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These anti-inflammatory smoothies

are loaded with very powerful
antioxidants, electrolytes and trace
minerals. These smoothies have no
sugar yet tastes sweet due to the
great natural sweeteners.

These tasty superstar smoothies can

and should be consumed by
everyone young and old throughout
the day. They have powerful
detoxifying abilities and have an
alkalizing effect after the ingredients
have been digested due to the
extraordinary amount of
antioxidants that are highly
bioavailable in this drink form.

Table of Contents
Green Anti-Inflammatory Smoothie 3 Skin Cleansing Green Juice 15
Chocolate Dreams (Anti-Aging) 4 Chocolate Chia Super Smoothie 16
Matcha Morning 5 Benefits of Cocoa Nibs 17
Cucumber Cooling 6 Benefits of Hemp Heart 17
Cinnamon Roll Protein Smoothie 7 Benefits of Turmeric 18
Blueberry Gut Healing Protein Shake 8 Benefits of Goji Berries 18
Raspberry Ginger Lemonade 9 Benefits of Chia Seeds 19
Golden Milk 10 Benefits of Kale 19
Anti-Inflammatory Lemonade 11 Benefits of Matcha Green Tea Powder 20
Key Lime Pie Smoothie 12
Beautiful Berry Chia Smoothie 13
Fat Burning Sweet Berry Shake 14

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GREEN ANTI-INFLAMMATION
SMOOTHIE
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

1 CUPS

INGREDIENTS
1 frozen banana 1 tsp matcha or 1 tsp spirulina
1/2 cup pineapple 1 cup nut milk OR 1/2 cup coconut milk,
Handful ice 1/2 cup water
1/2 tsp turmeric  2 scoops or 25-40 grams of high quality protein
powder of your choice

1. Assemble all ingredients

2. Put all the ingredients in the blender and mix until smooth and creamy!
DIRECTION

3. Serve and Enjoy

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 CHOCOLATE DREAMS
(ANTI-AGING)
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

1 CUPS

INGREDIENTS
1 frozen banana 1 tsp maca 
1 tsp raw cacao  1 cup nut milk
Handful ice 1 raw date
1 tbsp nut butter 2 scoops or 25-40 grams of high
quality protein powder of your
choice

1. Assemble all ingredients

2. Put all the ingredients in the blender and mix until smooth and creamy!
DIRECTION

3. Top with handful hemp seeds and drizzle nut butter and cocoa nibs

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 MATCHA MORNING
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

1 CUPS

INGREDIENTS
1-2 tsp matcha powder 1 tbsp hemp seeds
1 cup spinach  2 scoops or 25-40 grams of high
1 cup nut milk quality protein powder of your
1/2 cup frozen avocado choice
Top with 1 tbsp goji berries

1. Assemble all ingredients

2. Put all the ingredients in the blender and mix until smooth and creamy!
DIRECTION

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 CUCUMBER COOLING
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

1 CUPS

INGREDIENTS
1 cup pineapple 1/2 cup coconut milk OR 1 cup nut milk
1/3 cup cucumber, sliced 1 tbsp MCT oil OR 1/2 frozen avocado 
1 cup spinach 2 scoops or 25-40 grams of high quality
1/2 cup chopped kale protein powder of your choice

1. Assemble all ingredients

2. Put all the ingredients in the blender and mix until smooth and creamy!
DIRECTION

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 CINNAMON ROLL
PROTEIN SMOOTHIE
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

1 CUPS

INGREDIENTS
1 frozen banana 1 cup nut milk
2 scoops or 25-40 grams of high quality Dash of nutmeg
protein powder of your choice 1/2 tsp vanilla extract 
1 tsp raw cinnamon powder 1 tsp maca powder
1 tbsp nut butter *top with coconut chips and hemp seeds

1. Assemble all ingredients

2. Put all the ingredients in the blender and mix until smooth and creamy!
DIRECTION

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 BLUEBERRY GUT HEALING
PROTEIN SHAKE
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

2 SHAKES

INGREDIENTS
¼-1/2 cup of organic frozen blueberries 2 scoops or 25-40 grams of high quality protein powder
1 cup of organic full-fat coconut milk in the can of your choice
1 tsp of organic cinnamon
Optional Ingredients:
1 scoop of organic greens powder. I use Organic
Supergreens

1. Gather ingredients
2. Take the coconut milk out of the can (it is often divided into a clumpy,
fat portion and water portion) and put it into a blender and blend until
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smooth and creamy. I will often blend up 2 cans at a time and then place
the whipped up coconut milk into a glass mason jar.
3. Add in the frozen organic blueberries, gut healing protein, cinnamon and
greens (if you desire).
4. Serve and enjoy!

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 RASPBERRY GINGER
LEMONADE
PREPARATION

10 MIN

TOTAL

10 MIN

YIELD

2.5 SHAKES

INGREDIENTS
4 oz. of frozen organic raspberries (can be fresh 8 oz. of coconut water (omit if doing very low
too but frozen make the drink cooler) carb and use filtered water)
Fresh grated ginger (to taste) 8 oz. of filtered water
1-2 large lemons squeezed Stevia to taste
Pinch of pink salt

1. Gather all the ingredients

2. Put everything in the blender and mix for about a minute and serve imme-
diately. As it sits some of the pulp from the ginger, lemon and raspberries
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will sink to the bottom.

3. Add in the frozen organic blueberries, gut healing protein, cinnamon and
greens (if you desire).
4. Serve and Enjoy!

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 GOLDEN MILK
PREPARATION

5 MIN

TOTAL

12 MIN

YIELD

2-3
4 CUP
SERVINGS

INGREDIENTS

1/2 can coconut milk 1 tsp organic cinnamon powder

1/2 cup of filtered water 5-8 drops liquid stevia
1 tsp organic turmeric powder

1. Over medium heat, pour coconut milk and water into cooking pot and add
turmeric and cinnamon powder. Stir until well blended.
2. Let mixture simmer for about 5 mins and add stevia drops. Stir one more
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time and remove from heat.

3. Pour into cup and serve the golden milk immediately.

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 ANTI-INFLAMMATORY
LEMONADE
PREPARATION

5 MIN

TOTAL

5 MIN

YIELD

4-6 SERVINGS

INGREDIENTS

1 cup freshly squeezed lemon juice (from 4–6 lemons) 1 teaspoon ground or freshly grated ginger (optional)
4–6 cups filtered water, or to taste 1 teaspoon ground turmeric
1 tablespoon extra-virgin coconut oil or MCT oil (optional) ½ teaspoon liquid stevia, or to taste
1 teaspoon ground cinnamon Pinch of pink salt

1. Place all the ingredients in a high-powered blender and blend until fully
combined.
2. Serve immediately, or store in an airtight container in the refrigerator for up
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to a week. You will need to mix well each time you want to drink it if you
let it sit for a while.
Tip: Drink this lemonade regularly. People who suffer from crippling pain
have reported that their symptoms improved significantly after they made
this an everyday drink.
Optional: Add a pinch of black pepper, as this will dramatically improve the
absorption of the turmeric curcuminoids which absorb best with good fats
and peperine, which is the main ingredient in black pepper.

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 KEY LIME PIE SMOOTHIE
PREPARATION

10 MIN

TOTAL

10 MIN

YIELD

2 SMOOTHIES

INGREDIENTS

1 cup full-fat organic coconut milk 1 large handful of spinach

1 cup filtered water Juice of 1 lime
½ cup raw cashews, soaked overnight and drained ¼ tsp vanilla extract
1 avocado, pitted and skinned 5–10 drops vanilla-flavored liquid stevia (optional)
2 scoops or 25-40 grams of high quality protein powder
of your choice (optional)

1. Place all of the ingredients in a high-powered blender and blend until

smooth and creamy.
2. Transfer to serving glasses and enjoy!
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Tip: If you use light coconut milk that comes in a carton instead of canned,
I suggest using 2 cups of milk and omitting the water.

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 BEAUTIFUL BERRY CHIA
SMOOTHIE
PREPARATION

5 MIN

TOTAL

2 HOURS

5 MINS

YIELD

3 SERVINGS

INGREDIENTS

1 can of full-fat organic coconut milk 1 cup of organic raspberries or blueberries (fresh or
6 tbsp. of chia seeds frozen)
2 scoops or 25-40 grams of high quality Liquid stevia to taste
protein powder of your choice

1. Blend the coconut milk, protein powder, vanilla, and berries (blueberries or
raspberries, whichever you choose) together.
2. Pour the coconut berry mixture into a mason jar or other container and
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add the chia seeds. May need multiple jars.

3. Slightly stir the chia seeds in the coconut milk until the chia seeds are even-
ly distributed in the mixture.
4. Place mixture in fridge for 2 hours or overnight.
5. Layer chia pudding in another glass with more berries or simply top with
fruit and nuts, enjoy!

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 FAT BURNING
SWEET BERRY SHAKE
PREPARATION

5 MIN

TOTAL

5 MINS

YIELD

2 SERVINGS

INGREDIENTS

½ (13½-ounce) can organic full-fat coconut milk 1 teaspoon ground cinnamon

2 scoops or 25-40 grams of high quality protein powder Liquid stevia, to taste
of your choice
¼ cup frozen raspberries or strawberries

1. Place all of the ingredients in a high-powered blender and blend until

smooth and creamy.
2. Transfer to a serving glass or glasses and enjoy!
DIRECTION

Tip: If you use light coconut milk that comes in a carton instead of canned,
I suggest adding 1 tablespoon of extra-virgin coconut oil or coconut butter
to add fat.

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SKIN CLEANSING GREEN JUICE
PREPARATION

10 MIN

TOTAL

10 MINS

YIELD

6 OZ

INGREDIENTS

3 stalks organic celery 1 small organic granny smith apple

1 small organic cucumber 1 lemon
½ bunch of kale 1 tbsp. of organic greens powder
1 inch of ginger

1. Gather all the ingredients

2. Clean and chop all produce.
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3. Run through juicer and enjoy!

4. For extra detoxification, add one teaspoon of greens powder.

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 CHOCOLATE CHIA
SUPER SMOOTHIE
PREPARATION

5 MIN

TOTAL

5 MINS

YIELD

1 SMOOTHIE

INGREDIENTS

1–2 cups organic almond milk or coconut milk (the kind 2 scoops or 25-40 grams of high quality protein powder
that comes in a carton) of your choice
1 tablespoon raw cacao powder ½ cup of blueberries (optional)
1 teaspoon chia seeds ½ avocado, pitted and skinned (optional)
1 teaspoon flax seeds ½ teaspoon vanilla extract (optional)
Ice, as needed

1. Place all of the ingredients in a high-powered blender, using more or less

almond milk and ice depending on the desired thickness of the smoothie.
Blend until smooth and creamy.
DIRECTION

2. Transfer to a serving glass or glasses and enjoy!

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 Here are the Benefits of the Superfoods
Cocoa nibs are the seeds from the fruit of the cacao tree - the tree that produces
the bean from which we make cocoa and chocolate. Cacao nibs are bold in flavor
and slightly bitter in taste. With the perfect crunch, they add wonderful taste and
texture (not to mention many many health benefits)

Benefits of Cocoa Nibs

• High in Antioxidants
• Mood Boosting
• Enhances Energy and Focus
• Great Source of Fiber, Iron, and Calcium
• Prevents Premature Aging and Promotes Skin
Health

Hemp hearts are the shelled seeds of the industrial hemp plant (related to cannabis
plant). They have an earthy nutty flavor and a nice soft crunch. Despite being so
small, they are packed with nutrients. 

Benefits of Hemp Hearts

• Provides a Complete Protein
• Promotes Weight Loss
• Hair, Skin, and Nail Health
• Filled with Omega-3s
• A Great Source of Natural Energy

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Turmeric is a bright yellow spice that comes from the roots of a plant in the
ginger family. It is used often in Indian and Asian cuisine. Best known for its anti-
inflammatory effects, turmeric is one of the oldest herbal medicines. It’s subtle
flavor makes it easy to add to your soups and smoothies to enhance color and
provide healthful benefits without compromising the flavor.

Benefits of Turmeric
• Decreases Inflammation in Gut, Skin, Joints
and Blood Vessels
• Boosts Skin Health
• Alleviates Joint Pains
• Promotes Brain and Heart Health

Goji berries are an ancient Chinese medical berry that can be eaten raw or dried.
They are a great source of important vitamins and minerals such as vitamins A and C,
zinc, and iron. 

Benefits of Goji Berries

• Powerful Antioxidants 
• Detoxifies The Liver
• Boosts Fertility
• Improves Immunity and Fights Cancer
• Promotes Healthy Skin

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Chia seeds are the seed of the desert plant, Salvia hispanica, which originated in
Central America. Chia seeds are small, adding a tiny crunch and lots of powerful
benefits

Benefits of Chia Seeds

• Healthy Skin and Anti-aging Properties
• Supports Digestive and Heart Health
• Boosts Energy and Metabolism
• Great Source of Omega-3
• Regulates Blood Sugar Levels

Kale is an especially potent source of antioxidants. In fact, kale ranks highest among
all vegetables in its concentration of the carotenoids beta-carotene, lutein and
zeaxanthin. These yellow-orange pigments are critical for the plants defense against
excess solar radiation.

Benefits of Kale
• Has Anti-inflammatory Properties
• Detoxifies the Body
• Promotes Healthy Vision
• Provides Cancer Prevention + Heart Health
• Is PACKED with Necessary Vitamins and
Minerals

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Matcha - potent powdered green tea leaves - is not only an incredible superfood,
but adds improvements in decreasing stress, better energy, and healthier skin. 

Benefits of Matcha
Green Tea Powder
• High in Antioxidants
• Reduces Stress and Enhances Calm
• Natural Energy and Concentration Boosters
• Detoxifies the Body
• Burns Calories and Supports Weight Loss

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