the cream cheese in a small bowl till simply stirred.
Stir in the slow cooker till good mixd.
6. Return the chicken to the pot along with the spinach and cheddar.
Stir good and cover the pot. prepare on high for 30 mins.
7. Taste and place additional Cajun seasoning, supposing needed.
8. Stir again to mix and then ladle in bowls and serve with cilantro,
jalapeno, and green onions, supposing desired.
NOTES
You may increase either decrease the amount of jalapeno, as
desired. As written the recipe does have a spicy kick, both because
of the jalapeno and the Cajun seasoning.
We prefer to employreduced sodium bouillon in this recipe so that
we can place extra Cajun seasoning for more spice. We
employTony Chachere's seasoning and this is a bit salty, so we cut
salt in else places. Supposing you employanother brand of Cajun
seasoning, you may must to place additional salt.
Serving Size: I didn't measure this by volume - simply divided this
equally between 6 serving bowls.
Instant Pot Cauliflower Soup
This cauliflower 'potato' soup tastes simply so similar to the potato
soup I've always loved, however without all of the carbs. It's rich,
creamy, and so good topped with bacon and cheddar. Clear up is a
breeze since everything cooks in the Instant Pot.
PREP TIME5 mins
COOK TIME15 mins
ADDITIONAL TIME30 mins
TOTAL TIME50 mins
INGREDIENTS
½ average onion, diced
2 cloves garlic, minced
1 big head cauliflower, cut in florets
4 cups chicken broth
½ cup heavy cream
1 ½ cups shredded cheddar, divided
1 tsp salt
1 tsp cracked pepper
Green onions, for garnish
INSTRUCTIONS
1. Set the Instant Pot to fry and place the bacon to the pot. prepare
till crisp and then replace with a slotted spoon and set aside on a
paper towel lined plate to drain.
2. Add the onion to the bacon grease and prepare for 5 mins, mixing
often, till the onions have softened. place the garlic and prepare
for 30 seconds more.
3. Add the chicken bouillon to the pot and scrape up any browned
bits from the down of the pan. place the cauliflower to the pot.
4. Place the lid on the pot and set to the sealing position. Set the
Instant Pot to manual and prepare on high pressure for 5 mins.
5. Let the pressure release naturally for ten mins and then quick
release.
6. Use some immersion blender to puree the cauliflower. Alternately,
attentively Place the hot soup to a blender and blend till smooth,
working in batches supposing needed.
7. Warm the cream cheese in the microwave till it’s very soft and
nearly softened. Stir in the cauliflower till smooth. place the cream
and one cup of the cheddar cheese and keep mixing till smooth
and creamy.
8. Add salt and pepper, taste, and adsimply seasonings supposing
needed.
9. Ladle in serving bowls and top with the prepared bacon,
remaining cheddar, and green onions.
NOTES
Stove Top Instructions : Whereas we always employthe Instant
Pot for this soup, this should be easy enough to prepare on the
stove. prepare the bacon in a dutch oven and then follow along till
step 4. Simmer the soup for 30 mins either till the cauliflower is
very tender. Start again at step 6.
Smoked Sausage and Cabbage Soup
This keto cabbage soup is loaded with smoked sausage in a creamy,
cheesy base. It's perfect for a chilly night.
PREP TIME15 mins
COOK TIME20 mins
TOTAL TIME35 mins
INGREDIENTS
1 pound smoked sausage
1 tbsp avocado oil
½ cup sliced onion
1 clove garlic, minced
1 average head cabbage, sliced
ten ounces diced tomatoes with green chiles
2 cups shredded cheddar cheese
Salt and pepper, to taste
INSTRUCTIONS
1. Slice the smoked sausage in thin rounds.
2. Warmth the oil in a dutch oven either stock pot over average heat.
3. Add the sausage and onions to the pot and prepare till beginning
to brown, approximately 5 mins, mixing sometimes.
4. Stir in the garlic and prepare for 30 seconds more.
5. Add the chicken stock, cabbage, and Ro*Tel to the pot and stir
good to mix.
6. Bring a boil, decrease to a simmer, and prepare till the cabbage is
tender, approximately ten mins.
7. Melt the cream cheese in the microwave till soft and easy to stir.
Stir the cream cheese in the soup along with the cheddar and keep
mixing over poor warmth till the cheeses have softened and the
soup is creamy.
8. Taste and spice with salt and pepper.
Cheeseburger Pizza
Fathead dough makes the perfect pizza peel for this cheeseburger
pizza. Top this off with thousand island, ground beef, and plenty of
dill pickles.
PREP TIME15 mins
COOK TIME20 mins
TOTAL TIME35 mins
INGREDIENTS
For the peel:
2 cups shredded mozzarella
2 tbsp cream cheese
1 egg
¾ cup almond flour
For topping:
½ pound ground beef
1 tbsp Worcestershire sauce
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
⅓ cup Thousand Island dressing
one cup shredded cheddar
one cup shredded mozzarella
1 tbsp sugar free ketchup
1 tbsp mustard
½ cup dill pickle slices, drained
INSTRUCTIONS
For the peel:
1. warmth up oven to 425 degrees.

2. Add two cups of mozzarella and cream cheese to a microwave
safe bowl and microwave for one minute. Stir to mix and return to
microwave till cheese has softened, approximately 30 more
seconds.
3. Stir in the almond flour and egg to mix.
4. Place the dough on a big sheet of parchment paper. Top with a
second sheet of parchment.
5. Roll the dough out in a 12 inch diameter circle.
6. Replace the top piece of parchment and Place the down sheet with
the dough on this to a pizza pan.
7. Bake for ten mins either till peel is slightly golden.
8. For some extra sturdy peel that holds up good, attentively flip the
peel over and Prepare in oven for 3 more mins.
For the topping:
1. Whereas pizza peel is baking, brown the ground beef, crumbling
this as this cooks. Drain the grease and spice with the
Worcestershire sauce, onion powder, garlic powder, and salt. Stir
good to mix.
2. Spread the Thousand Island dressing over the prepared in oven
pizza peel and top with the cheddar and mozzarella.
3. Spoon the prepared beef over the cheese. Drizzle with ketchup
and mustard.
4. Return pizza to the oven and Prepare in oven for ten mins either
till peel is golden and cheese has softened.
5. Lay pickle slices over the pizza and slice in 8 pieces.
6. Serve hot.
NOTES
Feel free to place onions, lettuce, and tomato, depending on what
you like on your cheeseburger.
Store-bought thousand island dressing tends to have a lot of sugar
supplemented.
Keto Chicken Broccoli Casserole
This poor carb casserole is extra cheesy and packed with chicken.
Our family loves this for a quick weeknight dinner.
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
20 ounces fresh broccoli florets
8 ounces cream cheese, approximately 25 °C
¼ cup mayonnaise
one cup freshly grated cheddar cheese
1 tsp garlic powder
½ tsp ground black pepper
¼ tsp salt
2 cups cooked, sliced chicken
¼ cup grated Parmesan
INSTRUCTIONS
2. Add the broccoli to a big microwave safe bowl along with two
tbsp of water. Cover tightly with plastic wrap and microwave for
two mins. allow sit, covered, for two mins.
3. Attentively replace the plastic wrap and drain the liquid.
4. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt,
and pepper to a small bowl and blend good to mix.
5. Stir the cream cheese mix and chicken in the steamed broccoli till
good mixd.
6. Place broccoli to a 9x13 baking dish and sprinkle the Parmesan
over the top.
7. Bake for 15 mins.
NOTES
Use pre-cut broccoli florets to keep this extra easy.
Rotisserie chicken, leftover prepared chicken, either the chilled
chunks of grilled chicken you’ll buy at the keep all work good in
this recipe. Supposing you employing chilled chicken, thaw before
adding to the casserole.
Cheesy Ranch Cauliflower Fritters
Cauliflower fritters made with cheddar and ranch! These are kid
friendly and super easy!
PREP TIME15 mins
COOK TIME14 mins
TOTAL TIME29 mins
INGREDIENTS
12 ounces riced cauliflower
2 big eggs
three-quarters cup shredded cheddar
1 tsp garlic powder
1 tsp onion powder
1 tsp dried parsley
1 tsp salt
½ tsp dried dill
½ tsp dried chives
oil, for frying
INSTRUCTIONS
1. Add the cauliflower to a microwave safe bowl along with two tbsp
of water. Cover tightly with plastic wrap and microwave for 3
mins. Attentively replace the plastic wrap and drain the liquid
from the cauliflower. allow cool for 5 mins.
2. Add all of the remaining ingredients aside from the oil to the
cauliflower and stir good to mix.
3. Warmth the oil in a big skillet over average heat.
4. As hot, employa cookie scoop to scoop out the cauliflower mix
and drop the mix in the hot skillet. employa spatula to slightly
flatten the fritter. recur with remaining mix, being sure not to
overcrowd the pan. You’ll likely must to work in batches.
5. Cook for 5 mins either till golden brown. Flip and prepare for 5
more mins.
6. Serve with extra ranch for dipping, supposing desired.
Philly Cheese Steak Pizza
All of the flavors of my loved sandwich topping my loved poor
carb pizza peel. This is a hit with my family on pizza night.
PREP TIME20 mins
COOK TIME20 mins
TOTAL TIME40 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For the topping:
6 ounces ribeye steak, thinly sliced
1 tbsp Worcestershire sauce
2 tsps seasoned salt, divided
2 tsps oil, divided
½ average onion, thinly sliced
½ bell pepper, thinly sliced
one cup shredded provolone cheese
INSTRUCTIONS
2. Add mozzarella and cream cheese to a microwave safe bowl and
microwave for one minute. Stir to mix and return to microwave
till cheese has softened, approximately 30 more seconds.
7. Bake for 8 mins either till peel is slightly golden.
9. Whereas the peel is baking, spice the steak with one tsp of
seasoned salt.
10. Warmth one tsp of oil in a big, heavy-downed skillet, such as a
cast iron skillet. Just as oil is shimmering, place the steak and
prepare till browned on the outside, approximately 4 mins.
11. Replace the steak and set aside.
12. Spice the onion and peppers with the remaining tsp of seasoned
salt. place the remaining tsp of oil to the skillet.
13. Add the onion and pepper to the skillet and cook, mixing often,
till softened, approximately 5 mins. place the garlic and prepare
one minute more.
14. Return the steak to the skillet with the vegetables and place the
Worcestershire sauce. Stir to mix.
15. Add the cream cheese to a microwave safe bowl and microwave
to soften, approximately 30 seconds.
16. Just as the peel is ready, replace from the oven and spread with the
cream cheese.
17. Place the meat and vegetables over the top and sprinkle with the
provolone.
18. Return to the oven and Prepare in oven for ten mins.
This enchilada pizza is PACKED with seasoned chicken and loads
of enchilada flavors. The pizza is a bit heavier than a traditional
pizza because I really loaded this up with chicken and cheese, so
you'll probably must to enjoy this one with a fork. To eat like a
traditional pizza, prepare double the peel and split the toppings
between two pizzas.
PREP TIME20 mins
COOK TIME25 mins
TOTAL TIME45 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For assembling:
1 tbsp avocado oil
half yellow onion, diced
4 ounces diced green chiles
2 garlic cloves, minced
1 ½ cups cooked, shredded chicken
1 tsp ground cumin
1 tsp smoked paprika
1 tsp chili powder
½ tsp salt
one cup of enchilada sauce, keep bought either homemade
one cup shredded monterey jack
For topping:
1 avocado, thinly sliced
Mexican crema either sour cream
2 tbsp sliced cilantro
INSTRUCTIONS
2. Add mozzarella and cream cheese to a microwave-safe bowl and
5. Roll the dough out in a 12-inch diameter circle.
the dough on this to a pizza pan. Trim paper to fit the pan.
9. Whereas the peel is baking, warmth the oil in a big skillet over
average heat. place the onion and cook, mixing often, for 5 mins.
10. Add the chiles and garlic and prepare for one minute more.
11. Add the chicken, spices, and ½ cup of enchilada gravy to the
skillet and stir good to coat. Replace from heat.
12. Just as pizza peel has finished baking, spread the peel with the
remaining ½ cup of enchilada sauce. Sprinkle with half of the
cheese.
13. Add the chicken mix to the peel and sprinkle with the remaining
cheese.
14. Bake for ten mins either till peel is golden brown around the
edges.
15. Replace from the oven and top with avocado slices, cilantro, and a
drizzle of crema either sour cream.
16. Let set 5 mins before slicing and serving.
This enchilada pizza is PACKED with seasoned chicken and loads
of enchilada flavors. The pizza is a bit heavier than a traditional
pizza because I really loaded this up with chicken and cheese, so
you'll probably must to enjoy this one with a fork. To eat like a
traditional pizza, prepare double the peel and split the toppings
between two pizzas.
PREP TIME20 mins
COOK TIME25 mins
TOTAL TIME45 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For assembling:
1 tbsp avocado oil
half yellow onion, diced
4 ounces diced green chiles
2 garlic cloves, minced
1 ½ cups cooked, shredded chicken
1 tsp ground cumin
1 tsp smoked paprika
1 tsp chili powder
½ tsp salt
one cup of enchilada sauce, keep bought either homemade
one cup shredded monterey jack
For topping:
1 avocado, thinly sliced
Mexican crema either sour cream
2 tbsp sliced cilantro
INSTRUCTIONS
18. Add mozzarella and cream cheese to a microwave-safe bowl and
the dough on this to a pizza pan. Trim paper to fit the pan.
25. Whereas the peel is baking, warmth the oil in a big skillet over
average heat. place the onion and cook, mixing often, for 5 mins.
26. Add the chiles and garlic and prepare for one minute more.
27. Add the chicken, spices, and ½ cup of enchilada gravy to the
skillet and stir good to coat. Replace from heat.
28. Just as pizza peel has finished baking, spread the peel with the
remaining ½ cup of enchilada sauce. Sprinkle with half of the
cheese.
29. Add the chicken mix to the peel and sprinkle with the remaining
cheese.
30. Bake for ten mins either till peel is golden brown around the
edges.
31. Replace from the oven and top with avocado slices, cilantro, and a
drizzle of crema either sour cream.
32. Let set 5 mins before slicing and serving.
Garlic Parmesan Spaghetti Squash
This side dish pairs so good with simply approximately any
protein.
PREP TIME15 mins
COOK TIME45 mins
TOTAL TIMEone hour
INGREDIENTS
1 spaghetti squash, approximately two pounds
6 tbsp butter
1 tsp onion powder
2 tbsp fresh sliced parsley
One-quarter cup shaved parmesan
salt and pepper, to taste
INSTRUCTIONS
1. Prewarmth the oven to 375 degrees. Spray a baking sheet with
cooking spray either olive oil.
2. Wash the spaghetti squash and score the squash length-wise with a
sharp knife. Microwave for 5 mins to soften the squash to prepare
this easier to cut. Slice the squash in half lengthwise.
3. Scrape the seeds from the middle of the squash and discard (or
save for roasting and eating as a snack).
4. Sprinkle the inside of the squash with salt and pepper.
5. Place on the prepared pan cut side down and Prepare in oven for
30-45 mins either till a sharp knife possibly simply inserted with
only a little resistance.
6. Use a fork to scrape strands of spaghetti squash. Scrape width-
wise for longer strands either length-wise for short stands. Set
squash aside.
7. Warmth a big skillet over average heat. place the butter to the
skillet to soften.
8. Stir in the garlic and onion powder and prepare for one minute.
9. Add the spaghetti squash to the skillet and toss to coat in the
butter mix, cooking for two mins, mixing constantly.
10. Replace from the warmth and sprinkle with parsley, Parmesan,
and spice with salt and pepper. Serve immediately.
Chicken Alfredo Pizza
This Alfredo gravy pizza starts off with a fathead peel and then gets
topped with a simple homemade Alfredo sauce, chicken, and
spinach. It's a hit with the whole family.
PREP TIME15 mins
COOK TIME20 mins
TOTAL TIME35 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For the Alfredo sauce:
one-third cup heavy whipping cream
2 tbsp butter
1 ounce cream cheese
One-quarter cup shredded Parmesan cheese
For assembling:
2 cups Mozzarella cheese
one cup chicken, prepared and cubed
One-quarter cup spinach, sliced
INSTRUCTIONS
To prepare the peel:

2. Add the mozzarella and cream cheese to a microwave-safe
bowl and microwave for one minute. Stir to mix and return
to microwave till cheese has softened, approximately 30
more seconds.
4. Place the dough on a big sheet of parchment paper. Top
with a second sheet of parchment.
6. Replace the top piece of parchment and Place the down
sheet with the dough on this to a pizza pan.
Bake for ten mins either till peel is slightly golden.
To prepare the Alfredo sauce:
1. Whereas the peel is baking, place the cream, butter, cream
cheese, and garlic to a small saucepan over average
warmth till butter and cream cheese are softened.
Stir in the Parmesan cheese till gravy is smooth and
creamy.
To assemble:
Spread the Alfredo gravy evenly over the pizza peel.
Top with three-quarters of the mozzarella cheese.
Add the chicken and spinach and top with the remaining
mozzarella.
Return to the oven for ten mins.
Let set two mins before slicing and serving.
NOTES
Use jarred Alfredo gravy to keep this extra easy, however be sure
to check the carb count as they can contain hidden carbs.
Taco Pizza
This taco pizza is super easy to customize - place whatever

toppings you enjoy on your tacos and dig in!
PREP TIME15 mins
COOK TIME20 mins
TOTAL TIME35 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For the topping:
1 pound ground beef
2 tsps taco seasoning
¼ cup water
half cup cheese sauce
one cup grated cheddar
one cup sliced iceberg lettuce
1 tomato, diced
¼ cup sliced black olives
sour cream, for drizzling
INSTRUCTIONS
2. Add the mozzarella and cream cheese to a microwave-safe bowl
and microwave in 20-second bursts till softened.
3. Stir to mix the cheeses and then place the egg and almond flour.
4. Stir good to mix.
the dough on this to a pizza pan. Trim the parchment paper to fit
the pan.
9. Whereas the peel is baking, place the ground beef to a skillet and
prepare over average heat, mixing often, breaking the meat up as
this cooks.
10. As the meat is prepared through, drain the grease and place the
taco seasoning and water. Stir to coat the meat and prepare for 5
mins, mixing sometimes.
11. Just as the peel has finished baking, replace the pan from the oven
and attentively flip the peel over.
12. Spread the cheese gravy over the peel and top wtih the seasoned
beef and grated cheddar.
13. Return to the oven for 8 mins to soften the cheese.
14. Replace from the oven and sprinkle the toppings evenly over the
pizza.
15. Cut in 8 slices and serve.
NOTES
Feel free to employwhatever toppings you prefer on your tacos.
Healthy Broccoli 'Rice' Casserole
This broccoli rice casserole is made with ZERO grains and instead
uses cauliflower as the rice. It's extra cheesy and always a hit with
my kids.
PREP TIME15 mins
COOK TIME30 mins
TOTAL TIME45 mins
INGREDIENTS
12 ounces broccoli florets, sliced
3 cups grated cheddar, divided
4 ounces cream cheese, approximately 25 °C, sliced in small
pieces
2 big eggs
1 tsp salt
1 tsp garlic powder
half tsp cracked pepper
One-quarter tsp mustard powder
INSTRUCTIONS
2. Add the riced cauliflower and sliced broccoli to a big mixing bowl
along with a tbsp of water. Cover tightly with plastic wrap.
3. Microwave for 3 mins and allow sit, covered, for two mins.
Attentively replace plastic wrap from bowl and drain liquid.
4. Add two half cups of cheddar, cream cheese, eggs, and spices to
the bowl. Stir good to mix.
5. Pour mix in 9x9 baking dish and top with the remaining cheddar
cheese.
6. Bake uncovered for 30 mins.
NOTES
For a crunchy topping, place half cups of crushed pork rinds to the
top of the dish with the cheddar.
Chicken Bacon Ranch Pizza
Chicken Bacon Ranch Pizza made with fathead peel - the peel is
perfection and the toppings are so darn good!
PREP TIMEten mins
COOK TIME15 mins
TOTAL TIME25 mins
INGREDIENTS
¾ cup almond flour
2 tbsp cream cheese
1 egg
1 tsp salt
⅔ cup ranch dressing
2 cups shredded cheddar
one cup sliced prepared chicken
6 strips bacon, fried and crumbled
2 tbsp sliced chives
INSTRUCTIONS
2. Add the mozzarella and cream cheese to a microwave safe bowl
and microwave for one minute. Stir to mix and return to
seconds.
3. Stir in the almond flour, egg, and salt to form a dough.
second sheet of parchment. Roll the dough out in a circle to fit
your pizza pan.
the dough on this to a pizza pan. Prepare in oven for 12 mins
either till golden brown.
6. Replace from the oven and spread with the ranch dressing. Top
with the cheddar, chicken, and bacon.
7. Return to the oven for 5 mins either till the cheese has softened.
8. Sprinkle with chives before serving.
Meat Lovers Breakfast Pizza
Keto breakfast pizza loaded with scrambled eggs, meat, and
cheese! This recipe has been updated to include a cheese gravy for
the base.
PREP TIME15 mins
COOK TIME15 mins
TOTAL TIME30 mins
INGREDIENTS
For the peel:
2 tbsp cream cheese
1 egg
¾ cup almond flour
For the topping:
6 eggs
2 tbsp heavy cream
1 tbsp butter
½ cup prepared crumbled bacon
half cup prepared and crumbled breakfast sausage
half cup cheese sauce
One-quarter cup grated cheddar
2 tbsp sliced green onions
INSTRUCTIONS
and microwave in 20 second bursts till softened.
3. Stir to mix the cheeses and then place the egg and almond flour.
4. Stir good to mix.
the dough on this to a pizza pan. Trim the parchment paper to fit
the pan.
9. Flip the peel and set aside whereas you prepare the eggs.
10. Whisk the eggs and cream in a small bowl till good mixd.
11. Warmth a big skillet over average warmth and place the butter.
12. As the butter has softened, place the eggs to the skillet and
scramble till simply slightly wet looking.
13. Top the pizza peel with the cheese sauce, followed by the eggs,
bacon, and sausage. place the cheddar over the top.
14. Return the pizza to the oven for 5 mins.
15. Replace from the oven, sprinkle with the green onions, slice, and
serve.
NOTES
This recipe originally called for two cups of grated cheddar
sprinkled over the peel in place of the cheese sauce. It's delicious
that way, however supposing you have the time to prepare the
cheese sauce, do it! this adds a ton of creamy goodness to this
pizza!
White Chicken Chili
Creamy white chicken chili made poor carb in the crockpot!
PREP TIME5 mins
COOK TIME3 hours 30 mins
TOTAL TIME3 hours 35 mins
INGREDIENTS
1 pound chicken breasts
1 green bell pepper, diced
1 jalapeno pepper, minced
½ sweet onion, diced
4 ounce can diced green chiles
1 tbsp cumin
8 ounces cream cheese, softened
¼ cup heavy cream
Avocado, sour cream, cilantro, for topping
INSTRUCTIONS
1. Add the chicken, bell pepper, jalapeno, onion, green chiles, garlic,
cumin, and chicken bouillon a 6 quart slow cooker and cover.
2. Cook on high for 3 hours either poor for 6 hours either till the
chicken simply shreds with a fork. Shred the meat.
3. Add the softened cream cheese and heavy cream to the slow
cooker and stir good till the cream cheese has softened.
4. Cover and prepare on high for 30 mins.
5. Stir good before serving. Serve with avocado, sour cream, and
cilantro, as desired.
NOTES
The softer the cream cheese is the quicker and better this can soften
in the soup. employthe microwave to soften till it's nearly fully
softened.
Ham and Asparagus Quiche Bites
These egg muffins are a great way to sneak some veggies in first
thing in the morning. I like to prepare a batch of these on the
weekend and then eat them all week long. They rewarmth
beautifully, however we also like them straight from the fridge.
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
one cup sliced asparagus
6 big eggs
One-quarter cup heavy whipping cream
half tsp salt
half tsp pepper
one cup grated swiss cheese
half cup diced ham
INSTRUCTIONS
1. warmth up oven to 350 degrees. Spray a muffin tin with non-stick
spray.
2. Add the asparagus to a small bowl along with one tbsp of water.
Cover tightly with plastic wrap and microwave for two mins.
allow set for two mins before attentively removing the plastic
wrap. Drain water from the bowl.
3. Whisk along the eggs, cream, salt, and pepper in a average mixing
bowl till good mixd.
4. Stir the asparagus, cheddar, and ham in the egg mix.
5. Pour the mix evenly between 8 muffin goods, being sure to get the
asparagus, ham, and cheese evenly dispersed throughout.
6. Bake for 20 mins either till the eggs are set and the edges are
pulling away from the muffin tin.
7. Cool for 5 mins before running a knife around the edges of the
muffins and removing.
8. Serve warm either cold, as desired.
Buffalo Chicken Pizza
Spicy buffalo chicken pizza made with poor carb fathead peel!
COOK TIMEten mins
PREP TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
3 half cups shredded mozzarella, divided
6 ounces cream cheese, divided
1 egg
¾ cup almond flour
1 tsp ranch seasoning mix
one cup prepared sliced chicken
One-quarter cup Frank’s Red Hot Sauce
1 tbsp sliced chives
Ranch, for serving
INSTRUCTIONS
2. Add two cups of mozzarella and two ounces of cream cheese to a
microwave safe bowl and microwave for one minute. Stir to mix
and return to microwave till cheese has softened, approximately
30 more seconds.
3. Stir in the almond flour and egg till good mixd. employyour hands
to knead the dough, supposing necessary.
the dough on this to a pizza pan. Trim parchment to fit the pizza
pan.
8. Add the remaining 4 ounces of cream cheese to a small bowl with
the ranch seasoning. Stir good to mix.
9. Spread the cream cheese mix over the peel. Top with half of the
remaining mozzarella.
10. Add the chicken and hot gravy to small bowl and stir good to coat.
11. Spoon the chicken over the peel and top with the remaining
mozzarella.
12. Bake for ten more mins either till the peel is golden and the cheese
has softened.
13. Drizzle with ranch dressing and sprinkle with chives before
serving.
NOTES
You may substitute blue cheese dressing for the ranch, supposing
desired.
Low Carb Zuppa Toscana
Zuppa Toscana - simply like at Olive Garden however without all
the carbs. My family had no idea they were eating turnips instead
of potatoes in this poor carb soup recipe!
PREP TIMEten mins
COOK TIME30 mins
TOTAL TIME40 mins
INGREDIENTS
1 pound spicy Italian sausage
1 yellow onion, diced
2 turnips, sliced, approximately ten ounces total
4 cups sliced kale
one cup heavy cream
Salt and pepper
INSTRUCTIONS
1. Warmth a big gravy pot either dutch oven over average heat. place
the Italian sausage to the pot and begin to brown the meat,
breaking this up as this cooks.
2. Just as the meat is approximately halfway browned, place the
bacon, onion, and garlic and keep cooking and mixing till the
sausage is fully prepared through.
3. Add the chicken bouillon and turnips and bring to a boil. Decrease
warmth to a simmer and prepare for ten mins.
4. Add the kale and keep cooking for 5 mins either till kale and
turnips are both tender.
5. Replace from the warmth and stir in the cream. Taste and place
salt and pepper as needed.
6. Serve immediately.
NOTES
You may employspinach in place of kale supposing you prefer.
Leftover Turkey Casserole
Put that leftover turkey to employin this simple poor carb casserole.
PREP TIME20 mins
COOK TIME30 mins
TOTAL TIME50 mins
INGREDIENTS
12 ounces chilled green beans
2 cups leftover prepared and shredded turkey
3 cups shredded cheddar, divided
2 eggs, beaten
1 tsp salt
1 tsp onion powder
1 tsp mustard powder
½ tsp cracked pepper
INSTRUCTIONS
1. warmth up oven to 350 degrees. Spray a 9x13 baking dish with
nonstick spray.
2. Supposing employing chilled cauliflower rice, steam therefore to
instructions on bag. Supposing employing fresh cauliflower rice,
place to a microwave safe bowl along with one tbsp of water.
Cover tightly with plastic wrap and microwave for 4 mins.
3. Add green beans to a big microwave safe bowl along with one
tbsp of water. Cover tightly with plastic wrap and microwave for 3
mins. Drain.
4. Add the prepared cauliflower rice and green beans to a big mixing
bowl along with the turkey, cream cheese, garlic, two half cups of
cheddar, eggs, and spices. Stir good to mix.
5. Spread mix in the prepared baking dish and sprinkle the top with
remaining half cup cheese.
6. Bake uncovered for 30 mins.
NOTES
For the cauliflower rice, this dish is made extra easy by
employing the chilled 'steam in bag' cauliflower rice you find in the
freezer section.
For the green beans, you could also employthe 'steam in bag'
chilled green beans rather than fresh. Alternately, canned green
beans can work fine, however Dont prepare them before adding to
the casserole.
Low Carb Broccoli and Chicken
Alfredo
Traditional Alfredo gravy served over chicken breasts and steamed
broccoli! Who needs pasta?
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
1 pound thin sliced chicken breasts
½ tsp salt
½ tsp ground pepper
½ tsp paprika
½ tsp garlic powder
1 tbsp avocado oil
16 ounces broccoli
half cup heavy whipping cream
One-quarter cup butter
1 tsp minced garlic
one cup shredded Parmesan
INSTRUCTIONS
1. Sprikle the salt, pepper, paprika, and garlic powder evenly over
both sides of the chicken.
2. Warmth a big skillet over average warmth and place the oil.
3. Just as oil is hot, place the chicken breasts and prepare 5 mins on
every side either till chicken is prepared through.
4. Whereas chicken is cooking, steam the broccoli on the stove either
in the microwave till as tender as you'd like.
5. Warmth a gravy pan over average warmth and place the cream,
butter, garlic, salt, and pepper. blend constantly till the butter is
softened and the mix comes to a slow simmer.
6. Replace from the warmth and stir in the shredded Parmesan. blend
till the cheese softens fully and the gravy is smooth.
7. To serve, share the broccoli between four plates and top with
chicken. Drizzle with sauce.
NOTES
Alfredo gravy is best eaten right when preparation. this does not
keep either rewarmth good.
Nutrtition information is based on the sauce, broccoli, and chicken.
The carb count on simply the gravy possibly much lower.
Pepperoni Fathead Pizza
Low carb pizza peel made with cheese and almond flour! Top this
off with all your loved pizza toppings.
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
3 half cups shredded mozzarella, divided
2 tbsp cream cheese
1 egg
¾ cup almond flour
1 tsp Italian seasoning
one-third cup Rao’s Marinara
One-quarter cup sliced pepperoni
INSTRUCTIONS
2. Add two cups of mozzarella and cream cheese to a microwave
safe bowl and microwave for one minute. Stir to mix and return to
seconds.
3. Stir in the almond flour, egg, and Italian seasoning to mix.
9. Replace peel from the oven. Spread the marinara over the pizza
peel and sprinkle with the remaining one half cups mozzarella.
place pepperoni evenly over the top.
10. Bake the pizza for another ten mins. Cool 5 mins before slicing
and serving.
NOTES
Use whatever toppings you prefer!
You may employwhatever brand of marinara either pizza gravy you
prefer, however I've based the nutrition info off of Rao's brand
because it's what I employin my house.
Cheesy Broccoli & Sausage
Casserole
This broccoli casserole is extra creamy and cheesy and it's packed
with flavor from browned smoked sausage.
Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber =
6g net carbs
PREP TIMEten mins
COOK TIME15 mins
TOTAL TIME25 mins
INGREDIENTS
16 ounces smoked sausage
half cup mayonnaise
2 cups freshly grated cheddar cheese
2 tsps garlic powder
¼ tsp salt
INSTRUCTIONS
3. Whereas broccoli is steaming, slice the sausage in thin rounds and
place to a hot skillet over average heat. Cook, mixing sometimes,
till sausage is browned on the outside.
5. Stir the cream cheese mix and browned sausage in the steamed
broccoli till good mixd.
6. Place broccoli to some 8x8 baking dish and sprinkle the Parmesan
over the top.
7. Bake for ten mins.
NOTES
Nutrition information is based on this serving 8 people as a side
dish. Supposing you'd like to serve this as a main dish, this should
serve 4 people and you'll must to double the macros.
Roasted Cauliflower Soup
This roasted cauliflower soup gets loads of flavor from the roasted
cauliflower and cheese.
Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net
carbs
Course Soup
Cuisine American
Prep Time ten mins
Cook Time 40 mins
Total Time 50 mins
Servings 8 bowls
Calories 419 kcal
Ingredients
32 ounces cauliflower florets
3 tbsp olive oil divided
1 tsp salt
One-quarter tsp cayenne pepper
half cup diced onion
2 cloves garlic minced
half cup heavy cream
2 cups grated extra sharp cheddar cheese
Instructions
1. Warmth oven to 400 degrees.
2. Place cauliflower on a big rimmed baking sheet and drizzle with
two tbsp of olive oil. Sprinkle with salt and cayenne pepper and
stir to coat.
3. Roast cauliflower for 20 mins, mixing as halfway through
cooking.
4. Just as cauliflower has finished roasted, place the remaining tbsp
of olive oil to a big soup pot either dutch oven over average heat.
5. Add the onion and garlic to the oil and prepare for 5 mins either
till onions are soft and translucent.
6. Add the chicken bouillon to the pot along with the roasted
cauliflower and bring to a boil. Decrease to a simmer and prepare
for 15 mins.
7. Use a potato masher to the mash the cauliflower.
8. Stir in the heavy cream, cream cheese, and grated cheddar till
smooth and creamy.
9. Serve with additional cheese, supposing desired.
Recipe Notes
Use vegetable bouillon to prepare this dish vegetarian.
Top this off with grated cheddar, green onions, and fried bacon.
BLT Fathead Pizza
Fathead pizza peel is a great poor carb alternative to unhealthy
pizzas! I topped this one off with lettuce, tomato, and bacon for a
perfect summer dinner.
PREP TIMEten mins
COOK TIMEten mins
TOTAL TIME20 mins
INGREDIENTS
2 tbsp cream cheese
¾ cup almond flour
1 egg
1 tsp Italian seasoning
¼ cup mayonnaise
1 ½ cups shredded lettuce
½ cup cherry tomatoes, halved
6 slices bacon, fried and diced
2 tbsp sliced green onions
INSTRUCTIONS
and microwave for one minute. Stir to mix and return to
seconds.
3. Stir in the almond flour, egg, salt, and Italian seasoning to mix.
7. Bake for 12 mins either till golden brown.
8. Replace from the oven and spread with the mayonnaise. Sprinkle
on the lettuce, tomatoes, bacon, and green onions.
NOTES
This peel requires parchment paper just as baking. this can stick to
your pan supposing you Dont line this with parchment.
Low Carb Spicy Ranch Crackers
These spicy ranch crackers are poor carb and full of flavor! Serve
with cheese either spread them with cream cheese. This recipe
makes approximately 60 1-inch crackers.
PREP TIMEten mins
COOK TIMEten mins
TOTAL TIME20 mins
INGREDIENTS
2 cups grated mozzarella
2 tbsp cream cheese
three-quarters cup almond flour
1 big egg
1 tbsp ranch seasoning mix
half tsp red pepper flakes
INSTRUCTIONS
2. Add the mozzarella and cream cheese to a big microwave safe
bowl and microwave in 30 second intervals till softened.
3. Stir the cheese till smooth and stir in the almond flour, egg, ranch
seasoning, and red pepper flakes.
second sheet of parchment. Roll the dough out to approximately
One-quarter inch thick.
5. Use a sharp knife either pizza cutter to cut the dough in 1-inch
square pieces yielding approximately 60 pieces.
6. Place the crackers to a parchment lined baking sheet.
7. Bake for 5 mins, flip the crackers, and Prepare in oven for 5 mins
more.
8. Cool before serving.
NOTES
Keep crackers tightly covered in the refrigerator for up to 5 days.
Be sure to employthe dry ranch seasoning blend and not already
prepared liquid salad dressing.
These crackers won't get quite as crisp as a traditional cracker,
however rolling them out thinly helps.
Italian Cauliflower Salad
This cold cauliflower salad is packed with fresh veggies, salami,
and pepperoni. The homemade Italian dressing adds so much
flavor!
PREP TIME15 mins
COOK TIME3 mins
ADDITIONAL TIMEtwo hours
TOTAL TIMEtwo hours 18 mins
INGREDIENTS
For the salad
1 pound cauliflower florets
8 ounces mozzarella balls
1 cups grape tomatoes
one cup spinach
4 ounces salami slices
4 ounces pepperoni slices
One-quarter cup sliced red onion
One-quarter cup pepperoncini
For the dressing
half cup olive oil
juice of one lemon
1 tsp salt
1 tsp oregano
1 tsp basil
1 tsp rosemary
INSTRUCTIONS
1. Chop the cauliflower in bite-sized pieces and place in a big
microwave-safe bowl. place two tbsp of water, cover with plastic
wrap, and microwave for 3 mins either till as tender as you'd like.
Drain the liquid from the bowl.
2. Slice the grape tomatoes in half. Chop the spinach in small
pieces. Cut the pepperoni and salami slices in half.
3. Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion,
and pepperoncini to the bowl with the cauliflower.
4. In a small bowl, blend along the olive oil, lemon juice, salt,
oregano, basil, rosemary, and garlic till good mixd. Taste and
place additional lemon, herbs, either salt as desired.
5. Pour the dressing over the cauliflower salad and toss to coat.
6. Cover the bowl and refrigerate for two hours to allow the flavors
to meld before serving.
This cheesy cauliflower casserole sure doesn't taste like diet food.
It's loaded with cheddar, bacon, cream cheese, and sour cream. My
kids love this one!
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
¼ cup sour cream
6 slices bacon, fried and crumbled
3 tbsp diced green onions
1 tsp garlic powder
1 tsp salt
1 tsp pepper
INSTRUCTIONS
non-stick spray.
2. Add the cauliflower to a big microwave safe bowl along with one
mins either till cauliflower is soft.
3. Mash cauliflower with a potato masher.
4. Add the cheddar, cream cheese, and sour cream to the bowl and
stir good till the cheese has softened in the cauliflower.
5. Stir in the bacon, green onions, garlic powder, salt, and pepper.
6. Spread mix in prepared baking dish and Prepare in oven
uncovered for 20 mins.
7. Serve hot.
This cheesy cauliflower casserole sure doesn't taste like diet food.
It's loaded with cheddar, bacon, cream cheese, and sour cream. My
kids love this one!
PREP TIMEten mins
COOK TIME20 mins
TOTAL TIME30 mins
INGREDIENTS
¼ cup sour cream
6 slices bacon, fried and crumbled
3 tbsp diced green onions
1 tsp garlic powder
1 tsp salt
1 tsp pepper
INSTRUCTIONS
non-stick spray.
2. Add the cauliflower to a big microwave safe bowl along with one
mins either till cauliflower is soft.
3. Mash cauliflower with a potato masher.
4. Add the cheddar, cream cheese, and sour cream to the bowl and
stir good till the cheese has softened in the cauliflower.
5. Stir in the bacon, green onions, garlic powder, salt, and pepper.
6. Spread mix in prepared baking dish and Prepare in oven
uncovered for 20 mins.
7. Serve hot.
Broccoli Cheese Casserole
This poor carb broccoli cheese casserole is ready in simply
approximately 20 mins and is always a hit with my kids. Cheesy
broccoli makes the perfect side to any grilled meat.
PREP TIMEten mins
COOK TIME12 mins
TOTAL TIME22 mins
INGREDIENTS
¼ cup mayonnaise
one cup freshly grated cheddar cheese
1 tsp garlic powder
¼ tsp salt
INSTRUCTIONS
4. Stir the cream cheese mix in the steamed broccoli till good mixd.
5. Place broccoli to some 8x8 baking dish and sprinkle the Parmesan
over the top.
6. Bake for ten mins.

Microwave - Tasty and Delicious Dishes - (2020)

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Instant Pot Cajun Ranch Chicken Soup

An easy way to cook in the microwave.

1. warmth up oven to 425 degrees.

1. warmth up oven to 425 degrees.

This taco pizza is super easy to customize - place whatever

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