Ganon Baker Ball Handling
Ganon Baker Ball Handling
Gotta go one on none before you can go one on one. Before you can go around a defender, the ball had to be able to go around you. make mistakes in practice to minimize them in a game. feet are balance, legs are strength, hips are explosive pwr (glutes), hands are weapons. Solutionize, not problemize! (if injured, modify what you do, but do something) failure brings education. wanna go, gotta live low
Perfect practice Hands are sponges Keep ball close to body (PRIVATE PROPERTY, NOT IN PUBLIC PROPERTY(away from body)) The closer to the body, the stronger and quicker youll be Eyes Up with COURT VISION as you master the drills, then get eyes up GO in both directions build ambidexterity GET OUT OF YOUR COMFORT ZONE - wont get stronger lifting 3lbs. wts every day.
WRAPS these help develop ability to rip thru quickly and coordinate arms and hands
PREP DRILLS
Around head (form-speed-eyes up-pivots) Around waist fsep Head/waist fsep Leg wraps add pivot on toes Single leg get in open drive step stance. Switch feet with hop. Around the World Head/waist/legs reverse it add pivots Fig 8 Drop Hips ft apart (fig 8 around waist) Butt Buster Richocet Ball on back of neck, slam thru legs, catch it in back. Waist/leg wraps stay low and bent. Ball rises, you dont.
3)Fig 8 walk low fig 8 dribble. Walk backward and fwd 4)Fig 8 split focus long steps, pass tween legs 5) Running fig 8 splits 6) Butt Buster 1 hand catch. (throw from chest level, not behind neck) 7)Rhythm Drill. Add pivots 8) Lone ranger 9) DO EM ALL BLIND FOLDED
INTENSITY CONSISTENCY PERSISTENCE- just because you make a mistake does not make YOU a mistake. Be concerned about your attitude AFTER the mistake. FAILURE BRINGS EDUCATION FAITH. You workout your way to a superstar, not play your way to a superstar. LOVE purpose with a passion.