Spice Mixes

Cookbook
Spice Mix Recipes that Everyone Will
Love

By
BookSumo Press
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Table of Contents
How to Make Creole Spice 9
Symphony Seasoning 12
Maria’s Homemade Sazon 13
Vegan Seasoning 14
Bonnie’s Best Seasoning 15
October Tea Mix 16
Oriental Hot Lime Powder 17
Seafood Seasoning 18
How to Make Lemon Pepper 19
Easy Pickling Seasoning 20
Homemade Italian Seasoning 21
Mexican Oregano Spice 24
Tuscan Seasoning 25
South Indian Tikka Seasoning 26
Oatmeal Seasoning 27
Fathia’s Seasoning 28
Easy Dukkah 29
Ottoman Powder 30
Arizona Seasoning 31
Sweet Adobo 32
Brasileiro Piri Piri 33
 Seattle Veggie Seasoning 36
Homemade 5-Spice 37
Hot Madhya Mix 38
Kerala Dry Rub 39
Masala II 40
Karachi Korma 41
Anjali’s Chai 42
Indian Hot Chapatti 43
Nutty Curry Powder 44
Homemade Seafood Seasoning 45
Pastoral Tea Mix 48
Pacific Southwest Spice 49
Arizona Chili Powder 50
Arabian Gulf Spice 51
Greek Spice Mix 52
Marrakesh Savory Spice 53
Popcorn Spice 54
American Bush Spice 55
Houston Ranch Spice 56
Easy BBQ Rub 57
Toasted Sesame Spice 60
Sweet November Spice 61
 Black Sesame Spice 62
Mexican Mesa Chili Powder 63
Mediterranean Dry Rub 64
Kansas Fried Chicken Spice Mix 65
How to Make Cajun Spice 66
Toasted Coriander Rub for Roasting 67
Beale Street Seasoning 68
Spicy Arabian Sesame 69
Minty Cumin for Salads 72
Lemon Grass Seasoning 73
Cayuga Steak Seasoning 74
Arabian Seafood Seasoning 75
October Savory Rub 76
Southwest Curry Powder 77
French Lemon Seasoning 78
Chinese 5-Spice Based Rub 79
Jamaican Jerk Seasoning 80
Chicago Steak Mix 81
Manhattan Steak Powder 84
Hot Pie Spice Mix 85
Italian Rub 86
Simple Southwest Seasoning 87
 Sweet Texan Rub 88
Tuscan Spice Mix 89
Southwest Steak Seasoning 90
Hot Coriander 91
Moroccan Apricot Rub 92
Jamaican Spice Mix 93
Kentucky Fried Seasoning 96
Texas Dry Rub 97
Oregon Rub 98
Coffee Seasoning 99
North African Staple 100
Southern Blackening Seasoning 101
Turkish Meat Seasoning 102
Abyssinian Seasoning 103
Leila’s Seasoning 104
European Rosemary 105
Greek Dry Rub 108
How to Make Tandoori Powder 109
Carolina Baking Seasoning 110
Szechuan Seasoning 111
Holiday Pie Seasoning 112
French Pepper Powder 113
 North African Favorite 114
Masala I 115
North California Seasoning 116
Das Spice 117
Istanbul Seasoning 120
Southern French Seasoning 121
Apple Pie Powder 122
Levantine Dry Rub 123
How to Make Prep Time: 10 mins

Creole Spice Total Time: 10 mins

Servings per Recipe: 1

Calories 214.8
Fat 4.7 g
Cholesterol 0.0 mg
Sodium 41.6 mg
Carbohydrates 45.1 g
Protein 9.6 g

Ingredients
1 tsp celery seed 2 tbsp garlic powder
2 tbsp parsley 3 tbsp paprika
1 tbsp thyme 1 tbsp pepper
1 tbsp oregano 1 tbsp white pepper
1 tbsp cayenne 1 tsp file powder
1 tbsp onion powder

Directions
1. In a bowl, add all the ingredients and mix well.

How to Make Creole Spice 9

SYMPHONY
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 40

Calories 14.7
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1397.9 mg
Carbohydrates 3.1 g
Protein 0.6 g

Ingredients
10 tbsp paprika 2 tbsp powdered sugar
8 tbsp salt 1 tbsp black pepper
3 tbsp garlic powder 1 tbsp cayenne pepper
3 tbsp onion powder 1 tbsp red pepper flakes
3 tbsp dried basil 1/4 tsp celery seed
3 tbsp dried oregano
3 tbsp dried tarragon
3 tbsp dried thyme
Directions
1. In a bowl, add all the ingredients and mix well.

12 Symphony Seasoning
Maria’s Prep Time: 5 mins

Homemade Sazon Total Time: 7 mins

Servings per Recipe: 1

Calories 158.1
Fat 3.4 g
Cholesterol 0.0 mg
Sodium 56622.4 mg
Carbohydrates 31.9 g
Protein 7.3 g

Ingredients
2 tbsp black peppercorns Optional
2 tbsp cumin seeds dried citrus zest
2 tbsp oregano, dried saffron
1/2 C. salt , achiote powder
2 tbsp garlic powder

Directions
1. Place a nonstick skillet over medium heat until heated.
2. Add the whole spices and coo until very fragrant, stirring continuously.
3. Transfer the spice mixture onto a plate and keep aside to cool.
4. In a spice grinder, add the spice mixture and grind until finely ground.
5. Transfer the spice mixture into a bowl with the remaining ingredients and mix well.
6. Transfer the mixture into a glass jar and seal tightly.
7. Store in a cool, dry place.

Maria’s Homemade Sazon 13

VEGAN
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 16

Calories 62.9
Fat 2.1 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Carbohydrates 7.8 g
Protein 5.7 g

Ingredients
1 C. nutritional yeast 2 tbsp cayenne powder
1/3 C. kelp powder 2 tbsp dill seeds
1/3 C. dried basil leaves
1/3 C. poppy seed
2 tbsp garlic powder
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. You can use this spice rub over cottage cheese, yogurt, vegetable, grain or salad.

14 Vegan Seasoning
Bonnie’s Prep Time: 15 mins

Best Seasoning Total Time: 15 mins

Servings per Recipe: 1

Calories 93.7
Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1756.0 mg
Carbohydrates 21.8 g
Protein 3.1 g

Ingredients
3 bay leaves 1/4 C. oregano leaves
1/2 C. dried onion, slices 2 -4 chipotle chilies
1/2 C. dried garlic, slices 2 tbsp salt
1/2 C. dried rosemary 1/2 tbsp black pepper
1/4 C. dried sage 1 tbsp brown sugar
1/4 C. dried thyme leaves
1 tbsp peppercorn

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 1 year.

Bonnie’s Best Seasoning 15

OCTOBER
Tea Mix
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 36

Calories 35.8
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Carbohydrates 9.0 g
Protein 0.2 g

Ingredients
2 C. instant Tang orange drink 1 tsp ground allspice
1 C. instant tea, mix sweetened and 1 tsp ground cloves
lemon flavor
1 1/2 C. sugar
2 tsp cinnamon
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. For a C. of tea: in a serving mug of hot water, add about 2 tbsp of the spiced tea mixture
and stir to combine well.
5. Enjoy.

16 October Tea Mix

Oriental Prep Time: 5 mins

Hot Lime Powder Total Time: 5 mins

Servings per Recipe: 1

Calories 1370.6
Fat 79.1 g
Cholesterol 0.0 mg
Sodium 28076.7 mg
Carbohydrates 162.6 g
Protein 34.9 g

Ingredients
1/2 tbsp ground cumin 2 tbsp garlic powder
1 tbsp sea salt 2 tbsp ground ginger
1 tbsp ground white pepper 2 tbsp dried mint
1 tbsp ground black pepper 2 tbsp toasted unsweetened coconut , ground
1 tbsp ground dried hot Thai red chili 1 -2 tbsp brown sugar
pepper
2 tbsp dried lemon grass, ground
2 tbsp dried lime zest
Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Oriental Hot Lime Powder 17

SEAFOOD
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

(Old Bay’s) Servings per Recipe: 24

Calories 2.2
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Carbohydrates 0.3 g
Protein 0.0 g

Ingredients
1 tbsp bay leaf , ground 1/2 tsp ground ginger
2 1/2 tsp celery salt 1 tsp paprika
1 1/2 tsp dry mustard 1/4 tsp crushed red pepper flakes
1 tsp black pepper 1/4 tsp ground mace
1/2 tsp ground white pepper
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/4 tsp ground allspice
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

18 Seafood Seasoning
How to Make Prep Time: 10 mins

Lemon Pepper Total Time: 10 mins

Servings per Recipe: 50

Calories 4.1
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1132.0 mg
Carbohydrates 1.5 g
Protein 0.1 g

Ingredients
4 lemons , dried zest 1 tsp saffron
1/4 C. peppercorn 1/8 C. sugar
1/2 C. packed dry lemon verbena 1/2 C. salt
1/2 C. packed dry lemon basil
1 tsp ground coriander
1 tsp garlic powder
1/4 C. dried lemon grass
1/4 C. calendula flowers
Directions
1. In a spice grinder, add the peppercorns and lemon zest and grind until finely ground.
2. Add the remaining ingredients and grind until finely ground.
3. Use this spice mix in your favorite dish and enjoy.

How to Make Lemon Pepper 19

EASY
Pickling Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 445.2
Fat 12.5 g
Cholesterol 0.0 mg
Sodium 34.7 mg
Carbohydrates 104.1 g
Protein 11.2 g

Ingredients
4 dried bay leaves , crumbled 1 tsp crumbled mace
2 cinnamon sticks , broken 1 tsp dill seed
2 tsp black peppercorns 1 tsp dried ginger , crushed
2 tsp dried chilies
1 tbsp mustard seeds
1 tsp whole cloves
1 tsp whole allspice
1 tsp juniper berries
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 2 months.

20 Easy Pickling Seasoning

Homemade Prep Time: 5 mins

Italian Seasoning Total Time: 5 mins

Servings per Recipe: 1

Calories 82.1
Fat 1.1 g
Cholesterol 0.0 mg
Sodium 12.0 mg
Carbohydrates 18.1 g
Protein 3.9 g

Ingredients
2 tbsp dried basil 1 tbsp rosemary
2 tbsp dried marjoram 1 tbsp crushed red pepper flakes
1 tbsp garlic powder
1 tbsp oregano
1 tbsp thyme

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. Rub each serving of chicken with about 1/4 tsp of the spice rub.
5. Cook according to your choice and enjoy.
6. You can also use this spice rub into pasta sauce or salad dressing.

Homemade Italian Seasoning 21

MEXICAN
Oregano Spice
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 212.3
Fat 7.1 g
Cholesterol 0.0 mg
Sodium 14241.2 mg
Carbohydrates 43.7 g
Protein 9.6 g

Ingredients
1/4 C. paprika 2 tbsp granulated garlic
2 tsp cayenne 2 tbsp chili powder
2 tbsp salt 2 tbsp oregano
2 tsp white pepper
2 tbsp black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

24 Mexican Oregano Spice

Tuscan Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 1

Calories 461.8
Fat 28.9 g
Cholesterol 88.0 mg
Sodium 10837.3 mg
Carbohydrates 10.2 g
Protein 40.3 g

Ingredients
1/2 C. grated Parmesan cheese 1 tsp dried parsley
2 tsp salt
1 tsp tarragon
1 tsp garlic powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. In a frying pan, add 1/4 C. of the butter and cook until melted.
5. Add about 1 tbsp of the spice mix and stir to combine well.
6. In a bowl, add 3 C. of the popped popcorn and spice mixture and mix until well
combined.
7. Enjoy.

Tuscan Seasoning 25
SOUTH INDIAN
Tikka Seasoning
Prep Time: 3 mins
Total Time: 3 mins

Servings per Recipe: 1

Calories 185.7
Fat 5.8 g
Cholesterol 0.0 mg
Sodium 137.7 mg
Carbohydrates 33.9 g
Protein 8.8 g

Ingredients
4 dried bay leaves , crumbled 4 tsp garam masala
2 6 tsp coriander 3 tsp ginger , ground
6 tsp cumin 3 tsp drie
6 tsp garlic powder
6 tsp paprika

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

26 South Indian Tikka Seasoning

Oatmeal Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 9

Calories 85.9
Fat 1.8 g
Cholesterol 0.0 mg
Sodium 271.1 mg
Carbohydrates 17.5 g
Protein 0.2 g

Ingredients
1/2 C. non-dairy powdered coffee 1/2 tsp ground cinnamon
creamer 1/4 tsp pumpkin pie spice
1/2 C. confectioners' sugar 1/4 tsp ground nutmeg
1/3 C. packed brown sugar
1 tsp salt

Directions
1. In a bowl, add all the ingredients except oatmeal and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Oatmeal Seasoning 27
FATHIA’S
Seasoning
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 110.4
Fat 4.5 g
Cholesterol 0.0 mg
Sodium 3126.6 mg
Carbohydrates 20.7 g
Protein 4.3 g

Ingredients
1 tbsp cumin 1 tsp turmeric
1 tsp cardamom 1 tsp salt
1/2 tsp allspice 1 tbsp paprika
1/2 tsp coriander 1 tsp cinnamon
1/2 tsp clove
1 tsp ground pepper
1 tsp red pepper flakes, crushed
1/2 tsp ginger
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

28 Fathia’s Seasoning
Easy Prep Time: 2 mins

Dukkah Total Time: 12 mins

(North African) Servings per Recipe: 1

Calories 1329.7
Fat 112.7 g
Cholesterol 0.0 mg
Sodium 1817.6 mg
Carbohydrates 64.6 g
Protein 47.3 g

Ingredients
1 C. whole blanched almonds 1/4 C. toasted sesame seeds
1/3 C. whole coriander seed
3 tbsp cumin seeds
1 tsp kosher salt
2 tbsp sumac

Directions
1. Set your oven to 350 degrees F before doing anything else.
2. In the bottom of a baking sheet, place the almonds in a single layer.
3. Cook in the oven for about 5-7 minutes.
4. Remove from the oven and place the almonds onto a plate.
5. Meanwhile, in a skillet, add the cumin, coriander seeds and salt over medium-low heat
and cook for about 3 minutes, tossing frequently.
6. Transfer the seeds mixture onto the plate with the almonds and keep aside to cool.
7. In a spice grinder, add all the ingredients and grind until finely ground.
8. Transfer the mixture into a bowl with the sesame seeds and mix well.
9. Transfer the mixture into a glass jar and seal tightly.
10. Store in a cool, dry place.

Easy Dukkah 29
OTTOMAN
Powder
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 65.9
Fat 3.4 g
Cholesterol 0.0 mg
Sodium 23.3 mg
Carbohydrates 11.4 g
Protein 2.3 g

Ingredients
1 tbsp ground coriander 1 tsp turmeric
1 tbsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground black pepper
2 -3 whole cloves

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. This spice mix can be used in rice dishes, soups, stews, lentil and bean dishes.

30 Ottoman Powder
Arizona Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 1

Calories 322.2
Fat 13.4 g
Cholesterol 0.0 mg
Sodium 14457.9 mg
Carbohydrates 56.3 g
Protein 14.1 g

Ingredients
3 tbsp chili powder 1 tbsp garlic powder
2 tbsp cumin 1 1/2 tsp red peppers
1 tbsp pepper
1 tbsp salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. This spice rub will be great with the chicken, beef, potatoes, corn and popcorn as well.

Arizona Seasoning 31
SWEET
Adobo
Prep Time: 2 mins
Total Time: 2 mins

Servings per Recipe: 1

Calories 326.6
Fat 13.1 g
Cholesterol 0.0 mg
Sodium 4735.3 mg
Carbohydrates 63.5 g
Protein 14.3 g

Ingredients
2 tbsp smoked sweet paprika 1/2 tsp salt
1 tbsp ground cumin 1/4 ground cardamom
1 1/2 tsp ground cinnamon
1 1/2 tsp ground pepper
1 tsp hot pepper flakes

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

32 Sweet Adobo
Brasileiro Prep Time: 2 mins

Piri Piri Total Time: 2 mins

Servings per Recipe: 1

Calories 240.3
Fat 8.6 g
Cholesterol 0.0 mg
Sodium 7025.0 mg
Carbohydrates 48.5 g
Protein 11.4 g

Ingredients
2 tbsp smoked paprika 1/2 tsp ground black pepper
1 tsp cayenne pepper 1/2 tsp lemon peel
1 tsp garlic powder 1/2 tsp ground oregano
3/4 tsp salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Brasileiro Piri Piri 33

SEATTLE
Veggie Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 98.9
Fat 4.4 g
Cholesterol 0.0 mg
Sodium 32.7 mg
Carbohydrates 14.3 g
Protein 5.9 g

Ingredients
1 tbsp marjoram 1 tbsp celery seed
1 tbsp basil
1 tbsp chervil
1 tbsp tarragon
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. You can use this spice mix over the steamed vegetables, mayonnaise or vinaigrette as
well.

36 Seattle Veggie Seasoning

Homemade Prep Time: 5 mins

5-Spice Total Time: 5 mins

(Chinese) Servings per Recipe: 1

Calories 55.3
Fat 2.2 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Carbohydrates 10.1 g
Protein 2.3 g

Ingredients
4 tsp ground aniseed 1/2 tsp ground Szechuan peppercorns
2 tsp ground fennel
1 1/2 tsp ground cinnamon
1/2 tsp ground cloves

Directions
1. In a bowl, add all the ingredients and mix well.

Homemade 5-Spice 37
HOT
Madhya Mix
Prep Time: 10 mins
Total Time: 15 mins

Servings per Recipe: 1

Calories 249.3
Fat 3.9 g
Cholesterol 0.0 mg
Sodium 2397.3 mg
Carbohydrates 52.3 g
Protein 11.8 g

Ingredients
1/2 tsp caraway seeds 1/2 tsp ammonium chloride
2 tsp crushed dried mint 1/2 tsp salt
1/8 tsp hing
1/2 tsp black salt
1/2 tsp ginger powder
12 round ground dried red chilies
1 tbsp roasted ground coriander powder
1 tbsp roasted ground cumin powder
Directions
1. In a heavy-bottomed pan, add the coriander, cumin and carom seeds and stir fry until
toasted.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and grind until finely ground.
4. Transfer the mixture into a bowl with the remaining ingredients and mix well.

38 Hot Madhya Mix

Kerala Prep Time: 10 mins

Dry Rub Total Time: 20 mins

Servings per Recipe: 1

Calories 83.9
Fat 3.7 g
Cholesterol 0.0 mg
Sodium 145.3 mg
Carbohydrates 15.2 g
Protein 3.7 g

Ingredients
4 tbsp chaat masala 2 tbsp roasted ground coriander
2 tbsp ground roasted cumin seeds 2 tbsp ground red chili powder
2 tbsp ground fenugreek leaves 2 tbsp ground peppercorns
2 tbsp garam masala

Directions
1. In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and remaining ingredients and grind until finely
ground.

Kerala Dry Rub 39

MASALA II
(Chaat)
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 103.7
Fat 4.5 g
Cholesterol 0.0 mg
Sodium 4827.2 mg
Carbohydrates 17.0 g
Protein 4.6 g

Ingredients
2 tbsp roasted ground cumin 1 tsp black pepper
2 tbsp roasted ground coriander 1 tsp ginger powder
powder 1/2 tsp ground caraway seeds
1 tbsp red chili powder 1/2 tsp clove powder
2 tsp amchur (mango powder), optional 1/2 tsp ground paprika , flakes
1 tsp salt 1/4 tsp hing
1 tsp cream of tartar
1 tsp ground black salt
Directions
1. In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and remaining ingredients and grind until finely
ground.

40 Masala II
Karachi Prep Time: 10 mins

Korma Total Time: 13 mins

Servings per Recipe: 1

Calories 153.8
Fat 5.6 g
Cholesterol 0.0 mg
Sodium 11562.1 mg
Carbohydrates 28.3 g
Protein 7.4 g

Ingredients
3/4 C. ground roasted coriander powder 1 tsp ground large black cardamom pod
1/4 C. red chili powder 1 tsp ground black cumin seeds
1/4 C. paprika 1 tsp ground cloves
1/4 C. salt 1 1/2 tsp ground green cardamoms
1 tbsp garlic powder 1/2 tbsp ground mace
1 tbsp ginger powder 1/2 tbsp ground nutmeg
2 tbsp ground roasted cumin 3 bay leaves , torn
1 tbsp ground aniseed 15 cloves
1 tbsp pepper 15 green cardamoms
1 tsp ground Chinese anise
1 tsp ground cinnamon

Directions
1. In a heavy-bottomed pan, add the coriander and cumin seeds and stir fry until toasted.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture and grind until finely ground.
4. Transfer the see mixture into a bowl with the remaining ingredients and mix well.

Karachi Korma 41
ANJALI’S
Chai
Prep Time: 3 mins
Total Time: 3 mins

Servings per Recipe: 10

Calories 7.4
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Carbohydrates 1.6 g
Protein 0.1 g

Ingredients
1 tbsp cardamom pod 1/2 tsp ground nutmeg
3 star anise 1 tsp ground ginger
4 whole cloves 1 tbsp ground coriander
1 tbsp ground cinnamon
Directions
1. In a spice grinder, add the star anise, cloves and cardamom pods and grind until finely
ground.
2. Transfer the mixture into a glass jar with the remaining ingredients and seal tightly.
3. Shake the jar well to combine and store in a cool, dry place.

42 Anjali’s Chai
Indian Prep Time: 15 mins

Hot Chapatti Total Time: 25 mins

Servings per Recipe: 1

Calories 159.8
Fat 6.9 g
Cholesterol 0.0 mg
Sodium 27940.9 mg
Carbohydrates 27.9 g
Protein 6.7 g

Ingredients
2 tbsp cumin seeds 1 tbsp table salt
2 tbsp coriander seeds 1 tbsp mango powder
2 tbsp kosher salt 1/2 tsp citric acid , powder
3/4 tsp dried red chili pepper flakes 1/4 tsp onion powder
1 tbsp garam masala 1/4 tsp garlic powder
1 tbsp ginger powder
1 tbsp black pepper

Directions
1. In a skillet, add the coriander and cumin seeds and cook for about 2-4 minutes, stirring
continuously.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In the same skillet, add the chilies and cook until toasted, tossing frequently.
4. Transfer the chilies onto the plate with the seeds mixture and keep aside to cool.
5. In a spice grinder, add all the ingredients and grind until finely ground.
6. Transfer the mixture into a glass jar and seal tightly.
7. Store in a cool, dry place.

Indian Hot Chapatti 43

NUTTY
Curry Powder
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 167.1
Fat 11.8 g
Cholesterol 0.0 mg
Sodium 388.3 mg
Carbohydrates 14.1 g
Protein 3.5 g

Ingredients
1/8 C. cashews 1 inch ginger , chopped
1 onion 1 tbsp vegetable oil
3 garlic cloves
1 tsp chili powder
1 tsp ground turmeric
1 tsp ground coriander
1 tbsp miso
1 tbsp chopped lemon grass
Directions
1. In a blender, add all the ingredients and pulse until smooth.
2. This spice paste can be used in any type of curry.

44 Nutty Curry Powder

Homemade Prep Time: 10 mins

Seafood Seasoning Total Time: 10 mins

Servings per Recipe: 1

Calories 302.0
Fat 16.9 g
Cholesterol 0.0 mg
Sodium 18893.8 mg
Carbohydrates 39.5 g
Protein 12.7 g

Ingredients
3/4 C. mustard seeds 1 tbsp whole allspice
3/4 C. coriander seed 1 tbsp ground red pepper
1/2 C. kosher salt 1 tsp whole cloves
1/4 C. celery seed 20 bay leaves , crushed
1/4 C. dried marjoram
1/4 C. dill seed
2 tbsp sugar

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place up to 2 months.

Homemade Seafood Seasoning 45

PASTORAL
Tea Mix
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 3.3
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Carbohydrates 0.9 g
Protein 0.0 g

Ingredients
1/2 tbsp dried lemon slice 2 cinnamon sticks , broken
2 tbsp dried apples , peels dried
2 tbsp mint , dried
1 tbsp dried chamomile , dried
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. For the C. of a tea: in a mug of the boiling water, add 2 tsp of the tea mix and mix.
5. Cover the mug and steep for about 5 minutes.
6. Through a strainer, strain the tea into a serving cup.
7. Stir in the sweetener of your choice and enjoy.

48 Pastoral Tea Mix

Pacific Prep Time: 2 mins

Southwest Spice Total Time: 2 mins

Servings per Recipe: 24

Calories 8.8
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Carbohydrates 1.4 g
Protein 0.3 g

Ingredients
5 tbsp ground cumin 2 tsp ground coriander
2 tbsp ground cardamom
1 tbsp ground turmeric
5 tsp ground black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Pacific Southwest Spice 49

ARIZONA
Chili Powder
Prep Time: 2 mins
Total Time: 7 mins

Servings per Recipe: 1

Calories 320.0
Fat 10.8 g
Cholesterol 0.0 mg
Sodium 309.4 mg
Carbohydrates 60.2 g
Protein 13.4 g

Ingredients
3 ancho chilies , seeded and torn 1 tbsp garlic powder
2 tbsp chili powder 1/4 tsp ground cinnamon
2 tbsp ground coriander 1 tsp sugar
1 tbsp ground cumin
1 tbsp sweet paprika
1 tbsp dried oregano
Directions
1. In a skillet, add the ancho chile pieces and toast until fragrant, shaking the pan
continuously.
2. In a spice grinder, add the chilies and grind until ground.
3. Add

50 Arizona Chili Powder

Arabian Prep Time: 5 mins

Gulf Spice Total Time: 5 mins

Servings per Recipe: 1

Calories 257.4
Fat 11.7 g
Cholesterol 0.0 mg
Sodium 61.9 mg
Carbohydrates 47.2 g
Protein 9.4 g

Ingredients
1/4 C. sweet paprika 1 tsp ground cardamom
2 tbsp black pepper 1 tbsp of grated nutmeg
2 tbsp chat masala 1 tbsp of ground dried lime
1 tbsp ground coriander
1 tbsp ground cinnamon
1 tbsp ground cloves
2 tbsp ground cumin

Directions
1. In a bowl, add all the ingredients and mix well.

Arabian Gulf Spice 51

GREEK
Spice Mix
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 60

Calories 18.3
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1889.0 mg
Carbohydrates 4.1 g
Protein 0.7 g

Ingredients
1 C. dried rosemary 1 C. granulated garlic
1 C. dried marjoram 1 C. ground black pepper
1 C. dried oregano
1 C. sea salt
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

52 Greek Spice Mix

Marrakesh Prep Time: 10 mins

Savory Spice Total Time: 10 mins

Servings per Recipe: 1

Calories 2.8
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 70.3 mg
Carbohydrates 0.6 g
Protein 0.0 g

Ingredients
1/2 tbsp grated orange rind 1/2 tsp cinnamon
1/2 tsp ground cumin 1/4 tsp salt
1/2 tsp ground coriander 1/4 tsp sugar
1/2 tsp ground ginger 1 pinch ground cloves
1/2 tsp chili powder
1/2 tsp dried parsley
1/2 tsp lemon pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Refrigerate to store.

Marrakesh Savory Spice 53

POPCORN
Spice
Prep Time: 1 min
Total Time: 1 min

Servings per Recipe: 14

Calories 11.2
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Carbohydrates 1.5 g
Protein 1.3 g

Ingredients
4 tbsp nutritional yeast
1 tsp onion powder
1/2 tsp paprika
1/2 tsp garlic powder
Directions
1. In a bowl, add all the ingredients and mix well.
2. Now, sift the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

54 Popcorn Spice
American Prep Time: 10 mins

Bush Spice Total Time: 10 mins

Servings per Recipe: 1

Calories 299.5
Fat 7.4 g
Cholesterol 0.0 mg
Sodium 36.6 mg
Carbohydrates 61.2 g
Protein 13.2 g

Ingredients
1 tbsp dried oregano 3 tbsp paprika
1 tbsp dried thyme 3 tbsp garlic powder
1 tbsp onion powder
1 tbsp ground black pepper
1 tbsp white pepper
2 tbsp cayenne pepper
2 tbsp ground fennel

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

American Bush Spice 55

HOUSTON
Ranch Spice
Prep Time: 30 mins
Total Time: 30 mins

Servings per Recipe: 1

Calories 269.9
Fat 4.9 g
Cholesterol 0.0 mg
Sodium 224.1 mg
Carbohydrates 52.8 g
Protein 10.1 g

Ingredients
7 1/2 saltine crackers 2 tbsp dried basil
1/2 C. dry parsley flakes 2 tbsp celery seeds
1/3 C. dry onion flakes 1 tsp dried rosemary
1 tbsp dry dill weed 1 tsp dried oregano
1/8 C. onion salt 1 tsp dried tarragon
1/8 C. garlic salt
1/8 C. onion powder
1/8 C. garlic powder

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Refrigerate to store.

56 Houston Ranch Spice

Easy Prep Time: 7 mins

BBQ Rub Total Time: 7 mins

Servings per Recipe: 4

Calories 82.1
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 9441.1 mg
Carbohydrates 20.8 g
Protein 0.6 g

Ingredients
1/3 C. sea salt 1 tbsp paprika
1/3 C. soft light brown sugar
2 tbsp ground black pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the meat of your choice with this rub generously.
3. Cook according to your choice and enjoy.

Easy BBQ Rub 57

TOASTED
Sesame Spice
Prep Time: 5 mins
Total Time: 10 mins

Servings per Recipe: 40

Calories 10.1
Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Carbohydrates 0.7 g
Protein 0.3 g

Ingredients
2 ounces sesame seeds
1 ounce ground sumac
1 ounce powdered dried thyme

Directions
1. In a heavy-bottomed pan, add the sesame seeds over medium heat and cook until toasted,
tossing frequently.
2. Transfer the seeds mixture onto a bowl and keep aside to cool.
3. Add the thyme and sumac and mix well.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

60 Toasted Sesame Spice

Sweet Prep Time: 5 mins

November Spice Total Time: 5 mins

Servings per Recipe: 12

Calories 6.5
Fat 0.1 g
Cholesterol 0.0 mg
Sodium 218.7 mg
Carbohydrates 1.5 g
Protein 0.2 g

Ingredients
2 tbsp paprika 1 tsp brown sugar
1 tbsp cinnamon 1/2 tsp white pepper
1 1/2 tsp kosher salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place

Sweet November Spice 61

BLACK
Sesame Spice
Prep Time: 5 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 845.7
Fat 72.5 g
Cholesterol 0.0 mg
Sodium 20.7 mg
Carbohydrates 37.0 g
Protein 26.2 g

Ingredients
3/4 C. sesame seeds 1/2 tsp dried rosemary
1/4 C. black sesame seed 1/2 tsp nigella seeds
1 tsp cumin
1/2 tsp cinnamon
1 tsp dried thyme

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Place in the fridge to store.

62 Black Sesame Spice

Mexican Prep Time: 15 mins

Mesa Chili Powder Total Time: 21 mins

Servings per Recipe: 1

Calories 368.8
Fat 14.6 g
Cholesterol 0.0 mg
Sodium 83.6 mg
Carbohydrates 65.8 g
Protein 15.5 g

Ingredients
6 large California dried chilies, stems 6 dried chipotle chilies, stems removed, minced
removed, minced 6 -12 dried chile pequins, seeded and broken
3 large dried ancho chilies, stems removed, into large pieces
minced 6 tbsp cumin seeds
3 large dried mulato chilies, stems 6 tbsp coriander seeds
removed, minced 1 tbsp whole cloves
3 large dried pasilla chilies, stems removed, 6 tbsp dried Mexican oregano
minced 3 tbsp mild paprika
3 dried guajillo chilies, stems removed,
minced
Directions
1. In a cast iron skillet, place dried chilies in batches and cook for about 1 minute, stirring
continuously.
2. Transfer the chilies onto a plate and keep aside to cool completely. Place the same skillet
over low heat.
3. Add the coriander, cumin and cloves and stir fry for about 2-3 minutes. Transfer the
seeds mixture onto another plate and keep aside to cool.
4. In a spice grinder, add the chilies and grind until ground. transfer the ground chilies into
a bowl.
5. Now, in the spice grinder, add the oregano and seeds mixture and grind until finely
ground.
6. Transfer the spice mixture into the bowl with chilies powder and mix well. Now, in the
spice grinder, add the mixture and grind until finely ground.
7. Transfer the mixture into a glass jar and seal tightly.
8. Store in a cool, dry place 6 months.

Mexican Mesa Chili Powder 63

MEDITERRANEAN
Dry Rub
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 10

Calories 11.4
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Carbohydrates 2.4 g
Protein 0.5 g

Ingredients
2 tbsp dried marjoram 2 tsp dried ground marigold petals
2 tbsp dried dill 1 tsp ground black pepper
2 tbsp dried summer savory 1 tsp ground fenugreek
2 tbsp dried mint 2 crushed bay leaves
2 tbsp dried parsley
2 tbsp ground coriander
1 tbsp dried fenugreek leaves

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Place in the fridge to store.

64 Mediterranean Dry Rub

Kansas Prep Time: 10 mins

Fried Chicken Spice Total Time: 10 mins

Mix Servings per Recipe: 4

Calories 278.8
Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1748.8 mg
Carbohydrates 55.2 g
Protein 8.9 g

Ingredients
2 C. all-purpose flour 5 tsp dried thyme
1 tbsp salt 1 tsp dried savory
1 tsp celery salt 1 tsp ground ginger
1 tbsp black pepper 1/2 tsp dried basil
2 tbsp dry mustard 1/2 tsp dried oregano
4 tsp paprika
1 tbsp garlic powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. In a steamer, steam the chicken pieces until desired doneness.
5. Roll the cooked chicken pieces in beaten egg and coat with the spice mixture evenly.
6. In a skillet, add enough oil and cook until heated completely.
7. Add the chicken pieces and deep fry for about 6 minutes, flipping once half way through.
8. Enjoy hot.

Kansas Fried Chicken Spice Mix 65

HOW TO MAKE
Cajun Spice
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 422.5
Fat 13.4 g
Cholesterol 0.0 mg
Sodium 4739.4 mg
Carbohydrates 83.2 g
Protein 20.2 g

Ingredients
3 tbsp paprika 1/2 tsp cumin
1/2 tsp cayenne pepper 1/4 tsp nutmeg
1 tbsp garlic powder
2 tsp thyme
2 tsp oregano
1/2 tsp salt
1/2 tsp white pepper

Directions
1. In a bowl, add all the ingredients and mix well.
2. You can use this spice rub on chicken or pork as well.

66 How to Make Cajun Spice

Toasted Prep Time: 5 mins

Coriander Rub for Total Time:1 5 mins

Roasting Servings per Recipe: 12

Calories 30.9
Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1751.4 mg
Carbohydrates 4.8 g
Protein 1.4 g

Ingredients
1 C. fennel seed 3 tbsp kosher salt
3 tbsp coriander seeds
2 tbsp white peppercorns

Directions
1. In a heavy-bottomed pan, add the peppercorns, coriander seeds and fennel seeds over
medium heat and cook until toasted, tossing frequently.
2. Transfer the seeds mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the seeds mixture blender and salt and grind into a fine powder,
shaking the grinder occasionally.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

Toasted Coriander Rub for Roasting 67

BEALE STREET
Seasoning
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 39.3
Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1832.7 mg
Carbohydrates 6.9 g
Protein 1.5 g

Ingredients
2 1/2 tbsp hot chili powder 1/2 tbsp dark brown sugar
2 tbsp ground cumin 1/2 tsp ground black pepper
1 tbsp ground coriander 1/4 tsp cayenne
1 tbsp kosher salt
1/2 tbsp paprika
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. You can use this spice rub on different cuts of chicken as well.

68 Beale Street Seasoning

Spicy Prep Time: 5 mins

Arabian Sesame Total Time: 15 mins

Servings per Recipe: 12

Calories 18.1
Fat 1.4 g
Cholesterol 0.0 mg
Sodium 146.8 mg
Carbohydrates 1.4 g
Protein 0.6 g

Ingredients
3 tbsp sesame seeds 1/2 tsp cayenne pepper
2 tbsp lemon rind , grated garlic
2 tbsp ground coriander vegetable oil
1 tbsp ground cumin
3/4 tsp salt
Directions
1. In a bowl, add all the ingredients and mix well.
2. Use 2 tbsp of spice rub for 1 lb. of boneless and 2 lb. of bone-in meats.
3. Cook according to your choice and enjoy.

Spicy Arabian Sesame 69

MINTY
Cumin for Salads
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 63.3
Fat 1.9 g
Cholesterol 0.0 mg
Sodium 2348.9 mg
Carbohydrates 12.9 g
Protein 2.8 g

Ingredients
3 tbsp oregano 1 tsp cinnamon
2 tbsp dried mint
1 tbsp ground cumin
1 tbsp ground black pepper
1 tsp salt
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. Rub 1 chicken breast with 1-2 tbsp of the spice rub.
5. Cook according to your choice and enjoy.

72 Minty Cumin for Salads

Lemon Grass Prep Time: 10 mins

Seasoning Total Time: 10 mins

Servings per Recipe: 1

Calories 39.4
Fat 0.8 g
Cholesterol 0.0 mg
Sodium 587.2 mg
Carbohydrates 8.9 g
Protein 1.3 g

Ingredients
2 tsp smoked paprika 1/4-1/2 tsp salt
1 tsp dried thyme olive oil
1/2 tsp dried lemon grass
1/2 tsp garlic powder
1/2 tsp dried sage
Directions
1. In a bowl, add all the ingredients and mix well.
2. For roasted whole chicken: rub the chicken alongside the oil.
3. For chicken thighs or breast: rub the meat with spice rub generously.
4. Cook according to your choice and enjoy.

Lemon Grass Seasoning 73

CAYUGA STEAK
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 4.4
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1415.4 mg
Carbohydrates 1.0 g
Protein 0.1 g

Ingredients
1/8 C. kosher salt 1 tsp ground coffee
2 tsp ground pepper 1/2 tsp thyme
1 tsp paprika
2 tsp onion powder
1 tsp garlic powder
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

74 Cayuga Steak Seasoning

Arabian Prep Time: 10 mins

Seafood Seasoning Total Time: 10 mins

Servings per Recipe: 1

Calories 647.2
Fat 22.6 g
Cholesterol 0.0 mg
Sodium 130.7 mg
Carbohydrates 121.5 g
Protein 24.8 g

Ingredients
3 tbsp black peppercorns 1 tbsp ground coriander
3 tbsp cumin seeds
2 tbsp ground turmeric
1 tbsp ground cardamom

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Arabian Seafood Seasoning 75

OCTOBER
Savory Rub
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 190.6
Fat 5.7 g
Cholesterol 0.0 mg
Sodium 7002.1 mg
Carbohydrates 37.7 g
Protein 4.1 g

Ingredients
1 tsp salt 1 tsp ground cinnamon
2 tbsp ground ginger 1/2 tsp ground cloves
1 tsp ground nutmeg
1 tsp ground allspice

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. With your fingers, loosen the skin of chicken or turkey.
5. Rub the spice rub between the loosened skin and meat of chicken or turkey.

76 October Savory Rub

Southwest Prep Time: 5 mins

Curry Powder Total Time: 5 mins

Servings per Recipe: 6

Calories 47.0
Fat 1.4 g
Cholesterol 0.0 mg
Sodium 103.9 mg
Carbohydrates 9.5 g
Protein 1.3 g

Ingredients
6 tbsp salt-free curry powder 1 tbsp turmeric
1 -2 tbsp brown sugar 1 tbsp cinnamon
1/4 tsp sea salt 1 tbsp ground ginger
1 tbsp crushed red pepper flakes
1 tbsp ground cumin
1 tbsp ground coriander

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Southwest Curry Powder 77

FRENCH
Lemon Seasoning
Prep Time: 15 mins
Total Time: 30 mins

Servings per Recipe: 12

Calories 14.5
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3141.9 mg
Carbohydrates 3.2 g
Protein 0.5 g

Ingredients
2 lemons, zest, whole 1/3 C. kosher salt
1/3 C. garlic, sliced 1/4 C. pepper, ground
1/3 C. rosemary leaf
1/4 C. sage

Directions
1. In a food processor, add the lemon zest and pulse until hopped.
2. While the motor is running, add the remaining ingredients and pulse until a crumbly
mixture is formed.
3. This rub will be great for pork chops.

78 French Lemon Seasoning

Chinese Prep Time: 15 mins

5-Spice Based Rub Total Time: 15 mins

Servings per Recipe: 1

Calories 2866.5
Fat 298.8 g
Cholesterol 0.0 mg
Sodium 21024.6 mg
Carbohydrates 62.5 g
Protein 14.8 g

Ingredients
1 1/2 tbsp Chinese five spice powder 1/2 tbsp ground coriander
1 1/2 tbsp ground cumin 1 tbsp minced garlic
1 tbsp paprika 1 tbsp minced peeled ginger
1 tbsp salt 2 tbsp dark sesame oil
1 tbsp crushed five peppercorn blend 5 tbsp vegetable oil
1/2 tbsp cayenne pepper
1/2 tbsp ground cardamom

Directions
1. In a bowl, add all the ingredients and mix well.

Chinese 5-Spice Based Rub 79

JAMAICAN
Jerk Seasoning
Prep Time: 10 mins
Total Time: 55 mins

Servings per Recipe: 4

Calories 28.9
Fat 0.4 g
Cholesterol 0.0 mg
Sodium 657.7 mg
Carbohydrates 6.4 g
Protein 0.6 g

Ingredients
1 tbsp dried parsley 1 tsp grated nutmeg
1 tbsp dried onion flakes 1 tsp crushed red pepper flakes
2 -3 tsp ground red pepper 1 tsp ground allspice
2 tsp garlic powder 1/4 tsp ground black pepper
2 tsp ground thyme 1/4 tsp ground star anise
2 tsp brown sugar 1/4 tsp ground cinnamon
1 1/2 tsp kosher salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for up to 4 weeks.

80 Jamaican Jerk Seasoning

Chicago Prep Time: 5 mins

Steak Mix Total Time: 5 mins

Servings per Recipe: 32

Calories 9.3
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 235.0 mg
Carbohydrates 1.8 g
Protein 0.2 g

Ingredients
1/4 C. dried ancho chile powder 1 tbsp pepper
1/4 C. espresso-roast coffee beans, 1 tbsp oregano
ground 1 tbsp coriander , ground
2 tbsp sweet paprika 2 tsp ginger , ground
2 tbsp dark brown sugar
1 tbsp dry mustard
1 tbsp kosher salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. Rub the steak with the spice rub generously.
5. Cook according to your choice and enjoy.

Chicago Steak Mix 81

MANHATTAN
Steak Powder
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 6

Calories 12.9
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Carbohydrates 3.1 g
Protein 0.3 g

Ingredients
2 tsp onion powder 1 tsp black pepper, ground
2 tsp garlic powder
2 tsp brown sugar
Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the steak with the spice rub generously.
3. Cook according to your choice and enjoy.

84 Manhattan Steak Powder

Hot Pie Prep Time: 10 mins

Spice Mix Total Time: 15 mins

Servings per Recipe: 1

Calories 223.9
Fat 8.6 g
Cholesterol 0.0 mg
Sodium 37233.9 mg
Carbohydrates 54.5 g
Protein 7.8 g

Ingredients
1 tbsp whole white peppercorns 1 tsp ground cloves
1 tbsp whole coriander seed 3 1/2 tbsp unsweetened cocoa
4 1/2 tbsp ground cinnamon 4 tbsp sea salt
2 tsp ground nutmeg

Directions
1. In a heavy-bottomed pan, add the coriander seeds and peppercorns over medium heat
and cook until toasted, tossing frequently.
2. Remove from the heat and keep aside to cool.
3. In a spice grinder, add the mixture and grind until finely ground.
4. Transfer the mixture into a bowl with the remaining ingredients and mix well.
5. Transfer the mixture into a glass jar and seal tightly.
6. Store in a cool, dry place for up to 3 months.

Hot Pie Spice Mix 85

ITALIAN
Rub
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 183.4
Fat 2.8 g
Cholesterol 0.0 mg
Sodium 20966.2 mg
Carbohydrates 38.5 g
Protein 9.4 g

Ingredients
1 tbsp fennel seed 2 tbsp dried rosemary
6 tbsp dried basil 2 tbsp dried oregano
3 tbsp garlic powder
3 tbsp salt

Directions
1. In a spice grinder, add the fennel seeds and grind until finely ground.
2. Transfer the mixture into a bowl with the remaining ingredients and mix well.
3. Transfer the mixture into a glass jar and seal tightly.
4. Store in a cool, dry place for up to 6 months.

86 Italian Rub
Simple Prep Time: 10 mins

Southwest Total Time: 11 mins

Seasoning Servings per Recipe: 1

Calories 46.4
Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1092.0 mg
Carbohydrates 8.6 g
Protein 2.0 g

Ingredients
1 tbsp coriander seed 2 tsp Mexican oregano
1 tbsp cumin seed 2 tsp salt
6 tbsp new Mexico chile powder 1 tsp ground black pepper
2 tsp garlic powder
1 tbsp onion powder
Directions
1. Place a small skillet over medium heat until heated through.
2. Add the coriander and cumin seeds and cook for about the 1 minute, tossing frequently.
3. Place the seeds mixture onto a plate and keep aside to cool.
4. In a spice grinder, add the seeds with the remaining ingredients and grind until finely
ground and well combined.
5. Transfer the mixture into a glass jar and seal tightly.
6. Store in a cool, dry place for up to 1 month.

Simple Southwest Seasoning 87

SWEET
Texan Rub
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 18.1
Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1757.8 mg
Carbohydrates 3.9 g
Protein 0.4 g

Ingredients
1 1/2 tsp kosher salt 1/2 tsp dried ancho chile powder
1 tsp ground black pepper 1/2 tsp dried oregano
1 tsp ground cumin
1 tsp packed light brown sugar

Directions
1. In a bowl, add all the ingredients and mix well.

88 Sweet Texan Rub

Tuscan Prep Time: 1 min

Spice Mix Total Time: 1 min

Servings per Recipe: 1

Calories 489.9
Fat 21.3 g
Cholesterol 0.0 mg
Sodium 7643.4 mg
Carbohydrates 81.8 g
Protein 17.4 g

Ingredients
1/2 C. chili powder 2 tbsp brown sugar
2 tbsp cumin 3 tsp salt
2 tbsp paprika
2 tbsp mustard powder

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in fridge to preserve.
4. Rub the meat of your choice with this rub generously.

Tuscan Spice Mix 89

SOUTHWEST
Steak Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 16

Calories 9.6
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 237.4 mg
Carbohydrates 1.5 g
Protein 0.4 g

Ingredients
1/4 C. dried ancho chile powder 2 tsp kosher salt
1 1/2 tsp sweet paprika 2 tsp pepper, ground
2 tsp oregano 1 tsp ground cumin
2 tsp coriander
2 tsp dry mustard
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. Rub the meat of your choice with this rub generously.
5. Cook according to your choice and enjoy.

90 Southwest Steak Seasoning

Hot Prep Time: 10 mins

Coriander Total Time: 10 mins

Servings per Recipe: 5

Calories 175.5
Fat 9.6 g
Cholesterol 0.0 mg
Sodium 17457.9 mg
Carbohydrates 32.0 g
Protein 7.8 g

Ingredients
2 tbsp black peppercorns 1 1/2 tsp red pepper flakes
2 tbsp coriander seeds 2 1/2 tsp table salt
1 tbsp dill seed

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.

Hot Coriander 91
MOROCCAN
Apricot Rub
Prep Time: 5 mins
Total Time: 10 mins

Servings per Recipe: 5

Calories 54.1
Fat 1.1 g
Cholesterol 0.0 mg
Sodium 474.6 mg
Carbohydrates 12.0 g
Protein 1.4 g

Ingredients
50 g dried apricots, chopped 1 tsp cinnamon
1 tbsp orange zest 1 tsp paprika
2 tbsp ground cumin 1 tsp black pepper
2 tbsp ground coriander 1 tsp sugar
1 tbsp dried onion 1/2 tsp chili
1 tbsp dried garlic
1 tsp salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Rub the meat of your choice with this rub generously.
3. You can also use this rub in a stew too.

92 Moroccan Apricot Rub

Jamaican Prep Time: 5 mins

Spice Mix Total Time: 5 mins

Servings per Recipe: 1

Calories 117.3
Fat 1.8 g
Cholesterol 0.0 mg
Sodium 4670.7 mg
Carbohydrates 27.7 g
Protein 3.8 g

Ingredients
2 tbsp ground allspice 2 tsp salt
1 tbsp ground ginger 1/2 tsp ground black pepper
1 tbsp dried thyme , crushed 1/8 tsp ground red pepper
1 tbsp garlic powder
1 tbsp onion powder

Directions
1. In a bowl, add all the ingredients and mix well.

Jamaican Spice Mix 93

KENTUCKY
Fried Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 409.0
Fat 16.8 g
Cholesterol 0.0 mg
Sodium 7474.3 mg
Carbohydrates 74.6 g
Protein 18.7 g

Ingredients
2 tbsp paprika 1 tsp ground red pepper
2 tbsp chili powder 1 tsp salt
1 tbsp garlic powder
2 tsp cumin

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

96 Kentucky Fried Seasoning

Texas Prep Time: 5 mins

Dry Rub Total Time: 5 mins

Servings per Recipe: 1

Calories 280.9
Fat 5.0 g
Cholesterol 0.0 mg
Sodium 13995.7 mg
Carbohydrates 61.0 g
Protein 13.5 g

Ingredients
1/4 C. garlic powder 2 tbsp dried thyme leaves
3 tbsp ground black pepper 2 tbsp dried parsley
1 tbsp onion powder 1/4 C. paprika
2 tbsp salt
1 tsp ground cayenne pepper

Directions
1. In a bowl, add all the ingredients and mix well.

Texas Dry Rub 97

OREGON
Rub
Prep Time: 5 mins
Total Time: 8 mins

Servings per Recipe: 1

Calories 477.1
Fat 21.0 g
Cholesterol 0.0 mg
Sodium 28589.8 mg
Carbohydrates 89.1 g
Protein 18.0 g

Ingredients
1/4 C. fennel seed 1/4 C. pure California chili powder
1 tbsp coriander seed 2 tbsp kosher salt
1 tbsp black peppercorns 2 tbsp ground cinnamon
1 1/2 tsp red pepper flakes

Directions
1. In a heavy-bottomed pan, add the coriander, fennel seeds and peppercorns over medium
heat and cook until toasted, tossing frequently.
2. Transfer the mixture onto a plate and keep aside to cool.
3. In a spice grinder, add the mixture with the remaining ingredients and grind until finely
ground.
4. Rub the meat of your choice with this spice rub generously.
5. Cook according to your choice and enjoy.

98 Oregon Rub
Coffee Prep Time: 5 mins

Seasoning Total Time: 5 mins

Servings per Recipe: 1

Calories 7.7
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1329.5 mg
Carbohydrates 1.9 g
Protein 0.1 g

Ingredients
2 tbsp ground French roast coffee beans 1/2 tsp granulated garlic
2 tsp kosher salt
1 tsp packed light brown sugar
3/4 tsp ground black pepper

Directions
1. In a bowl, add all the ingredients and mix well.

Coffee Seasoning 99
NORTH AFRICAN
Staple
Prep Time: 10 mins
Total Time: 10 mins

(Ras El Hanout) Servings per Recipe: 1

Calories 19.1
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 583.9 mg
Carbohydrates 3.8 g
Protein 0.4 g

Ingredients
2 tsp ground nutmeg 1 1/2 tsp paprika
2 tsp ground coriander 1 1/2 tsp ground black pepper
2 tsp ground cumin 1 tsp cayenne pepper
2 tsp ground ginger 1 tsp cardamom powder
2 tsp turmeric 1 tsp ground allspice
2 tsp salt 1/2 tsp ground cloves
2 tsp cinnamon
1 1/2 tsp sugar

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

100 North African Staple

Southern Prep Time: 5 mins

Blackening Total Time: 5 mins

Seasoning Servings per Recipe: 1

Calories 33.5
Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1555.1 mg
Carbohydrates 7.1 g
Protein 1.4 g

Ingredients
1 tsp ground basil 1 tsp onion powder
1 tsp ground thyme 2 tsp cayenne pepper
1 tsp garlic 1 tsp paprika
1 tsp white pepper
1 tsp black pepper
1 tsp salt

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in the fridge.

Southern Blackening Seasoning 101

TURKISH
Meat Seasoning
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 109.4
Fat 3.5 g
Cholesterol 0.0 mg
Sodium 24.9 mg
Carbohydrates 20.9 g
Protein 4.6 g

Ingredients
1 tbsp ground cumin 1 tsp ground black pepper
1 tbsp ground coriander 1/2 tsp ground cinnamon
1 tbsp garlic powder
1/2 tbsp paprika
1 tsp turmeric powder
1/2 tsp ground cloves
1/2 tsp ground cayenne pepper
1 tsp ground ginger

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. For 1 lb. of the chicken, lamb or pork strips: in a bowl, add 1-2 tsp of the spice, salt, 1 tbsp
of the oil and lemon juice and mix well.
5. Add the meat strips and coat with the mixture generously.
6. Place in the fridge for about 6-8 hours.
7. Cook according to your choice and enjoy.

102 Turkish Meat Seasoning

Abyssinian Prep Time: 5 mins

Seasoning Total Time: 5 mins

(Berbere) Servings per Recipe: 1

Calories 340.6
Fat 16.0 g
Cholesterol 0.0 mg
Sodium 22024.6 mg
Carbohydrates 62.0 g
Protein 15.9 g

Ingredients
8 tsp pure chile powder 3/8 tsp ground fenugreek
5 tsp sweet paprika 1/4 tsp ground nutmeg
1 tbsp salt 1/4 tsp ground allspice
1 tsp ground coriander 1/8 tsp ground cloves
1/2 tsp ground ginger
3/8 tsp ground cardamom
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Abyssinian Seasoning 103

LEILA’S
Seasoning
Prep Time: 6 mins
Total Time: 6 mins

Servings per Recipe: 1

Calories 33.3
Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Carbohydrates 6.6 g
Protein 1.1 g

Ingredients
1 tsp turmeric 1 tsp ginger
1 tsp coriander seed 1 tsp fennel seed
1 tsp black peppercorns
1 tsp black cardamom pod

Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.

104 Leila’s Seasoning

European Prep Time: 5 mins

Rosemary Total Time: 5 mins

Servings per Recipe: 12

Calories 10.9
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 99.4 mg
Carbohydrates 1.9 g
Protein 0.3 g

Ingredients
3 tbsp dried rosemary 2 tsp ground cinnamon
2 tbsp ground cumin 1/2 tsp salt
2 tbsp ground coriander
1 tbsp dried oregano

Directions
1. In a bowl, add all the ingredients and mix well.

European Rosemary 105

GREEK
Dry Rub
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 133.4
Fat 5.4 g
Cholesterol 0.0 mg
Sodium 289.1 mg
Carbohydrates 25.0 g
Protein 6.1 g

Ingredients
2 tbsp chili powder 1 tbsp dried parsley
1 tbsp ground coriander 2 tsp dried oregano
1 tbsp ground cumin 2 tsp dried thyme
1/2 tbsp paprika 1 tsp ground cinnamon
1/2 tbsp garlic powder
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.
4. In a bowl add desired amount of the spice rub with the oil, lemon juice and salt and mix
well.
5. This mixture can be used in any kind of meat.
6. You can also use this rub for kebabs or burgers too.

108 Greek Dry Rub

How to Make Prep Time: 5 mins

Tandoori Powder Total Time: 5 mins

Servings per Recipe: 1

Calories 242.0
Fat 8.0 g
Cholesterol 0.0 mg
Sodium 7024.3 mg
Carbohydrates 46.4 g
Protein 7.5 g

Ingredients
3 tbsp ground ginger 1 1/2 tsp turmeric
3 tbsp coriander 1 1/2 tsp ground nutmeg
1 tbsp ground cumin 1 1/2 tsp ground cloves
1 tbsp paprika 1 1/2 tsp cinnamon
1 tbsp pepper
2 tsp salt
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

How to Make Tandoori Powder 109

CAROLINA
Baking Seasoning
Prep Time: 10 mins
Total Time: 10 mins

Servings per Recipe: 1

Calories 18.7
Fat 0.6 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Carbohydrates 3.9 g
Protein 0.3 g

Ingredients
2 tbsp ground cinnamon 1 tbsp ground ginger
1 tbsp ground nutmeg 1 tbsp dried orange zest
1 1/2 tsp ground cloves
1 1/2 tsp ground allspice
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

110 Carolina Baking Seasoning

Szechuan Prep Time: 10 mins

Seasoning Total Time: 10 mins

Servings per Recipe: 6

Calories 30.5
Fat 1.1 g
Cholesterol 0.0 mg
Sodium 596.3 mg
Carbohydrates 5.2 g
Protein 1.3 g

Ingredients
1/4 C. cumin seed 1 tbsp garlic powder
2 tbsp dried chile flakes 1 1/2 tsp chili powder
2 tbsp black pepper 1 1/2 tsp sea salt
1 tbsp Szechuan peppercorns
1 tbsp ground ginger powder
Directions
1. In a heavy-bottomed pan, add the cumin seeds and peppercorns over medium heat and
cook until toasted, tossing frequently.
2. Remove from the heat and keep aside to cool.
3. In a spice grinder, add the toasted spices, chili flakes and black pepper and grind until
finely ground.
4. Transfer the mixture into a bowl with the remaining ingredients and mix well.

Szechuan Seasoning 111

HOLIDAY
Pie Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 6.8
Fat 0.2 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Carbohydrates 1.5 g
Protein 0.1 g

Ingredients
1 tsp cinnamon 1/8 tsp clove
1/4 tsp nutmeg
1/4 tsp ginger

Directions
1. In a bowl, add all the ingredients and mix well.

112 Holiday Pie Seasoning

French Prep Time: 5 mins

Pepper Powder Total Time: 5 mins

Servings per Recipe: 1

Calories 0.4
Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Carbohydrates 0.0 g
Protein 0.0 g

Ingredients
1 tbsp white peppercorns 1 tbsp allspice berry
1 small whole nutmeg
10 cloves
1 cinnamon stick
1 tsp ground ginger
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for about 5-6 weeks.

French Pepper Powder 113

NORTH AFRICAN
Favorite
Prep Time: 10 mins
Total Time: 10 mins

(Tabil) Servings per Recipe: 1

Calories 416.3
Fat 20.7 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Carbohydrates 75.0 g
Protein 18.7 g

Ingredients
2 large garlic cloves , peeled, minced, 1 tbsp caraway seed
dried 2 tsp cayenne pepper
1/4 C. coriander seed

Directions
1. With a mortar and pestle, crush the garlic with the caraway, coriander seeds and cayenne
until smooth.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in the fridge up to 2 months.

114 North African Favorite

Masala Prep Time: 3 mins

I Total Time: 3 mins

(Tandoori) Servings per Recipe: 1

Calories 401.5
Fat 17.7 g
Cholesterol 0.0 mg
Sodium 95.1 mg
Carbohydrates 69.9 g
Protein 15.9 g

Ingredients
1 tsp garlic powder 1 tsp ground fenugreek
1 tsp ground ginger 1 tsp ground cinnamon
1 tsp ground cloves 1 tsp fresh ground black pepper
1/2 tsp grated nutmeg 1 tsp ground brown cardamom
1 tsp mace 1 tsp red food coloring
1 1/2 tbsp ground cumin
2 tbsp ground coriander
Directions
1. In a bowl, add all the ingredients and mix well.
2. Through a fine sieve, strain the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Masala I 115
NORTH CALIFORNIA
Seasoning
Prep Time: 15 mins
Total Time: 15 mins

Servings per Recipe: 1

Calories 59.3
Fat 1.2 g
Cholesterol 0.0 mg
Sodium 2368.2 mg
Carbohydrates 12.5 g
Protein 2.1 g

Ingredients
1/2 C. dried rosemary 1/8 C. dried thyme
1/2 C. onion powder 1 C. garlic , slices
1/2 C. paprika 3 dried chilies
1 bay leaf 1/4 C. salt
2 tbsp turmeric
Directions
1. In a spice grinder, add all the ingredients and grind until finely ground.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place for up to 1 year.

116 North California Seasoning

Das Prep Time: 5 mins

Spice Total Time: 5 mins

Servings per Recipe: 1

Calories 63.4
Fat 2.1 g
Cholesterol 0.0 mg
Sodium 56594.2 mg
Carbohydrates 12.7 g
Protein 2.3 g

Ingredients
3 tbsp black pepper 1 tbsp sweet paprika
1 C. kosher salt 1 tbsp hot paprika
1 tbsp celery salt
2 tsp ginger
2 tsp nutmeg
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Das Spice 117

ISTANBUL
Seasoning
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 133.2
Fat 3.8 g
Cholesterol 0.0 mg
Sodium 3519.4 mg
Carbohydrates 28.5 g
Protein 5.9 g

Ingredients
2 tbsp garlic powder 1 tbsp kosher salt
3 tbsp mint , dried 6 tbsp paprika
2 tsp black pepper 1 tbsp cumin seed, ground
2 tbsp cinnamon
1 tsp clove , ground
Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

120 Istanbul Seasoning

Southern Prep Time: 2 mins

French Seasoning Total Time: 2 mins

(Herbes de Servings per Recipe: 1

Provence)
Calories 128.2
Fat 3.8 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Carbohydrates 29.0 g
Protein 3.5 g

Ingredients
1 tsp dried basil 1 tbsp dried savory
1 tsp dried marjoram 1 tsp dried thyme
1 tsp dried oregano
1 tbsp dried rosemary

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

Southern French Seasoning 121

APPLE PIE
Powder
Prep Time: 5 mins
Total Time: 5 mins

Servings per Recipe: 1

Calories 14.9
Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Carbohydrates 3.1 g
Protein 0.2 g

Ingredients
1 tsp cinnamon 1/4 tsp green cardamoms
1/2 tsp nutmeg
1/4 tsp allspice

Directions
1. In a bowl, add all the ingredients and mix well.
2. Transfer the mixture into a glass jar and seal tightly.
3. Store in a cool, dry place.

122 Apple Pie Powder

Levantine Prep Time: 5 mins

Dry Rub Total Time: 7 mins

Servings per Recipe: 1

Calories 147.2
Fat 7.0 g
Cholesterol 0.0 mg
Sodium 40.1 mg
Carbohydrates 23.0 g
Protein 5.2 g

Ingredients
6 1/2 tbsp black peppercorns 1 1/2 tsp whole cloves
1/4 C. cumin seed 3 1/2 tbsp ground turmeric
2 1/2 tbsp coriander seeds
1 1/2 tbsp green cardamom pods

Directions
1. In a heavy-bottomed pan, add all the ingredients except the turmeric and stir fry for
about 1-2 minutes.
2. Remove from the heat and keep aside to cool.
3. In a spice grinder, add all the toasted spice mixture and turmeric and grind until finely
ground.
4. Transfer the mixture into a glass jar and seal tightly.
5. Store in a cool, dry place.

Levantine Dry Rub 123

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