Regular exercise provides significant mental and physical health benefits:
It reduces stress, anxiety, and depression while improving mood and cognitive function. Exercise increases blood flow to the brain which improves memory and protects the brain from injury and disease. It also improves sleep quality allowing the body to recover and progress with fitness goals. Additional benefits include increased feelings of happiness from endorphin release and improved self-confidence from social interactions and a more positive self-image. People who exercise regularly also tend to have more energy from better blood flow, sleep, nutrition, and self-talk.
Regular exercise provides significant mental and physical health benefits:
It reduces stress, anxiety, and depression while improving mood and cognitive function. Exercise increases blood flow to the brain which improves memory and protects the brain from injury and disease. It also improves sleep quality allowing the body to recover and progress with fitness goals. Additional benefits include increased feelings of happiness from endorphin release and improved self-confidence from social interactions and a more positive self-image. People who exercise regularly also tend to have more energy from better blood flow, sleep, nutrition, and self-talk.
Regular exercise provides significant mental and physical health benefits:
It reduces stress, anxiety, and depression while improving mood and cognitive function. Exercise increases blood flow to the brain which improves memory and protects the brain from injury and disease. It also improves sleep quality allowing the body to recover and progress with fitness goals. Additional benefits include increased feelings of happiness from endorphin release and improved self-confidence from social interactions and a more positive self-image. People who exercise regularly also tend to have more energy from better blood flow, sleep, nutrition, and self-talk.
● Doing exercise regularly improves mental health by reducing
stress, anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. ● Exercise has positive effects on the brain. Exercise pumps blood to the brain, which can help you to think more clearly.It increases the size of the hippocampus, the part of the brain responsible for memory. It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease. ● It can also improve our sleep, which is important in many different ways. Because of the body’s need to recover from exercise, your brain will make you tired earlier and help you sleep more soundly throughout the night. The human body recovers at night when we sleep; this is the most profound effect of recovery from training sessions. Without sleep, you will not progress very far in your quest for fitness. Luckily your brain has your back on this one. ● Increased Happiness: Exercise can increase the release of “happy chemicals” called endorphins, which act in a similar fashion as pain medicine interacting with your brain’s neurotransmitters. Don’t worry, no addiction here. These endorphins release naturally by exercise and have been shown to reduce depression and increase feelings of “euphoria” post-workout. In addition, exercising outdoors can also give you a boost of happiness. ● Better Self Confidence: Many factors make this a great benefit from exercise. First off, your social skills get a “workout” leading to more confidence in and out of the gym. You will likely be more confident in the gym environment which will carry over to other aspects of your career and personal life. Lastly, you will also be improving your positive self-image and self-talk, all the while increasing the perception of your self-worth. ● More Energy: When we exercise, our blood flow is increased, which helps carry oxygen and nutrients to our muscles and makes us more energized and alert. As stated above, with improved sleep quality comes improved energy since our bodies are getting the rest it needs. Research shows that people who work out regularly are generally more productive in both work and personal life. This is also coupled with the fact that their positive self-talk is increasing which has a great effect on the perception or feeling of being awake and full of energy. Lastly, because people exercising are also more likely to make healthy nutritional choices, they also have the perception of more energy and consume less caffeine daily. ●