Introduction To Nutrition
Introduction To Nutrition
Important terminology
Nutrition: The sum of the processes involved taking in food,
releasing the nutrient it contains, assimilating and using)
these nutrients to provide energy and main body tissue; a
foundation for life and health.
وإﻃﻼق اﻟﻌﻨﺎﺻﺮ، ﻣﺠﻤﻮع اﻟﻌﻤﻠﻴﺎت اﻟﺘﻲ ﺗﻨﻄﻮي ﻋﻠﻰ ﺗﻨﺎول اﻟﻄﻌﺎم:اﻟﺘﻐﺬﻳﺔ
واﺳﺘﻴﻌﺎب واﺳﺘﺨﺪام( ﻫﺬه اﻟﻌﻨﺎﺻﺮ اﻟﻐﺬاﺋﻴﺔ ﻟﺘﻮﻓﻴﺮ، اﻟﻐﺬاﺋﻴﺔ اﻟﺘﻲ ﻳﺤﺘﻮي ﻋﻠﻴﻬﺎ
.اﻟﻄﺎﻗﺔ وأﻧﺴﺠﺔ اﻟﺠﺴﻢ اﻟﺮﺋﻴﺴﻴﺔ ؛ أﺳﺎس اﻟﺤﻴﺎة واﻟﺼﺤﺔ
Macronutrients
اﻟﻤﻐﺬﻳﺎت اﻟﻜﺒﻴﺮة
Micronutrients
اﻟﻤﻐﺬﻳﺎت اﻟﺪﻗﻴﻘﺔ
5. Lean meats and poultry, fish, eggs, nuts and seeds and
legumes/beans
اﻟﻠﺤﻮم واﻟﺪواﺟﻦ اﻟﺨﺎﻟﻴﺔ ﻣﻦ اﻟﺪﻫﻮن واﻷﺳﻤﺎك واﻟﺒﻴﺾ واﻟﻤﻜﺴﺮات واﻟﺒﺬور
اﻟﻔﺎﺻﻮﻟﻴﺎ/ واﻟﺒﻘﻮﻟﻴﺎت
Energy Sources:
1. Carbohydrates: gram of carbohydrate = 4 calories.
2. Fats: gram of fat =9 calories.
3. Proteins: gram of protein =4 calories.
Mohamed ibrahim