Football Lesson Plans
Football Lesson Plans
Football Lesson Plans
Unit: Football
Lesson 1: Intro, Passing, & Receiving
Date:
General Outcomes Activity Benefits Health Cooperation Do It Daily…For
Life!
FOOTBALL
Passing & Receiving
Introduction/Warm-up
Determine student knowledge
o “How many know and/or have played football before?”
o “Who knows what a touch down is?”
o “Who can demonstrate how to grip a ball when throwing?”
Outline unit expectations and outcomes
o Come prepared in proper attire as we will be outside for majority of the unit
o Arrive on time ready to go, you will have 5 minutes to change if needed once the bell has rung
o There must be respect amongst peers and teachers as we listen to one another and provide
thoughtful feedback and positive communication as expected
o Students will also respect boundaries, equipment and the gym facilities
o There will be no physical contact in the flag football unit only tackling by the use of flags and flag
belts
o Teamwork, cooperation, and communication will be expected of students as this is a team sport.
Positive communication and interaction is emphasized and students will be expected to contribute
to work together for group success.
Introduce the history of football
o “American football as we know today developed way back from two sports can anyone guess?”
rugby and soccer
o Did anyone know that soccer is also known as European football?
o From American football came flag football where defense and tackling is dependent on snatching
the flag from the opponent
Introduce the skill of passing and catching
Warm-up activity “4 corner dynamics”
o Corner 1: high knees (10 each)
o Corner 2: star jumps (10 each)
o Corner 3: arm circles (10 each)
o Corner 4: tuck jumps (10 each)
Closure/Cool-down
Debrief the skill through whole group discussion
o Discuss passing and receiving techniques, what helped them be successful in creating a spiral
motion and hitting their target?
Cool-down stretch
FOOTBALL
Center Snap, Receive, & Pass
Introduction/Warm-up
Review from lesson 1
o How to grip the ball, hand placement, body stance, flexed elbow, snap the wrist, spiral motion
o Triangle formation, above-the-waist catch, create a target, catch with both hands, absorb the force
o What helped you be successful when passing? What helped you be successful when receiving?
Warm-up activity “4 corner dynamics”
o Corner 1: high knees (10 each)
o Corner 2: Butt kicks (10 each)
o Corner 3: arm circles (10 each)
o Corner 4: lunges (10 each)
o Students must do the grapevine to travel from each corner
Learning Activities/Teaching Strategies
Partner pass once outside
o Students may pass to their receiver as the receiver challenges the passer as they move left, right, or
forward.
o Emphasize the passers aim should be far enough in front of the receiver as they are running so
they don’t have to stop***
Demonstrate & explain center snap
o Does anyone know the purpose of a center snap? Does anyone know the role of a quarter back?
o Center snap: same grip as passing, foot stance is more than shoulder width apart, non-snapping
hand on knee, extend snapping hand and arm back through the legs, snap wrist as ball is released
towards the quarter back, develop spiral motion, ball should be received at chest height, look back
through legs prior to passing to check
Partner pass
o 5 yards apart
o Students will practice snapping back and forth to one another in partners
o Students may increase the distance as they become more confident (10 yards)
Demonstrate & explain lateral pass
o Lateral pass: pass underhand, only pass to the side or behind the passer, palm of throwing hand
under the ball, snap wrist back when passing to develop spiral motion
Transition to partner pass
o 5 yards apart
o Students will practice their lateral pass back and forth to one another in partners
o Emphasize using one hand and spiral motion***
o Receive may begin stationary but begin moving as both partners become more confident with the
skill
Put it all together
o Groups of 3: quarterback, center snapper, & running back
o Snapper hikes the ballquarterback runs the ball a short distancelaterals the ball to the trailing
running back
o Repeat twice then switch roles
Closure/Cool-down
Debrief the skill through whole group discussion
o Discuss center snap and lateral passing techniques, what helped them be successful in creating a
spiral motion to hitting the quarter back or completing a pass?
o Discuss the regulations for using the lateral pass in flag football
Cool-down stretch
Scale 1-5 1 2 3 4 5
1: Meets none of the skill
criteria
5: Meets all of the skill
criteria (Mastered the skill)
Passing
Proper hand and
finger grip
Proper body and foot
stance
At the point of
release snap wrist
downward to
develop a spiral
motion
Follow through with
flexed elbow towards
desired target
Catching
Proper hand
formation (triangle)
Create a target with
both hands
Absorb the force and
bring hands and arms
into the body
Center Snapping
Proper hand and
finger grip (same as
passing)
Proper body and foot
stance (more than
shoulder width apart
& non snapping hand
on knee)
Extend snapping
hand and arm back
through legs
Snap the wrist and
follow through
towards quarterback
Spiral motion
Punting & Placekicking
Grip the ball with the
laces up, one hand on
the rear of the ball,
and one hand on the
front of the ball
Proper one-and-a-
half step approach
Keep hands out for
balance and follow
through with leg
towards desired
target
Spiral motion
Self-Assessment Rubric
Scale 1-5 1 2 3 4 5
1: Meets none of the skill
criteria
5: Meets all of the skill
criteria (Mastered the skill)
Passing
Proper hand and
finger grip
Proper body and foot
stance
At the point of
release snap wrist
downward to
develop a spiral
motion
Follow through with
flexed elbow towards
desired target
Catching
Proper hand
formation (triangle)
Create a target with
both hands
Absorb the force and
bring hands and arms
into the body
Center Snapping
Proper hand and
finger grip (same as
passing)
Proper body and foot
stance (more than
shoulder width apart
& non snapping hand
on knee)
Extend snapping
hand and arm back
through legs
Snap the wrist and
follow through
towards quarterback
Spiral motion
Punting & Placekicking
Grip the ball with the
laces up, one hand on
the rear of the ball,
and one hand on the
front of the ball
Proper one-and-a-
half step approach
Keep hands out for
balance and follow
through with leg
towards desired
target
Spiral motion
FOOTBALL
Running Pass Patterns & Defense Guarding
Introduction/Warm-up
Review from lesson 2
o Center snap: same grip as passing, foot stance is more than shoulder width apart, non-snapping
hand on knee, extend snapping hand and arm back through the legs, snap wrist as ball is released
towards the quarter back, develop spiral motion, ball should be received at chest height, look back
through legs prior to passing to check
o Lateral pass: pass underhand, only pass to the side or behind the passer, palm of throwing hand
under the ball, snap wrist back when passing to develop spiral motion
o Two volunteers to demonstrate
Warm-up activity “4 corner dynamics”
o Corner 1: Scissors (10 each)
o Corner 2: Waist twists (10 each)
o Corner 3: Push-ups (10 each)
o Corner 4: Reverse runs (10 each)
Closure/Cool-down
Debrief the skill through whole group discussion
o Discuss the importance of communication amongst players as well as the importance of sticking to
a selected passing pattern instead of changing it as the play develops
Cool-down stretch
FOOTBALL
Handoff & Ball Carrying
Introduction/Warm-up
Review from lesson 3
o Think-pair share: come up with 3 passing patterns from last class, each pair will be called upon to
name and explain 1 of the 3 passing patterns they discussed
Warm-up activity “running patterns”
o Fill in the blank running patterns as a class using the whiteboard
o In 3 lines each student will run through all 11 running patterns twice through
Closure/Cool-down
Debrief the skill through whole group discussion
o Discuss how to properly take a handoff from the quarterback, what are the techniques for elbow
and hand placement?
o Through think pair share students may discuss the question in partners ” How can we avoid a
defender using a cut” (students may explain or demonstrate)
Cool-down stretch
Specific Outcomes A6-11 A7-11 C6-3, C6-6 A7-3, D6-3, D6-4 D7-3,
C7-4 D7-4
FOOTBALL
Screen Blocking, Shoulder Blocking, & Tackling
Introduction/Warm-up
Review from lesson 4
o Ball carrying: always cover the tip of the ball with the hand and the remainder of the forearm
covers the ball
o Handoffs: Raise your arm on the side of the quarterback with the elbow at shoulder level, forearm
should be in front of the body with palm facing down keep arm away from the quarterback below
the waist with the palm facing up and directly in front of the body, 90-degree bend at the elbow,
wait until quarterback places the ball in the midsection of the runners torso between hands (don’t
reach for the ball)
o Running with the ball: Lean slightly forward, head up and eyes up for an open area, hold the ball
tight and cover the front point, when making a cut plant the opposite foot in the direction of the
intended cut
Warm-up activity “Flag tag”
o Emphasize the purpose of blocking as the only way to protect a teammate from a defender
o Each student has two flags, students work to retrieve as many flags from their peers during the
allotted time
o Flags must not be covered by shirts and must be visible
Closure/Cool-down
Debrief the skill through peer feedback & whole group discussion
o In the teams of 6 that were assigned during team play drill discuss the difference between screen
blocking and shoulder blocking as well as proper technique and body stance
o Discuss ways in which defenders could have improved in their blocking skills
o Discuss way in which offenders could have improved in their technique to cut and change
directions to get to the designated spot on the field
Cool-down stretch
Dimension: Games
Unit: Football
Lesson 6: Punting & Placekicking
Date:
General Outcomes Activity Benefits Health Cooperation Do It Daily…For
Life!
FOOTBALL
Punting & Placekicking
Introduction/Warm-up
Review from lesson 5
o Screen blocking: three-point stance, shoulder width apart with eight on the balls of the feet, screen
block does not allow for body contact, they simply place their body between the ball carrier and
the tackler, the tackler cannot push the blocker but must go around them
o Tackling: tackle in flag football is by pulling one flag off the offensive ball carrier as the ball
carrier is approaching the tackler must be in a good body position with weight evenly distributed
on the balls of the feet, to move in any direction, focus on the flags of the runner
Warm-up activity “Cutting”
o Two lines of cones will be set up for students to practice how to cut when running a play
o Students will move in continuous lines taking turns as they work on fast, quick movements
changing directions using their leg to push off as they move from cone to cone
o Repeat 4x
Closure/Cool-down
Debrief the skill through whole group discussion regarding punting and placekicking technique
o Discuss when a punt and placekick are to be used during the game of football and also what
strategies are useful on when to use them during game play
Cool-down stretch
Scale 1-5 1 2 3 4 5
1: Meets none of the skill
criteria
5: Meets all of the skill
criteria (Mastered the skill)
Passing
Proper hand and
finger grip
Proper body and foot
stance
At the point of
release snap wrist
downward to
develop a spiral
motion
Follow through with
flexed elbow towards
desired target
Catching
Proper hand
formation (triangle)
Create a target with
both hands
Absorb the force and
bring hands and arms
into the body
Center Snapping
Proper hand and
finger grip (same as
passing)
Proper body and foot
stance (more than
shoulder width apart
& non snapping hand
on knee)
Extend snapping
hand and arm back
through legs
Snap the wrist and
follow through
towards quarterback
Spiral motion
Punting & Placekicking
Grip the ball with the
laces up, one hand on
the rear of the ball,
and one hand on the
front of the ball
Proper one-and-a-
half step approach
Keep hands out for
balance and follow
through with leg
towards desired
target
Spiral motion
Self-Assessment Rubric
Scale 1-5 1 2 3 4 5
1: Meets none of the skill
criteria
5: Meets all of the skill
criteria (Mastered the skill)
Passing
Proper hand and
finger grip
Proper body and foot
stance
At the point of
release snap wrist
downward to
develop a spiral
motion
Follow through with
flexed elbow towards
desired target
Catching
Proper hand
formation (triangle)
Create a target with
both hands
Absorb the force and
bring hands and arms
into the body
Center Snapping
Proper hand and
finger grip (same as
passing)
Proper body and foot
stance (more than
shoulder width apart
& non snapping hand
on knee)
Extend snapping
hand and arm back
through legs
Snap the wrist and
follow through
towards quarterback
Spiral motion
Punting & Placekicking
Grip the ball with the
laces up, one hand on
the rear of the ball,
and one hand on the
front of the ball
Proper one-and-a-
half step approach
Keep hands out for
balance and follow
through with leg
towards desired
target
Spiral motion
Dimension: Games
Unit: Football
Lesson 7: Offensive Game Play & Strategy
Date:
General Outcomes Activity Benefits Health Cooperation Do It Daily…For
Life!
FOOTBALL
Offensive Game Play & Strategy
Introduction/Warm-up
Review all previous skills
o Passing, receiving, center snap, lateral pass, handoff, ball carrying, screen blocking, tackling,
punting, and placekicking
Warm-up activity “Dynamics and sprint-jog intervals”
o Leader runs through 5 minute dynamics (use warm-up ideas from 4 corner dynamics)
Grapevine, push-ups, reverse runs, arm circles, lunges, waist twists, etc.
o Finish with sprint-jog intervals (repeat 5x)
Examples of 8 person offensive lines:
OR
o O: offensive linemen
o C: center
o QB: quarterback
o HB: halfback
o F: flanker
Team play
o Divide class into selected team of eight people, use the diagram of the basic formation with each
offensive position to help students understand general game play, extra students may rotate in
o Each team may practice alignment, position players (identifying the center, tackles, ends, running
backs, and quarterbacks), and develop at least 2 different formations
o Have teams develop and run at least 1 running play and 1 passing play
o For example;
Pitch out; the quarterback tosses the ball underhand to a running back
Sweep; is when the quarterback hands the ball off to a running back who follows
teammates usually down a sideline
Reverse; the quarterback runs one way and hands off to a back running the opposite
direction
o Teams may number their plays and identify which in the huddle
Presentation
o Each team will present one of their plays they’ve created to the class as a whole
o The class will analyze the play and provide peer feedback regarding advantages and disadvantages
of the play
Closure/Cool-down
Debrief the skill through whole group discussion regarding offensive positions and game play strategy
o Discuss playing positions and the major responsibilities of each. For example; the halfback carries
the ball on most rushing plays whereas the flanker is a type of wide receiver who lines up behind
the line of scrimmage only by a few yards
Cool-down stretch
https://howtheyplay.com/team-sports/Offensive-and-Defensive-Football-Positions-Explained
https://www.youtube.com/watch?v=_O17DWXJiU4
Dimension: Games
Unit: Football
Lesson 8: Defensive Game Play & Strategy
Date:
Introduction/Warm-up
Review all previous skills
o Passing, receiving, center snap, lateral pass, handoff, ball carrying, screen blocking, tackling,
punting, and placekicking
Warm-up activity “Dynamics and reverse run intervals”
o Leader runs through 5 minute dynamics (use warm-up ideas from 4 corner dynamics)
Grapevine, push-ups, arm circles, lunges, waist twists, etc.
o Finish with reverse run intervals (repeat 5x)
S S
LB LB LB
D D D
______________ line of scrimmage
OR
S
CB CB
LB LB LB
D D
_______________ line of scrimmage
Closure/Cool-down
Debrief through whole group discussion regarding positions as well as, strengths & weaknesses during
defensive play & strategy
o Discuss the strengths and weaknesses to various defensive formations through creating and
experiencing them during live game play drills, were they are successful as you may have
planned?
o Discuss the difference between zone and one-on-one defense
Cool-down stretch
Introduction/Warm-up
Review offensive and defensive positions and formations
o Offensive positions: center, tackles, ends, running backs, and quarterbacks
o Offensive formations (bring handouts in case needed)
o Offensive running patterns (bring handouts in case needed)
o Defensive positions: defensive linemen and defensive backs
o Defense: one-on-one or zone defense
Warm-up activity “Flag tag”
o Emphasize the purpose of blocking as the only way to protect a teammate from a defender
o Each student has two flags, students work to retrieve as many flags from their peers during the
allotted time
o Flags must not be covered by shirts and must be visible
Game play! (smaller field and team numbers for grade 6s in needed***)
o Divide students into previously assigned teams (5-8 students per team) extra students will rotate in
after each play is made
While waiting they may practice individual skills with other extra players, play modified
games, or cheer on their team
o Teams will be divided equally amongst students ability level
o Students will decide positions for both offensive and defensive plays
o Students will create their own formations for both offensive and defensive plays
o Fair play rule: every student must have the chance to receive the ball at least once during each
offensive turn during each game
o Teams will keep track of their own points
o Teams must be honest with penalties (flag guarding, tackling, rushing the quarterback,
interceptions, etc.)
o All teams will play one another during the two days of game play for example there will be two
fields and each team will play 2 games on the first day
Game 1 field 1: Team 1 vs Team 2
Game 1 field 2: Team 3 vs Team 4
Game 2 field 1: Team 2 vs Team 3
Game 2 field 2: Team 1 vs Team 4
Closure/Cool-down
Debrief through individual team discussions (improvements and strategy for both offense & defense)
o Within teams discuss strategy use, what worked well and what didn’t, what could be used for the
next game? What improvements could be made? Do positions need to be changed?
o Additionally, teams may discuss communication skills amongst the team how can they better
improve positive communication with one another? Call for the ball, establishing and sticking to
predetermined patterns, ensuring everyone is a part of the play and getting touches, creating a
positive team dynamic with uplifting comments and support for one another, cheering their
teammates on during the game and while subbing.
o What is the team goal?
Cool-down stretch
Assessment & Evaluation
(Formative) Observation: through individual team discussions (improvements and strategy for both offense
& defense)
o Did students engage in positive communication skills? Calling for the ball, establishing and
sticking to predetermined patterns, ensuring everyone is a part of the play and getting touches,
creating a positive team dynamic with uplifting comments and support for one another, cheering
their teammates on during the game and while subbing?
o Did students discuss their team goals and how to reach them through either making adjustments to
positions or in finding strengths and weaknesses in their formations and game play strategy?
Dimension: Games
Unit: Football
Lesson 10: Game Play Day 2
Date:
Specific Outcomes A6-10, A6-11 C6-3, C6-5 C7-3, D6-3, D6-4, D6-7D7-
A7-10, A7-11 C7-5 3, D7-4, D7-7
FOOTBALL
Game Play Day 2
Introduction/Warm-up
Review team discussions from the day before
o Teams must identify 1 team strength and 1 team weakness (formation, positions, communication,
skills, routes/patterns, etc.), 1 positive communication goal for the day, and lastly their overall
team goal for the last day
o Quick review on ways to engage in positive team play and communication
Call for the ball, establishing and sticking to predetermined patterns, ensuring everyone is
a part of the play and getting touches, creating a positive team dynamic with uplifting
comments and support for one another, cheering their teammates on during the game and
while subbing.
Warm-up activity “Flag tag”
o Emphasize the purpose of blocking as the only way to protect a teammate from a defender
o Each student has two flags, students work to retrieve as many flags from their peers during the
allotted time
o Flags must not be covered by shirts and must be visible
Closure/Cool-down
Debrief through individual team discussions
o Within teams discuss strategy use, after discussing from yesterday’s team talk what worked well
and what didn’t, how were improvements made, and how did you attempt to achieve your team
goal?
o Additionally, how did teams improve positive communication with one another?
Cool-down stretch
1. __________________________________________________________________________________
__________________________________________________________________________________
2. __________________________________________________________________________________
__________________________________________________________________________________
Students must provide 2 examples of when they noticed a PEER engage in a form of:
o Teamwork
o Communication
o Positive attitude/behaviours
o Respect for self and others
o Cooperation
o Support
o Fair play/etiquette
1. ______________________________________________________________________________________
______________________________________________________________________________________
2. ______________________________________________________________________________________
______________________________________________________________________________________
Student must provide 2 full sentences explaining WHY the above examples lead to team success and a
welcoming classroom environment:
1. __________________________________________________________________________________
__________________________________________________________________________________
2. __________________________________________________________________________________
__________________________________________________________________________________
4 to score
-fumble
-two hand touch
-bean bag