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Name: Jisha Ann Thomas Age: 35 BMI: 40.32 Weight: 100.0 Diet Preference: Non-Vegetarian
Name: Jisha Ann Thomas Age: 35 BMI: 40.32 Weight: 100.0 Diet Preference: Non-Vegetarian
Age: 35
BMI: 40.32
Weight: 100.0
Diet Preference: Non-Vegetarian
Nutritionist Name: [email protected]
05:00 AM
05:30 AM
06:30 AM
09:00 AM
Skimmed Milk(1 cup) Dates(4 small date, pitted) Oats Porridge(1 katori)
or
Peas Dalia Upma(1 katori) Curd(1 katori) Tomato Garlic Chutney(1 tablespoon)
or
Oats Besan Cheela(2 piece) Buttermilk(1 glass)
or
Vegetable Upma(1 bowl) Skim Curd(1 katori)
or
Mung Dal Cheela(2 cheela) Tomato Garlic Chutney(1 tablespoon)
or
Onion Tomato Omelette(1 piece) Til Chutney Powder(1 tablespoon) Roti(1 roti/chapati)
or
Idli(2 idli) Sambar(1 katori) Coconut Chutney(1 tablespoon)
11:00 AM
Rasam(1 katori)
or
Papaya(1 cup 1" pieces)
or
Mixed Nuts(10 grams)
or
Dal Soup(0.5 bowl)
or
Toor Dal Rasam(1 katori)
or
Moong Dal Soup(1 katori)
01:00 PM
Multigrain Roti(2 roti/chapati) Chana Curry(1 katori) Mixed Vegetable Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Tur Dal(1 katori) Tossed Green Salad(1 bowl)
or
Brown Rice(1 katori) Egg Curry(1.5 katori) Onion Salad(1 bowl)
or
Brown Rice(1 katori) Rajma Curry(1.5 katori) Sauteed Vegetables(1 katori)
or
Multigrain Roti(2 roti/chapati) Mung Beans Curry(1 katori) Onion Tomato Salad(1 bowl)
or
Dalia and Moong Dal Khichdi(1 bowl) Sauteed Vegetables(1 bowl)
or
Brown Rice(1 katori) Chicken Tomato Curry(1 katori) Onion Salad(1 bowl)
02:00 PM
05:00 PM
08:00 PM
Multigrain Roti(2 roti/chapati) Chana Dal(1 katori) Egg White Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Paneer ki sabji(1 katori)
or
Chicken Curry(1 katori) Tomato Onion Garlic Chutney(1 tablespoon) Multigrain Roti(2 roti/chapati)
or
Tur Dal and Rice Khichdi(1 bowl) Onion Salad(1 bowl)
or
Multigrain Roti(2 roti/chapati) Chana Dal(1 katori) Onion Salad(1 katori)
or
Moong Dal Dosa(2 small) Sambar(1 katori)
or
Multigrain Roti(2 roti/chapati) Chana Moong Dal(1 katori) Mixed Vegetable Salad(1 bowl)
09:00 PM
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml