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    Step 1-First Step Is To Develop Self - Step 3 - Third Is To Have Plan and Strategy. Step 5 - Last Step Is To

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    Alliah Kate Salvador
    1. The document outlines a self-management program for effective study habits during online classes. It includes setting goals, developing self-awareness of current habits, creating a schedule and allocating time for tasks, preparing mentally, using strategies like organizing notes and eliminating distractions, and reviewing lessons. 2. A schedule is provided that allocates time for classes, homework, studying, rest, chores and family during each day of the week. 3. Resources cite research recommending self-testing over just reading and learning to study smarter instead of harder.

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    Step 1-First Step Is To Develop Self - Step 3 - Third Is To Have Plan and Strategy. Step 5 - Last Step Is To

    Uploaded by

    Alliah Kate Salvador
    38 views1 page
    1. The document outlines a self-management program for effective study habits during online classes. It includes setting goals, developing self-awareness of current habits, creating a schedule and allocating time for tasks, preparing mentally, using strategies like organizing notes and eliminating distractions, and reviewing lessons. 2. A schedule is provided that allocates time for classes, homework, studying, rest, chores and family during each day of the week. 3. Resources cite research recommending self-testing over just reading and learning to study smarter instead of harder.

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    Self Management

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    1. The document outlines a self-management program for effective study habits during online classes. It includes setting goals, developing self-awareness of current habits, creating a schedule and allocating time for tasks, preparing mentally, using strategies like organizing notes and eliminating distractions, and reviewing lessons. 2. A schedule is provided that allocates time for classes, homework, studying, rest, chores and family during each day of the week. 3. Resources cite research recommending self-testing over just reading and learning to study smarter instead of harder.

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    © All Rights Reserved
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    38 views1 page

    Step 1-First Step Is To Develop Self - Step 3 - Third Is To Have Plan and Strategy. Step 5 - Last Step Is To

    Uploaded by

    Alliah Kate Salvador
    1. The document outlines a self-management program for effective study habits during online classes. It includes setting goals, developing self-awareness of current habits, creating a schedule and allocating time for tasks, preparing mentally, using strategies like organizing notes and eliminating distractions, and reviewing lessons. 2. A schedule is provided that allocates time for classes, homework, studying, rest, chores and family during each day of the week. 3. Resources cite research recommending self-testing over just reading and learning to study smarter instead of harder.

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    of 1

    Salvador, Alliah Kate E.

    Final Requirement
    BS Psychology 3-F Physiological Psychology
    Final requirement: Self-management program

    𝓜𝔂 𝓢𝓽𝓾𝓭𝔂 𝓗𝓪𝓫𝓲𝓽𝓼 𝓭𝓾𝓻𝓲𝓷𝓰 𝓞𝓷𝓵𝓲𝓷𝓮 𝓬𝓵𝓪𝓼𝓼

    𝑾𝒉𝒚? (𝑹𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒆): 𝐇𝐨𝐰 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐬𝐭𝐮𝐝𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬?
    - The study habits are the habitual practices one uses to help them study and learn.
    Good study habits can help students achieve and/or maintain good grades.

    - For me, having a good study habit will prepare me for exams and help me to manage my time in
    school works and doing some chores in our house. It also lessens the pressure for me to study the
    entire lesson before the exam. My study habits depend on my mood sometime because I’m not always
    productive unlike other students. I want to balance my time for myself to for school.

    𝑾𝒉𝒂𝒕? (𝑨𝒄𝒕𝒊𝒐𝒏𝒔): 𝑺𝒕𝒆𝒑𝒔


    Step 1- first step is to develop self- Step 3- third is to have plan and strategy. Step 5- last step is to
    awareness in my current study habits. I’ll make sure I have a list of my entire Record, Refine &
    This is my way to see where task in a day and allocate time and place Review. Keep a record
    improvements or changes need to be to finish it all.
    of your study sessions
    made. Step 4- fourth step is to preparing my
    Step 2- second step is to be motivated. If and what you have
    mental state. I want to improve my
    I want to be motivated, I always think of learnt.
    mental state and be mentally prepared to
    my dreams and goal so that I can push all the challenges that I might encounter.
    myself to study harder.

    𝑯𝒐𝒘? (𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔)

    1. Organize your notes 6. Eliminate distractions


    2. Plan ahead 7. Memorize and understand
    3. Take notes every discussion 8. Don’t cram
    4. Find a time to study 9. Ask for help if needed
    5. Study with friends 10. Review and Reorganize

    𝑾𝒉𝒆𝒏? (𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆)
    Sun Mon Tue Wed Thu Fri Sat
    Church day 8-10am house 7-10am online 7-10am online 7-10am online 10-12pm online 7-12am house
    chores class class class class chores, grocery
    time
    Family day 4-6pmstudy my 1-3pm doing 1-3pm online 12-3pm doing 1-2pm doing 2-5pm nap
    lesson home works class home work home work
    Rest day 7-9pm prepare 5-6pm work out 8-10pmstudy my 9-10pm study my 8-10pm study 8-10pm ready my
    dinner, home lesson lesson and read my lesson and check
    work lesson my to do list

    𝑹𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔:
    - According to an article, '10 Habits of Highly Effective Students', by Becton Loveless, published in the
    Education Corner, “The key to becoming an effective student is learning how to study smarter, not
    harder. This becomes more and more true as you advance in your education.”
    - “The research on memory provides a series of important recommendations regarding the most
    effective ways to study. One of the most important recommendations is for students to self-test rather
    than just reading the material.” – Robert Bjork and Nate Kornell, Psychonomic Bulletin and Review

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