Professional Documents
Culture Documents
Phobia Release in Five Days
Phobia Release in Five Days
Phobia Release
E-Course
Jan Heering
Disclaimer 3
Copyright 3
Introduction 4
Day 1 Fast Phobia Cure 5
Day 2 The Fear Turnaround Procedure 8
Shooting Fear Movie Music 9
Day 3 Block Fear From Your Memory 11
Fear Collapse Technique 12
Day 4 Shape Shift Your Fear 14
Colour Beam Fear Release 15
Day 5 Release Fear For A Friend 18
Fast Fear Changer 19
NLP Background 21
NLP and Huna 23
NLP Books 25
NLP Seminars 28
NLP Training 30
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Disclaimer
Important Notice – Please Read Carefully
The treatment procedures in this Self Help manual are not intended to
replace medical or psychiatric treatment.
The author and publisher specifically disclaim any and all liability arising
directly or indirectly from the use of application of any information
contained in this book.
Copyright
Copyright © by Jan Heering.
No part of this book may be reproduced in any form, without the written
permission of the publisher.
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Introduction
Phobia is a psychological disease where you have an unreasonable fear
about a person, a thing, or a situation.
It may result from some incident, which had occurred in your past or
childhood. The trauma that you had faced then manifests itself in the form
of a phobia.
Phobias are treated mostly by medicines but the effect is never completely
positive. This is because medicines only repress the signs but does not
cure the root cause of the phobia.
There are many things, which you are not able to perform due to your
unreasonable fear.
In this treatment, the first thing that is determined, is the structure of your
thoughts, next your ideas are rebuilt enabling you to get over your
disability.
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You can choose any one of the techniques that suit you, it is not
compulsory to perform all of the exercises.
This form of treatment takes care of this situation too. The phobia - release
techniques described in this e-course can be learnt from the privacy of
your own room.
Further, it is not time consuming and very easy to perform, even you can
do it yourself. With this self help technique you can now lead an
independent life just like anyone else.
Jan Heering
Master Coach
Founder and CEO of Morpheus Instituut
and www.phobia-fear-release.com
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Day 1
The Fast phobia cure is an immensely effective procedure to cure phobic
responses and getting rid of past traumas and fears.
These are the steps with the help of which you can have a fast phobia cure.
From the projection booth, you can see both the screen, and
yourself sitting down.
On reaching the end of the movie, turn the movie into a still
picture of yourself.
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Step 5 Abandon the projection booth and go into the still picture so
that the movie can be played in reverse.
Step 6 Now play the movie in your mind in “reverse mode”, taking
about one-one half seconds to do it, in the colour version.
Rank the fear on a scale ranging from one to ten in your mind,
with ten being the worst.
If you rate your fear as more than two then you might have to
repeat the process again.
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Day 2
The two mental exercises referred here today will help you to release your
fear and anxiety to a large extent. The exercises are easy to perform and
unlike other treatment methods can be done entirely on our own.
When you are undergoing this treatment you need to keep two things in
mind, one that you need to be patient and two that you need to concentrate
a lot.
Diligence and devotion can make the impossible into the possible and can
turn your fear into your strength.
At last there are no limitations to hinder your progress and most important
of all no more fear.
Also try to trace the origination of the sensation and the place
to where it goes.
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Step 3 The next step would be to take the feeling and driving it
out of you to a distance in front of you.
Step 4 Now roll the feeling inside out, turn it on the other side
and take it back within.
Step 5 Then rotate the feeling fast while picturing yourself taking
part in the incident that gets you tense.
Step 3 Now, in less than one second try to replay the situation
in reverse that is from the end of the panic creating
circumstances to the beginning.
Step 6 Break state. Think about something else, for e.g. which
toothpaste brand do you use?
Step 7 Finally, now when you think of the situation that unnerves
you, you will be surprised to find that you do not feel as
fearful as before.
Take note about what you see/hear immediately before you can
settle on this new feeling.
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Day 3
This is day 3 of your 5-day phobia release e-course. Today I’ll explain 2
powerful phobia release techniques.
The best part about today’s exercises is the use of simple, everyday
occurrences to influence your inner thoughts. These occurrences in their
turn are therapeutic and escalate the healing process of your condition.
Day 3’s exercises are similar to Day 2’s except that it also uses the
external environment apart from the immediate one.
For example when you are being asked to think about an animal and you
think of an elephant, the elephant is not something that you interact with
always.
However, the common thread that runs through all these exercises is that
they help to strengthen your mental prowess and control over your
feelings.
After performing these exercises you will notice a change. You will be
aware that you do not feel the same fear that you used to earlier.
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Step 4 Imagine the situation as a black and white picture with a
frame around it.
Step 1 Choose a situation that makes you break into cold sweat.
Step 2 When you feel the fear, compress your finger and thumb
on your left hand to anchor this state. An anchor is the
incentive that gives rise to a particular reaction.
Step 4 Break state. Think about something else, for e.g. what
was the name of your first grade teacher?
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Step 6 Now select a positive state that you believe would make you
feel better and think of a time you had that feeling.
Step 7 Keep the positive state in mind and anchor it to your right
hand by pressing your finger and thumb together.
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Day 4
Today, on the 4th day of your phobia release journey I’ll share 2 great
new techniques for phobia and fear release. These exercises like the
previous ones are also psychological playoffs that need your full
participation.
Note that these exercises and especially the te chniques described today
require an amount of spontaneity from you. A spur-of-the-moment
reaction, feeling, or thought can help you in these treatment methods.
For example when you are being asked to break a state here, it literally
means thinking of something else other than your current stream of
thoughts.
However, the main thing is that you cannot take too long to do this it
should be accomplished immediately.
Moreover, the #7 fast phobia cure (color beam fear release) discussed
here needs some concentration and an ability to hold on to, thus
requiring some practice and persistence.
You are only getting a step closer to getting rid of your fear.
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Step 3 Visualize yourself as that elephant.
Use this method whenever you are feeling distressed regarding any
situation. When you use this procedure you are altering your
energy field.
You could also try out different animals for diverse circumstances.
Step 2 For this step you should know the concept of the
third eye. The third eye is an imaginary eye, said to
be located above your nose between the eyes.
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Step 3 Enumerate the positive feelings you need so that you
can transform your initial negative feeling and assign a
particular colour to each positive state.
Step 5 Now try sticking your hand into the turning beams and
take note of how it feels.
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Step 9 See if you can imagine bouncing the colour beams
off the wall all the way back through all the pictures
into your 3rd eye.
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Day 5
On the last day of this 5-day phobia release e-mail course I will reveal 2
more great phobia – fear release techniques.
Note that each of these exercises is actually making you face your fear
first when they are asking you to think about it right at the beginning. The
procedure aims to recall the fear from your mind and completely free you
from it.
Another thing worth noticing is that fear release technique #8 (fear release
for a friend) uses your emotions to liberate you of your phobia.
This treatment technique uses this particular emotional appeal to cure you
of your disease.
Step 3 Now imagine that your friend or your loved one wants
you to do the very thing you fear and it is of utmost
importance.
Step 5 Now send the first picture to quite a distance away and
then reposition it to the place of the second
representation.
Step 6 Break state. Think about something else, e.g. what is your
best friend’s middle name?
#9 Fast
Fast Fear Changer
Step 3 Shove out the feelings out of you to your front and give it
a shape that you think it might represent; you could give
sounds to it too.
Step 4 Now look at the shape and hear the sounds. How can you
change those to make it feel less fearful?
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Step 6 Now bring the shape and sounds into one whole and
bring it back into your body and let it integrate.
Step 7 Break state. Think about something else, e.g. what are
your plans for tomorrow evening?
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NLP History and Background
NLP or Neuro-Linguistic Programming is mainly concerned with the
studying and shaping of human capabilities, presentation and superiority
and their utmost aim of creating transferable skill set. At the beginning,
it’s prime concern was to produce successful psychotherapists.
In the year 1970, Richard Bandler and John Grinder jointly created this
new field called NLP from what they called re-modeling. Gregory Bateson
was the person who influenced a large number of psychotherapists namely
Fritz Perls, Virginia Satir, Milton Erickson, Bandler and Grinder.
The programming however has been able to exert its influence in various
fields of life involving human communication such as education &
learning, persuasion, negotiation, sales, leadership, team building and
many more to add on to the list.
They have the desire to find out what is the secret behind excellent and
superior performance and what exactly makes them superior in
comparison to ordinary performances.
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After this behaviors, which are not up to the mark, are modeled to create
transferable skill sets. For example there are some people who try to
memorize a particular spelling by visualizing that in their mind’s eye
rather than writing or remembering the spellings phonetically.
The practitioners will teach you how to handle several criticisms smartly
and confidently. The techniques will also tell you how to restrict unwanted
habits and behaviors as well as curing allergies.
NLP on the other hand is truly devoid of a central theory and thus, its
principles are often termed as ‘presuppositions’. The theory concentrates
more on usefulness than on truth. It is all about competence and
sophistication.
NLP and Huna, as cogs in the wheel of human development, deepen your
ability to connect with your highest wisdom within and to create deep
level transformations. Valuable media for opening up the mind to new
possibilities, Huna and NLP are capable of creating powerful personality
changes.
NLP and Huna act as dynamic catalysts in releasing the negative aspects
of people’s lives by delving into the inner conscience. Huna uses a
psycho-spiritual approach, which cleanses spiritually, mentally and
physically through introspection.
The origin of the word Huna is Hawaiian, meaning "secret." Huna, in its
purest form is ancient knowledge enabling a person to connect to his
highest wisdom within. NLP, on the other hand, is the practice of
understanding how people organize their thinking, feeling, language and
behavior to produce the results they do.
NLP and Huna has grown in many directions since its inception and has
found applications in most areas involving human communications, such
as learning, negotiation, sales, leadership, team-building, decision-making,
creative processes, health, and athletic performance.
NLP and Huna can be taught through live training programs, but also
through self-study by using techniques. When you understand in entirety
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and successfully utilize the fundamentals or "seven principles" of Huna,
you can produce healing and harmony through the power of the mind.
This ancient healing art and earth science is spiritual in nature, the
absolute experience integrating the mind, body and spirit.
The ancient Hawaiians used a group conflict solving process known as the
ho'oponopono. This traditional problem solving method is today utilized
by modern Hawaiians to resolve situations that are unproductive and/or
destructive to the interest of individuals and to the community.
NLP too provides many skills and tools for addressing and resolving both
internal and interpersonal conflicts.
If you want to have more choices about your behavior and emotions, and
wish to enhance your communication and relationships and develop new
abilities in your thinking, then NLP can provide you with the course of
action for achieving that.
NLP and Huna call upon leading edge processes to enhance your influence
in the world and create deep changes within yourself and anyone that you
choose to work with. One might acknowledge NLP and Huna teachings as
nature's tools helpful in development of inner knowledge, self- realization
and enhancing innate psychic abilities.
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Recommended NLP Books
From NLP books, you will come to know that NLP or Neuro Linguistic
Programming primarily originated in USA in the early part of the 1970s.
In recent times, NLP has become a widely accepted subject and is being
successfully implemented in diverse fields of management, sales,
marketing, education, therapy, sports and personal development.
The first book of NLP was the two-volume Structure of Magic I and II.
However, the Structure I of this book is primarily a doctrinal thesis on
Linguistics.
If you have no formal idea about NLP, then certain introductory NLP
books would help you a lot in understanding the ways and techniques of
Neuro Linguistic Programming.
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These books would inform you that NLP is all about bringing positive
transformation in your thinking, feeling and acting patterns. However,
such a process is fairly apart from the age-old learning process of reading,
understanding and memorizing.
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“Magic Demystified” by Byron A. Lewis and Frank Pucelik is to the point
but full of valuable information. This book is quite indispensable for those
who are engaged in Practitioner Certification Program.
NLP books are quite easy to follow and they clearly explain the various
thinking and behavioral techniques to improve and enrich your existential
qualities and help you to proceed towards your desired goal in life.
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NLP Seminars
The free preview evenings of NLP Seminars actually will convince you if
you really need NLP training programs.
Besides, you will receive tips on your communication skills. Moreover, all
for free! NLP Seminars are actually too tempting for an enthusiast.
NLP Seminars include detailed steps. First, its working presumptions are
laid out. You will come to know, how and why it works in the way, it
does.
Then, you are told about the classification of the conditions beneficial to
erudition and personal development. Other than these things, the
fundamental characteristics of NLP and its techniques are also conveyed
to you.
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If you want to be a master practitioner accreditation, three master classes
are mandatory.
Learning effective techniques to improve your communication skill will
do wonders to your existence. Both, your personal and professional life
will shoot high.
NLP Seminars are an eye opening experience. Here, you will get the first
taste of a promising and better life. Once you have attended the free
sessions of these Seminars and surveyed its techniques, you would
become a potential user.
The NLP Seminars are unparallel. What is more, the founders of NLP,
Richard and John are attributed almost superhuman status. Yes, just
because of their success story.
You can visit the free sessions and check it out all by yourself. All this is
because of their effort in serving the clients with their unvarying zeal to
perfection. Mind it, this more than magic as it is pure science.
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NLP Training
Neuro linguistic programming training will hone your skills and attitude
that you have always opted for.
In each stage of the certification course, you will learn something new that
would enhance your basic skills and thereby would make you to stand one
step ahead of others towards success.
It teaches more rapidly so that you could judge the power – packed course
more intensely. People would define NLP according to their own
perspective.
You should be enrolled in a NLP training so that you could define NLP in
a comprehensive way and could use it in your daily life.
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In this Certification course of NLP you would learn:
Effective and complete communication.
Understand humane behaviors.
Able to build rapport.
With stand dark memories.
Possess controlling power.
How to cope in tough situation.
Enhance your learning skills.
Motivate others.
The course is so designed that people with lowest blend of mind could
easily understand the functional and beneficial aspects of NLP. After all
Certification Courses are taught by using NLP.
This course comes in both live and home study designed to make you
more resourceful than others do. This NLP training is power-packed,
short, rapid and useful than much of the long, drawn out, formal training.
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MORPHEUS Institute
www.phobia-fear-release.com
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