6/1/23, 11:11 Okar Research: Three Postures in Thodgal

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Okar Research
Friday, April 6, 2018 Tirich Mir

Three Postures in Thodgal

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"First, the lion's posture is as follows. Join the soles of your feet in front of you. Plant your
vajra-fists on the ground between your legs, and look up into the sky. That is the
dharmakaya posture and gaze. For the sambhogakaya posture, plant your knees and elbows
on the ground and support your cheeks with your palms. Point the soles of your feet
outward, and gaze directly in front of you. However, if appearances of the clear light do not
manifest, alternately run your gaze to the left and right and up and down. Rest your gaze
wherever those appearances are most clear. For the nirmanakaya posture plant the soles of
your feet on the ground, press your chest against your knees and clasp your knees with both
hands while interlacing your fingers. Straighten your spine, and gaze
downwards."......http://www.theopendoorway.org/Dzogchen-Thodgal.htm

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Okar Research was begun in 1979 in order to annotate and deepen my understanding of the State
Shambhala Terma Texts received by Chogyam Trungpa:
The Nine Purification Breaths
Golden Sun of the Great East....Received as terma in October, 1976.
Letter of the Black Ashe....Received as terma in January, 1978. THODGYAL. Thodgal (thod rgal)

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6/1/23, 11:11 Okar Research: Three Postures in Thodgal
Letter of the Golden Key that Fulfills Desire....Received as terma in October, 1978. Dudjom Lingpa (1835-1904) :
Scorpion Seal of the Golden Sun....Received in 1980...A long and a short version exist. Thodgal Instructions

Three Postures in Thodgal

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