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Building A Performance Plate Web
Building A Performance Plate Web
BUILDING A
PERFORMANCE PLATE
A
s a student-athlete, I know that WHAT IS A PERFORMANCE PLATE?
Quality hours in the gym and on the practice field or
a proper diet is important for court are definitely important for improving performance,
fueling my performance, both but your full athletic potential can be hindered if you’re
in-season and offseason. However, not incorporating proper fueling strategies. Whether
you eat your meals at the university dining facility or
building a healthy plate at each meal is at home, each and every meal you consume during
sometimes a challenge, because I don’t the day should be considered an essential part of your
know if my meals consist of the correct training regimen. Your daily “training table plates” or
“performance plates” play a significant role in your
combination of foods. energy levels, hydration status and recovery potential.
How can I make sure my daily meals
(For performance plate suggestions and sample meals,
are built fully to support my training? turn the page.)
www.NCAA.org
www.scandpg.org | 800/249-2875
©2014 Sports, Cardiovascular, and Wellness Nutrition (SCAN)
Information presented by Collegiate and Professional
SPORTS DIETITIANS ASSOCIATION ©2014 Collegiate and Professional Sports Dietitians Association (CPSDA)