Lifestyle
Lifestyle
L I F E S T Y L E
T?
a diet that is able to satisfy
one’s energy and nutrient
01 needs for
-proper body functions
- growth and development
daily activities
- maintenance of health
part of a healthy - keeping well within one’s
lifestyle and the caloric needs
foundation of good
health
energy provided by
Energy
a healthy diet
should be in 02 requirements
differ from 01
balance with one’s
person to person
energy expenditure
What is an
unhealthy diet?
composed of foods that are energy-
dense yet nutrient poor and are
high in saturated fats, trans fats,
refined carbohydrates or sodium
Increased agricultural
productivity
Preventing economic
losses
GUIDE TO ENSURE A
HEALTHY DIET
END!!!
CLASSIFICATION OF FAD DIETS
National Nutrition Council Policy Statement on Fad Diets 2018
CLASSIFICATION EXAMPLE