FRESH JUICES and CHILLED BEVERAGES

Our vegetable juices and fresh apple juice are made upon order using organically grown fruits and vegetables.
Our orange juice is freshly squeezed every 24 hours.
CHOOSE ONE TO FIVE, 16 oz. GLASS 5.95
Apple • Carrot • Beet • Celery • Cucumber • Parsley • Spinach
The only single juice we make is a carrot or apple.
BOOST YOUR DRINK WITH 1/2 LEMON .50 1/2” GINGER ROOT .60

by the glass chilled by the bottle

100 % ORANGE JUICE 5.95 FLAT WATER 2.75
ICED ROSEBERRY TEA 3.95 SPARKLING MINERAL WATER 2.75
ICED KUKICHA TEA 2.95 RASPBERRY GINGER BREW 2.75
SOY or RICE MILK 2.25 KOMBUCHA WONDER 2.95
JUICE COSMOPOLITAN GUAYAKI YERBA MATE 2.95
black, green or herbal 3.95

STARTERS and SMALL PLATES

EDAMAME
Lightly salted 3.50
BETTER WITH CHEDDAR NACHOS
Tortilla chips, melted cashew cheese, black beans, pico de gallo, guacamole,
tofu sour cream 11.75 w/ taco mix add 2.75
HUMMUS & PITA
Homemade chickpea dip, toasted pita tips, roasted cherry tomatoes, cucumbers, carrots, celery, leafy greens 10.25
LENTIL-WALNUT PATÉ
w/ tofu sour cream, carrots, celery, cucumber, wheat-free rice sesame crackers 10.25
SPRING ROLLS
Napa and red cabbage, carrots, daikon, red pepper, mint, cilantro, scallion, rice paper, raw mango sauce 8.95
NORI MAKI
Sweet brown rice, shiso, tempeh, avocado, carrot, collard greens, umeboshi,
tamari dipping sauce, wasabi, pickled ginger 5 pieces 6.95 10 pieces 10.95

BREADS and SPREADS

SLICE OF CORN GRAIN BREAD or HEMP BREAD 1.95

SPREADS Tahini Miso • Five-Spice Cashew Carrot 1.95
BREAD ‘n’ SPREAD 3.50

SALADS
HOUSE
Seasonal greens, carrots, beets, cucumbers, choice of dressing
starter 4.25 regular 7.95
CAESAR
Romaine hearts, capers, wheat-free blue corn croutons, Caesar dressing
starter 4.25 regular 8.25
FARM CHOP
Seasonal vegetables, avocado, seasonal greens, choice of dressing 12.25
BBQ TOFU CHOP
Seasonal vegetables, barbeque tofu, shredded cashew cheese, romaine, ranch dressing 13.95
MEXICALI CHOP
Pinto beans, avocado, seasonal vegetables, romaine, baked tortilla strips, lime-cilantro dressing 12.95
YIN YANG
Cabbages, romaine, carrots, cucumbers, edamame, cilantro, sesame seeds, peanuts, peanut dressing 11.75
COLD SESAME NOODLE SALAD
Soba noodles, julienne vegetables, cucumbers, cilantro, sesame seeds, peanuts, peanut dressing 11.95
ADD ONS FOR YOUR SALAD 2.50
Avocado • Blackened Tempeh • Crumbled Tempeh Bacon • Marinated Tofu • Grilled Tofu • Shelled Edamame
Wheat-Free Blue Corn Croutons 1.50 Shredded Cashew Cheese 3.75
 SEPTEMBER SPECIALS

SOUP BY THE DAY Cup 3.75 Bowl 4.95

Everyday: Miso | Mondays: Green & Yellow Squash Bisque | Tuesdays: Chef’s Choice
Wednesdays: Lima Bean & Corn | Thursdays: Black Bean w/ Jalepeno-Lime Cream
Fridays: African Peanut | Saturdays: Corn Chowder | Sundays: Chef’s Choice

SPECIAL OF THE MONTH 16.75

Vermont Harvest (wheat-free)
Maple-dijon tempeh, vegetable stew, wild rice & quinoa, pan-seared delicata squash,
baby spinach, sauteed apples, walnuts

COLD SOUP
WEEKLY SPECIAL 16.75 Cup 3.75 Bowl 4.95 SALAD SPECIAL 14.75
8/28
DAILY MAIN- COURSES
9/3
Two Hot Oaxacan Tamales (wheat-free) Southwestern
Black beans, long grain brown rice, corn, cherry tomatoes,
Two seared tofu and vegetable tamales, ‘holy mole’, Creamy Heirloom bell peppers, jicama, scallions, cilantro, shredded cheese,
refried anasazi beans, maple roasted butternut squash, Tomato & Basil guacamole, salsa, romaine, chipotle ranch dressing,
toasted pepitas spicy tortilla strips
9/4 - 9/10
Down Home Cookin' (wheat-free) Big Rock Candy Mountain
Seasoned tempeh, sauteed collard greens, leeks and Carrot Ginger Red quinoa, millet and pine nut croquettes, sweet corn,
whole roasted garlic, Southern-style corn muffin, tomato & basil relish, grilled portabella mushroom,
scallion butter, baked sweet potato & yam fries diced avocado, celery, fennel, candied pecans,
mixed greens, herb vinaigrette
9/11 - 9/17
Mamma Mia (wheat, gluten & yeast-free) Lost in Translation
Mini polenta pizza topped with pesto, tomato, spinach, Gazpacho Kelp noodles, cucumber, carrots, sprouts, snap peas, avocado,
basil and melted cheese, w/ sauteed garlicky greens, pickled ginger, toasted pumpkin seeds, wasabi-miso glazed
mushrooms & white beans tofu strips, mixed greens, creamy carrot ginger dressing
9/18 - 9/24
Indian Summer French Country Garden
Peppercorn crusted seitan steaks, late summer succotash, Curried Butternut Squash Roasted baby beets, sauteed butternut squash, cucumber,
red pepper tapenade, vanilla scented celery root and radish, warm tofu cheese croquettes, spinach and arugula,
potato mash, sauteed arugula, red chard, herb-flax oil dressing
pine nuts, cranberries
9/25 - 10/1
That's Amore Yam Yam
Breaded tofu and eggplant croquettes, roasted squash Borscht with Yam and sea vegetable cakes, horseradish remoulade,
& mushroom tomato sauce, parmesan cashew Tofu Sour Cream roasted corn, avocado, heirloom tomato, golden beets,
crumble, sauteed spaghetti squash, lemony kale cucumber, chickpeas, frissee, bibb lettuce,
lemon shallot vinaigrette
No substitutions on the specials, please

DAILY MAIN COURSES

STIR IT UP
Julienne vegetables, gingery garlic sauce over brown rice, soba noodles or daily greens 12.95
VIVA LAS PASTA
Tempeh ‘meat’ balls, spinach fettuccine, herb tomato sauce, parmesan crumble 12.95

TV DINNER
Tempeh vegetable loaf, mashed potatoes, gravy, vegetables 13.95

SALISBURY SEITAN
Wheat meat cutlets, mashed potatoes, gravy, Caesar salad 13.25

EL BANDITO ROJO
Corn enchiladas, seasoned tempeh, salsa roja, Spanish rice, black beans, pico de gallo, tofu sour cream, guacamole 13.95

TAC-O’ THE TOWN

Corn tortillas, seasoned seitan, onions, peppers, guacamole, pico de gallo, tofu sour cream, Spanish rice, black beans 14.25

SUPREME BURRITO
Spanish rice, black beans, tempeh bacon, jalapeno cashew cheese, avocado, onions, peppers, lettuce, tomato, tofu sour cream 14.75
w/ Ranchero sauce add 1.50 w/ taco mix add 2.75
 SANDWICHES and WRAPS
Served à la carte OR with one choice of a BASIC. Does not include plant proteins or dressings and sauces. Our breads are yeast-free and
whole grain with the exception of the sourdough and rustic roll.

CIAO BELLA
Portabella mushroom, onions, red peppers, lettuce, tomato, pesto spread, hemp bread À la carte 9.75 with basic 12.25

TOTAL REUBEN
Tempeh, tofu cheese spread, sauerkraut, thousand island dressing, sourdough rye bread À la carte 9.95 with basic 12.50

THE CLUB
Seitan, tempeh bacon, avocado, lettuce, tomato, vegenaise, sourdough bread À la carte 12.75 with basic 15.25

RFD BURGER
Tempeh vegetable patty, sautéed onions, lettuce, tomato, rustic roll À la carte 9.75 with basic 12.25

BURGER WITH THE WORKS

RFD burger plus avocado, tempeh bacon, melted cashew cheese À la carte 14.75 with basic 16.95

TOFU WRAP
Grilled tofu, squash and onions, sun-dried tomato pesto, lettuce, tomato, spinach tortilla À la carte 9.75 with basic 12.25

CAESAR WRAP
Blackened tempeh, avocado, capers, romaine hearts, Caesar dressing, spinach tortilla À la carte 9.75 with basic 12.25

LIVING WRAP
Red pepper sunflower spread, cucumbers, guacamole, lettuce, tomato, salad greens, citrus herb dressing, collard greens
À la carte 9.95 with basic 12.25

ADD ONS FOR YOUR SANDWICH OR WRAP 2.75

Avocado • Tempeh Bacon • Tofu cheese spread
Plain or jalapeno cashew cheese 3.75

REAL FOOD
Based on the principles of macrobiotics, the ‘Real Food Meal’ is a balanced selection of foods representing the five elements of Eastern
health philosophy. To maintain the integrity of the plate, please only one substitution.

REAL FOOD MEAL

Brown rice, beans, greens, land and sea vegetables, pressed salad, dressing or sauce 12.95

REAL FOOD BARGAIN

The Real Food Meal, cup of miso or soup of the day, slice of corn grain bread and spread 16.95

THE BASICS
Choose a dressing or sauce. The first one is on us, after that there is an additional charge.
BASIC 2 7.95 • BASIC 3 9.95 • BASIC 4 11.95 • BASIC 5 13.95

beans & grains 4.00 veggies 4.25 plant proteins 4.75

BROWN RICE VEGGIES OF THE DAY TEMPEH
SPANISH RICE DAILY GREENS rueben or blackened
MILLET & QUINOA SEA VEGETABLES TOFU
PRESSED SALAD marinated or grilled
SOBA NOODLES
BEANS OF THE DAY POTATO SALAD SEITAN
BLACK BEANS MASHED POTATOES Salisbury or club
TOSSED SALAD GREENS (Only 1 protein per Basic)
TOSSED CAESAR GREENS

DRESSINGS and SAUCES

All dressings and sauces are made fresh on the premises 1.50

House • Caesar • Ranch • Balsamic Vinaigrette • Living Citrus Herb • Lime Cilantro
Peanut Sauce • Ranchero Sauce • Savory Golden Gravy • Herb Tomato Sauce • Hickory BBQ Sauce
 DESSERTS
We use only natural sweeteners such as fruit juice, fresh or dried fruits, rice or maple syrup, barley malt, agave nectar and/or a
limited amount of organic, unrefined cane sugar. Many of the desserts are wheat-free and/or gluten-free.
We have a wide variety of desserts to choose from each day,
your server will tell you of the daily offerings. Prices range from 2.25 - 7.50

CAKES BROWNIES PUDDINGS

CRISPS CUPCAKES KANTEN
PIES COOKIES ICE CREAM
soy and rice

COFFEE DRINKS and HOT TEAS

Our coffee beans are a fair trade organically grown dark roast. To add extra sweetness to your beverage, we use soymilk that has been
pre-sweetened with organic cane sugar. We also offer plain soymilk and rice milk. All coffee drinks are double shots.

ESPRESSO 2.95

AMERICANO
Espresso with hot water 2.95

CAPPUCCINO
Espresso topped with frothy soy milk 4.25

CAFFE LATTE
Choose Plain, Vanilla or Mocha. Espresso and steamed soy or rice milk 4.25

CHAI LATTE
Pure spices with no added black tea prepared w/ steamed vanilla soy milk 4.25

YERBA MATÉ LATTE

A green herbal tea brewed and capped with steamed soy milk 4.25

TEECCINO LATTE
A caffeine-free, coffee-like beverage blended from herbs, grains, fruits and nuts
capped with steamed soy milk 4.25

TEA LATTE
Tea with steamed soy or rice milk 3.95

CUP OF GYPSY TEA 2.95

black , white, green or herbal

KUKICHA TEA Our house tea (see glossary) 2.95

and FINALLY...
and FINALLY...
We will try to accommodate your wishes as best we can, however there are limitations to what we can do.
Please keep in mind, there is an additional charge for add-ons and substitutions.
Please let your server know if you have any food allergies as not all ingredients are listed on the menu.
We accept cash, American Express, Visa and MasterCard. We reserve the right to refuse service to anyone.
There is an 18% taxable service charge added to all parties of 6 or more.

If you’d like to purchase The Real Food Daily Cookbook, please ask your server or visit www.realfood.com

SUNDAY BRUNCH is served between 10:00 a.m - 3:00 p.m.

We also offer a CHILDREN’S MENU for children under 12 years of age.