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High 5 Journal Sample Pages
High 5 Journal Sample Pages
High 5
D A I LY J O U R N A L
I believe in you.
Now it’s time
for YOU
to believe in you.
Mel Robbins
Your life is amazing.
Celebrate it.
It’s pretty simple.
A Confident Body.
Comfortable in your own skin no matter where you are, who you are with,
or what is happening around you.
A Confident Mind.
Seeing your life as one big divine lesson and trusting in your ability to face
whatever may come your way.
A Confident Spirit.
Always willing to try, because it wants and deserves to be seen and heard
and soar toward its destiny.
The High 5 Daily Journal will help you build a confident mind, body,
and spirit with daily prompts, weekly themes, and exercises to help
make your dreams a reality.
High5Journal.com
How to high 5
1
4
Today is packed at work and I’m up against a big deadline. The dog needs
Your senses are a conduit to go out and is looking at me with these big eyes but I’ll take her out as
for the energy of your spirit.
soon as I finish this. I need to call my mom back, she called and I feel
Begin to awaken that energy
now to listen to it later. guilty for not having called but I need to finish this deadline first. I woke
up and immediately felt stressed by everything on my plate but I’m so glad I
5 didn’t look at my phone this morning and exercised to put myself first.
7 Clear your mind. Dump all your thoughts out onto the page.
Don’t hold back. Get it out of your head so that you can get
Once your body is calm, you can into the present moment with yourself.
focus your mind and attention where
you want it to go.
yourself everyday
9
10
To start a nonprofit related to improving mental health Writing what you want will
start to shift what you believe
To learn how to meditate and become more mindful
is possible as you rewire the
filter in your mind. It also leads
to a 42% higher chance of
achieving your dreams!
More time for myself - I can schedule it into my calendar. I can set a
time when I’ll stop working and stick to it. I can make a plan to do a yoga 12
class with a friend. I’ll keep filling out my daily journal every morning. I am
Most people get manifesting
going to wake up earlier and use that time to work on writing a plan for the wrong because they try
nonprofit. to visualize the end result.
Neuroscience research tells us to
visualize yourself doing the hard,
annoying, small steps along the
way to reaching your dreams. In
doing so, you tell your brain, “I do
the hard work. I take advantage
of opportunities. And I don’t back
down, I take action.
13
P ut your hands on your heart and say “I’m okay, I’m safe, I’m loved”
See Hear
Touch Smell
The next time you pass a mirror, prove it. Give yourself a High 5!
1.
2.
3.
4.
5.
Describe the small actions you could take to inch closer to the things you want.
P ut your hands on your heart and say “I’m okay, I’m safe, I’m loved”
See Hear
Touch Smell
The next time you pass a mirror, prove it. Give yourself a High 5!
1.
2.
3.
4.
5.
Describe the small actions you could take to inch closer to the things you want.
W W W. H I G H 5 J O U R N A L . C O M
@melrobbins
@melrobbins
facebook.com/melrobbins
youtube.com/melrobbins
Order a
limited edition copy at
High5Journal.com