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HOPE 3 Module 5
HOPE 3 Module 5
Copyright © 2020
La Union Schools Division
Region I
All rights reserved. No part of this module may be reproduced in any form without
written permission from the copyright owners.
Management Team:
Leon Brown once said, “It all begins with you. If you do not take care of
yourself, you will not be strong enough to take care of anything in life.” Taking care
of yourself and being safe during this New Normal situation is very important for all
of us. Participating in different physical activities is indeed needed to be physically
and mentally healthy. On the other hand, we also have to observe the personal
safety protocol while performing different physical activities.
From the previous lesson, you have learned the different physiological
indicators such as heart rate, rate of perceived exertion and pacing associated with
MVPAs to monitor and/or adjust participation or effort.
This learning material will provide you with information and activities that
will help you understand the importance of being hydrated and safe, and avoid
health issues during physical activity participation.
After going through this learning material, you are expected to:
1. observe personal safety protocol to avoid dehydration, overexertion, hypo
and hyperthermia during MVPA participation. PEH12FH-Ik-t-10
1
Jumpstart
Directions: Follow the number sequence of each letter in the alphabet below. Write
the correct letter on each box given. (5 points)
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
1.
8 25 16 5 18 20 8 5 18 13 9 1
2.
4 5 8 25 4 18 1 20 9 15 14
3.
15 22 5 18 5 24 5 18 20 9 15 14
4.
19 1 6 5 20 25
5.
8 25 16 15 20 8 5 18 13 9 1
Great job!
2
Activity 2: Mix and Match
Directions: Under column A are the definitions for the words in column B.
Choose the best answer from column B and write on the given spaces before
each item on column A. (5 points)
Column A Column B
___1. It is the subnormal temperature of a. dehydration
the body. b. hyperthermia
___2. It is the action of putting oneself c. hypothermia
into too much pressure or effort. d. injury
___3. This refers to the loss of too much e. overexertion
water from the body due to hot
temperature, fever or excessive
exercise.
___4. This occurs when the body heat
reaches more than 38⁰ Celsius due
to fever or too much exposure on
heat.
___5. This refers to damaged tissues or
organs which occur when it
encounters greater physical force.
Very nice!
3
Discover
What are the health risks that may occur when performing physical activities?
Dehydration refers to the loss of too much water from the body due to hot
temperature, fever or excessive exercise. A person will get dehydrated by not
drinking enough water, too much exposure on hot temperature condition, excessive
perspiration, vomiting, high fever and diarrhea. Effects of dehydration in our body
is very serious and should not be taken lightly. If you are having dry thirsty mouth,
become fatigue, nausea, dizziness, dry skin, dark colored urine, muscle cramps,
headache and out of focus, you may be experiencing symptoms of dehydration.
Always remember to hydrate yourself with water to avoid dehydration.
Hyperthermia happens when the body overheats and cannot dissipate,
usually at a body temperature of more than 38 degrees Celsius. It is cause by high
fever or too much exposure on hot temperature condition. The symptoms of
hyperthermia are dizziness, nausea, vomiting, muscle cramps, fatigue, headache
and heat stroke. A person suffering from hyperthermia may collapse or worst, may
die. Awareness, proper ventilation and hydration is needed to avoid hyperthermia.
4
Explore
What are the safety measures to avoid unnecessary injuries and performing
physical activities?
1. Safety Equipment. Have the appropriate gears for the type of activity such as
clothing, shoes, and protective gears that would prevent uneasiness and
harm. Also take into consideration the activity area.
2. Hydration. Keep your body hydrated with enough water of fluids during
exercise or activity especially during hot weather. Drink a cup of water
minutes before exercise and every 15 minutes during your exercise to help
your body replenish lost fluids.
3. Perform moderate-intensity physical activity. It is better to perform physical
activities with moderate intensity on a regular basis than occasional
strenuous activities. A vigorous workout will tire your body easily and
overstraining yourself can lead to injuries.
4. Weather Condition. Wear appropriate clothes for the weather. The clothing
you wear have to make you feel a little cool at the start of the exercise.
5
Deepen
Directions: Classify each health symptoms or signs to the different health risks
shown below. Write the correct answers in each row of the table.
concussion confusion dark colored urine dislocation
dizziness dry skin exhaustion fatigue
feeling faint fracture headache heat stroke
loss of
lightheadedness memory loss muscle cramps
coordination
mumbled speech nausea out of focus shallow breathing
shortness of
shivering sprain strain
breath
thirst unconsciousness vomiting weak pulse
6
Activity 5: Plan my Dance Exercise
Directions: Complete what is needed on the table below based on the Dance
Exercise that you wanted to do with your family.
Type of Dance:
Title of Music:
Duration:
Venue:
Equipment to use:
Participants Ways to do to avoid health risks
7
Gauge
Directions: Read and understand each question carefully. Use a separate sheet for
your answer. Write only the best answer for each question.
I. True or False: Write True if the statement is correct and False if the statement is
wrong before each number. (5 points)
1. If long hours in high heat are causing you physical discomfort and
psychological stress, you may be dealing with heat fatigue.
2. Overexertion occurs when people relaxes themselves too much during
physical activities.
3. Heat exhaustion occurs when your body cools itself.
4. If you’re feeling signs of heat stress, start drinking water or other fluids with
electrolytes.
5. Thirst, nausea and vomiting are signs of overexertion.
8
References
Fernando-Callo & Dajime, 2016, “Physical Education and Health Volume I”,
Sampaloc, Manila, Rex Book Store, Inc.
9
Answer Key
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