Professional Documents
Culture Documents
Cue The
Cue The
Spiritual
S T A R T E R K I T
W I T H H A N N A H B R O W N A T N E W A G E S A M E S O U L
T A B L E O F
Contents
Welcome
Tarot Learn how to use your intuition to get basic
answers to
your life's questions.
Oracle
Pendulums
use them.
Candles, Incense, Oils and more!
Smells
to heal.
The End
W H A T I S
Spirituality?
Welcome to the Super Simple Spirituality course by Hannah Brown of New Age,
Same Soul. In this course we are going to learn the perfect amount of the biggest
spiritual tools and concepts to get you feeling confident and educated about
spirituality, self-healing, and the path to a happier and healthier life.
This guidebook can be effectively used for reference when faced with tough
spiritual questions including...
-Hannah
DISCLAIMER: This information is not intended to be used as medical advice. I am not a
licensed therapist, doctor, or healthcare worker. This book is a direct representation
of my spiritual practice as a light worker.
W H A T ' S T H E
Lingo?
The unseen energy felt or experienced in a place, through a person,
Vibration
Vibe or object.
Bettering yourself through difficult trauma processing and
Shadow existential questioning. When we find ourselves to be angry, sad,
work anxious or depressed there is always underlying psychological work
that needs to be done.
Plant Plants that are used to heal the body or mind including, but not
Medicine limited to Psychedelics.
community you may hear that people are trying to leave the matrix.
Spirituality?
Spirituality looks different
“The spiritual journey is
the unlearning of fear and
for everyone, which is “The most good you can do
for yourself spiritually is to
the acceptance of love.” part of what makes it live your life with total love,
– Marianne Williamson conviction, and purpose.”
such a beautiful belief – Deepak Chopra
answers.
W H A T I S T H E D I F F E R E N C E B E T W E E N
Awake A N D
Woke
Although they may sound similar the term "woke" and
being spiritually "awake" are two entirely different
concepts.
Q U E S T I O N S
&
Answers
Q : Do spiritual people believe in god?
Maybe. God looks different to every spiritual person. Some people believe in multiple gods or
goddesses from around the world while others believe that collectively, we are God. What is most
A: important is the CHOICE to believe in God with no punishment if you're wrong (you're allowed to
change your mind!)
Q :
Is spirituality a new idea?
NO. Spirituality is actually older than man made religion and even humankind! Spirituality is the
nature of consciousness and is not tied to any one religion or belief system. However, many
A: ancient practices that we still do today are aligned with the connection to spirit including but not
limited to breathwork, altars, sacred stones (crystals), dancing and singing.
Q : Is spirituality anti-science?
NO. Spirituality is all about exploring the unknown and being open minded to things that we may
not have explanations for yet! I am a firm believer that a lot of spiritual beliefs and metaphysical
A: practices are just science we don't understand yet. After all, if no one ever dared to try new things
we would never have scientific breakthroughs like airplanes or new medicines.
- a fad/fashionable trend
- a belief that everything is perfect, happy, and whole in the world
- satanic (or religious at all!)
I N T E N T I O N I S Everything
al
Spiritu Spiritual
Spiritu Spiritual
al al
Spirit Spiritu
ual
H O W T O "Awaken"
Many "spiritual" people can recall the significant shift in their lives
that they may classify as "waking up" or "awakening". This shift is
often so intense that it may last weeks, months, or even years as
they integrate what they have experienced back into their lifestyle.
Spontaneous
Many, and arguably most For example, the loss of a
people that describe loved one, a traumatic event,
themselves as awakened or or even a really good
spiritual, experienced a massage could accidentally
spontaneous spiritual trigger a spiritual awakening.
awakening in which their When this happens, it may be
thought process and/or frightening for the person as
reality shifted sharply based it is a sudden and
off of one accidental unexpected however such an
moment. awakening is perfectly
normal.
H E L P !
M Y F A M I L Y T H I N K S I ' M
Crazy
Sometimes spiritual growth can be scary and mind bending to say the
least. Family members and friends might not always agree or approve
of your change of direction if they can't understand it. Here are some
examples of how to respond to someone who is just not getting it.
Harsh reality:
You might lose people
One of the sad realities of spiritual awakenings is that sometimes the
people we love are unwilling to work on themselves emotionally,
mentally, and spiritually the way we are. This can create a rift between
you and your loved one as you move on into a "higher vibration" and
they stay stagnant. You may naturally distance yourself from this person
and they may distance themselves from you. The most common reason
that you may lose a loved one during your spiritual awakening is that
they are fearful, angry, or completely closed off from growth.
All you can really do is hold love for them and hope that they find a path
that brings them joy and happiness. You should never attempt to change
anyone that doesn't want to be changed. It could be time for you to
move on to a new level with a new group of people that will be provided
by the Universe/God/whatever you believe in.
HEALTHY SUPPORT FROM FAMILY/FRIENDS CAN LOOK LIKE:
Tarot
P E N D U L U M S
W H A T I S Tarot?
Fortune telling and divination have been used for 100's of years using numerous
outlets such as the stars, hands, and even eggs. Tarot cards (a popular form of
divination) originated in Italy during the 14th or 15th century. Originally, the cards
Later, another type of cards used specifically for divination were created. Those
cards are called Oracle cards and are similar to Tarot cards.
Tarot Oracle
78 cards No minimum or maximum
number of cards
Uses intuition and
memorization of the cards and Always has a guidebook
their meanings with answers/meaning
Has a niche
Normally follows the "original"
(Ex: a deck that tells you what
deck (the Rider-waite deck is
crystal you need for the day or a
normally seen as the oldest
deck that tells you what yoga
published deck and is
pose to do)
traditionally recommended for
beginners)
H O W T O R E A D
Tarot
Reading tarot or oracle is surprisingly simple!
The 4 basic steps to take are:
DO'S DONT'S
Have an intention
Share one deck between too many
Try to keep your cards in a sacred Disregard what the cards are saying
space (even if you don’t like it!)
B U T W H A T D O T H E
Cards M E A N ? !
Each card has a specific meaning, and they mean something else
when the card is upside down! For some people this takes a long
time to memorize. Thankfully there are some hacks that make this
easier! The first one is to know what the 4 "suits" are!
Pentacles Cups
Pentacles symbolize the loss or Cups Represent emotions
gain of abundance, money, or
Wands Swords
Wands symbolize new ideas and Swords symbolize challenges.
directions.
B U T W
H A T D O T H E
Cards M E A N ? !
There are several other ways to help figure out what your cards
mean without scrambling for the internet or guidebook. Some
include using the colors on the card and checking if the cards are
major or minor arcana.
If a card has lots of...
B U T W H A T D O T H E
Cards M E A N ? !
You can memorize the cards, but it is much easier to use key
clues to distinguish meaning from your tarot spread!
Spreads
Alternatively, you could shuffle, spread the cards (face down,) and pick
one based off of your intuition. Or even not spread the cards and
choose the top card after shuffling.
Pendulums
What is a Pendulum?
Pendulums are a way to answer Yes or No questions based on your
subconcious desires. Pendulums can be very helpful because it is often
hard to answer yes or no questions through tarot or other modalities.
Pendulums have many looks, but modern ones include a crystal (or other
material) point tied tied to a chain. (Some people even repurpose old
necklaces or DIY their pendulum)
But... But...
When I say, "My name is When my friend Wade
Hannah." (the truth), my says, "I have red hair." (the
pendulum swings this truth), his pendulum
way. swings this way.
B A S I C Palm Reading
Before there was tarot, there was Palmistry. Palm Reading has been practiced for centuries
around the world. While there is no true origin for palm reading, we know that ancient
civilizations in India, Nepal, Tibet, China, Babylonia, Persia, Sumeria and many others
practiced this fortune telling method. Keep in mind that your palms natural lines can
change, and a palm reading will change accordingly.
Palm reading is the art of fortune telling through markings and lines in the hands.
Broken line/branches:
Broken line/branches:
(If angling downward)
heartbreak, tough lessons Easily distracted, may be
in love anxious or have difficulty
making decisions
(If angling upwards)
an abundance of love
Broken line/branches:
Broken line/branches: unexpected accident,
big career change(s) illness, big shifts in health
Crystals
W H A T ' S U P W I T H
Crystals?
Similar to plants; crystals, rocks, and minerals are used in everything! From
our phone screens to medications. Many people all around the world feel
better physically, mentally, and spiritually through the power of crystals.
According to crystal enthusiasts, each crystal has one or more properties
that can help us focus on healing. The most basic way to use crystals is to
create a purpose or intention for them and then carry, wear, or leave them
in a place that reminds you of that intention.
Crystals?
No crystals are BAD to keep together, however sometimes some
stones can be counterproductive based on your INTENTION. For
example, you wouldn't want to put a stone that you think is an
energy stone with your favorite sleep stone on your nightstand
before bed.
All stones can and should be cleansed and/or charged, but charging
is not necessary unless you feel called to charge them.
W H A T D O C R Y S T A L S
Mean?
To understand what crystals mean and how they work we first must
look at the chakras.
Chakras help make up the energy
Chakras align with the ancient
system in the body. When something
Hindu belief that human life
feels wrong, uncomfortable, or off in
exists in two parallel
our lives it can often be fixed by
dimensions. The physical body
addressing the Chakra. There are 7 is what we see, and our subtle
"main" Chakras that we tend to focus body is the unseen such as
on in modern energy work which are our psychological, emotional,
from top to bottom the Root (red), and spiritual needs.
Sacral (orange), Solar Plexus (Yellow),
Heart (green), Throat (light blue), 3rd
eye (dark blue) and Crown (clear or
purple).
CROWN (Purple/White)
Wisdom/Divinity
3RD EYE (Dark blue) Intuition
THROAT
(Light blue) Using your voice
HEART (Green) Self-love/other love
(Yellow) Confidence/joy
SOLAR
PLEXUS
SACRAL
(Orange) Creativity/Sexuality
ROOT
(Red) Grounding
M O R E O N T H E
Chakras
Chakras can be overactive, underactive, or entirely blocked. You
might notice some interesting things if your chakras are out of
alignment...
Overactive Underactive
Confusion,
overwhelmed, Prejudice, anger, one track mind,
existential crisis "only what you see is real"
Hallucinations, nightmares, sensory Gullible nature, learning difficulties,
issues poor intuition
Stubborn attitude, speaking without Inability to speak your truth, fear of
thinking or listening public speaking or judgement
Codependency issues, rushing into Distrustfulness, jealousy, apathetic
relationships attitude, inability to empathize
Underactive, overactive, or
If something doesn't feel blocked chakras can result in
right, try going to an energy PHYSICAL ailments as well. For
worker such as a Reiki healer example, a closed off throat
to help you uncover any chakra can result in jaw pain. Or
chakras that might be a closed off crown/3rd eye
struggling. chakra can result in headaches.
Crystals+Chakras
Here are some crystals that directly help each Chakra.
st Cle Iolit
Am ethy a rQ e
Selenite
ua
rtz
CROWN o r ite
r ad Ametrine
Lab
Azu
L a zuli rite
Lap is
Blue Apa 3RD EYE er E ye
t ite ue Ti g
Bl
az Blu
t o p eL
Blue Aq t e ace
uam
arin
THROAT zo
n i
Ag
Aqua Aura m a Angelite a te
e A
r a se Bloodston Un
y s op e ak
Ch r Peridot HEART t z ite
u a r
Green Aventurin s eq
e R o
Hem Ruby
od e r
t ri f i ed W o
Garnet
ROOT atit
e Red
Ja s p
Pe
H O W T O C L E A N S E + C H A R G E
Crystals
I normally recommend cleansing your crystals regularly to help remove any negative energy
from them as they help you on your journey. Some people also believe that you should charge
your crystals after you cleanse them as well. However, I am a believer that the stones are
naturally "charged" and therefore this doesn't need to be done often or at all. It's your choice!
Moonlight Earth
Some people choose to charge their
Many people charge their crystals in
crystals by giving them back to Mother
the moonlight (a full moon is ideal). to
Earth. You could do this by burying them
do this you can put your stones on a
in your yard or even a favorite plant. A fun
cookie sheet and take them outside, or
tip: to keep your crystals from getting
simply leave them on the window ledge
dirty or lost in the soil put them in a glass
overnight.
mason jar and bury as a group.
1 . ) T H E P U R P O S E H A S B E E N F U L F I L L E D
For example, if you bought a crystal for fertility and then got pregnant it would make
sense that that crystal may DISAPPEAR or BREAK after that wish has been fulfilled.
2 . ) Y O U N E E D T O P R O G R A M / R E S E T Y O U R S T O N E
If you forgot to set your intention into your stone, it may not have a clear
understanding of what you are trying to achieve. Try holding your stone and focusing
on what you want its purpose to be. This is a great idea if you feel your crystal is NOT
WORKING.
3 . ) I T S I M P L Y N E E D S C L E A N S E D
If a stone has absorbed a lot of energy from you or others, it may STOP WORKING,
BREAK, OR DISAPPEAR.
4 . ) Y O U D R O P P E D I T
Sometimes there is no metaphysical explanation for your stone BREAKING other than
you dropped it! If you dropped it in a wEiRd way it could be that that stone was full of
too much energy, needed cleansed, or the purpose had been fulfilled.
5 . ) Y O U ' R E S K E P I T C A L
Crystals, like other metaphysical items and practices, are healing tools. However, your
1 . ) I T W A S N T F O R Y O U
belief in them is what gives them their strength. If you are skeptical or unsure about
the power of crystals remember that the brain is a very powerful muscle, and the
psychology of metaphysics is very real.
W H A T T O D O I F Y O U R C R Y S T A L
1 . ) G I V E I T B A C K T O T H E E A R T H
2 . ) G I V E I T T O S O M E O N E T H A T N E E D S I T
3 . ) W A I T F O R I T T O C O M E B A C K
4 . ) C L E A N S E I T O U T
Smelly
I N C E N S E - S A G E - C A N D L E S -
E S S E N T I A L O I L S
C A N D L E Magic
Candle "magic" (in its simplest form) is putting an intention/goal into
a candle and manifesting the desired result through the burning of
the candle.
To do candle magic: simply have an intention, light your candle, and
notice how it burns. While you can buy specialty candles, I am a firm
believer you can use ANY candle - even your favorite store brand.
C O L O R B U R N
Red- Physical health, Passion, Strength,
A tall flame/quick burn means that
Desire, Birth and Death
there is a lot of power behind your
Green- Heart Chakra, Abundance, Luck,
intention or a lot of help from the
New Directions
Pink- Self Love, Compassion universe is happening to resolve your
Dark blue- Psychic Abilities, Lucid situation.
Dreaming An uneven melt means that your
Yellow- Money, Joy, Happiness, manifestation is only partially
Friendship, Depression completed, or you may have been
Brown-Stability, Grounding, unfocused setting your intention
Earth/Nature Lots of smoke means there is
Light Blue- Communication, Calming, negative energy being released
Anger Management through the candle
Orange- Creativity, sexuality *Try carving a word or name into the
White- Spiritual Connection, all things good,
side of your candle and noticing how
Balance (This candle is the most versatile
and can be used for anything!) the words burn.
Smoke Cleansing
SMOKE CLEANSING HAS BEEN DONE FOR CENTURIES BY
NEARLY EVERY CULTURE AND RELIGION SINCE THE CREATION
OF FIRE. SMOKE CLEANSING IS OFTEN USED SPIRITUALLY,
MEDICINALLY, OR TO DISPEL NEGATIVE ENERGY.
S A G E :
Sages and burnable herbs such as white sage, desert sage, cedar, mugwort,
sweetgrass, sandalwood, mountain sage, palo santo and many others can be
burned for purification, intention setting, protection, cleansing or specific
spiritual ceremonies. What sage you use traditionally depended on what was
available to you. Thankfully modern travel has allowed for an abundance of
saging options. Always remember to use ethically sourced burnable herbs.
I N C E N S E :
There are 5 major types of incense including: sticks, cones, backflow cones,
powder, and rope/braids. Incense is a simple way to continuously release
smoke in a controlled amount. Incense sticks should be burned using a holder
and backflow cones should be used with backflow burners. Incense smoke can
be used just like a burnable herb for dispelling negative energy.
R E S I N :
Resin is a crystalized material that is taken directly from trees, shrubs, and
plants. It can come from wood parts of trees such as the roots or bark or is
made from the sap. To burn resin, light a charcoal disk on fire and place in a
resin burner or fire safe dish. After the charcoal disk has turned gray, place a
small amount of resin on top.
S P R A Y :
Sprays are modern day smoke cleansing tools for those that have asthma,
sensitive noses, breathing issues, and/or even delicate fire alarms in their
home or workplace. Sprays are very subtle and great for on-the-go purposes.
Sprays can be made from essential oils and the natural plants that you
would burn such as sages.
Aromatherapy
Many people swear by different scents and essential oils to aid in healing and promote
good health. Special scents can be used to remember the past, honor a god/goddess, or
help us meditate and connect to the divine. Essential oils are often worn as a body
spray/perfume or are used in a diffuser to spread scent into the air of a room.
Here are examples of some of the basic scents and their purposes:
Medicines
M U S H R O O M
Medicine
Mushrooms are amazing "not quite plants" and "not quite animals" that have the
potential to save the world! In addition to their many positive environmental impacts,
edible mushrooms are great for your health! Mushrooms don't just have to be
cooked: find them at your local holistic health store in tinctures, powders and teas for
easy consuming.
Shittake Heart/Cardiovascular
When used responsibly, psychedelics have the ability to help us learn about
ourselves, work through difficult mental blocks, and grow as spiritual
beings. Despite the negative political propaganda, there are thousands of
testaments to the power of psychedelics and their ability to heal anxiety
and depression. It has long been argued that the tremendous benefits of
plant medicines has been overshadowed by the fear of manmade drugs
(such as Heroin and Meth).
Q:addiction, and more. These plants include but are not limited to Ayahuasca, Marijuana,
Ibogaine, Psylocibin, Cacao, (R)Hapé, Sanaga, Bufo, Peyote, Kambo, and more.
A: "drug" and a "medicine" is its purpose/intention. People that choose to use these plants for
healing will often call it a medicine (and mean it!). Unlike street drugs or party drugs, these
plants are meant to be used to heal and often times are not fun experiences. Many of these
plants can have positive life altering effects and are taken very seriously in the plant medicine
community.
Q:
change the course of your life for the better. My advice is to lean into the fear and trust that these plants,
your body, and your soul, know what's best for you and will act accordingly.
Like?
Everyone experiences different
"I have severe insomnia and
things while on Psychedelic "Kambo is one of the hardest
Marijuana has made it to plants. While not ALL plant things I've ever done, but also one
of the most rewarding. Since
where I can sleep 6+ hours a
night instead of 3." medicines may be for you, Kambo I have not consumed Red
Bull or meat, both staples in my old
-Coty C.
many people report great diet."
-Dana B
benefits with one or two that
they prefer.
"Aya Medicine works by When you set an intention such "For me (R)Hapé feels like a
emptying your physical and
energetic body of absolutely as, "I am taking this plant to quick sensation of firecrackers
everything that doesn't serve that runs down your spine,
you, only to immediately fill it heal/learn more about followed by a solid grounding
feeling - like your root chakra
back up with Divine Love."
-Silvana P.
myself/be more creative, etc." is stuck to the earth."
your hallucinations can often -Storm
*Marijuana ("Weed)"*
Marijuana is a plant found naturally in Central America and near the
equator, although it can be grown in most places
Marijuana is often used as a natural anti-depressant, pain reliever, and
anti-anxiety option
It can be smoked or can be turned into an edible using a cooking
process
Marijuana is not a physically/chemically addictive substance
Marijuana is both illegal and legal in the United States, depending on
your state
Ibogaine
Ibogaine is made from the roots of a West African shrub
Ibogaine is normally ingested via powder, tincture, and/or a capsule
Used as a treatment for heroin, cocaine, or other physically addictive
substances
Ibogaine is not a physically/chemically addictive substance
Ibogaine is illegal in the US, however some people may be
able to seek legal addiction treatment with ibogaine therapy
Cacao*
Cacao is a biproduct of the same plant that gives us chocolate
Cacao is traditionally found in South America
Cacao is known to open the Heart Chakra and facilitate emotional purges
such as crying
Cacao contains natural Caffeine, Theobromine, and antioxidants
It is gentle enough to be drank every day as a replacement
for coffee
Cacao can be drank in a tea or eaten
Because of its caffeine, Cacao can be addictive
Cacao is fully legal in the United States
*technically not a psychedelic but is often categorized similarly*
N O T Q U I T E
Plant Medicine
Toad and Frog medicines are just as sacred and life
changing as plant medicines. Let's learn about two!
Kambo Bufo
A Kambo ceremony is a practice Bufo is a Hallucinogenic Toad
that may help with addiction, Lyme medicine that is traditionally
disease, and fatigue among other smoked to induce a short (approx.
reported benefits. Kambo is 20 minutes) hallucinogenic
completely legal in the United experience. Similar to other
States, but should be taken with a Psychedelic plant medicines
trained Kambo practitioner. A containing DMT, during a Bufo
Kambo ceremony involves heavy experience life changing
vomiting after secretions from the perspective changes and shifts may
Kambo frog are placed on small present themselves. Many people
open wounds. Kambo is not a appreciate the short time period of
hallucinogen, but rather a physical the effects of Bufo versus the
cleanse. longer periods of hallucinations
with other plant medicines.
DRUG INTERACTIONS
BODY PREP
Some medications can be life
threatening when mixed with It is recommended that you follow an
Ayahuasca "dieta" for at least three weeks
Ayahuasca or other plant and vital that you follow it for at least 3 days
medicines it is vital that you quit before you drink. The dieta includes:
Barbiturates
"My Ayahuasca experiences are truly indescribable, but in many I am transported back to traumatic
experiences and am forced to work through them. Sometimes, I am shown undeniable truths about our
existence as humans and our interconnectedness. When I talk to other people who have sat in ceremony with
Ayahuasca it is almost always seen as a life altering experience. I feel as though I am a testament to the healing
it can provide because of how different I act, feel, and live now that I have been through it." -Hannah
Astrology
W H A T ' S U P W I T H
Astrology?
What is Astrology really?
Astrology is an ancient method of using the sky for information about
ourselves. Most cultures in the world use the sky as a significant source
of scientific and spiritual data - from the making of the modern-day
calendar and time system, to personality types.
Is Astrology scientific?
Astrology is actually incredibly scientific as it is a subpart of ASTRONOMY.
With the help of astronomy time, the positions of the planets at any given
time, and many other factors help determine what we know about
astrology. While the personality profiles of zodiac signs are not necessarily a
science, hundreds of years of work from all over the world has gone into
these explanations.
Just because your sun sign compatibility does not match, that doesn't mean
that you are not compatible in other parts of your astrological birth chart! If
anything, your signs are just used to help you navigate your partner and
your relationship more efficiently.
W H A T S U P W I T H
Astrology?
Fire Signs
The element of FIRE is strong, energetic, powerful, and bright.
People with a lot of fire in their birth chart can be great leaders.
However, they may sometimes come across as brash or uncaring
and should regularly evaluate the language they use to
communicate.
Water Signs
The element of WATER is fluid, flexible, emotional, and empathetic.
People with a lot of water in their birth chart can be amazing
care-ers and listeners. However, they may experience unnecessary
sensitivity and should take care to communicate effectively and
protect their energy.
Earth Signs
The element of EARTH is sturdy, reliable, hardworking, and hands-on. People
with a lot of Earth signs in their birth chart can be excellent hands-on
workers such as gardeners, laborers, or outdoor educators. Earth signs have
an innate connection with the outdoors and are very loving partners.
However, they may be very simplistic in their views or unwilling to look more
deeply at certain situations.
Air Signs
The element of AIR is intelligent, friendly, adaptable, and specific. People
with a lot of Air signs in their birth chart may be excellent educators and
can be great at understanding complex concepts. Air signs are efficiently
organized and are great at comprehending tasks in a linear way. However,
they may have perfectionist tendencies and struggle with appreciating their
own strengths.
W H Y D O E S N T M Y
Sign M A K E S E N S E ?
One of the most common complaints I hear about horoscopes/zodiac signs/astrology is that they just
don't line up! Maybe you read that Sagittarians are wild party maniacs, but you wouldn't dare miss a
night in with a good book. Or maybe your partners horoscope said, "BIG MONEY!" and they just lost their
job. Either way you're fed up and completely over horoscopes. The bad news is, you've been misled. The
good news is... it's an easy fix!
The real reason you can't figure out your horoscope is because you're only looking at the Sun sign! The
best way to get a good read on your personality or daily life is to use ALL of your signs (or at least the
main three!)
It's not as hard as you think! I recommend using a free birth chart calculator to see where you stand!
Sun Sign
The sun sign is all about your true identity deep down. It is often the
only sign that people know because it directly correlates with your
birthday. This sign is your most well-known, but you may not resonate
with it until you get in touch with your true nature and identity.
Moon Sign
The Moon sign is about our emotions. What you need to feel
emotionally fulfilled is based off of your moon sign. In relationships, it is
more important to look at and analyze your moon signs rather than
your sun sign because your moon sign helps us to understand how we
relate to others mentally, emotionally, and spiritually.
Cancer
need to unwind, instead try a bath or swimming.
CRYSTALS: Red/yellow Jasper, Tiger eye, Bloodstone
Angel Numbers?
( W E K N O W ! I T ' S K I N D O F A T A N G E N T )
Angel Numbers
11:11 are signs
from your "higher ups"
(spirit guides/guardian angels)
Do you see this
that you are on the
all the time!?
RIGHT track.
G O D S , G O D D E S E S , O R I G I N
S T O R I E S
W H E R E I N T H E
World
D O E S S P I R I T U A L I T Y C O M E F R O M ?
Chakras, Yoga :
India
Because spirituality is not a religion, spiritual people and groups often partake in
traditions and beliefs from around the world, but do not adhere to one religious'
practice. Most cultural practices overlap with other practices from across the world. For
example, nearly every culture has smoke cleansing ceremonies.
VS
A P P R I C I A T I O N
Appropriation and appreciation are hot button issues all around the world, but especially in the United
States as minorities fight for equality. It is very important that both culture and religion be respected.
However, this does not mean we shouldn't explore other cultures and belief systems. It is vital that we as
human beings take the time to learn, connect, and share our differences with one another.
A P P R O P R I A T I O N A P P R I C I A T I O N
Appropriation can be described as taking a Appriciation can be described as taking the
religious/cultural practice or attire and time to learn about and embrace a culture or
claiming it as your own or not acknowledging cultural practices. A good way to remain in a
the significance behind it. For example, it state of appreciation is to research or get
your information from an ethical source
would be inappropriate to wear a before you practice.
hairstyle/clothing item that directly relates to
a religious or cultural message casually (such Wearing a fashion piece that is ethically
as dressing up as a culture for Halloween or sourced and authentic to that culture is
wearing a mass-produced version of a appreciation.
Symbolism
Symbols are often used to portray a meaning without having to explain in
depth and can be used as talismans for peace, growth, protection, and
more! Here you'll find some of the most common spiritual symbols from
around the world that you may have been wondering about.
Symbolism
Hamsa (Jewish)
The Peace Sign Tree Of Life Mandala
or
Hand of Fatima
The peace sign was Nearly all major A mandala
(Muslim)
used as a symbol religions and generally
against nuclear arms cultures have a represents the
in Britan in the concept of a spiritual journey, The Hamsa has long
1950's. Since then, sacred tree that starting from believed to pre-date
the Peace sign has connects nature outside, to the all known religion.
been used for anti- and humanity. inside. Originating However, in both
war sentiments and
in Eastern religions Judaism and Islam
used in civil rights In some beliefs (Hinduism, the 5 fingers
marches in the the tree's roots Buddhism, etc.), represent 5 major
United States and/or extend to the Mandalas can be religious texts. The
anywhere in the underworld and used to focus on Hamsa is considered
world where the branches prayer, meditation, a protective talisman
freedom is reach to heaven, or devotion to against the "evil eye"
threatened. connecting gods/deities. or negative energy
everything. sent by another.
T H E B A S I C S O F T H E
Gods/Goddesses of EARTH:
Gaia (Greek), Pachamama (Incan), Unci Maka (Native American), The
Green Man, Prithvi or Bhumi (Hindu), Jörð (Norse), Sif (Norse), Terra
(Greek), Geb (Egyptian), Papatuanaku (Maori), Veles and Zeme (Slavic),
Houtu (Chinese), Coatlicue (Aztec), Nerthus (Germanic), Osain
(African)
Gods/Goddesses of LOVE/MARRIAGE:
Gods/Goddesses of DEATH/UNDERWORLD:
Gods/Goddesses of WISDOM:
Danu (Celtic), Athena (Greek), Benzaiten (Buddhist), Mimir (Norse),
Isis (Egyptian), Metis (Greek), Minerva (Roman), Saraswati (Hindu),
Seshat (Egyptian), Snotra (Norse), Tara (Hindu), Thoth
(Egyptian),Orunmila (Yoruba)
M O R E A B O U T
ALTARS
An altar is a safe, personal space for you to pray, meditate, and honor a lost
loved one, or worship a god/goddess/saint/spirit animal/etc.
The concept of an altar has been seen in nearly every culture in the world from
Latin Ofrendas to Catholic prayer altars.
Let's look at how to compile an altar and always remember there are no rights
and wrongs!
Elements: Base:
Many people like to incorporate the elements into The base of your altar can be as little as a nightstand,
their altar. For example: or as big as a whole room! What's important is that it
is your personal space. Good bases for altars can
Water: shells or a glass of water look like:
Fire: candle, incense, sage
Air: feather, jar of air Bookshelves
Earth: crystals, plants, cup of dirt Empty closets
Plant stands
Night Stands
Wall shelves
Pictures: Candles:
Having a picture/drawing of your Try looking for candles in the
loved one or god/goddess offers a favorite colors of your loved
visual reminder that they are with one/god(ess).
you and there to guide you. Fire symbolizes strength, and the
release of negative emotions.
Crystals: Flowers:
Consider specific stones for
Flowers are a symbol of life and
grieving (Apache Tear), moving
bring a nature element to your
forward (Green Aventurine), self
altar.
love (Rose Quartz) or anything you
are working towards.
Notes: Offerings:
Leave intention sheets, vision Toys
boards, poetry, or a whole journal Gifts
for your loved one/god(ess) to Candy
read. This is a great spot to Jewlery
manifest your dreams! Knick-Knacks
Energy Work
U S E A L L Y O U R
Senses
Energy work is all about being mindful and using all of your
senses to be present during your healing process. Here are
some ways that you can use your senses to do healing work.
See:
Hear: New places and
Healing tones, things, less
sound bowls, social
affirmations media/screen
time, more time
in nature
Taste: Smell:
Plant medicines, Aromatherapy
teas, nourishing (oils, incense,
food candles)
Touch:
Crystals, grounding in
nature, physical
reminders of your goals,
vision boards, massage,
yoga, exercise,
acupuncture
E N E R G Y W O R K F O R T H E
Chakras
CROWN
thys
t
Ame
Lay down and listen to a YouTube recording of 852 Hz.
3RD EYE
Sharpen your psychic skills by having a friend think of a number 1-
10 and guess what the number is. Do this regularly!
THROAT
Purge your social media friends lists. Remember "No." is
a complete sentence. Try to say "No." once a day.
HEART
Drink a nice cup of cacao while you soak in a bathtub with
some rose quartz and a green candle burning.
SOLAR PLEXUS
Soak in the sun and write a gratitude list.
SACRAL
Try a small creative project like an adult coloring book.
Take time to explore and appreciate your own body.
ROOT
Try grounding yourself through stepping into your back
yard barefoot (Yes! even in the winter).
Color Therapy
Color therapy is using colors to change your vibration or
mental state through the use of color. The easiest way to
do this is to use a pair of color therapy glasses for 30
minutes a day. I recommend buying a full set and using
whichever pair you feel like you need for the day.
Strength
RED Vitality
Power
Orange Creativity
Enthusiasm
Headaches
Yellow Energy
Logic Green Refreshment
Growth
Wisdom
Aqua Calming
Relaxation Blue Responsibility
Justice
Indigo Violet
Ambition Inspiration
Spirituality Intuition
Serenity
Partnership
Rose
Compassion
Magenta Balance
Appetite
Relaxation
Tranquility
Yoga Meditation
Yoga is a simple exercise composed of
Meditation is a practice used to
stretching and holding poses with the
promote calmness and relaxation as
body. Yoga originates in Indian culture
well as enhancing overall mental,
and has ties to Hinduism, Buddhism, and
Jainism religion. This activity has been
emotional and physical well-being.
done for thousands of years as a way to There is no singular way to meditate.
relax and meditate. While yoga can and However, many people find comfort
does build strength, traditionally it is used in using techniques such as
as a way to quiet the mind and connect mindfulness,
with your body, mind, and soul. Often surrendering to silence, focusing on
people mistakenly think that you must be your senses, or specific breathing
flexible or athletic to participate in yoga, methods. The key to meditation tends
however almost all yoga poses can be to be quiet contemplation with
simplified for comfort and any shape or oneself. Through meditation, we can
size of body is welcome in beginner yoga find comfort in our lives and strength
classes. through difficult situations.
r Yo ga Hatha
td o o Yoga Da
Ou nc ding
ing R e a
Bhakti Yoga
Reiki Breathwork
Breathwork is often considered to be
Reiki is an ancient Japanese energy a type of meditation that relies on
work practice in which Reiki energy controlled breathing in different
flows through the practitioner to patterns. People that participate in
clear energetic blockages and breathwork may notice energetic
improve overall health. Reiki can be purges such as crying, laughing, vocal
done in person or through distance noises, or shaking. Many people
sessions. During a Reiki session, a report a transformative experience
practitioner may have you lay on a similar to hallucinogenic medicines
massage table and will run their while participating in breathwork.
hands over or above your body as Breathwork is an excellent way to
they channel the Reiki energy. experience healing due to the fact it is
free, readily available, and can be
done by those that are unable to
move freely or participate in plant
medicines.
e ty Cancer
Anxi
W H A T A B O U T Auras?
Auras can be defined as the color of your energetic body. The color of your aura can change
and/or be a mixture of colors. This type of metaphysical work can tell you the state of your
mental, emotional, or spiritual state at any given time. Some people go many years, or even a
lifetime, with the same aura color. You can go to an aura reader, get an aura photograph
done, or learn to read your own aura. This is a great way to get a visual representation of
your life path or healing journey.
Indigo Blue
-Enlightened -Empathetic
-Intuitive -Loving
-Wise -Nurturing
-Spiritually -Spiritual Seeker
Advanced
Crystal Grey/Black
-Rare -Depression
-Ability to morph -Anxiety
into what is -Illness
needed -Negativity
L E T ' S T A L K A B O U T
Sounds
What we listen to has the ability to affect our mental health and spiritual wellbeing
more than we know. Some musical notes have been known to affect how plants,
water, pets, and humans grow and thrive. Similarly, the WORDS that we listen to are
equally important.
One common way that people use sound to help their healing process includes
sound bowls or healing frequencies. The Solfeggio Frequencies are a set of
musical tones that Gregorian Monks chanted during meditation. These frequencies
are well known in spiritual communities to help heal the conscious and
subconscious mind. These tones can be played using singing bowls and other
musical tools or simply listened to through a recording.
396 Hz – Helps relieve grief and guilt. Promotes joy and forgiveness.
528 Hz – Promotes a feeling of love for others and oneself, restores balance in the
body, and repairs damaged DNA from past or present lives.
You may be surprised at how many songs on your playlist are NOT helping your
mental health. Take the time to look through the lyrics of your songs and try to lose
the ones that do not EMPOWER you.
-Hannah
L E T ' S T A L K A B O U T
Sounds
What we listen to doesn't just mean music and tones. How we talk to ourselves, and
others matters. When we are trying to manifest what we want or help others keep a
positive mindset we should always speak in ways that the universe understands and not
give energy to negative phrases.
This does not mean that you shouldn't address problem areas in your life. It just means
to change the way we talk about those situations in a way that helps us rather than
hinder us.
I can... I hope...
I will...
I'll try.
I can't.
I am...
I wish...
I have... I'm quitting.
I'm making it happen. That's too hard.
It's easy for me to... That's impossible.
I'm so good at... There's no way.
I always... (get what I want, etc.) Easier said than done.
Maybe in another life.
I love
I am going to have that for you!
$100,000 by the I have decided to run
end of this year! a marathon!
Lets dig a little deeper into how to speak to and about
ourselves in order to create our dream lives.
I N S T E A D O F T H I S . . . T R Y . .
The Universe does not understand ... to say what you mean and keep a
sarcasm or irony. For example: positive outlook on difficult, annoying, or
dramatic situations.
"Kill me now."
You could even try to use sarcasm to trick
"I could just die."
your brain into loving yourself better. For
"I could never."
example, after you've made a mistake try
out:
When we do this, the Universe/our brain
thinks that we are being serious. "Well, I'm definitely the smartest person in
the world."
Try not to use the problem in the Rephrase your sentences in a way that
sentence for example: avoids bringing up the problem too often.
The more you talk about losing weight, your
"I am quitting smoking/drinking/etc." addiction, getting out of debt, whatever it
may be, the more energy you put into it
When we do this the Universe/our brain and the harder it is to accomplish as your
brain registers this type of talk as scarcity
hears: and begins to resist.
Try:
"I am going to be doing a lot of "I've been working on my health."
smoking/drinking/etc." "I love water!"
"I always have enough to thrive."
The Universe doesn't understand negative Try I AM, I CAN, I WILL phrases:
words like NO, NOT, DON'T, NEVER.
"I am worthy of a raise."
"I'm NOT going to make that mistake again." "I know I can meet my goal."
"I will be able to do this."
When we do this, the Universe/our brain
hears:
Always manifest what you do want. Not
"I'm going to make that mistake again." what you don't want.
Self-Care
Self-care counts as energy work!
Self-care CAN look like:
END!
( K I N D A )
W H A T W E D I D
NOT
I N C L U D E
There are some practices that I left out of this book for several reasons. Some are advanced topics that require
much more in-depth conversation or a specialist. Some of these topics I do not feel called to share about, and
others I think are dangerous or not aligned with a positive and nurturing path. For full transparency, you'll find
these topics below so you can avoid or be more prepared if they come into your life.
I personally and controversially do not agree with the "twin flame" ideology. After
personal experience, I believe that the "twin flame" concept is a spiritual trap that is
Twin
very likely to lead to stalking, self-deprecation, abuse, and depression. I do not
Flames
recommend anyone follow this concept and hope that those who do find freedom
and release.
Although I am a big fan of water fasting, it can be dangerous practice if not done
correctly and without proper supervision. For those interested in water fasting for
Fasting spiritual benefits, I highly recommend looking into it more in depth. In my opinion,
fasting should NEVER be done for weight loss, but rather spiritual and mental
growth or for severe illness (such as cancer).
Ouija and/or scrying is a practice that many people avoid as it can be used as an
energetic portal for entities with ill will. Working with Ouija does not necessarily
Ouija/ mean you are partaking in black magic as movies make it out to be. When done
Scrying properly, Ouija can be used for healing by an advanced practitioner. Ouija/Scrying
can be a dangerous practice that spiritual "beginners" should not partake in.
While being passionate about helping others is a noble mission, when starting out
your spiritual journey it is most important that you work on your own healing first.
Healing Your own health and journey should always be your main priority. Although there is
Others no right or wrong way to practice spirituality, I recommend becoming familiar and
comfortable with your methods of healing before you begin to share.
Sometimes when we dive into spirituality, we get so excited about our growth that
Healing we want to share the information/healing we have found. When this happens, our
Others Ego may take over and we feel compelled to offer unsolicited advice. This can cause a
breech of trust within someone else's journey. It is VITAL that you always ask
PT2 permission before offering spiritual advice. This is a practice called spiritual consent.
Some religions are called a "closed practice" meaning that they do not allow people
outside of that religion/culture to participate. While MOST religious/spiritual practices
Closed
overlap one another, it is important to not use closed practice terminology or lingo to
Practices
describe those practices. For example, while "smudging" is a closed practice, smoke
cleansing is a part of nearly all spiritual practices around the world.