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  • Calories Needed For A 17 Year Old, 70 KG Male

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    51 views7 pages

    Calories Needed For A 17 Year Old, 70 KG Male

    Uploaded by

    boom boom
    yy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 7

    YOUR STATS Like Share

    You are a 17 year old male who is 187 cm tall and weighs 70 kg while being Sedentary.

    You left the body fat percentage field blank. A more accurate formula is used to estimate your
    TDEE when you know it. To learn your body fat percentage with calipers,
    click here (https://tdeecalculator.net/link/?id=caliper&c=ID)

    Your Maintenance Calories

    2,147
    calories per day

    15,026
    calories per week

    Based on your stats, the best estimate for your maintenance calories is
    2,147 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most
    accurate. The table below shows the difference if you were to have selected a different activity
    level.

    Basal Metabolic Rate 1,789 calories per day

    Sedentary 2,147 calories per day

    Light Exercise 2,460 calories per day

    Moderate Exercise 2,773 calories per day

    Heavy Exercise 3,086 calories per day

    Athlete 3,399 calories per day

    Ideal Weight: 75-85 kg


    Your ideal body weight is estimated to be between 75-85 kg based on the various formulas listed
    below. These formulas are based on your height and represent averages so don't take them too
    seriously, especially if you lift weights.

    G.J. Hamwi Formula (1964) 85 kg

    B.J. Devine Formula (1974) 81 kg


    J.D. Robinson Formula (1983) 78 kg

    D.R. Miller Formula (1983) 75 kg


    BMI Score: 20.0
    Your BMI is 20.0, which means you are classified as Normal Weight…

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    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Maximum Muscular Potential


    How ripped could you get? According to Martin Berkhan's formula (https://archive.is/xyrPA), your
    maximum muscular potential is 87 kg at 5% body fat. Most people have no desire to be 5% body
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    goals to aim for if you are bulking up!

    Macronutrients
    Maintenance Cutting Bulking

    These macronutrient values reflect your maintenance calories of 2,147 calories per day.

    Moderate Carb (30/35/35)

    161g (644 calories)


    protein

    83g (747 calories)


    fats

    188g (752 calories)


    carbs

    Lower Carb (40/40/20)


    215g (860 calories)
    protein

    95g (855 calories)


    fats

    107g (428 calories)


    carbs

    Higher Carb (30/20/50)

    161g (644 calories)


    protein

    48g (432 calories)


    fats

    268g (1072 calories)


    carbs

    There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

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    Calorie Tracking Tools


    There are only 3 tools required for tracking your calories effectively…
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    Alternative: Cronometer (https://tdeecalculator.net/link.php?


    id=cronometer&a=17&b=20&c=ID&d=mobile&g=male) is really good for tracking your
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    2 Supplements Every Man Should Take


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    Scientists keep screaming it. Keep your Omega 3 – Omega 6 ratios balanced, as an imbalance
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    Vitamin-D
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    so you'll need that fish oil supplement).

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