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Radical Compassion :

Learning to Love Yourself


and Your World with the
Practice of RAIN
By
Tara Brach
Ebury Publishing
'A powerful book that will free you from shame, fear, and negative
self-beliefs. You will feel wiser, happier, and kinder after reading it'
Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple


four-step practice to awaken compassion and release the grip of
painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to


find healing and freedom through the sources of love, courage and
deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible


practices grounded in both modern brain science and ancient
wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of


our time' Kristin Neff

Ebury Publishing

Read or download the full book on


EALIB.COM

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