Scribd Logo
Upload

Welcome to Scribd!

  • summative-PEAND HEALTH 3-2021-2022

    Uploaded by

    Mark Paul Alvarez
    108 views2 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    108 views2 pages

    summative-PEAND HEALTH 3-2021-2022

    Uploaded by

    Mark Paul Alvarez

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    DEPARMENT OF EDUCATION
    Region VII, Central Visayas
    DIVISION OF CEBU PROVINCE

    TUNGKIL NATIONAL HIGH SCHOOL


    Tungkil, Minglanilla, Cebu

    SUMMATIVE EXAM
    PHYSICAL EDUCATION AND HEALTH 3
    S.Y. 2021-2022
    I. Multiple Choice. Read each item carefully. Choose the letter of the correct answer. Write the chosen letter on a
    separate sheet of paper.

    1. Dance comes from the German word____________, which means “to stretch” or “the dra”g.
    a. Damson b. legamentus c. theatron d. exodus
    2. A period of “dance fever” wherein the young and old alike were not limited to express their emotions
    through dance.
    a. 16th to 17th century b. 18th century c. 19th century d. 20th century
    3. The ability to use your entire body for long period of time without stopping. This requires a strong heart,
    lungs, and clear blood vessels.
    a. Cardiovascular Fitness b. Muscular Strength c. Flexibility d. Muscular Endurance
    4. Dance in this period increased as a court amusement and later transformed into professional entertainment.
    a. 14th century b. 15th century c. late 16th to 17th century d. 18th century
    5. The percentage of body weight that is made up of fact when compared to your other tissues, such as bones
    and muscles.
    a. Body composition b. Muscular Strength c. Power d. Agility
    6. Ballet was taken from the Italian word______, meaning to dance and ___________, referring to dances
    performed in a ballroom
    a. Ballare, ballo b. baile, ballerinas c. plie, releve d. saute, chasse
    7. Modern dance, a term to describe _______dance, is a style of dancing where dancers are free to express
    their feelings through movements without adhering to any rule in dance particularly that of ballet.
    a. Contemporary b. ballroom c. jazz d. hiphop
    8. Which of the following best characterized modern dance?
    a. It requires an erect spine, turned out hips, proportioned and balanced action
    b. dancers are barefoot, often work with feet and legs parallel
    c. dancers need proper elevation, alignment, pointing of the foot and flexibility
    d. all the above
    9. Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high
    risk of injuries such as______________?
    a. sprain, fracture, tendonitis, hip and knee injuries
    b. Asthma, hypertension, and lung cancer
    c. all the above
    d. none of the above
    10. How can you prevent overuse injuries and even some traumatic dance injuries?
    a. practice proper hygiene and care
    b. get enough rest and avoid overtraining
    c. use dancing equipment that you already know how to use
    d. return the dancing equipment properly or leave the dance when you clean
    11. Which of the following is correct about hip-hop dance?
    a. It evolved as a street dance which was a cultural dance variation in the United States
    b. It started with funky beats reverberating at house or basement parties and the streets of New York
    c. Both a and b is correct
    d. Only b is correct
    12. The following are the nature and characteristics of hip-hop except one. Which one is it?
    a. It has several styles such as breaking, popping, locking, house, krumping, and street jazz
    b. Can be described by elements such as bounce or recoil, tightening of the body, agility, coordination,
    and fun
    c. It is mostly used during a sport event when play has been stopped on the field or court
    d. None of the above
    13. Which of the following best characterized cheer dance?
    a. Cheer motions are used to lead the crowd and emphasize words for crowd response
    b. It evolved as a street dance which was a cultural dance variation in the United States
    c. Dancers needs proper elevation, alignment, pointing of the foot and flexibility
    d. All of the above
    14. Which is true about pulse rate?
    a. It refers to the maximum number of beats made by your heart in 1 minute of effort
    b. It is used primarily for determining heart rate zones during exercise, and the amount of cushion in
    heartbeats available for exercise
    c. It lows when you are at rest and increases when you exercise
    d. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your
    maximum safe heart rate
    15. Normal heart rates at rest for children whose age is 6 to15 is ____ bpm while adults whose age is 18 and
    over is _____bpm.
    a. 70 to 100; 60 to 100
    b. 30 to 85%; 30 to 60%
    c. 68 to 92; 93 to 118
    d. None of the above
    16. Which of the following is correct about Standard ballroom dances?
    a. They are smooth and flowing ballroom dances that move around the entire dance floor in a
    counterclockwise movement
    b. They are energetic dances which reflect the shift in rhythm of the music being danced to
    c. They had a rich cultural history rooted in the traditional dances of native peoples of Latin America.
    d. Both a and b is correct
    17. The following are Standard ballroom dances except one. Which one is it?
    a. a. Waltz b. Tango c. Jive d. Foxtrot
    18. The following are the nature and characteristics of Waltz except one. Which one is it?
    a. The music time signature is 3⁄4
    b. It is considered as “mother of present-day dances” and the “backbone dance” of the ballroom
    c. It travels around the line of dance, characterized by its “rise and fall” action
    d. None of the above
    19. ______________ is caused by not drinking enough fluid or by losing more fluid during participation to
    moderate to vigorous physical activity.
    a. a. Overexertion b. Hypothermia c. Dehydration d. Hyperthermia
    20. Some are safety protocols in order to avoid dizziness as a result to overexertion, except one. Which one is it?
    a. Quit smoking
    b. Cool down and rest for a few minutes
    c. Stay hydrated by drinking plenty of fluids before, during and after dancing
    d. None of the above

    II. Performance Task.


    Take a photo of yourself performing fundamental movement. Paste your photo in a separate sheet of paper

    You might also like