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    Learner's Activity Sheet: MAPEH Physical Education (Quarter I - Week 1)

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    She Ena Man Uel
    This document provides a learner activity sheet for a physical education class on measuring body mass index (BMI). The summary is: 1. Students will learn to define BMI, classify BMI levels, and compute their own and family members' BMI. 2. The activity sheet guides students to measure weights and heights, research BMI definitions and importance, and set goals to achieve a healthier BMI level. 3. Students compute BMI, identify classifications, and set 21-day goals to improve their BMI along with top activities to achieve this.

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    Learner's Activity Sheet: MAPEH Physical Education (Quarter I - Week 1)

    Uploaded by

    She Ena Man Uel
    40 views4 pages
    This document provides a learner activity sheet for a physical education class on measuring body mass index (BMI). The summary is: 1. Students will learn to define BMI, classify BMI levels, and compute their own and family members' BMI. 2. The activity sheet guides students to measure weights and heights, research BMI definitions and importance, and set goals to achieve a healthier BMI level. 3. Students compute BMI, identify classifications, and set 21-day goals to improve their BMI along with top activities to achieve this.

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    This document provides a learner activity sheet for a physical education class on measuring body mass index (BMI). The summary is: 1. Students will learn to define BMI, classify BMI levels, and compute their own and family members' BMI. 2. The activity sheet guides students to measure weights and heights, research BMI definitions and importance, and set goals to achieve a healthier BMI level. 3. Students compute BMI, identify classifications, and set 21-day goals to improve their BMI along with top activities to achieve this.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    40 views4 pages

    Learner's Activity Sheet: MAPEH Physical Education (Quarter I - Week 1)

    Uploaded by

    She Ena Man Uel
    This document provides a learner activity sheet for a physical education class on measuring body mass index (BMI). The summary is: 1. Students will learn to define BMI, classify BMI levels, and compute their own and family members' BMI. 2. The activity sheet guides students to measure weights and heights, research BMI definitions and importance, and set goals to achieve a healthier BMI level. 3. Students compute BMI, identify classifications, and set 21-day goals to improve their BMI along with top activities to achieve this.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    Learner’s Activity Sheet

    MAPEH Physical Education (Quarter I – Week 1)

    Name: _____________________________________ Grade and Section: ________________


    Teacher: ___________________________________ Date: ______________________________
    School: __________________________________________________________________________

    Dear Learner,

    Good day!
    In this week, you will learn to: undertakes physical activity and physical
    fitness assessment (PE8PF-Ia- h-23). And sets goal based on assessment
    results (PE8PF-Ia-24).
    Specifically, you will learn the following:
    1. define the meaning of BMI.
    2. classify the Body Mass Index according to each classification.
    3. compute the BMI of individuals and members of the family.

    In this lesson, taking good care of one’s body is being integrated.

    Your teacher

    Health Related Fitness (Measuring Body Mass Index)


    Activity 1 Measuring Weights and Heights

    Instructions: Get the weight and height of all the members of your family.
    Fill out the table below. Later, you will use this table to determine the Body
    Mass Index (BMI) and of each family member. ( 2 points each)
    Activity 1 Activity 4
    Members Weight Height BMI Classification
    Myself
    Father
    Mother
    1st sibling
    2nd sibling
    3rd sibling

    1 8
    Activity 2

    Instructions: Read the given questions below and write your answer on the
    space provided. (5 points each)

    Which of the pictures above you think has an ideal Body Mass Index?

    Guide Questions:

    1. What is the ideal Body Mass Index of a person?

    ___________________________________________________________________________
    ___________________________________________________________________________
    __________________________________________________________________________
    2. What is the importance of having a normal Body Mass Index?
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    3. How can a person maintain a normal Body Mass Index?
    ___________________________________________________________________________
    ___________________________________________________________________________
    __________________________________________________________________________
    4. Can you consider your daily lifestyle a healthy one?

    ___________________________________________________________________________
    ___________________________________________________________________________
    __________________________________________________________________________

    2
    Activity 3

    Instructions: Please practice your writing skills by copying this on your


    notebook.
    BMI or Body Mass Index is the ratio of your weight and height. It is a
    good way to determine whether your weight is in healthy proportion to your
    height. By knowing your BMI, you will have an idea on the possible health
    risks you may be facing.
    Formula to solve your BMI

    A BMI at 18.49 or below indicates that the person is underweight. 18.6 to


    24.99 is considered as normal weight. 25 to 29.99 overweight and a BMI of
    30 or more considered as obese.

    Underweight Normal Overweight Obese Extremely


    18.49 or below 18.5 to 24.99 25 to 29.99 30-39.99 obese 40.00 and
    above

    Our daily lifestyle and routine affect our Body Mass Index. An overweight
    person may be at risk of developing diabetes, high blood pressure, heart or
    blood vessel problems, cardiovascular disease, and muscle problems among
    others. On the other hand, a person who is underweight maybe at risk of
    malnutrition, anemia, and osteoporosis among others.
    (Source: Chatswood Medical and dental care. Available at:
    https://www.chatswoodmedicalanddental.com.au/articles/body-mass

    Activity 4

    Instructions: Read and answer the following question (5 points each)

    4.1 Now, go back to the table in Activity 1. Compute the Body Mass Index of
    each family member (BMI) and identify its classification.

    3
    4.2 Set a goal. In the next 21 days, how much BMI do you want to achieve?
    ___________________________________________________________________________
    ___________________________________________________________________________
    ___________________________________________________________________________
    4.3. What are the top 3 activities you will do to achieve this goal?
    1.______________________________________________________________
    2.______________________________________________________________
    3.______________________________________________________________

    Activity 5

    Instructions: Fill the columns below by answering the following questions.


    (10 points each)

    WHAT I DID? WHAT I WHAT I EARNED?


    LEARNED?
    What did you do in What new knowledge Please rate your
    this lesson? did you discover? performance in this lesson:
    ___ 1 Needs improvement
    ___ 2 Good
    ___ 3 Very Good
    ___ 4 Excellent

    References:
    1. K to 12 Most Essential Learning Competencies
    2. Chonan H. Barraquis Third Edition (2004) English This Way, page 259.
    Rex Printing Company, Inc.
    3. www.googleimages.com

    CERTIFICATION
    This is to certify that my child has successfully done all the
    activities included in this Learning Activity Sheet.

    _________________________________________ ____________________
    Name and Signature of the Parent Date

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