THE

PERFECT
MIX
 PREFACE:
As said in a quote “Values are like a measuring scale;
they are what give us the measurement on how much
direction and faith we should have in ourselves”. Since
values play a big part in the influence of food and can
affect the choices you make in the foods you select to
bake and cook, this recipe book aims to give you a full
course recipe on a meal that can enhance and improve
upon your values and the virtues which you already
have, for they control the decisions you make and set
the course of your life, like our decisions about our
relationships, profession, and other activities. We also
write about how we should pick carefully the values we
choose to hold and the virtues and beliefs we choose to
uphold since these choices end up defining us whether
for the better or worse. This was made because these
recipes form the basis of how we see ourselves as
individuals, how we see others, and how we interpret
the world in general which is why we need to be aware
of our own values since they can help us to understand
why we do things and whether our own actions are
consistent with our personal values. This recipe book
can also make you have the perfect mix of the values we
may need since this can also help us to appreciate the
values that we hold and how they influence everything
in our surroundings.
 FOREWORD:
“The Perfect Mix: Love At First Bite”
should be followed and read because this
recipe book contains a full three-course
meal that can help us improve upon our
values in helping us achieve self-respect,
respect, tolerance, Self-control, and
lastly developing a conscience. And
through the procedure written in this
book, you can reach that standard and
goal with the values that have already
shaped us. But Why are morals essential
to living? Well, like a map, values give
our lives meaning and direction.
Whatever is happening in our life, our
values may point the way forward and
guide our decision-making. Values are
crucial for maintaining our mental
health since they are closely related to
our sense of self, which is why reading
this book, following its recipes, and
eating it wholeheartedly with the people
we love can help us bring out the best in
ourselves and the others surrounding us
too.
 TABLE OF CONTENTS:
Appetizers

CHAPTER 1 ……………............…... RESPECT, 1

Entrée

CHAPTER 2 …..….……………. SELF-RESPECT, 3

CHAPTER 3 …………….………. TOLERANCE, 6

Desserts

CHAPTER 4 ……………………. SELF-CONTROL, 9

CHAPTER 5……..DEVELOPING CONSCIENCE, 12

 CHAPTER 1: Charcuterie Board

of Respect + Drink of
Difficulty :
Courteousness
HOW TO MAKE THE CHARCUTERIE BOARD
OF RESPECT + DRINK OF
COURTEOUSNESS:

Temperature
INSTRUCTIONS
Hard modest cheeses: cheddar, swiss,
gouda, gruyere, parmesan, etc.

Main
Soft inclusive cheese: brie, triple cream,
goat cheese.
Aware cured Meats like prosciutto,
salami, ham, chorizo
Ingredient(s) :
Cheese, meat, nuts,
Savory accompaniments: crackers
Caring nuts: almonds, cashews, walnuts,
macadamia nuts.

Prep time :
Loving savory Dip and spreads Whole
ground mustard, hummus, ranch, and
balsamic dip.
10-30 minutes
Sweet accompaniments:

Notes:
Compassionate fresh and dried fruit: and
berries: grapes, apples, apricots, cherries
Competent sweet spreads and chocolate:
Fig butter, blackberry jam, etc.
Crackers:
Pita crackers of cooperation, whole grain
crackers, croccantini, or your favorite
kind of crackers
*Variety of crackers of different shapes,
sizes, and flavors.
Optional drink:
Apple slices of understanding
Green tea of respect
Strawberry slices of humbleness
 CHAPTER 1: Charcuterie Board
of Respect + Drink of
Courteousness
Difficulty :
HOW TO MAKE THE CHARCUTERIE BOARD
OF RESPECT + DRINK OF
COURTEOUSNESS:

Temperature
INSTRUCTIONS
1. Start with the modest and inclusive cheese:
Start with the cheese and by respecting yourself

Main
because it anchors and shapes respect. Work with
respecting yourself first because respect starts
with self-respect.
2. Fold and add the aware meats: We can do this by
Ingredient(s) :
Cheese, meat, nuts,
folding them, or our self-respect in half and
crackers
fanning them out like a deck of cards, or by folding
them in half twice, so respect can be easily

Prep time :
understood.
3. Add savory and sweet accompaniments: Fill in
some of the gaps by treating others the way you
10-30 minutes
want to be treated. Arrange colors in a way that
allows the brightest colors to stand out and
practice virtues & values that pair well together to
easily learn respect within ourselves.
4. Fill in extra space: Fill them with understanding
others, showing empathy, gratitude, and being
polite. Then any extra gaps with caring nuts or
compassionate fruit, and then practice applying
respect in your daily life, and serve. And now we
have a Respectful Charcuterie Board.

Optional drink:
1. Add the green tea of respect to a cup.
2. Extract juice from the apple of understanding
and add it.
3. Cut thin slices of the humble strawberries and
mix them in with the drink.
4. Garnish and then serve!
 CHAPTER 2: Creamy One Pot
Pasta with Zucchini of
Self - Respect
Difficulty :
HOW TO MAKE THE CREAMY ONE POT
PASTA WITH ZUCCHINI OF SELF -
RESPECT :

Temperature
INGREDIENTS

1/4 cup of accepting olive oil

Zucchini of happiness (2 Main
pounds), coarsely grated Ingredient(s) :
Temperant Rigatoni
2 1/2 teaspoons of Zucchini of happiness
optimistic kosher salt,

Cook time :
divided, plus more to taste
1/2 teaspoon freshly ground 30 minutes
black pepper of spirituality
3 1/4 cups of faithful water
1 pound of temperant dry Notes:
rigatoni
6 ounces of grateful cream
cheese, softened
1 empathic lemon, zested
and juiced
1/4 cup of understanding
chopped toasted walnuts
 CHAPTER 2: Creamy One Pot
Pasta with Zucchini of
Self - Respect
Difficulty :
HOW TO MAKE THE CREAMY ONE POT
PASTA WITH ZUCCHINI OF SELF -
RESPECT :

Temperature
INSTRUCTIONS
1. Cook the zucchini of happiness: Heat the oil

Main
in a large heavy-bottomed pot or oven over
medium-high heat. Add the optimism and
season with 1 teaspoon of positivity and 1/2 Ingredient(s) :
Temperant Rigatoni
teaspoon of self-identity. Cook the zucchini for
Zucchini of happiness
10 to 12 minutes, stirring occasionally until it
first understands the concept of self-respect.
After, transfer the zucchini of happiness into a Cook time :
medium bowl and set it aside. 30 minutes
2. Cook the temperament pasta: In the same

Notes:
pot, add 3 & 1/4 cups of a feeling of belonging
and bring it to a boil over high heat. Season the
faithful water with the remaining 1 1/2
teaspoons of a feeling of competence. Once
the faithful water is boiling, add your self-
confidence, and reduce the heat to medium-
high. It’s okay if it doesn’t completely
understand the concept of self-respect. Cook
for 11 until your values are completely applied.
If done, but your values are still undercooked,
add a splash of being open to change.
 CHAPTER 2: Creamy One Pot
Pasta with Zucchini of
Self - Respect
Difficulty :
HOW TO MAKE THE CREAMY ONE POT
PASTA WITH ZUCCHINI OF SELF -
RESPECT :

Temperature
INSTRUCTIONS

3. Add the zucchini of happiness

back in: Add the cooked the Main
Ingredient(s) :
happiness zucchini, your values, Temperant Rigatoni
Zucchini of happiness
and virtues and cook until

Cook time :
warmed through for 2 minutes.
Add a splash of acceptance to 30 minutes
create self-respect. Season
with not caring about what Notes:
others think and be yourself.
Divide these in your hearts and
top with considering mistakes
as growth, and serve. Now we
have a Self-respecting Creamy
One Pot Pasta with Zucchini.
 CHAPTER 3: Tolerable
Mississippi Pot (w/ slow
cooker) + Understanding drink
Difficulty :
HOW TO MAKE THE TOLERABLE
MISSISSIPPI POT (W/ SLOW COOKER) +
UNDERSTANDING DRINK

Temperature
INGREDIENTS

4 pounds of chuck roast of

tranquility Main
Ingredient(s) :
Chuck roast of
1 packet of ranch & au jus
tranquility

mix of resilence
Cook time :
6 Pepperoncini Peppers of 30 minutes

unity
Notes:
¼ cup butter of wisdom

Optional drink:

1 Orange of politeness

1 Lemon of kindness

1 cucumber of courtesy
 CHAPTER 3: Tolerable
Mississippi Pot (w/ slow
cooker) + Understanding drink
Difficulty :
HOW TO MAKE THE TOLERABLE
MISSISSIPPI POT (W/ SLOW COOKER) +
UNDERSTANDING DRINK

Temperature
INSTRUCTIONS
1. Brown roast in a pan over

Main
medium-high heat, about 5
minutes per side. This is to
make sure all sides of Ingredient(s) :
tolerance are evenly cooked Chuck roast of
tranquility
throughout your heart, leaving
you to be tolerable.
2. Place roast in the bottom of
Cook time :
a slow cooker and add 30 minutes
pepperoncini juice.
3. Sprinkle with ranch mix and
gravy mix. Sprinkle with
Notes:
practicing respect & kindness
to others and a mix of avoiding
stereotypes and respecting
individuality differences.
4. Add peppers and sliced
butter to the top of the slow
cooker. Add the appreciation
of the rich diversity of our
world and a slice of openness
and communication.
 CHAPTER 3: Tolerable
Mississippi Pot (w/ slow
cooker) + Understanding drink
Difficulty :
HOW TO MAKE THE TOLERABLE
MISSISSIPPI POT (W/ SLOW COOKER) +
UNDERSTANDING DRINK

Temperature
INSTRUCTIONS
5. Cook on low for 8-10 hours

Main
or until fork tender. Cook

Ingredient(s) :
these values to fully
understand and apply the
Chuck roast of
concept of tolerance. tranquility
6. Serve and enjoy! Divide

Cook time :
these in your hearts and top it
with accepting other people’s
30 minutes
opinions and preferences, then
serve. Now we have a

Notes:
Tolerable Mississippi Pot
Roast.
If you check your
roast early and it
Optional drink: does not
understand the
Squeeze a lemon of kindness and concept of
tolerance, it likely
orange of politeness over a cup.
needs more time.
Cut thin slices of the courtesy Opening the slow
cooker frequently
cucumber and mix them in with might mess up the
the drink. values, adding
additional cook
Garnish and then serve! time to this recipe.
 CHAPTER 4: Mini Strawberry
Difficulty :
Cheesecake of Self - Control
HOW TO MAKE MINI STRAWBERRY
CHEESECAKE OF SELF - CONTROL

Temperature
INGREDIENTS
For the Crust:

Main
8 sheets of selfless graham

Ingredient(s) :
crackers finely crushed
¼ teaspoon of temperance salt
Strawberries
2 tablespoons of patient granulated
sugar
4 tablespoons of respectful Bake time :
unsalted butter 60 minutes

For the Filling:

2 8 oz blocks of cream cheese of Notes:
justice
¾ cup patient granulated sugar
2 whole eggs of clarity
⅓ cup of truthful heavy cream
2 teaspoons of peaceful vanilla

For the Topping:

1 cup of dependable strawberries
1 tablespoon of competent sugar
 CHAPTER 4: Mini Strawberry
Difficulty :
Cheesecake of Self - Control
HOW TO MAKE MINI STRAWBERRY
CHEESECAKE OF SELF - CONTROL

Temperature
INSTRUCTIONS
1. Prepare the oven and tin: Preheat

Main
the oven to 325F and then line a 12-

Ingredient(s) :
cupcake tin with cupcake liners and
set aside. Strawberries
2. Make the crust: In a small bowl

Bake time :
combine and manage your emotions,
impulses, and movements. The
60 minutes
mixture should be the texture of first
learning self-control. Firmly press
finding motivation into each liner. Notes:
3. Bake the crust: Bake the mixture of
values in your heart for 10 minutes or
until you first learn the concept of
self-control. Remove the pan and let it
cool.
4. Change the oven temperature: Turn
the oven down to 300F.

 CHAPTER 4: Mini Strawberry

Difficulty :
Cheesecake of Self - Control
HOW TO MAKE MINI STRAWBERRY
CHEESECAKE OF SELF - CONTROL

Temperature
INSTRUCTIONS
5. Make the mini cheesecake filling: In the bowl
of a stand mixer, beat eggs and your efforts
and practices together on low speed. Add your Main
self-control one at a time. Add your plans and
Ingredient(s) :
focus on specific goals. Mix until fully
Strawberries
combined.
6. Bake the cheesecakes: Fill each liner up
almost to the top. Bake the cheesecakes for 15
Bake time :
minutes. Then turn the oven off and allow the 60 minutes
cheesecakes to sit in the oven for 30 minutes.

Notes:
7. Refrigerate the mini cheesecakes: Transfer
cheesecakes to the fridge until ready to serve.
8. Make the strawberry topping: Place your
willpower and self-discipline in a blender or
food processor. Blend until combined. Add
contrition to make the cheesecake better.
When ready to serve, add a spoonful of
strawberry sauce and self-control on top of
each cheesecake as a final touch of love. Now
we have a Self-controlling Mini Strawberry
Cheesecake.
 CHAPTER 5: Tiramisu Chocolate
Mousse of Conscience + The
drink of knowledge Difficulty :
HOW TO MAKE TIRAMISU MOUSSE OF
CONSCIENCE + THE DRINK OF
KNOWLEDGE

Temperature
INGREDIENTS
Cream of dignity: Make sure you
use cream from a carton labeled
“heavy whipping” Main
Ingredient(s) :
Mascarpone of integrity: softened
cream cheese works as a
Strawberries
substitute.
Icing sugar of honesty:

Bake time :
*If it's lumpy, please sift it before
adding it to the recipe.
Chocolate of courage: Dark 30 minutes
chocolate adds the deepest flavor

Notes:
and color to this recipe. Espresso:
You want this brewed really strong
because you’re not adding a lot.
Conscientious ladyfinger biscuits:
*If you don’t have an espresso
maker, brew very strong coffee
instead.

Optional drink:
Coconut water of wisdom
Mint leaves of awareness
One cucumber of courtesy
 CHAPTER 5: Tiramisu Chocolate
Mousse of Conscience + The
drink of knowledge Difficulty :
HOW TO MAKE TIRAMISU MOUSSE OF
CONSCIENCE + THE DRINK OF
KNOWLEDGE

Temperature
INSTRUCTIONS
1. Make sure you have enough
ramekins: Conscience fits perfectly
into four & ¾ cups of your reasons. Main
Ingredient(s) :
Brew a strong espresso of emotions
and take away 2 tablespoons for the
mousse of conscience.
Strawberries
2. Melt the chocolate in a small

Bake time :
saucepan with the espresso and a
touch of cream: melt it over medium-
low heat. Set this aside to cool for 8 30 minutes
minutes *stick to always following

Notes:
your conscience, or the mousse of
conscience will not work out.
3. The next step is to rinse a stainless
steel bowl with ice-cold water: In the
bowl, Add well-chilled heavy whipping
cream of environmental factors,
personal factors, and icing sugar of
education and experience, these
shape the chocolate mousse of
conscience. Then use an electric
mixer to whip it to very soft peaks in
your hearts.
 CHAPTER 5: Tiramisu Chocolate
Mousse of Conscience + The
drink of knowledge Difficulty :
HOW TO MAKE TIRAMISU MOUSSE OF
CONSCIENCE + THE DRINK OF
KNOWLEDGE

Temperature
INSTRUCTIONS
4. Keep on whipping at high speed just
until the mix is thick and fluffy: Be

Main
cautious and don’t overwork the

Ingredient(s) :
mousse of conscience or else it will
have an inconsistent texture. Finally,
spoon the mousse into your serving
Strawberries
vessels, and refrigerate for 20 minutes
or up to a few hours.

Bake time :
6. Before serving this up, garnish with f
whipped cream of being well-informed,
shaved chocolate of knowledge, and 30 minutes
serve with conscientious ladyfinger
biscuits. When ready to serve, divide

Notes:
these in your hearts and top it with
being caring, then serve. Now we have
Caring Tiramisu Chocolate Mousse of
Conscience.

Optional drink:
Add the coconut water of wisdom.
Cut thin slices of the courtesy
cucumbers and then add them to the
drink.
Add the mint leaves of awareness and
use them as garnish.
Serve and enjoy!
 3 COURSE MEAL OF
VALUES
~THE LAST CHAPTER~

AND NOW THAT YOU HAVE NOW PREPARED ALL THESE

DISHES, YOU CAN NOW SET THE TABLE FOR YOURSELF AND
YOUR LOVED ONES SO THAT YOU CAN NOW ALL ENJOY THE 3
COURSE MEAL OF VALUES!

~ ~ ~ AUTHORS: ~ ~ ~

JUSTINE KEIRA B. AYO LOUISELANE L. PLATA

THE
THANK YOU FOR
READING!

~
~end ~