P.E - Lesson !
P.E - Lesson !
P.E - Lesson !
11-Stem
What I know
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20.
What’s In
Direction: List down physical activities that help reduce one’s stress.
PHYSICAL ACTIVITIES
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2.
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5.
Direction: List down sports activities that help to reduce one’s stress.
1.What are the most common causes of stress during this pandemic (Covid19)?
3.What is the importance of physical activity and sports in managing one’s stress?
What’s More
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10.
Directions:Make a plan for yourself in order for you to manage your stress properly and healthy.Use the
given table below:
3. I can say that the role of physical activity assessments in managing one’s stress is
Assessment
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Reflection
What I Know
1.Which of the following refers to the feeling of being under abnormal pressure?
A. Anxiety
B.Nervousness
C.Problem
D.stress
D. increased workload
3.Research has shown that stress can sometimes be positive.It can make you more alert and help you
perform better in certain situations.Which best describes the statement?
A. False
B. True
C. No connection
D. Partly yes
A. composed
B. feeling relax
C. illness
D. self-motivated
A.Dual
B.Individual
C.Group
D.Team
B. Good health
C. Socialization
A. Dual
B. Individual
C. Single
D. Team
9. What is the process of making arrangements or preparations for an event or activity in a systematic
way,especially on a large scale?
A. Anti-Smoking Campaign
B. Camping
C. Organize
D. Plan
10. What is the capacity of individual to perform daily task effectively without undue fatigue?
A. Aerobics Exercise
B. Physical fitness
C.Physical education
D. Sports
For numbers 11-20.Classify the following physical activities into Moderate Physical Activities or Vigorous
Physical Activities.Write MPA for moderate physical activities and write VPA for vigorous physical
activities
11. Jumping Rope
15.Competitive basketball
20. Running
What’s In
Direction: List down physical activities that help reduce one’s stress.
PHYSICAL ACTIVITIES
1.
2.
3.
4.
5.
Direction: List down sports activities that help to reduce one’s stress.
What’s New
1.What are the most common causes of stress during this pandemic (Covid19)?
2.What physical activities may help people reduce the stress?
3.What is the importance of physical activity and sports in managing one’s stress?
What’s More
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Directions:Make a plan for yourself in order for you to manage your stress properly and healthy.Use the
given table below:
3. I can say that the role of physical activity assessments in managing one’s stress is
What I Can Do
In order to manage one’s stress,one can be actively participated in any physical activities
Directions: Make a dance video using the basic skills of individual,dual and team sports.The video should
last for not more than 3 minutes.Any music genre can be used.
Assessment
A.abnormalities
B.behavioral problems
C.sadness
D.stress
3. Excessive or prolonged stress can contribute to illness such as heart disease and mental health
problems such as _________ and _________.
4. Scientists have found that regular participation in aerobic exercise has been shown to decrease
overall levels of tension elevate and stabilize mood,improve sleep,and improve self __________.
A. analysis
B. destruction
C. esteem
D. focus
5. It is defined as any bodily movement produced by skeletal muscles that require energy expenditure.
A. Aerobics activity
B. Dance lesson
C. Physical Activity
6.It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit
warm,causes your breathing to increase and your heart rate to increase.
A. aerobic exercise
B. aerobic fitness
C. fitness
D. zumba
A. Dual
B. Individual
C. Team
D. Trio
8. This type of sports can be played by two people opposing each other.More so,it also develops
teamwork and coordination since it needs both to win the game.
A. Dual
B. Individual
C. Team
D. Trio
9. This is a sport where individuals are organized into opposing teams which compete to win.
A. Dual
B. Individual
C. Team
D. Trio
10.Knowing how to manage time properly and identifying the priorities associated with proper is
considered one of the best remedy to fight and reduce stress.
A. Analysis
B. Composition
C. Performance
D. Physical activities
Identification
Directions: Identify the word or group of words being described.Write your answer on your answer
sheet.
11. It refers to 2 hours and 30 minutes of moderately intense activities like brisk walks or 75 minutes of a
more vigorous activity like swimming laps,jogging or other physical activities.
12. It is a feeling after stretching enjoying a massage,taking a hot bath or shower and getting a good
night’s sleep.
13. This exercise usually includes moderate to vigorous activity that makes you feel a bit warm,causes
your breathing to increase and your heart rate to increase.
14. It is a physical fitness component that is often times forgotten in physical activity,but it is an essential
part and has many benefits.
a. Sit in comfortable position with your hands in your lap and your feet on the floor.You may also lie
down.
16. It is a type of motivation that comes from someone else or involves gaining a reward.
17.This type of motivation that literally means that the desire comes from within.
18. This type of motivation involves coach yelling at you do push ups,winning a medal, or a parent telling
you to clean your room.
19.This type of motivation involves personal trait that an athlete possesses such as determination and
the desired to win.
20. It is an activity that requires physical actions and skills where individual or teams compete under a
set of rules.
Additional Activities
Directions:
A.Make a slide show presentation of your own images showing the basic skills of individual,dual and
team sports.Background music can be applied to make it more interesting and creative.
Reflection