Costco Freebie 2020
Costco Freebie 2020
Recipe List
Note: I tripled each recipe for a total of 12 meals to take advantage of Costco’s
bulk ingredients.
Helpful Links
• Freezer Meal Pro Membership (use coupon code “COSTCO” to save an
extra 20%)
• Jokari Hands-Free Baggy Racks
• Reusable Freezer Bags
• Freezer Cooking Apron from my mom’s Etsy shop
Materials
• 1 gallon-sized plastic freezer bag
To Cook in Crockpot
4. Cook on “low” setting for 6-8 hours.
5. Break apart ground turkey and serve!
Materials
• 1 gallon-sized plastic freezer bag
To Cook in Crockpot
4. Add to crockpot with four cups of water and cook on “low” setting for 6-8
hours, or until carrots are soft.
5. Break apart ground turkey and serve!
Serve with rice or shredded chicken and serve on soft tortillas topped with
shredded cheese.
Materials
• 1 gallon-sized plastic freezer bag
To Cook in Crockpot
1. Cook on “low” setting for 4-6 hours, or until chicken is cooked through.
2. Serve with a slotted spoon.
Materials
• 1 gallon-sized plastic freezer bag
To Cook in Crockpot
1. Cook on “low” setting for 4-6 hours, or until chicken is cooked through.
Meat
• 9 pounds of boneless, skinless chicken breasts (You can sub chicken thighs) (3, 4)
• 6 pounds of ground turkey (1, 2)
Produce
• 9 small onions (2, 3, 4)
• 6 red peppers (I used a mix of red, orange, and yellow peppers) (3)
• 2 pounds of carrots (2)
• 3 pounds of zucchini (about 8 small zucchinis) (2)
Frozen
• 1 pound bag of frozen corn (1)
Seasonings
• 3 tablespoons paprika (1)
• 3 tablespoons chili powder (1)
• 3 tablespoons ground cumin (1)
• 3 tablespoons Italian seasonings (2)
• 3 tablespoons sesame seeds (4)
• 4 1/2 teaspoons ground oregano (1)
• 4 1/2 teaspoons crushed red pepper flakes (1, 3, 4)
• 3 teaspoons black pepper (2, 3, 4)
• 2 1/4 teaspoons salt (2, 3)
• 15 teaspoons garlic powder (1, 2, 3, 4)
Canned
• 6 cans of tomato sauce (28oz each) (or 12 cans with 15oz each) (1, 2)
• 5 cans of black beans (15oz each) (1)
• 3 cans of cannellini beans (15oz each) (2)
Miscellaneous
• 1 1/2 cups honey (4)
• 1 1/2 cups low sodium soy sauce (4)
• 3/4 cup ketchup (4)
• 1 1/2 cups and 1 tablespoon extra virgin olive oil (2, 3, 4)
• 12 teaspoons chicken bullion granules (2) - (You will need 1 1/2 additional bullion
cubes or broth if you cook recipe #3 in Instant Pot)
• 12 gallon-sized plastic freezer bags (1, 2, 3, 4)