Food Soulutionist 心灵食疗之路 Rooting from Your Health 陪你吃出健康的根基

Hannah Tai Ee Ling

（一）你的體質分析---粘液體質 Your constitution analysis - mucus constitution

粘液體質的人身体因淋巴無法確實排放的粘液（毒素）已經往身體的腹腔或肺腔堆積， 身體

已經慢性發炎而容易有關節炎，鼻竇炎，過敏等問題，所以多吃莖果類食物，幫助身體排便多

多，讓粘液隨排洩物排出體外，莖果類食物應占飲食的 3/8， 此外，可以增加莖果的份數種子

的份數應該要占最多，因此需增加茎的摄取量，因此需加多四杯茎果汁。

People with mucus constitution have accumulated mucus (toxins) into the abdominal cavity or

lung cavity of the body due to the inability of lymph to discharge. The body has been chronically

inflamed and is prone to arthritis, sinusitis, allergy and other problems. Therefore, eat more stem

and fruit foods to help the body defecate more and let the mucus out of the body with excreta.

Stem and fruit foods should account for 3 / 8 of the diet. In addition, you can increase the number

of stems and fruits, and the number of seeds should account for the most. Therefore, you need

to increase the intake of stems, so you need to add four more cups of stem juice.

将一天的食物尽量分成八等份，素荤的比例应该為（7:1），葷食代表動物性食材—-包含蛋奶；

素食代表植物性食材。

Divide the food of a day into eight equal parts as far as possible. The ratio of vegetarian to meat

should be 7:1 ratio. Meat food represents animal food materials - including egg and milk;

Vegetarianism stands for plant-based ingredients.

比起蔬菜，肉類本來就就容易滋生細菌，帶入病源，所以醫學實驗室裡面培養病菌，都是用動

物的肉類或內臟，都非植物性的。事實上，人類的牙齒構造集結了肉食動物的犬齒，草食動物

的平坦臼齒，以及足以啃咬堅硬蔬果的門牙，這些牙齒種類的比例為一比五比二，象征了人體

應該攝取營養種類的比例應以穀類蔬果為主---五份加二份，動物性食材比例最少---只是一份。

植物的各部位，雖然都長在同一顆，但攜帶的能量卻不一樣，因此除了掌握葷食比例，另外七

份植物性食材，並不是只要“素”的就好，還要根據個人體質調整植物性食材中的分類：根，莖，

葉和種子等部位的攝取比例。

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Compared with vegetables, meat is easy to breed bacteria and bring them into the source of

disease. Therefore, the cultivation of bacteria in medical laboratories uses animal meat or viscera,

which are not plant-based. In fact, the human tooth structure is composed of the canine teeth

of carnivores, the flat molars of herbivores, and the incisors enough to bite hard fruits and

vegetables. The proportion of these tooth types is 1:5:2, which indicates that the proportion of

nutritional types that the human body should ingest should be mainly Cereals, fruits and

vegetables - five plus two, and the proportion of animal food materials is the least - only one.

Although all parts of the plant grow in the same seed, they carry different energy. Therefore, in

addition to mastering the proportion of meat food, the other seven plant-based ingredients are

not only "vegetarian", but also adjust the classification of plant-based ingredients according to

personal constitution: the intake proportion of roots, stems, leaves and seeds.

此外，不管是哪一種體質，在抗炎食療及增加肌肉骨骼及细胞的的高抗氧化過程中，都必須在

一天内飲用一杯细胞营养水-精力湯(任何时段-从早上到 6pm 之前)。

In addition, no matter what kind of constitution, in the process of reducing the inflammation food

remedy, as well to gain muscles mass and high antioxidant for body cell, must drink a cup of

blended Cellular Energy smoothie in a day (anytime from morning until before 6pm).

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（二）生活節奏配合五臟 Rhythm of Life for Five Organs

除了營養，還有要配合五臟的自然循環時間以確保吸收排毒修復。現實生活中，許多人一方面

希望擁有健康，另一方面又不注重健康的生活方式。我們的五臟在日漸惡劣的環境和不健康的

生活方式之下不堪重負。

In addition to nutrition, it is also necessary to cooperate with the natural circulation time of the

five major organs to ensure absorption, detoxification and repair. In real life, on the one hand,

many people want to have a healthy lifestyle, on the other hand, they don't pay attention to the

healthy lifestyle. Our five major organs can't bear the burden under the increasingly bad

environment and unhealthy lifestyle.

1. 日出而作 Work at sunrise

早上 6am 左右是空氣污染的高峰期，所以宜在太陽出來後晨運。多運動五臟會受益。

脾主肌肉，腎主骨，肝主筋，心主脈，肺主皮毛，因此人體中的皮，肉，筋骨，脈這

“五體”與五臟密切相關。也就是說，五臟與五體是不可分離的，氣血津液進入五臟後，

它同時也會輸送到五體並滋養。所以只有肌肉豐盛，筋骨強健，血脈通順，皮膚光澤，

才是一個人身體健康的重要標誌。

The peak of air pollution is around 6 am in the morning, so it is better to exercise in the

morning after the sun comes out. More exercise will benefit the five major organs. The

spleen governs the muscles, kidney govern bones, liver govern tendons, heart govern

veins, and lung govern fur. Therefore, the skin, meat, muscles, bones and veins of the

human body are closely related to the five major organ. In other words, the five major

organs and the five bodies are inseparable. After Qi, blood and body fluid enter the five

organs, it will also be transported to the five organs and nourish them. Therefore, only

when muscles and bones are strong, the blood vessels are smooth, and the radiance of

the skin are the important signs of a person's health.

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2. 日常生活作息 Daily living

一天的生活作息要有節奏韻律，才不影響新陳代謝的自律循環。一天的生活與外在環

境的互動也會讓人情緒起伏。情緒一旦壓抑，失衡，都會影響自律神經；身體接收外

來刺激或身體內部訊息時，自動做出的反應。例如吃飯時，大腦不需下達指令，腸胃

就會自動進行消化與吸收，或是和人吵架時，會全身肌肉緊繃，呈現備戰狀態等，都

是由自律神經所調控。所以盡量配合人體自然循環的時間進食，休養，生息，可助於

調和喜怒哀樂的平衡性質，輕鬆透過食補，運動以及情緒轉換自然養生。

A day's work and rest should have rhythm, so as not to affect the self-discipline cycle of

metabolism. The interaction between a day's life and the external environment can also

make people feel up and down. Once the emotion is depressed and unbalanced, it will

affect the autonomic nervous system; when the body receives external stimuli or internal

information, it will automatically respond. For example, when eating, the brain does not

need to give instructions, the intestines and stomach will automatically digest and absorb,

or when quarreling with people, the whole body muscles will be tense, showing a state

of preparation, etc., all of which are regulated by the autonomic nerves. Therefore, eating,

recuperation and rest should be coordinated with the natural circulation time of the

human body, which can help to balance the emotions. It is easy to maintain health

through food remedy, exercise and emotional transformation.

3. 日落而息 Sunset and rest

長期熬夜，易傷心脾腎，首先影響人的免疫系統，因為熬夜會打亂正常的作息規律，

使一天中的陽氣不能按時收藏，陰血無法滋養，心神難以相交，導致抵抗力下降。接

下來是脾失去運送營養能力及轉化能量基礎，濕熱生痰，累積在內在血管，容易出現

肥胖，及代謝症候群，伴隨精神壓力，誘發三高疾病。

If you stay up late for a long time, it is harmful to heart, spleen and kidney. First of all, it

will affect people's immune system, because staying up late will disrupt the normal work

and rest rules, so that the Yang Qi of the day can not be collected on time, the Yin blood

cannot nourish, and the mind is difficult to intersect, leading to the decline of resistance.

Then the spleen lost the ability to transport nutrients and transform energy base, damp

heat produced phlegm, accumulated in the internal blood vessels, prone to obesity, and

metabolic syndrome, accompanied by mental stress, induced three high disease.

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4. 一般有規律的生活作息，參考如下：

Regular work and rest, refer to the following:

6am-7am 起床盥洗 wake up & brushing

7am-9am 運動時段及早餐 Exercise session

12pm-2pm 午餐時間 Lunch Session

6pm-8pm 運動時段及晚餐 Exercise Session

10pm-11pm 睡覺 Sleeping Session

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（三）明智地选择你的食材及能量来源 Choose your food and energy sources wisely

(3.1) Good Food choices:

谷粮 Grains 尽量减少 Reduced

山米 （煮饭用一杯山米加一饭匙小米+一饭匙小小米）Bario rice/ 粗纤维糙米 （brown

mountain rice (always mix 1 cup of rice with 1 tablespoon of millet + rice or coarse

1 tablespoon of quinoa) grains）

小米奶 millet milk 牛奶 C w’s

小麦片 Baby Oat 制成品麦片 cereal

天然酵母面包 sourdough bread 一般酵母面包 normal

yeast bread

一般蛋白摄取来自鸡蛋、菜豆类、坚果、种子和豆制品（发酵为 红 肉 ， 鸡 肉 red

佳，是半消化分解食物，更容易吸收）General protein intake comes meat， chicken

from eggs, legume, nuts, seeds and bean products (fermentation is

better, it is semi digested and decomposed food, which is easier to

absorb)

钾含量较低的水果（200mg 或更低）Fruits

•A s/a uc •苹果/苹果汁

• B rr s •梅子浆果类

• Cra b rry u c •蔓越莓汁

• Gra s/ ra uc •葡萄/葡萄汁

• Gra ru t/ ra ru t u c •葡萄柚/葡萄柚汁

•L s •柠檬

• Pa ayas •木瓜

• P ars •梨

• P ac s •桃子

•Pu s •李子

•P a •黄梨

• Wat r •西瓜

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菜类 Vegetables

• A fa fa s r uts •苜蓿芽

• Be e ers •甜椒

• Br cc i •西兰花

• Cabbage •卷心菜、包菜

• Carr ts •胡萝卜

• Cau if wer •花椰菜

• Ce ery •芹菜

•O i s •洋葱

•C r •玉米

• Cucu ber •黄瓜

• Egg a t •茄子

• Gree bea s •青豆

• Ka e •羽衣甘蓝

• Lettuce •生菜

• Mushr s (fresh) •蘑菇（新鲜）

• Lady fi gers •羊角豆

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(3.2) 碳水化合物

你需要吃碳水化合物来为日常生活提供能量。You need to eat carbohydrates to provide energy

for your daily life.

在选择这些食物时，你应该问自己两个问题：When choosing these foods, you should ask

yourself two questions:

1. 你需要多少能量？How much energy do you need?

2. 哪些食物能提供最多的微量营养素？Which foods provide the most micronutrients?

碳水化合物并不只是能量，也有我们身体需要的微量营养素(多醣体麦芽膏，巴西蘑菇粉都是

很重要的微量元素来源)。摄取这些营养素的方法就是吃多种不同饮食，并且以水果和蔬菜为

重点。胃能容纳的食物空间有限，而你可以选择这些吃进去的食物是否富含足够的营养素。

Carbohydrates are not just energy ； but also with micronutrients that our body needs

（polysaccharide malt and Brazilian mushroom powder are among those essential supply）. The

way to get these nutrients is to eat a variety of different diets, focusing on fruits and vegetables.

The stomach has limited food space, and you can choose whether the food you eat is rich in

enough nutrients.

（3.3）膳食脂肪 dietary fat

脂肪在你体内是从饮食中吸收维生素和矿物质所必需的。

脂肪充满能量，你需要它们来建立和维护健康的细胞。

主要是它们对神经功能至关重要（因为你的神经过敏也是与神经过敏有关）。

Fat is necessary for your body to absorb vitamins and minerals from your diet.

Fat is full of energy and you need them to build and maintain healthy cells.

The main reason is that they are important for neurological function (because your

hypersensitivity is also related to nervousness).

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亚麻籽油（Flaxseed Oil）是一种多不饱和脂肪，也可以保持健康。它们富含 omega-3 和

omega-6 脂肪酸，有助于维护和支持细胞结构。我们的身体无法自己制造 omega-3 或

omega-6，所以需要从饮食中摄取，有些甚至被认为是必需的。

Flaxseed oil is a kind of polyunsaturated fat, which can also keep us healthy. They are rich in

omega-3 and omega-6 fatty acids, which help to maintain and support cell structure. Our body

can't make omega-3 or omega-6 by itself, so we need to take it from our diet, some of which

are even considered necessary.

要注意饱和脂肪的摄取，过量食用可能有害。饱和脂肪会减少血液中的「好」胆固醇（HDL）

并且增加「坏」胆固醇（LDL）的量。

Just be aware and pay attention to the intake of saturated fat. Excessive consumption may be

harmful. Saturated fat reduces "good" cholesterol (HDL) and increases "bad" cholesterol (LDL) in

the blood.

但是从你的饮食中彻底除掉饱和脂肪会产生一些问题。在乳制品和瘦肉中发现饱和脂肪会与较

健康的不饱和脂肪结合。如果饮食中完全不含饱和脂肪，也会有用高糖食物来替代的倾向，这

些食物对血液胆固醇浓度也会造成同样的损害。

But getting rid of saturated fat completely from your diet can cause some problems. In dairy

products and lean meat, saturated fat is found to combine with healthier unsaturated fat. If our

diet is completely free of saturated fat, then there will be a tendency to replace it with high sugar

foods, which will cause the same damage to our blood cholesterol concentration.

简单的方案就是:

限制饱和脂肪的摄取量是控制整体膳食脂肪较好的方法。如果你要减少饮食中饱和脂肪的含量，

建议多用椰子油综合亚麻籽油及胚芽籽油来达到健康的不饱和脂肪，反而可以调节荷尔蒙，达

到细胞抗老化功能，也可以修补记忆力，神经系统的软化也可以更有效的摄取 GABA，帮助脑

细胞创达旨意，增强意志力, 在生理上可以舒缓神经系统过敏，对神经过敏有一定的功效。

The simplest and easiest proposal will be:

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Limiting the intake of saturated fat is a better way to control the overall dietary fat. If you want

to reduce the content of saturated fat in diet, it is recommended to use coconut oil, flaxseed oil

and germ oil to achieve healthy unsaturated fat. Instead, it can regulate hormones, achieve

cellular anti-aging function, and also repair memory cell. The softening of nervous system can

also help to absorb GABA more effectively, and help brain cells to achieve their will and enhance

willpower; it can also relieve sympathetic nervous system over reactivity physiologically, and

has a certain effect on hypersensitivity

（3.4）从 A 到 K：完整的维生素指南 From A to K: a complete vitamin Guide

你需要维生素，因为它能维持你的生命。记住膳食的“彩虹摄取原则”， 就是利用植物营养素

蕴藏在五颜六色的水果、蔬菜中，为了多元化地补充植物营养，应均衡摄取红、橙黄、绿、蓝

紫、白等五种不同颜色的蔬果和谷类，即“彩虹摄取原则”。

You need vitamins because they can sustain your life. Remember that the "Rainbow intake

principle" of diet is to use plant nutrients contained in colorful fruits and vegetables. In order to

supplement plant nutrition in a diversified way, we should evenly intake five different colors of

fruits, vegetables and cereals, such as red, orange, green, blue, purple and white, that is, the

"Rainbow intake principle".

脂溶性维生素（A、D、E 和 K）则需要脂肪的帮助，才能被身体吸收。一旦进入体内，这四种

维生素就会被使用或储存起来，以备日后使用。它们也被储存在肝脏里。

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知道一种维生素是水溶性或脂溶性是很重要的；而了解特定维生素的吸收和储存方式能帮助你

优化你的摄取量。这可能意味必须采取不同的膳食计划或服用保健品的时间，以最大限度地吸

收维生素。

Fat soluble vitamins (A, D, E and K) need the help of fat to be absorbed by the body. Once in the

body, these four vitamins will be used or stored for future use. They are also stored in the liver.

It is important to know whether a vitamin is water-soluble or fat soluble; Understanding how

specific vitamins are absorbed and stored can help you optimize your intake. This may mean that

different dietary plans must be adopted or the time of taking health care products to maximize

the absorption of vitamins.

（3.4.1）维生素 A

它是什么？脂溶性形式的视黄醇（视黄醛）和视黄酸。

What is it? Retinol and retinoic acid in fat soluble forms.

它对你的身体有什么作用？抗氧化保护作用对抗自由基，支持细胞分化，使细胞在身体中发展

其特别的功能—譬如针对眼睛健康、皮肤健康、生殖和全身组织的健康。

What effect does it have on your body? Antioxidant protection works against free radicals,

supports cell differentiation, and enables cells to develop their special functions in the body -

such as eye health, skin health, reproduction and systemic tissue health.

哪里可以找到它？ 维生素 A 的视黄醇形式存在于鸡蛋及乳制品中。

维生素 A 不是一个单一的分子而是一群促进健康的分子。

维生素 A 也被证明可以支持健康的组织、皮肤、免疫功能和生殖。

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维生素 A 是眼睛视网膜受体中一种重要的光吸收蛋白（视紫质）的组成部件。

Vitamin A has also been shown to support healthy tissue, skin, immune function and reproduction.

Vitamin A is an important component of light absorbing protein (opsin) in eye retinal receptor.

（3.4.2）维生素 B1（硫胺素）Vitamin B1 (thiamine)

它是什么？是辅酶水溶性 B 族维生素，是将饮食转化为细胞能量所不可或缺的。

What is it? Coenzyme is a water-soluble B vitamin, which is indispensable for transforming diet

into cellular energy.

它对人体有什么作用？它能帮助代谢饮食中的营养成份，使其成为身体的能量。它还支持细胞

分裂和全身的系统，包括皮肤和大脑。

What effect does it have on the human body? It can help metabolize the nutrients in the diet and

make it become the energy of the body. It also supports cell division and systemic systems,

including the skin and brain.

哪里可以找到它？吃糙米、发酵催芽种子/坚果/南瓜（发酵豆粉，黑豆粉，南瓜子粉，蚕豆粉，

糙米芽茶）可以摄取到硫胺素。

Where can I find it? Thiamine can be obtained by eating brown rice, fermented sprouting seeds/

nuts/ pumpkin（Fermented soy bean, black bean, pumpkin seed, fava bean, brown rice）.

如果没有维生素 B1，那么吃就只是满足口腹之欲而已，根本对身体没有任何好处。硫胺素

（维生素 B1 的另一个名称）能帮助你将所吃的东西转化为身体可使用的细胞能量。

If there is no vitamin B1, then eating is just to satisfy the appetite, which is not good for the body

at all. Thiamine (another name for vitamin B1) can help you to convert and transform food into

cellular energy that your body can use.

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（3.4.3）维生素 B2（核黄素）Vitamin B2 (riboflavin)

它是什么？水溶性维生素 B，涉及能量产生和其他代谢过程的复杂化学反应。

它对人体有什么作用？维生素 B2 作为辅助反应的一部分，帮助你将所吃的东西转化为身体可

使用的修复能量。

What is it? Water soluble vitamin B involves complex chemical reactions in energy production

and other metabolic processes.

What effect does it have on the human body? Vitamin B2, as part of the auxiliary response, helps

you convert what you eat into recovery energy that your body can use.

哪里可以找到它？乳制品、菠菜、杏仁和青花菜是维生素 B2 的良好来源。

Where can I find it? Dairy products, spinach, almonds and broccoli are good sources of vitamin

B2.

维生素 B2（也称为核黄素）主要是跟能量有关。它是催化氧化还原作用的辅酶，在化学反应

过程中使电子在不同分子之间移动。

Vitamin B2 (also known as riboflavin) is mainly related to energy. It is a coenzyme that catalyzes

oxidation-reduction and moves electrons between different molecules in the process of chemical

reaction.

所有的氧化还原反应都需要一个带有额外电子的分子。你可能熟悉抗氧化剂和自由基之间发生

的氧化还原反应；而在这里，相同的电子传递机制在起作用，只是目的不同，是为了产生能量。

All redox reactions require a molecule with additional electrons. You may be familiar with the

redox reaction between antioxidants and free radicals; Here, the same electron transfer

mechanism works, but for different purposes, in order to produce energy.

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核黄素是两种能量催化辅酶的组成部分：黄素腺嘌呤二核苷酸（FAD）和黄素单核苷酸

（FMN）。记住名字并不重要，重要的是要知道辅酶能够在反应中捐出电子的这种能力，可

帮助身体从饮食中产生修复能量，同时加强神经连接功能（海洋矿物质是很好的来源）。

Riboflavin is a component of two energy catalyzed coenzymes: flavin adenine dinucleotide (FAD)

and flavin mononucleotide (FMN). It's not important to remember the name. It's important to

know that coenzymes can donate electrons in the reaction, which can help the body generate

recovery energy from the diet, at the same time helps in the peripheral nerves sense coordination

(Sea Mineral is one of the best sources in nature).

（3.4.4）维生素 B3（烟酸）Vitamin B3 (niacin)

它是什么？一种水溶性维生素 B，与将摄取的食物转化而产生能量有关。

What is it? A water-soluble vitamin B related to the conversion of ingested food into energy.

它对人体有什么作用？辅助将食物转化为有用的能量。烟酸还能支持健康的神经系统、大脑、

消化系统和皮肤。

What effect does it have on the human body? Assist in converting food into useful energy. Niacin

also supports healthy nervous system, brain, digestive system and skin.

哪里可以找到它？许多食物都含有烟酸，绿叶蔬菜、玉米、小麦和多种种子（尤其催芽发酵可

以直接吸收）则是很好的食物来源。

Where can I find it? Many foods contain niacin. Green leafy vegetables, corn, wheat and many

kinds of fermented sprouted seeds (can be directly absorb by your body) are good food sources.

与许多其他 B 族维生素一样，烟酸对于能量生产是不可或缺的。因此，它有助于将肠道中的食

物转化为细胞和身体运作所需的能量。女人养大肠可以养到子宫的荷尔蒙。

Like many other B vitamins, niacin is essential for energy production. Therefore, it helps to convert

the food in the intestine into energy for cell and body operation. Women can raise hormones

from large intestine to uterus.

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（3.4.5）维生素 B5（泛酸）Vitamin B5 (pantothenic acid)

它是什么？水溶性 B 维生素，对于将你的食物转化成能量至关重要。

What is it? Water soluble B vitamins are essential for converting your food into energy.

它对人体有什么作用？它是维持生命所必需的辅酶（辅酶 A）的一部分，在脂肪、激素和血液

成分的合成方面发挥作用。

What effect does it have on the human body? It is a part of coenzyme (coenzyme A) necessary

for life. It plays a role in the synthesis of fat, hormones and blood components.

哪里可以找到它？种籽和青花菜（发酵南瓜子茶，发酵南瓜子粉）都含有这种重要的维生素。

Where can I find it? seeds and broccoli (fermented pumpkin seed tea, fermented pumpkin seed

powder) all contain this important vitamin.

绝大多数（95%）的辅酶 A 存在于细胞的线粒体（细胞的发电厂）内。作为辅酶 A 的一部分，

维生素 B5 是将膳食碳水化合物、脂肪和蛋白质转化为能量时所需要的。这种在能量代谢上的

作用相当复杂，其中涉及多个化学循环，但它与其他 B 族维生素参与能量生产的方式非常相似。

The vast majority (95%) of coenzyme A exists in the mitochondria of cells (the power plant of

cells). As part of coenzyme A, vitamin B5 is required to convert dietary carbohydrates, fats and

proteins into energy. This role in energy metabolism is quite complex, involving multiple chemical

cycles, but it is very similar to the way other B vitamins participate in energy production.

（3.4.6）维生素 B6 Vitamin B6

它是什么？一种水溶性 B 维生素，可辅助人体内的 100 多种酶。

What is it? A water-soluble B vitamin that can assist more than 100 enzymes in the human body.

它对人体有什么作用？通过不同的神经递质，在睡眠、免疫功能和心血管健康上发挥作用。辅

助氨基酸代谢。

What effect does it have on the human body? It plays a role in sleep, immune function and

cardiovascular health through different neurotransmitters. Assist in amino acid metabolism.

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哪里可以找到它？豆类、香蕉、马铃薯和坚果，植物益生元（米曲酶粉）也是这 100 多种酶的

转化能源。

Where can I find it? Beans, bananas, potatoes and nuts, and plant prebiotics (Life starter enzyme

powder) are also the conversion energy of more than 100 enzymes.

所有的细胞都需要这些功能，所以维生素 B6 对人体有广泛的影响。以下是这种维生素在其中

发挥作用的一些重要系统和过程：

• 糖原（一种储存在体内的大型糖分子）转化为葡萄糖（一种可作为能量的糖）

• 免疫功能—通过支持免疫细胞的产生

• 调节荷尔蒙

• 脂肪代谢

• 影响神经系统的神经递质的合成

• 调节氨基酸同型半胱胺酸的血液浓度，这对维持心血管健康很重要

• 维生素 B6 需要核黄素、烟酸和锌来激活 (发酵蚕豆粉，小麦草+大麦草+绿藻草)，所以

你需要含有平衡的维生素 B6 和锌的维生素 B6 食物与补充来源。

All cells need these functions, so vitamin B6 has a wide range of effects on the human body. Here

are some important systems and processes in which this vitamin plays a role:

• Glycogen (a large sugar molecule stored in the body) is converted to glucose (a sugar

that can be used as energy)

• Immune function - by supporting the production of immune cells

• Regulating hormone

• Fat metabolism

• Synthesis of neurotransmitters affecting the nervous system

• Regulate the blood concentration of amino acid homocysteine, which is important to

maintain cardiovascular health

• Vitamin B6 needs riboflavin, niacin and zinc to activate (fermented fava bean, wheat grass

+ barley grass + chorella grass), so you need vitamin B6 food and supplementary sources

containing balanced vitamin B6 and zinc.

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（3.4.7）维生素 B7（生物素）Vitamin B7 (biotin)

它是什么？一种水溶性 B 维生素，含有硫（对所有皮肤相关病症非常有效包括神经过敏）并可

支持能量的生产。

What is it? A water-soluble B vitamin that contains sulfur （essential for skin related issue include

hypersensitivity） and supports energy production.

它对人体有什么作用？能调节基因表达，支持头发和骨骼保健，促进细胞讯号传输，并有助于

从非碳水化合物物质中生产出葡萄糖。

What effect does it have on the human body? It can regulate gene expression, support hair and

bone health care, promote cell signal transmission, and help to produce glucose from non-

carbohydrate substances.

哪里可以找到它？在许多食物中，特别是海草类、全谷物（米曲酶，发酵米，发酵小米，发酵

小小米，纯酿麦芽膏）、营养酵母 - 或者俗称三宝粉（Brewer yeast/ nutritional yeast）及牛油

果。

Where can I find it? In many foods, especially seaweed, whole grains (Life starter enzyme,

fermented rice, fermented millet, fermented millet， pure cultivated malt), nutritional yeast - or

commonly known as brewer yeast / nutritional yeast) and avocado.

生物素还有更明显可见的作用，就是能维护健康的骨骼和头发。

维生素 B7 缺乏症很少见，因为它可以通过肠道细菌合成，但是一般我们不知道你实际上能吸

收多少肠菌合成的生物素, 所以建议在周末或者当你的日常生活节奏紊乱时摄取益生菌（纯剂

量的 LGG + BB536 – 积多防护）。

Biotin also has a more obvious role, that is, it can maintain healthy bones and hair.

Vitamin B7 deficiency is rare because it can be synthesized by intestinal bacteria, but generally

we don't know how much biotin can actually absorb from intestinal bacteria, so the best

suggestion is to intake appropriate amount of probiotic during weekend or whenever your daily

rhythm is not according to normal schedule（pure ingredients of LGG + BB536 – Kiddo Guard）.

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（3.4.8）维生素 B9（叶酸）Vitamin B9 (folic acid)

它是什么？对构建 DNA 和 RNA 至关重要的一种水溶性 B 维生素。

What is it? A water-soluble B vitamin essential for the construction of DNA and RNA.

它对人体有什么作用？能调节细胞代谢和细胞分裂，加上其在 DNA 和 RNA 中的作用，它能支

持健康的组织生长以及红血球和免疫细胞的再生。对于胎儿发育非常重要，细胞修复也一定要

获得足够的叶酸。

What effect does it have on the human body? It can regulate cell metabolism and cell division.

Coupled with its role in DNA and RNA, it can support healthy tissue growth and the regeneration

of red blood cells and immune cells. It is very important for fetal development, and cell repair

must also obtain enough folic acid.

哪里可以找到它？豆类、发酵谷物（米曲酶，发酵米，发酵小米，发酵小小米）、芦笋、青花

菜和菠菜中都含有叶酸 （大枣西伯利亚人参精华补养液）。

Where can I find it? Legumes, fortified grains (fermented rice, fermented rice, fermented millet,

fermented millet), asparagus, broccoli and spinach contain folic acid (Jujube Siberian Roots

essence).

维生素 B9 在 DNA 和细胞分裂中的作用对整个人类的生命周期也很重要，叶酸与调节细胞代谢

的辅酶的关系也是如此。你的红血球和免疫细胞也需要叶酸。

The role of vitamin B9 in DNA and cell division is also important for the whole human life cycle,

as is the relationship between folic acid and coenzymes regulating cell metabolism. Your red

blood cells and immune cells also need folic acid.

（3.4.9）维生素 B12（钴胺素）Vitamin B12 (cobalamin)

它是什么？一种水溶性 B 维生素，可在叶酸等的代谢中作为辅酶。

What is it? A water-soluble B vitamin that can be used as a coenzyme in the metabolism of folic

acid, etc.

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它对人体有什么作用？已发现它能支持心血管和神经系统健康、保护神经细胞，并在 DNA 和

红血细胞的合成中发挥作用。

What effect does it have on the human body? It has been found to support cardiovascular and

nervous system health, protect nerve cells, and play a role in the synthesis of DNA and red blood

cells.

哪里可以找到它？一般只能由肠胃道中的细菌制造（大枣西伯利亚人参精华补养液）），。你

可以尝试多吃鸡蛋为早餐，配合回春谷类面包（回春水，天然麦片，天然酵母酸面包），全麦

包点（whole meal pastry, wrap）比如 黑麦面包。

维生素 B12 的化学成份就能获得所有的好处；B12 是有最复杂的化学结构的维生素，也是唯一

含有钴金属的维生素，这种金属在人体中很稀少。

Where can I find it? It is generally can only be made from bacteria in the gastrointestinal tract

(Jujube Siberian Root Essence). You can try to eat more eggs for breakfast, together with

rejuvenated cereal bread (rejuvenated powder, natural cereal, sour dough bread), whole wheat

pastry (wrap), such as rye bread.

The chemical composition of vitamin B12 can get all the benefits; B12 is the vitamin with the most

complex chemical structure and the only vitamin containing cobalt metal, which is very rare in

the human body.

维生素 B12 以多种方式来帮助维持健康：

• 叶酸的代谢 (Folic Acid)

• DNA 和红血球的合成

• 维持正常的情绪

• 维持健康的同型半胱氨酸浓度，以保护你的心脏和大脑

Vitamin B12 helps to maintain health in many ways:

• Folic acid metabolism

• Synthesis of DNA and red blood cells

• Maintain normal mood

• Maintain healthy homocysteine concentrations to protect your heart and brain

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（3.4.10）维生素 C（抗坏血酸）Vitamin C (ascorbic acid)

它是什么？一种水溶性维生素，可在人体内作为抗氧化剂、辅酶，并催化许多生理过程。

What is it? A water-soluble vitamin that acts as an antioxidant and coenzyme in the human body

and catalyzes many physiological processes.

它对人体有什么作用？保护你免受自由基损伤，支持健康的胶原蛋白生成，这会影响你的皮肤

和全身的结缔组织。维生素 C 也有益于免疫功能和心血管健康。

What effect does it have on the human body? Protect you from free radical damage and support

healthy collagen production, which will affect your skin and connective tissue all over your body.

Vitamin C is also beneficial to immune function and cardiovascular health.

哪里可以找到它？你可能已知柑橘类水果的维生素 C，但你还可以从菠菜、甜椒、奇异果、球

芽甘蓝、莓果、西红柿和青花菜摄取到。所以要考虑在一杯细胞好水材料(蔬果汁)里加入这个

选择。

Where can I find it? You may know vitamin C in citrus fruits, but you can also get it from spinach,

sweet pepper, kiwi fruit, Brussels sprouts, berries, tomatoes and broccoli. So consider adding

these group of option to blend into the Cellular Nutrient Drinks (energy smoothie).

维生素 C 可能是人类营养素中最被人们所了解的营养素之一，这是一件好事。

这种不可或缺的维生素其作用是在人体内作为抗氧化剂。它随时会释出电子来中和会导致氧化

损伤的化合物。因此，它有助于保护全身细胞支持最佳健康。

It is a good thing that vitamin C may be one of the most well-known nutrients in human nutrition.

This indispensable vitamin acts as an antioxidant in the human body. It releases electrons at any

time to neutralize compounds that cause oxidative damage. Therefore, it helps to protect

systemic cells and support optimal health.

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（3.4.11）维生素 D（钙化醇）Vitamin D (calciferol)

它是什么？通常被称为阳光维生素，当皮肤晒太阳时也会产生维生素 D。虽然通常被称为维生

素，但它的作用更像是一种激素。

What is it? Commonly known as sunshine vitamin, vitamin D is also produced when the skin is

exposed to the sun. Although it is often called a vitamin, it acts more like a hormone.

它对人体有什么作用？维生素 D 因其在钙的吸收和利用中的角色，能支持骨骼健康。此外它还

通过维持在正常范围内的健康血压来支持健全的免疫功能、情绪和心血管健康。

What effect does it have on the human body? Vitamin D can support bone health because of its

role in the absorption and utilization of calcium. In addition, it supports immune function,

emotional and cardiovascular health by maintaining healthy blood pressure in the normal range.

哪里可以找到它？阳光能帮助你制造维生素 D，但许多人仍然不足。所以应补充高脂好油（椰

子油等等）或强化谷物（发酵豆制品）和乳制品(建议优格，纯的乳酪)。

Where can I find it? Sunlight can help you make vitamin D, but many people still lack it. Therefore,

high-fat good oil (coconut oil, etc.) or fortified whole meal grains (fermented soy products) and

dairy products (yogurt and cottage cheese) should be supplemented.

维生素 D 在人体内的主要用途之一是支持骨骼生长和维持骨骼健康，这是基于维生素 D 帮助

调节血清中钙含量的能力。这种微妙的钙平衡由副甲状腺所控制；当人体侦测到血清的钙浓度

低时，腺体就会分泌一种激素来增加血液中活性维生素 D 的数量。

维生素 D 的增加导致血清钙浓度正常化。其过程如下：

• 增加肠道对膳食钙的吸收。

• 促进对经由肾脏过滤的钙的再吸收。

• 当膳食钙的浓度不足时，就从骨骼获取钙。

• 此外维生素 D 也被证明能支持健全的免疫功能、情绪，并维持已在正常范围内的健康

血压。

One of the main uses of vitamin D in human body is to support bone growth and maintain bone

health, which is based on the ability of vitamin D to help regulate the content of calcium in serum.

This delicate calcium balance is controlled by the parathyroid gland; when the body detects a

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low serum calcium concentration, the glands secrete a hormone to increase the amount of active

vitamin D in the blood.

The increase of vitamin D leads to the normalization of serum calcium concentration. The process

is as follows:

• Increase intestinal absorption of dietary calcium.

• Promote the reabsorption of calcium filtered through the kidney.

• When the concentration of dietary calcium is insufficient, calcium is obtained from bones.

• In addition, vitamin D has also been shown to support sound immune function, mood,

and maintain healthy blood pressure within the normal range.

（3.4.12）维生素 E（生育酚和生育三烯酚）Vitamin E (tocopherol and tocotrienol)

它是什么？具有抗氧化能力的 8 种脂溶性分子中的任何一种。

What is it? Any of the eight lipid soluble molecules with antioxidant capacity.

它对人体有什么作用？其功能为有效的抗氧化剂。维生素 E 可防止氧化损伤，并有助于维护细

胞膜。它也参与细胞通讯。

What effect does it have on the human body? Its function is an effective antioxidant. Vitamin E

prevents oxidative damage and helps maintain cell membranes. It is also involved in cell

communication.

哪里可以找到它？植物油（建议三种油加入早餐谷粮一起喝---椰子油+亚麻籽油+胚芽子油，

可以抗衰老及稳定激素）、坚果、绿色蔬菜、黑莓和青花菜都是一些含有维生素 E 的食物。

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大多数维生素都是辅助者，充当辅助化学反应的辅酶 (发酵豆粉种子类可以直接吸收补足)。但

维生素 E 喜欢独立工作，而这种强效抗氧化剂的效果是毋庸置疑的。

Where can I find it? Vegetable oil (it is recommended to drink three oils together with breakfast

cereal --- coconut oil + flaxseed oil + germ oil, which can resist aging and stabilize hormones),

nuts, green vegetables, blackberries and broccoli are some foods containing vitamin E.

Most vitamins are auxiliaries and act as coenzymes to assist chemical reactions (fermented

soybean powder seeds can be directly absorbed and supplemented). But vitamin E likes to work

independently, and the effect of this powerful antioxidant is beyond doubt.

维生素 E 等抗氧化剂能中和这些潜在的氧化损伤，来保护你的细胞，缺乏它会让你的神经过敏

更严重。由于它是脂溶性的，维生素 E 对预防脂肪氧化特别有效，不论脂肪氧化是发生在肠道、

血液、组织和细胞膜中。

Antioxidants such as vitamin E can neutralize these potential oxidative damage to protect your

cells; lack of it will make your hypersensitivity worse. Because it is fat soluble, vitamin E is

particularly effective in preventing fat oxidation, regardless of whether fat oxidation occurs in the

intestine, blood, tissue and cell membrane.

（3.4.13）维生素 K（叶醌、甲萘醌）Vitamin K (quinone, menadione)

它是什么？一种脂溶性维生素，能结合钙并影响凝血过程。

What is it? A fat soluble vitamin that binds calcium and affects the coagulation process.

它对人体有什么作用？它有助于活化蛋白质、支持血液凝固和骨骼健康。

What effect does it have on the human body? It helps activate proteins, support blood

coagulation and bone health.

哪里可以找到它？绿叶蔬菜、青花菜、蓝莓、橄榄油、芝麻，芝麻油，鸡蛋和葡萄都含有维生

素 K。

Where can I find it? Green leafy vegetables, broccoli, blueberries, olive oil, sesame, sesame oil,

eggs and grapes all contain vitamin K.

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维生素 K 出自德文的 koagulation（凝血）；这样你就能了解维生素 K 在人体内的主要作用了。

这种脂溶性维生素是支持帮助血液正常凝结过程的关键，它涉及至少五种调节凝血活性的蛋白

质的合成。

Vitamin K comes from Ger a “ agu ati ”; S y u ca u dersta d the ai r e f vita i K

in the human body. This fat soluble vitamin is the key to supporting and helping the normal

blood coagulation process. It involves the synthesis of at least five proteins regulating coagulation

activity.

（3.5）必需矿物质 Essential mineral

你的身体不能制造所需要的矿物质，大家都一样，全世界的生物都有同样的生存问题。幸运的

是，地球是一家应有尽有的商店，能供应让你的神经律动系统所需的所有矿物质。

Your body can't make the minerals you need. Everyone is the same. Creatures all over the world

have the same survival problems. Fortunately, the earth is a store of everything that can supply

all the minerals your body nerve sense rhythmical system to run smoothly.

矿物质不像维生素，植物、细菌和其他微生物都无法合成钙或镁。维生素是由几个小分子组成

的较大分子，矿物质则是元素周期表中的原子或离子元素。

Unlike vitamins, minerals cannot be synthesized by plants, bacteria and other microorganisms.

Vitamins are larger molecules composed of several small molecules, while minerals are atomic or

ionic elements in the periodic table of elements.

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植物可以从土壤中吸取矿物质，所以你不必四处吃土或吸吮岩石来补充锌和铁以及其他的矿物

质。保存一碗新鲜的土壤再过一个晚上，然后就能享受一顿丰盛的沙拉，建议把发酵结晶盐少

许加入来强化它（1 茶匙 稀释 一瓶水，每次用少许在汤或者沙拉等等）， 也喝上一杯矿物水

（把 5 滴海洋矿物质加入第一杯水）。

Plants can absorb minerals from the soil, so you don't have to eat soil or rocks to supplement

zinc and iron as well other minerals. Save a bowl of fresh soil for another night, and then you can

enjoy a rich salad. It is recommended to add a little fermented crystalline salt to strengthen it (1

teaspoon dilute a bottle of water, use a little in soup or salad each time, etc.) and drink a glass of

mineral water (add 5 drops of Sea Mineral to the first glass of water).

（3.6）植物营养素的来源 Phytonutrient

水果和蔬菜中含有丰富的植物营养素，其它植物性食物，如谷物、豆类、坚果和茶中也含有植

物营养素。植物营养素的发现植物营养素缺乏与慢性病有关，这成为生命科学研究领域新的里

程碑。有专家认为，其重要意义完全可与抗生素、维生素的发现相媲美。Fruits and vegetables

are rich in plant nutrients, and other plant foods, such as grains, beans, nuts and tea, also contain

plant nutrients. The discovery of plant nutrients deficiency is related to chronic diseases, which

has become a new milestone in the field of life science research. Some experts believe that its

significance can be comparable to the discovery of antibiotics and vitamins.

植物营养素对人类健康的维护作用十分重要，主要生理作用包括清除体内自由基、抗氧化、延

缓衰老、调节免疫、改善血脂和血糖等代谢和降低患肿瘤、心脑血管病、糖尿病、痛风等慢性

病的风险。如果我们日常膳食中植物营养素摄入不足或缺乏，那么患慢性疾病的风险就会大大

增加。膳食中的营养素是维持生命的基础，而植物营养素是提高自然杀伤细胞（NK 细胞）的

保证。Plant nutrients play an important role in the maintenance of human health. The main

physiological functions include eliminating free radicals in the body, anti-oxidation, delaying

aging, regulating immunity, improving blood lipids and blood sugar, and reducing the risk of

chronic diseases such as tumors, cardiovascular and cerebrovascular diseases, diabetes and gout.

The risk of chronic diseases will be g reatly increased if we have insufficient or insufficient intake

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of plant nutrients in our daily diet. Dietary nutrients are the basis of maintaining life, and plant

nutrients are the guarantee to improve the natural killer cell (NK cell).

植物营养素广泛存在于天然植物、真菌及藻类生物中。以我们平时常吃的马铃薯为例，其中就

含绿原酸、咖啡酸等多种酚类化合物及不同结构的糖苷生物碱、草酸等 100 种以上的植物营养

素。植物营养素来源于植物，建议一个星期喝三次细胞营养好水（精力汤），促进自身健康产

生的化学物质及进而改变体质。我们人体也可以从植物性食品中获取植物营养素的益处。植物

营养素经常存在于五颜六色的水果和蔬菜、豆类、坚果、茶、全谷物和许多香料中 。Plant

nutrients widely exist in natural plants, fungi and algae. Take the potato we usually eat as an

example, which contains more than 100 plant nutrients such as chlorogenic acid, caffeic acid and

other phenolic compounds, glycosidic alkaloids with different structures and oxalic acid. Plant

nutrients come from plants. It is recommended to drink cell nutritious water (energy smoothie)

three times a week to promote the chemicals produced by their own health and then change

their physique. Our human body can also obtain the benefits of plant nutrients from plant foods.

Plant nutrients are often found in colorful fruits and vegetables, beans, nuts, herbs, whole grains

and many spices.

因此，在日常饮食中，请记住“食用彩虹”一词。健康均衡的饮食意味着要吃各种水果和蔬菜。

在饮食中添加大量五颜六色的蔬菜，以确保你获得各种植物营养好处。当你明白了 phyto-

nutrient / Phyto-chemical 的重要性，你就可以理解要把一整棵树的营养植物素 blend 成

superfood 精力汤 来符合你所需要的超级食补营养素。以下是适合你的精力汤的基础材料：

世界上最好的医生，莫过于我们人体的免疫系统。当免疫系统和病毒抗战时，需要䃼充“弹药”，

而“弹药”绝不是蛋白质、矿物质和维生素的基本营养而已，而是植物营养素、抗氧化剂和多醣

体。所以，只要在日常生活中及时为免疫系统提供这三大营养素，那么它就会为我们身体筑造

起一道坚不可摧的防线。The best doctor in the world is our body's immune system. When the

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immune system fights against viruses, it needs to be filled with "ammunition", which is not the

basic nutrition of proteins, minerals and vitamins, but plant nutrients, antioxidants and

polysaccharides. Therefore, as long as these three nutrients are provided to the immune system

in time in daily life, it will build an indestructible defense line for our body.

精力湯食療：連皮帶子營養不流失，乃最多的營養補充。尤其被稱為“21 世紀”的植化素，在
皮和種子裡含量最多，具有抗氧化的功能，可以清除人體內有害自由基，預防癌症和慢性疾
病。Energy smoothie plant therapy: it is the whole plant blended of phytochemicals, especially
known as the "21st century", are the most abundant in skin and seeds and have antioxidant
function. They can eliminate harmful free radicals in the human body and prevent cancer and
chronic diseases

在日常任何一个时间点，9am to 6pm 都可以用以下精力汤来补充高维他命及植化素 At any

time of the day, the following energy smoothie can be used to supplement high vitamin and
phytochemicals from 9am to 6pm：

做法：把所有材料放進快打機，加溫水蓋過所有材料，打 60 秒即可, Method: put all the

materials into the quick beater, cover all the materials with warm water and beat for 60 seconds

最好是用三馬力或以上的快打機；會儲存更高的 “植化素”：phyto-nutrients; 供細胞修復及抗

癌 In order to make this juice, just put all ingredient into high speed blender, blend for 60
seconds. This is best to preserve the phytonutrients for the following recipe:

1. Green Juice

Medium apple x1
Ja a ese cucu ber r Ce ery ½
pineapple 1 Ring
Cranberry malt 2 tablespoon
Fer e ted b ac s y bea ½ teas

Avocado oil + Hazelnut oil 1 teaspoon each

Sea mineral 1 teaspoon

Mangosteen Enzyme/ Papaya Lemon enzyme juice 1 tablespoon

Wheat grass + Barley grass (1 teaspoon each)

Water 2 cup

This is smoothie with high manganese that will help the body to absorb fatty acids needed for
the adequate function of the nervous system. Also, it is involved in synthesis of B vitamins,
amino acid formation and the prevention of mood swings due to low blood sugar. Magnesium
is essential for manufacturing the enzymes that support healthy brain metabolism and
serotonin levels.

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2. Turmeric Juice

Medium apple 1
Medium carrot 1/3
Ja a ese cucu ber r Ce ery ½
S e t r Tu eric P wder ¼ teas
Fer e ted u i ½ teas

Avocado oil + Hazelnut oil 1 teaspoon each

Sea mineral 1 teaspoon

Mangosteen Enzyme/ Papaya Lemon enzyme juice 1 tablespoon

Chlorella grass (1 teaspoon)

Water 2 cup

This smoothie is excellently as natural medicine for high blood pressure and arthritis. The
benefits of apples that are loaded with Vitamin B (as well as many other vitamins) and
potassium which is known as depression fighter.

3. Red Cabbage Juice

Medium apple 1
Red cabbage (1/4 head) or Beetroot 1/2
Medium carrot 1/3
Lemon juice 1 tablespoon

Fer e ted b ac s y bea ½ teas

Avocado oil + Hazelnut oil 1 teaspoon each (or walnut oil + hazelnut or avocado oil +
pumpkin oil)

Sea mineral 1 teaspoon

Mangosteen Enzyme/ Papaya Lemon enzyme juice 1 tablespoon

Wheat grass + Barley grass (1 teaspoon each)

Water 2 cup

Cabbage contains folic acid, it helps to improve in blood and cells regenerate symptoms.
Cabbage is rich in vitamins C and K which are known for mood boost and to make you feel
energetic, it also prevents stress, infection, and heart disease.

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4. Apple Juice

Medium apple x1
Japanese cucumber or Celery 1/2
Ginger cube 2 cubes (Longan/ tumeric)
Lemon juice 15ml or Orange (peeled) 1
Raw honey 2 tablespoon

Fer e ted b ac s y bea ½ teas

Avocado oil + Hazelnut oil 1 teaspoon each (or walnut oil + hazelnut or avocado oil +
pumpkin oil)

Sea mineral 1 teaspoon

Mangosteen Enzyme/ Papaya Lemon enzyme juice 1 tablespoon

Wheat grass + Barley grass (1 teaspoon each)

Water 2 cup

Oranges are rich in Vitamin C and many other vitamins, minerals, and nutrients that
contains flavonoids which are able to reduce symptoms of stress. It also helps the body to
r duce d a i e t a e a ers “fee g d” h r e that is eeded f r d swi g
and restless.

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5. Red smoothie

Beetroot (tiny small) 1 or Red cabbage (leaf – 2)

Medium carrot 1/3
Lemon 1 tablespoon or Orange (peeled) 1
Pineapple 1 ring or dragon fruit 1/4 fruit

Wheatgrass 1 teaspoon

F r t s y ½t s

Avocado oil + Hazelnut oil 1 teaspoon each (or walnut oil + hazelnut or avocado oil +
pumpkin oil)

Sea mineral 1 teaspoon

Mangosteen Enzyme/ Papaya Lemon enzyme juice 1 tablespoon

Wheat grass + Barley grass (1 teaspoon each)

Water 2 cup

Beets contain betaine which is the substance that is used in depression treatments. Moreover,
beetroot contains tryptophan which relaxes your mind and provides the sense of well-being.
Together with other beneficial ingredients like pineapple (mood-lifter), red cabbage, citrus
fruits, and spinach, this juice is the perfect way to elevate energy level, prevent mood swings,
and relive symptoms of depression.

6. GABA drink
Power sprout 1 tablespoon
Raw Cacao powder 1 teaspoon
Fermented pumpkin seeds powder 1 teaspoon
Warm water 250ml

Gamma-aminobutyric acid (GABA) is an amino acid, a type of chemical in the body for keeping
us t y t y syst s u t r r y. GABA’s st w r s
inhibitory neurotransmitter, which means it blocks messages sent between the nerve cells and
the brain or spinal cord. Specifically, GABA blocks certain nerve signals in the brain to reduce
fear, anxiety, and stress. As such, it also help in boosting the metabolic. Without the right level of
GABA in the body, conditions such as anxiety disorders may become worse not only the neuro-
transmitter issue, but also due to the body waste that could not be filtered out through the
lymphatic system.

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（四）日常食疗方案节奏参考 Guideline for daily dietary rhythm

（4.1）早餐 breakfast

• 早餐最好九点前吃完。Before 9am

• 因为早上七点到九点是肠道吸收营养的最佳时间。7am-9am is the best time for

gastro-intestinal to complete nutrients absorption for cell repairing.

• 要想不缺营养，重点就是不挑食、不偏食，一定要什么都吃。 You need to

maintain good health by balancing of variety foods

• 早餐以小米粥为主 cook millet porridge 早餐或者晚餐都可以这样用谷糧暖胃促

進脾胃腸道吸收，提高新陳代謝。 Breakfast or dinner can use whole grain millet

to warm the stomach, promote the absorption of spleen, stomach and intestines,

and improve metabolism.

• 以天然發酵品調味，增強脾胃及腸胃消化，所以可以加胡椒粉 1 小匙、純發酵

醬油 1 小匙，纯发酵豆瓣酱 1 小匙。It is seasoned with natural fermented

products to enhance the digestion of spleen, stomach and intestines, so you can

add 1 tsp pepper, 1 tsp pure fermented soy sauce and 1 tsp pure fermented bean

paste.

• 煮粥时，加一茶匙橄榄油，海盐少许一起煮。When cooking porridge, add a

teaspoon of olive oil and a little sea salt.

• 建议準備發酵米储备：to prepare for the fermented rice and store if it is

possible
山胚芽米/山米 : 米曲酶 ：发酵三色小米： 马豆 : 发酵豆粉

Embryo/Sunria Rice: life starter: Fermented Tricolour Quinoa: chic pea: fermented soy bean

（2kg : 10g : 200g: 250g : 80g）

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選擇 功能 食材

Options Functions Ingredients

1 原味米粥：補脾胃 米 3/4 杯

Original: spleen tonic Fer e ted Rice ¾ cu

2 瓜翅米粥：補氣補腦 米 1/2 杯；翅瓜+枸杞+紫菜 适量

Melon porridge: Qi booster Fer e ted rice ½ cu ; melon+ goji berry+

seaweed as like

3 金瓜米粥：補腎、促腸胃消化吸收 米 1/2 杯；金瓜适量切片

Pumpkin porridge: kidney tonic Fer e ted rice ½ cu , u i as i e

4 枸杞米粥 ：补脾益气 米 1/2 杯；枸杞一飯匙及幹淮山 2 片

Gojiberry porridge: spleen-pancreatic Fermented rice; goji 1 tablespoon and dried huai

shan 2 pcs

5 紅蘿蔔小米粥：健脾胃驅風 米 1/2 杯；紅蘿蔔适量切片

Carror porridge： Stomach calming to reduce Fer e ted rice ½ cu , s ices f carr t

colicky (anxiety)

6 燕麥粥：健脾养肝 米 1/2 杯；燕麥一湯匙

Oat: spleen and liver Fer e ted rice ½ cu , at 1 s u s

• 做法非常簡單，配合以上食材，將所有食材入電鍋煮熬成粥，關火后加巴西蘑菇粉即

可。The method is very simple. With the above ingredients, put all the ingredients into

the electric pot and boil them into porridge. Turn off the fire and add Brazilian mushroom

powder.

• 可以前一晚用慢燉鍋將所有食材燉煮一個晚上，或者可以將所有食材放進可以預先設

定時間的電飯煲，浸泡到時間到自然燉煮。You can stew all the ingredients in a slow

cooker the night before, or you can put all the ingredients into an electric rice cooker

with a preset time and soak them until the time to stew naturally.

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(4.3) 午餐及晚餐：多顏色多種類食材為主

Lunch & dinner: rainbow colours

一般外食，根据每日生活节奏里头的餐单即可。

Generally can eat outside food, according to the daily rhythm of life as mentioned inside the

guidelines.

蛋白质食材包含蛋奶，豆腐坚果类；

Protein ingredients include egg, milk, tofu and nuts;

植物性食材包含叶子，茎，果，瓜，根。种子；

Plant based ingredients include leaves, stems, fruits, melons and roots. Seeds;

汤品乃是吃七分饱的作用，然后再喝一碗汤（可以在饭前先喝一碗汤或者饮料）。

Soup is to eat seven full points, and then drink a bowl of soup (you can drink a bowl of soup or

drink before dinner).

饮料包括小米奶，杏仁奶，豆奶，任何谷粮饮料。

Beverages include Millet milk, almond milk, soy milk, any cereal beverage.

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（4.4）晚餐湯食材做法 Soup ingredients

• 晚餐食譜中的蛋白質食材主要為有機香菇/有機豆包/回春豆腐類/有機堅果豆類谷
糧，也可以另行以富含蛋白質的天然材料替代。
The protein ingredients in the dinner recipe are mainly organic mushroom / organic
tempeh / tofu / bean curd / organic nut & bean, which can also be replaced by any
natural materials which is rich in protein.

• 煮湯時，加发酵晶鹽 1 小匙一起煮以釋放藥膳及食材的營養素同時提高修復細胞營
養素。
When cooking soup, add pinch of fermented crystallized salt to cook together to
release the nutrients of medicinal element and to enhance the cell regeneration
mineral.

• 湯煮好後關火，加巴西蘑菇粉以攝取多醣體增加免疫系統。
Turn off the fire after the soup is cooked, and add Fermented Brazil mushroom
powder to enhance the polysaccharide intake to strengthen the immune system.

1. 強心利尿湯 Soup for strengthening heart circulation and diuretic effect

【功能】助新陳代謝，強化心臟，排尿

[Function] help metabolism, strengthen heart and urinate

【材料】蓮藕一節，甜菜根一粒，紅蘿蔔一條，玉米一条（加須加葉子），

[Ingredients] 無花果兩粒，腰豆兩飯匙 one lotus root, one beetroot, one carrot, one
corn (with whiskers and leaves), two figs and two tablespoons of cashew nuts

【做法】加所有材料燉煮, 關火后加枸橘子一飯匙，巴西蘑菇粉适量即可.

[Method] stew all materials with fermented crystalized salt, turn off the heat, add one
spoon of goji berry, and appropriate amount of Brazilian mushroom powder.

Can add tofu, brocolli and cauliflower, to serve together.

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2. 補脾胃瓜湯 Melon soup for spleen and stomach nourishing

【功能】溫暖身體助新陳代謝

[Function] warm the body and help metabolism

【材料】老黃瓜（任何瓜类）1 個， 紅蘿蔔一條(切塊)，腰豆一饭匙，香菇 5 朵，无花果

一粒，番茄 1 粒

[Ingredients] 1 old cucumber, 1 carrot, 1 tablespoon of cashew nuts, 5 shitake

mushrooms， dried fig 2 and 1 tomato

【做法】加所有材料燉煮, 關火后加枸橘子一飯匙，巴西蘑菇粉适量即可.

[Method] stew all materials with fermented crystalized salt, turn off the heat, add one
spoon of goji berry, and appropriate amount of Brazilian mushroom powder.

Can add variety of mushroom, lettuce serve together and serve.

3. 四神湯 （自由可以用來煮藥材面線）
Si Shen soup (can be used to cook herbal soup noodle)

【功能】强健脾胃、增強免疫力

[Function] strengthen the spleen and stomach, enhance immunity

【材料】四神湯包 ½，青仁黑豆一湯匙，甜菜根一個，玉米一條

[Ingredients] 1/2 soup pack, 1 tablespoon green kernel black beans, 1 beetroot, 1 corn

【做法】加所有材料燉煮, 關火后加枸橘子一飯匙，巴西蘑菇粉适量即可.

[Method] stew all materials with fermented crystalized salt, turn off the heat, and
appropriate amount of Brazilian mushroom powder.

Can add hard boil egg, to serve together.

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4. 昆布馬豆湯 Kumbo Chic Pea Soup

【功能】補充體力、提高免疫力

[Function] supplement physical strength and improve immunity

【材料】昆布 1 片，雪蓮果一條(切塊)，玉米一條，紅蘿蔔一條，馬豆 2 飯匙

[Material] 1 piece of kumbo, 1 piece of yacon, 1 piece of corn, 1 piece of carrot, 2

tablespoons of chic pea

【做法】加所有材料燉煮, 關火后加味磳一飯匙，巴西蘑菇粉适量即可.

[Method] stew all materials with fermented crystalized salt, turn off the heat, add one
spoon of Miso paste berry, and appropriate amount of Brazilian mushroom powder.

Add Tofu and serve together.

5. 補元氣湯 Soup for Qi recuperate

【功能】補脾胃、補氣血、提高免疫力

[Function] replenish physical strength, Qi and blood, and improve immunity

【材料】六味湯包 1/2，紅蘿蔔一條(切塊)，玉米一條，腰豆一飯匙

[Material] 1 / 2 of the soup pack, one carrot, one corn, 1 tablespoon cashew nuts

【做法】加所有材料燉煮, 關火后加巴西蘑菇粉适量即可.

[Method] stew all materials with fermented crystalized salt, turn off the heat, and
appropriate amount of Brazilian mushroom powder.

Can add hard boil eggs together and serve.

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6. 補胃解毒湯 Soup for gastro and detox

【功能】助新陳代謝，解毒

[Function] helps metabolism and detoxification

【材料】苦瓜一條，紅蘿蔔一條，紅棗五粒，幹淮山八片，腰豆兩飯匙，

無花果兩粒, 香菇 5 粒

[Material] one bitter gourd, one carrot, five red dates, eight pieces of dried Huai shan
herb, two tablespoon of cashew nuts, two dried figs， shitake mushroom 5

【做法】加所有材料燉煮, 關火后加枸橘子一飯匙，巴西蘑菇粉适量即可.

[Method] slice mushroom and stir fry for a wahile, then stew together with all materials
with fermented crystalized salt, turn off the heat, add one spoon of goji berry, and
appropriate amount of Brazilian mushroom powder.

7. 補胃解毒湯 Soup for enhancing stomach function and detox

【功能】助新陳代謝，解毒

[function] helps metabolism and detoxification

【材料】青木瓜一條，南瓜一片，紅蘿蔔一條，玉米一条，黨參 20g, 香菇五朵

[material] one green papaya, one pumpkin, one carrot, one corn, 20g Tong Sam, five
shitake mushrooms

【做法】香菇切絲爆香，加所有材料燉煮, 關火后加枸橘子一飯匙，巴西蘑菇粉即可。

[method] cut mushrooms and saute them. Stew them with all the ingredients with celtic
sea salt, fermented pot salt and fermented bean powder, turn off the heat and add a
spoonful of gojiberry and Brazilian mushroom powder.

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4.5 全家滋潤週末點心品（養心潤肺）

Weekend Healthy Supplement Dessert (nourishing heart circulation and enhance lungs
function)

• 一个星期可以在周末轮流煮以下养肺汤品為點心，可以在午餐及晚餐之間食用；配合
晚餐前做運動最少 30 分鐘。
Take turns to cook the following nourishing dessert as snacks during weekends, which
can be eaten between lunch and dinner; best to have exercise for at least 30 minutes
before dinner for better absorption.

• 以下成分為一人份，可以家庭成員人數對分量增加。
The following measurement are for one person, which can be increased by the number
of family members.

• 麥芽膏為飴糖，補脾胃及促進吸收。
Sprouted Malt Paste is proving in Chinese Herbal history for nourishing the spleen and
stomach and promoting absorption for cell regenerating needs.

1. 薏米核桃豆漿 Peal Barley Walnut black Soy Milk

【材料】蒸熟黃豆 60g, 核桃 10g, 蒸熟薏米 60g,麥芽膏適量， 熱開水 200ml

[Materials] steamed black soybeans 60g, walnuts 10g, steamed pearl barley 60g,
appropriate amount of malt, boil water 200ml

【做法】黃豆及薏米泡酵素（一瓶蓋對一杯水）隔夜將浸泡好的薏米及黃豆蒸熟（可
以一次過浸泡煮熟多量，冷凍保存，使用前一晚取出）；將蒸熟的黃豆，薏米及核桃
加熱開水及麥芽膏放入容杯，打 60 秒

[Method] soybean and pearl barley soak inside enzyme water (one cap bottle of classic
enzyme to one glass of water) overnight;

Steam the soaked barley and soybeans (it can be soaked in large quantity and boiled at
a time, park according to the quantity of one time usage, frozen to preserve, and taken
out the night before use);

Put the soy bean, barley, walnut and malt (add malt until the taste is appropriate to
taste) into a blender cuvette, blend for 60 seconds

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2. 百合杏仁粥 Lily and almond congee

【材料】小米 30g,發酵米 20g, 杏仁 10g, 百合 50g, 麥芽膏適量，水份以煮粥分

量來加

[materials] 30g millet, 20g fermented rice, 10g almond, 50g dried lily, malt, water added
as accordingly as cooking porridge

【做法】將小米放入鍋內加水煮滾，加入甜杏仁（前一晚先泡水去皮），繼續煮粥

到半熟時，加百合，煮成熟粥，最後加入麥芽膏即可。

[method] put millet into the pot and boil it with water, add almond (soak in water and
peel the skin at previous night), continue to cook porridge until half cooked, add lily,
and continue to cook until it turn into porridge, finally add malt to taste.

3. 銀耳梨粥 Porridge with white fungus and pear

【材料】小米 30g,發酵米 20g,银耳 30g,梨 50g 麥芽膏適量， 水份以煮粥分量來加

[Materials] 30g millet, 20g fermented rice, 30g white fungus, 50g pear，malt, water added
as accordingly as cooking porridge

【做法】銀耳用水泡發，梨洗乾淨切塊，銀耳加水煮至六成熟，

然後放入米一起煮成粥，放入梨塊，繼續煮約 5 分鐘，起鍋，放入麥芽膏即
可。

[Method] soak the white fungus in water, wash the pears and cut into pieces. Add water to
boil the white fungus until it is 60% cooked (soften),

Then put in the grains and cook into porridge, put in pear pieces, continue to cook for
about 5 minutes, then put in malt to taste.

4. 百合银耳蓮子湯 Lotus Seed Soup

【功能】改善過敏及改善睡眠

[function] improve allergy and sleep

【材料】 銀耳一朵. 百合 10g, 紅棗 3 粒, 枸橘子一飯匙, 麥芽膏適量, 水 750ml

[Ingredients] 1 whole white fungus, Dried Lily 10g, 3 red dates, 1 tablespoon goji berry,
malt to taste, water 750ml

【做法】所有材料入鍋中慢煮 60-90 分鐘。

最後放枸橘子及麥芽膏拌勻，燜 5 分鐘。
[method] put all materials into the pot and cook slowly for 60-90 minutes.
Finally, mix the goji berry and malt, and simmer for 5 minutes.

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麥芽膏（飴糖-多醣體）

多醣體通過腸道進入人體直接被吸收。我們的腸道沒辦法消化吸收分子量這麼大的多醣體，所
以這些多醣體會在腸道中不停碰撞，這個碰撞的過程也活化了體內沉睡的免疫細胞，喚醒免疫
系統準備迎戰外來的威脅。

Benefits of Malt extract (maltose polysaccharide)

Polysaccharides enter the human body through the gut and are directly absorbed. Our
intestines can't digest and absorb polysaccharides with molecular weight, so these
polysaccharides will collide constantly in the intestines. This collision process also activates the
sleeping immune cells in the body and awakens the immune system to prepare for the threat of
foreign countries.

（4.6）睡觉（10pm to 11pm）

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