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Siva Diet Plan
Siva Diet Plan
Age
Goal
Note : All ingridients taken in diet plan are to be measured in raw form and before cooking only. Any vegetab
Breakfast
Banana 1 1.3
Dinner
Wheat flour / Rice 50 grams 6.1
90.5
efore cooking only. Any vegetables like tomato, onion, masala and salt are very low in calories that’s why they are not been taken b
2 18.7 273
21 1.67 119
8 72
8 72
27 0.3 120
9.1 0.9 55
8 72
40
150.16 99.45 2050.5
54
Krishna BMR 1733
28 TDEE 2382
oss /Fat loss Height (cm) 173
nd salt are very low in calories that’s why they are not been taken but can be used in your diet as per requirement.
Replacement Muesli
3 IDLY and small bowl chutney
Milk
Eggs
Snack
Milk
for Coffee/ tea
Sugar
Lunch
With wheat flour 2-3 chapati can be made Wheat flour / Rice
Any oil
Evening
Milk
for Coffee/ tea
Sugar
Eggs
boiled egg
Oil /Ghee
Any dal
Any oil
Green Vegetables
2000 Total
1733
2382
173
24.00%
et as per requirement.
8 grams 8 72
8 grams 8 72
200 grams 40
105.05 203.4 76.32 2013.5
1.16722222222222 54
Remark /Other options /
Replacement Food
breads slice
Oil /Ghee
Snack
Milk
Coffee
Sugar
Lunch
With wheat flour 2-3 chapati can be made Wheat flour / Rice
Chicken
use any green vegatbles of your choice to
Vegetables
prepare curry
Any oil
Evening
Milk
for Coffee/ tea
Sugar
Eggs
omlet
Whey protein
snack Kabuli Chana (Raw)
Dinner
Oats /Rice/Wheat flour Wheat flour / Rice
Any dal
Any oil
Green Vegetables
Total
Diet Chart no.3 Chicken
Quantity ( all
quanity
measured
are of raw
quantities Protein Carbs Fats Calories
before
cooking
only)
10 grams 10 90
8 grams 8 72
200 grams 40
152.75 165.3 69.31 2024.5
1.69722222222222 54
Remark /Other
options / Replacement Food
Replacement Eggs
3 IDLY and small bowl chutney
breads slice
Oil /Ghee
Snack
Milk
for Coffee/ tea
Sugar
Lunch
Mutton
use any green vegatbles of your
Vegetables
choice to prepare curry
Any oil
Evening
Milk
for Coffee/ tea
Sugar
Eggs
Boiled eggs
Whey protein
Kabuli Chana
snack
(Raw)
Dinner
Wheat flour /
Oats /Rice/Wheat flour
Rice
Any dal
Any oil
Green
Vegetables
Total
Diet Chart no.4 Mutton
Quantity ( all
quanity
measured
are of raw
quantities Protein Carbs Fats Calories
before
cooking
only)
8 grams 8 72
8 grams 8 72
200 grams 40
122.15 165.3 86.11 2034.5
1.35722222222222 54
Quantity ( all
quanity
measured
Remark /Other are of raw
options / Food quantities
Replacement before
cooking
only)
breads slice 2
Oil /Ghee 5 grams
Snack
Milk 50 ml
for Coffee/ tea
Sugar 5 grams
Lunch
fish (Rohu /
tengara) 150 grams
use any green vegatbles of your
Vegetables 200 grams
choice to prepare curry
Green
200 grams
Vegetables
Total
Diet Chart no.5 Fish
15 135
24 4 1.1 125
10 90
40
130.25 169.4 76.81 2009.5
1.44722222222222 54
Remark /Other
options /
Replacement
Replacement
3 IDLY and small bowl chutney
omlet