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Ananda Wellness Experiences Menu & Price List 1
Ananda Wellness Experiences Menu & Price List 1
EXPERIENCES
Swirled in the sacred mists of time, nestled in the
Himalayas is Ananda, a world class Destination Spa.
Once the residence of the Maharaja of Tehri-Garhwal,
it is dedicated to those searching for peace, harmony
and wellbeing. Grounded in Ayurveda, Yoga and Vedanta
and combined with contemporary international
experiences which enhance and augment the original,
Ananda is the ultimate escape from the mundane to the
spiritual, where every corner spells harmony and every
colour soothes the senses. Breathe in the colours of
spirituality and feel the vibrations that enhance every
nuance of the being.
Spa Introduction 4
Ayurveda 5
Yoga & Meditation 11
Emotional Healing 14
Oriental Therapies 15
International Experiences 18
Physiotherapy 25
Special Experiences 26
Fitness 27
Cleansing Practices 28
Online Wellness Experiences 30
Experiences Around Ananda 31
Spa Price List 32
S PA I N T R O D U C T I O N
Health Considerations
A medical questionnaire will have to be filled by you prior to all spa treatments. Please be sure to
notify the spa consultant if you suffer from any physical ailments, or if you are pregnant. No
treatment can be offered to pregnant ladies within the first 16 weeks of pregnancy and thereafter
only selective treatments after consultation. Minimum age for spa therapies is 18 years.
• Please adhere to appointments in order to take advantage of the full treatment. Should you arrive
late your appointment will end at the originally appointed time.
• Any cancellation within 4 hrs of scheduled appointment will incur a 50% cancellation fee.
Full charges will be imposed for a no – show.
Please note that all the treatments in the spa menu have been specially designed by Ananda
practitioners and doctors with its therapeutic effects in mind and any deviations from the standard
offerings (composition or duration) would need the prior consult of the spa manager or doctor.
Wellness Programmes
Besides the range of wellness experiences listed here, Ananda also offers Foundation and
Comprehensive Wellness Programmes. Please contact the spa and book an appointment with the
respective physician or consultant if you would like to explore a wellness programme suitable to you.
Spa Etiquette
• You will be provided with a private locker in the spa area which will be equipped with robe and
slippers to wear while in the spa. Feel free to wear your own loose, comfortable clothing if you prefer.
• Disposable underwear will also be provided and can be used as per your discretion. Jewellery, watch
etc must be removed and kept in the locker, your therapist will meet you and guide you to your
treatment room. Feel free to enjoy the relaxation area at the spa after your treatment. After certain
treatments it is recommended to stay away from the sun, so please plan accordingly.
• Once in your treatment room, your therapist will step out while you remove your robe and climb
under the towel for your treatment. You’ll be draped for privacy at all times.
• For your own relaxation and that of our other guests, the spa is a laptop and cell phone-free zone.
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AY U R V E D A
At Ananda, Ayurveda forms an intrinsic part of the wellness regime. From
massages, treatments and specialized diet programmes to the more rigorous
transformations in lifestyle, the Ayurveda experience has been designed keeping in
mind the individual’s desire to heal, cleanse, relax and revitalize.
A cardinal principle in the Vedas was that there is no dividing line in the human
personality between the mind and the body. The mind is body and the body is the
mind. Also, that if beautifying the mind is to beautify the body, the converse is
equally true. Beautifying the body is to beautify the soul. The authenticity and our
commitment to this ancient life system are evident in the use of age-old herbal
powders; herbal oils, brass vessels, wooden beds, treatment rituals and qualified
therapists trained in traditional Ayurvedic schools. Be it a carefully monitored
Ayurveda meal or a traditional massage, your body and spirit undergo a holistic
metamorphosis, in the most pristine Himalayan environment, traditionally
believed to be the origin of Ayurveda.
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C O N S U LTAT I O N S
Ayurvedic and Wellness Consultation ( 60 minutes )
The Ayurvedic consultation explores your physical, mental and emotional health to help
you understand your unique energetic constitution or combination of Doshas (Vata, Pitta and
Kapha) that determines your body type and your current imbalances. The Ayurvedic physician
then prepares a sequence of experiences and a programme of diet and activity according to your
body type that will help bring more balance, energy and peace to your entire being.
AY U R V E D I C T H E R A P I E S
Abhyanga ( 55 / 75 minutes )
A traditional synchronized full body massage given by two experienced Ayurveda therapists using
herbal infused sesame oil; this experience is also known as the ‘four-handed-massage’. Abhyanga
improves physical consistency, sleep patterns and eye sight. It helps to liquefy toxins and induces
relaxation, whilst eliminating impurities. Often referred to as an anti ageing therapy.
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Pada Abhyanga: Ayurveda Foot Massage ( 45 minutes )
Pada Abhyanga is regarded as a highly specialised therapy in Ayurveda. It is a holistic therapy that
works towards effective psychosomatic healing by using medicated oil and focusing on nerve
points on the entire foot. This treatment helps in relaxation, improves blood circulation, promotes
better sleep, reduces anxiety and helps improves the texture of the skin.
Shirodhara ( 55 minutes )
Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the
mind and the body. As well as its intense rejuvenating and anti-aging effects, Shirodhara improves
memory, addresses other neurological disorders, normalizes sleep patterns and blood pressure.
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Takradhara ( 55 minutes )
A calming experience where cool medicated buttermilk is poured onto the forehead to bring relief
to those who suffer from insomnia, depression, hair loss, psychological and stress related
conditions.
Urovasthi ( 30 minutes )
An experience that balances the heart chakra and helps reduce stress to prevent problems of the
thoracic region. Warmed, medicated oil is gently poured into a reservoir made of gram flour,
placed strategiclly over the chest area. This soothes muscular tissue, alleviates discomfort and
balances the mind-body connection.
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Pristha Vasti ( 30 minutes )
Pristha Vasti is a specialized Ayurvedic treatment specially performed to relieve pain and
inflammation in the back region and for diseases related to the whole spine. Warm to hot
medicated oil padding is performed on the affected region after a soothing, gentle massage.
Talapodhichil ( 45 minutes )
A herbal headpack is applied to relax the mind, which in turn brings peace to the body and soul. It
is a cooling application that helps relieve insomnia, stress, migraines and brings overall balance to
the being.
Udwarthana ( 45 minutes )
A deep, dry massage using herbal powders which stimulate the hair follicles assisting to break
down the body’s excess subcutaneous fat. This massage mobilizes toxins and is beneficial for
firming and toning.
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Prista Vamsha Therapy: Complete Spine care and Back therapy ( 55 minutes )
Prista Vamsha is a complete spine therapy, which involves three systemic procedures prista-vasti,
prista-abhyanga and prista-swedana to strengthen the spine and supporting tissues. The prista
vamsha therapy starts with the process of oil pooling, in which the warm medicated oil is retained
inside a herbal paste crevice on the entire spinal area; followed by a deep massage on the entire
back ending with rhythmic tapping and then a massage using warm poultices over the spine and
back. This intensive treatment strengthens back muscles by releasing the stiffness, lubricating the
joints. This is a deeply therapeutic treatment that helps lower back conditions like lumbar
spondylitis, inter vertebral disc prolapses, lumbago and sciatica.
Pizhichil ( 75 minutes )
An indulgent, rejuvenating experience, during which lukewarm herbal oils anoint the entire body.
The anointment is very slow and rhythmic with light pressure. Pizhichil strengthens immunity,
lubricates the joints, liquefies toxins and increases flexibility.
Tarpana ( 30 minutes )
Medicated ghee is retained in the eye with the help of a chickpea powder reservoir. This experience
has a cooling effect on irritated and stressed eyes and improves eyesight.
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YO G A A N D M E D I TAT I O N
Yoga at Ananda is completely pure and traditional in form, stemming from the
roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined
science encompassing all aspects of life and balances the mind, body and spirit.
This helps us to restore perfect health and leads us from gross awareness to super
consciousness, resulting ultimately in eternal bliss or Sat-Chit - Ananda which is
the aim of Yoga.
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YOGA EXPERIENCES
Yoga Consultation ( 30 minutes )
Our experienced Yoga teachers are trained to adapt the modalities to your personal objectives and
goals. They will then design a bespoke yoga and meditation program to assist you in the journey of
life for a balanced and a harmonized self.
Pranayama ( 30 minutes )
A stressful life-style has a profound effect on our breathing. In Pranayama the attention is on the
breath. Pranayama literally means expansion of Prana (Vitality). Various techniques of Pranayama
rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels
and promotes relaxation.
MEDITATION
Yoga Nidra ( 45 minutes )
A technique of deep yogic relaxation
Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline
between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the
conscious mind and awaken the awareness and immense healing potential of the subconscious.
In Yoga Nidra, the practitioner is on the threshold of the subconscious plane from where one can
release the hidden psychic tensions of consciousness.
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Chakra Shuddhi ( 45 minutes )
A Chakra cleansing technique
Chakra Shuddhi means ‘purification of the energy/psychic centres’. It is one of the most important
techniques of Kundalini Yoga. Chakras are the subtle energy centres present in the psychic body.
Chakra Shuddhi cleanses the entire chakra system through guided awareness and psychic mantras.
It brings about a deep transformation or wholeness in personality.
Trataka ( 30 minutes )
Candle meditation
Means ‘Steady gazing’. It acts as a stepping-stone between physically oriented cleansing and
meditation practices. It improves memory and helps to develop concentration and will power.
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EMOTIONAL HEALING
The root of so many challenges that we face (physical, emotional or mental) stems
from something specific in the mind. For healing to be complete and permanent we
need to deal with our mind and emotions. Ananda’s Emotional Healing techniques
combine traditional coaching and psychology with deeper processes that work with
the subconscious mind to help clients experience emotional release.
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O R I E N TA L T H E R A P I E S
Oriental wellness practices are some of the oldest systems of preventive healing in
the world. This system believes poor health to be due to the result of blocked
energy that flows through the fourteen meridians of the body. Treatments like
Acupuncture, Moxibustion, Cupping and Herbal Application along with other
Oriental experiences and Energy work like Reiki address a wide variety of issues
including chronic pain and migraines, immune enhancement, disease prevention,
dependence on medicines, anxiety, depression, health maintenance and
rehabilitation. The treatment modality includes use of five basic methods of
diagnosis in the initial assessments: inspection (looking), auscultation (listening),
olfaction (smelling), inquiry (asking), and palpation (touching).
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Acupuncture ( 55 minutes )
An ancient healing practice of traditional Chinese medicine in which specific points on the
meridians in the body are stimulated by inserting very thin needles to various depths. This
technique is used to re-balance the flow of energy through these meridians or pathways in your
body. The technique releases endorphins which act as anti-inflammatory pain relievers and boosts
blood flow and circulation.
Moxibustion ( 55 minutes )
This therapy is applied along with acupuncture to enhance healing effects on the entire system.
Leaves of Mugwort herb are burnt and brought close to the skin’s surface applying heat. The
practice derived from traditional Chinese medicine, strengthens blood, stimulates the flow of
energy, and has a positive impact on a range of health issues, from chronic pain to digestive
troubles.
Cupping ( 55 minutes )
Cupping therapy dates back to ancient times and was used around the world including in
traditional Chinese medicine as well as other cultures. Dry cupping therapy involves cups placed
over the skin to create negative pressure through suction. As the air inside the cup cools, it creates
a vacuum increasing blood circulation to the area and promoting cellular repair.
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Manipura Massage (85 minutes)
Manipura means beautiful, shining jewel in Sanskrit. It refers to the solar plexus (naval) chakra,
our centre of fire and sun energy that ignites our health and vitality. This treatment works by
stimulating and balancing the solar ‘sun’ vitality within us through reflexology and Marma
massage, lymphatic drainage and application of Himalayan herb poultices applied to the 10 petals
of the solar plexus. This is a unique body treatment combining a Himalayan crystal scrub to purify,
detox and stimulate the lymphatic system with a various techniques to harness and restore the
energy of the body.
Reflexology ( 55 minutes )
Reflexologists apply pressure on the soles of the feet with their fingers to help restore and
maintain the body’s natural equilibrium. This gentle therapy encourages the body to work
naturally to restore its own healthy balance. It is a myth that reflexology should be painful to be
effective; reflex points are stimulated to restore energy flow to the body as a whole, wherein the
slightest touch can have a marked effect on a person’s overall well being.
Shiatsu ( 55 / 85 minutes )
Ananda Shaitsu is a full body pressure point experience involving the application of pressure with
the thumbs, palms, elbows and knees to certain pressure points or areas on the body in order to
maintain physical and mental well being. Shaitsu has a strong reputation for reducing stress
improving circulation and boosting the immune system. It also appears to have sedative effects
and may alleviate insomnia. In a broader sense, Shaitsu is believed to enhance physical vitality and
emotional well being.
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I N T E R N AT I O N A L
EXPERIENCES
Going back in time, researching ancient texts, the knowledge gleaned from the
secrets of Egyptian princesses, the practices of ancient Rome, the rituals of the
pagan Greeks, the origins of the first European spas, have all been brought together
in the form of these revitalising experiences. Sensuous aromatherapy, the deeply
relaxing earth stone massage, and signature curated Ananda experiences are on
offer to help nourish and rejuvenate.
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Ananda Touch ( 30 minutes )
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to
the skin. Rhythmic flowing movements over the back, neck, shoulders and scalp, release deep
seated tension and stress, relieve aches and pains, encourage deep breathing, calm the mind and
make you feel at one with your body
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Earth Stone Massage ( 75 minutes )
Earth stone is a deep powerful form of massage that improves posture and circulation. The
warmth of hot basalt stones creates sensations of comfort and warmth, relaxing and releasing
tension. In contrast, the cold marble stones help the body to detoxify and heal, helping to
strengthen the mind- body connections, leaving you feeling refreshed, energised and rebalanced.
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E X F O L I AT I O N A N D
WRAP EXPERIENCES
Scrubs are the ideal way to begin your stay at Ananda. If taken before any other treatment,
products will penetrate deeper into the skin for longer lasting effects. Scrubs assist in the removal
of impurities, dull surface cells and rough textured skin. It improves blood circulation vitality and
elasticity of the skin.
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Ancient Indian Body Mask ( 85 minutes )
The clay mask is made using ancient herbs and spices. The warming and soothing effects of ginger
and cardamom present in the mask enhance the natural healing abilities of the body. You’ll feel
revived, nurtured and rejuvenated after this treatment.
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FAC I A L E X P E R I E N C E S
Crystals, stones, pure essential oils, organic creams, ancient Tibetan oils, organic seabuckthorn,
honey, aloe gels, rose distillate and vegetable oils, combine with chakra balancing and ancient
Indian beauty rituals to make facials at Ananda, the ultimate in rejuvenation, skin-care and
overall well being.
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Mountain Dew Skin Freshener ( 75 minutes )
Designed to awake the body’s innate healing ability, which is suppressed due to stress and
environmental factors leading to dry, dehydrated, sun damaged and sensitive skins. This is a deep
cleansing facial, using pure essential oils of juniper and Indian holy basil which help to eliminate
impurities and congestion.
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PHYSIOTHERAPY
Physiotherapy Consultation ( 30 minutes )
Ananda’s Physiotherapy team are highly skilled to diagnose and treat a spectrum of
physical health issues. A comprehensive assessment powered by knowledge in
anatomy, physiology, biomechanics and exercise science helps in a veracious
diagnosis of physical health. The approach is to identify the underlying causes of
the problems, rather than addressing only the symptoms, thereby providing lasting
solutions.
Our State of art services are well equipped with the latest therapeutic tools like
Class IV Lasers, ZRT Matrix therapy, Joint alignment adjusting tools, Interferential
therapy and more.
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SPECIAL EXPERIENCES
Ananda Pregnancy Massage ( 55 minutes )
Ananda’s expectant mothers experience derived from the traditional Swedish massage ensures
that both mother and child are nurtured well. This unique experience helps reduce anxiety, uplift
the mind, relieve muscular and joint aches, address water retention as well as nourish dry
distressed skin.
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FITNESS
Fitness Consultation and Assessment ( 30 minutes )
This programme is designed to assess your current fitness level and to recommend an exercise
programme that suites your lifestyle. Our fitness specialist will test your aerobic capacity, heart
rate and overall strength. We will assess your weaknesses, strengths and advise you on a complete
fitness programme during your stay and beyond.
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CLEANSING PRACTICES
These are traditional practices for mobilising toxins present in the body and thorough cleansing
procedures to increase energy, digestion, and strengthen immunity.
Ayurvedic or Yogic cleansing practices at Ananda are offered as a part of comprehensive wellness
programmes and can only be undertaken with prior consultation and advice of a Ayurvedic
physician or Yoga Consultant.
Nasyam ( 30 minutes )
Instillation of medicated oil into the nostrils while the areas around the nose, neck and shoulders
are massaged continuously, followed by herbal fume inhalation. This treatment is highly effective
for cleansing of sinuses and treating migraines, chronic colds, headaches and chest congestion.
Snehapana
Snehapana is a Panchakarma process to bring toxins from all parts of the body into the alimentary
canal to flush out from the body through detox therapies. Snehapana is a short term escalating
administration of large amount of medicated ghee for three to seven days.
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YOGIC CLEANSING PRACTICES
Jal Neti ( 30 minutes )
Cleansing of the nasal passages by irrigation with salted lukewarm water
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ONLINE WELLNESS
EXPERIENCES
Ananda offers a range of online sessions to continue your wellness journey while at home.
Ayurvedic Consultation
The process starts with filling out a detailed Wellbeing Assessment Questionnaire which is
reviewed by our Ayurvedic Physician prior to the online consultation. The Ayurvedic consultation
explores your physical, mental and emotional health to assess your unique prakriti of Doshas
(Vata, Pitta and Kapha) that determines your body type and your current imbalances. The
Ayurvedic physician then prepares a personalised programme of diet and; activity that will help
bring about more balance, energy and peace to your mind and body
Physiotherapy
Guided physiotherapy sessions, designed to help with chronic pain, postural and injury related
issues. Starts with assessment of specific issues and followed by guided exercises for targhetted
resolution. Exercise charts are provided for ongoing management.
Emotional Healing
Comprehensive assessments, personalised therapy, counselling, and coaching leading to ongoing
engagement for tangible results. These emotional healing sessions can be applied to benefit
physical health, emotional and mental wellbeing, work and relationships. Reiki and Chakra
Cleansing clear the energetic body removing blockages. Hypnotherapy, Inner child healing and
Regression are used to delve into deep recesses of the mind to trace early formations for negative
behaviours and address chronic ailments.
To purchase online session vouchers, please visit Ananda Live – Ananda Online Wellbeing Services on
www.anandaspa.com
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EXPERIENCES
AROUND ANANDA
Treks
Explore the majestic Himalayan foothills through fascinating trekking routes. Your personal guide
will customize the trek for you according to the terrain or experience you seek, be it at Ranichauri,
Kashmouli or Kunjapuri.
Rafting
Experience the thrill of white-water rafting on the river Ganga with a range of rapids suitable for
beginners as well as experienced adventure enthusiasts.
Wildlife Safari
Go on a wildlife safari at the Rajaji National Park to view Asiatic wild elephants, wild boar, deer and
leopards. This park is also a haven for bird watching enthusiasts with more than 400 species of
indigenous Himalayan birds.
Other must visit sites are the Virabhadra Temple, Gita Bhawan, Bharat Temple, Kailash Niketan
Temple, Lakshman Temple, Neelkanth Mahadev Temple, Teramanzil Temple and the Mindrolling
Monastery (Dehradun).
Take a trip down memory lane with the tour of the Beatles Ashram near Rishikesh, called Chaurasi
Kutiya.
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S PA P R I C E L I ST
T R E AT M E N T MINUTES PRICE
Ayurveda Consultations
Ayurvedic and Wellness Consultation 60 5000
Ayurvedic Lifestyle Recommendation 30 3500
Ayurvedic Therapies
Abhyanga 55 7500
Abhyanga 75 8500
Marma Abhyanga 85 9000
Pada Abhyanga 45 6500
Podi Kizhi (Choorna Pinda Sweda) 55 7500
Ela Kizhi (Patra Pinda Sweda) 55 7500
Naranga Kizhi (Jambeera Pinda Sweda) 55 7500
Navara Kizhi (Shastika Shali Pinda Sweda) 55 7500
Shirodhara 55 7500
Takradhara 55 7500
Kashaya Dhara 55 7500
Ksheera Dhara 55 7500
Janu Vasti 30 4000
Urovasti 30 4000
Kati Vasti 30 4000
Pristha Vasti 30 4000
Greeva Vasti 30 4000
Tan Lepa 55 7500
Mukh Lepa (Ayurvedic Facial) 55 7500
Talapothichil 45 6500
Udwarthana 45 6500
Prishta Vamsha Therapy 55 7500
Pizhichil 75 9000
Traditional Ayurvedic Head Massage 30 4000
Tarpana 30 4000
Gandusa or Kavala 30 4000
Yoga Experiences
Yoga Consultation 30 3000
Hatha Yoga 60 5000
Pranayama 30 4000
Advanced Pranayama With Bandhas 45 4500
Meditation Experiences
Yoga Nidra 45 4500
Chakra Shudhhi 45 4500
Antar Mauna 45 4500
Ajapa Japa 45 4500
Chidakasha Dharana 45 4500
Trataka 30 3500
Emotional Healing
Emotional Healing Consultation 60 7500
Emotional Healing Therapy 60 7500
Emotional Healing Therapy 90 10000
Oriental Therapies
Acupuncture 55 10000
Moxibustion 55 10000
Cupping 55 10000
Tibetan Ku Nye Massage 75 7500
Kundalini Back Massage 85 8000
Manipura Massage 85 8000
Reflexology 55 6500
Traditional Thai Massage 85 8000
Traditional Thai Massage 115 11000
Shiatsu 55 6500
Shiatsu 85 8000
Reiki Healing 55 6500
International Experiences
Ananda Touch 30 4000
Swedish Massage 55 6500
Swedish Massage 85 8000
Aromatherapy 85 8000
Deep Tissue Massage 55 6500
Deep Tissue Massage 85 8000
Ananda Fusion 55 7500
Ananda Fusion 85 8500
Earth Stone Massage 75 8000
Indian Head Massage 55 6500
Aroma Hot Oil Treatment 45 5500
Ananda Bamboo Massage 85 8000
Hydro Aromatic Bath 25 4500
Facial Experiences
Ananda Royal Facial 85 8000
Amethyst Rejuvenation 75 7500
Rose Quartz Glow 75 7500
Mountain Dew Skin Refreshner 75 7500
Himalayan Honey & Rose Facial 75 7500
Eye Rejuvenator 25 4000
Physiotherapy
Physiotherapy Consultation 30 3000
Physiotherapy Session 60 7000
Physiotherapy Session 90 8500
Fitness
Fitness Consultation and Assessment 55 3500
Personal Training 55 5500
Boot Camp 55 5500
Aqua Fitness 45 5500
Fitness Re-evaluation 30 2000
Special Experiences
Ananda Pregnancy Massage 55 6500
Nurturing Expectant Mother’s Scrub 45 5500
Activites
Golf round (6 holes) 60 3500
Trek to Kunjapuri Temple* 180 7500
Trek to Rishikesh* 240 10000
Trek to Kasmoli* 240 10000
Trek to Ranichourie* 360 18000
Ganga Aarti with guide* 180 7500
Local Sightseeing Guide (Half Day)* 240 10000
Local Sightseeing Guide (Full Day)* 480 18000
*all treks and sightseeing include guide and car charges as applicable
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