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    Tiny Rose Diasanta
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    This document discusses various concepts related to aerobics and physical fitness. It defines aerobics as continuous exercises or activities done regularly that require a large amount of oxygen. Kenneth Cooper is identified as the "Father of Aerobics". The document also provides descriptions of different types of jumps, including the skiers jump, and lists benefits of aerobic programs like promoting strong bones and better sleep, except for providing insignificant protection from heart disease. Additionally, it identifies the definitions of terms like strength, balance, agility, and flexibility, and defines a circuit as a series of learning stations to improve physical fitness or skills.

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    This document discusses various concepts related to aerobics and physical fitness. It defines aerobics as continuous exercises or activities done regularly that require a large amount of oxygen. Kenneth Cooper is identified as the "Father of Aerobics". The document also provides descriptions of different types of jumps, including the skiers jump, and lists benefits of aerobic programs like promoting strong bones and better sleep, except for providing insignificant protection from heart disease. Additionally, it identifies the definitions of terms like strength, balance, agility, and flexibility, and defines a circuit as a series of learning stations to improve physical fitness or skills.

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    111 views2 pages

    Mind Action

    Uploaded by

    Tiny Rose Diasanta
    This document discusses various concepts related to aerobics and physical fitness. It defines aerobics as continuous exercises or activities done regularly that require a large amount of oxygen. Kenneth Cooper is identified as the "Father of Aerobics". The document also provides descriptions of different types of jumps, including the skiers jump, and lists benefits of aerobic programs like promoting strong bones and better sleep, except for providing insignificant protection from heart disease. Additionally, it identifies the definitions of terms like strength, balance, agility, and flexibility, and defines a circuit as a series of learning stations to improve physical fitness or skills.

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    © All Rights Reserved
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    of 2

    Mind Action

    1. What is the concept of Aerobics?


    a. It is a continuous process that leads to the awareness on the importance of the holistic
    wellness that focuses on the mind and body.
    b. It refers to exercises or activities done regularly for a prolonged period, and which
    demand large amount of oxygen.
    c. It speaks about the individuals’ healthy practices which takes a lot of consistency and
    progression on physical activities, exercises, and eating habits.
    d. These are exercises use resistance to induce muscular contraction that shapes,
    strengthens, and builds endurance to the body muscles.
    2. He is considered as the Father of Aerobics.
    a. Kenneth Cooper
    b. James Naismith
    c. William G. Morgan
    d. Friedrich Jahn
    3. The physical education teacher divided the class into four groups. The first group was
    tasked to execute Skiers Jump. How is it being executed?
    a. Jump with one foot forward (8-12 inches apart). Repeat with the reversed position of
    the feet.
    b. Jump and land feet apart, shoulder-length, and return to a basic bounce.
    c. Jump side to side, bend knees slightly as you land.
    d. Jump on both feet and land on balls. Keep feet, ankles, and knees together.
    4. The physical education teacher lets the students jump with one foot forward (8-12 inches)
    and repeat with the reversed position of the feet. This kind of jump is called ______.
    a. Straddle Jump
    b. Skiers Jump
    c. Basic Jump
    d. Scissors Jump
    5. Based on research, the following are benefits from participation in aerobic programs
    except. Based on research, the following are benefits from participation in aerobic
    programs except.
    a. Promotes strong and healthy bones
    b. Provides insignificant protection from heart disease
    c. Improves intellectual capacity and increases one’s productivity
    d. Promotes better and more effective sleep
    6. It is the ability to move against a resistance.
    a. Agility
    b. Balance
    c. Strength
    d. Flexibility
    7. It is the ability to assume and maintain body position, whether static or moving.
    a. Agility
    b. Balance
    c. Strength
    d. Flexibility
    8. Exercises such as Shoulder Girdle and Spine and Pelvic Girdle improves______.
    a. Agility
    b. Balance
    c. Strength
    d. Flexibility
    9. It is the ability to move one’s body in different levels or in space and in different
    directions.
    a. Agility
    b. Balance
    c. Strength
    d. Flexibility
    10. It is a series of learning stations where you perform familiar activities to improve your
    physical fitness or skills.
    a. Physical Fitness Test
    b. A Circuit
    c. Work out
    d. Physical Education Training

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