4) SHOWER AFTER WORKING OUT.

COVID-19
IN ADDITION TO SMELLING BAD, ALL THE 7) TAKE UP YOGA AND MEDITATION.
PERSPIRATION LEFT ON YOUR SKIN ALLOWS THIS CALMS YOUR NERVOUS SYSTEM, HELPING TO
BACTERIA TO GROW. BREAKOUTS AREN’T THE REDUCE INFLAMMATION.
WORST OF IT. SWEAT HELPS TO BREED FUNGUSES, 8) PRACTICE DEEP BREATHING TECHNIQUES.
LIKE YEAST INFECTIONS. AND ANY ABRASIONS ON THIS SIMPLE ACT OF SLOW, CONTROLLED
YOUR SKIN ARE PRONE TO INFECTIONS. BREATHING FROM THE DIAPHRAGM IS SOMETHING
5) TAKE VITAMINS. YOU CAN DO ANYWHERE. IT’S A TERRIFIC WAY TO
VITAMIN C CONTRIBUTES TO IMMUNE DEFENSE BY LOWER CORTISOL LEVELS, LOWER BLOOD PRESSURE
SUPPORTING CELL FUNCTION AND PROTECTING AND IMPROVE BLOOD FLOW.
AGAINST ENVIRONMENTAL OXIDATIVE STRESS (FREE 9) MAKE SURE YOU GET ENOUGH SLEEP.
RADICALS AND POLLUTANTS). THE BEST WAY TO IT’S A NATURAL REBOOT TO YOUR SYSTEM. DID YOU
GET VITAMIN C IS THROUGH ORANGES, KNOW THAT YOUR CHANCE OF COMING DOWN
STRAWBERRIES, SPINACH, KIWI AND GRAPEFRUIT. WITH A COLD IS AFFECTED BY HOW MUCH YOU
VITAMIN D CAN ENHANCE YOUR IMMUNE SLEEP? IN A UCSF STUDY FROM 2019, RESEARCHERS
RESPONSE AND MAY PROTECT YOU FROM FOUND THAT POOR SLEEP (LESS THAN SIX HOURS
RESPIRATORY CONDITIONS. IT’S OFTEN CALLED PER NIGHT) MADE SOMEONE
FOUR TIMES MORE
“THE SUNSHINE VITAMIN” BECAUSE SUNLIGHT IS A

LIKELY TO CATCH A COLD. IT WAS THE NUMBER ONE

GREAT SOURCE, HOWEVER THIS DEPENDS ON FACTOR FOR DETERMINING IF SOMEONE GOT SICK –
YOUR SKIN’S MELANIN LEVEL. ONLY 10 MINUTES OF MORE THAN AGE OR STRESS LEVEL. YOUR BODY
SUN EXPOSURE DAILY PRODUCES PLENTY OF RELIES ON A FULL NIGHT’S REST TO REPLENISH CELLS
VITAMIN D FOR FAIR-SKINNED INDIVIDUALS. NO AND PROTEINS.
MORE OR YOU ARE SUSCEPTIBLE TO SKIN CANCER. 10) EMPLOY POSITIVE THINKING.
THOSE WITH DARK BROWN SKIN TONES WHO FAKE IT UNTIL YOU BELIEVE IT. YOUR MENTAL STATE
NEVER BURN WOULD BE BETTER OFF TAKING A REALLY DOES INFLUENCE YOUR PHYSICAL HEALTH.
VITAMIN D SUPPLEMENT. THE CLEVELAND CLINIC EXPERTS AT JOHNS HOPKINS MEDICINE FOUND THAT
ALSO RECOMMENDS VITAMIN B6 (FOUND IN POSITIVE THINKERS WERE LESS LIKELY THAN
CHICKEN, COLD WATER FISH LIKE SALMON AND “NEGATIVE” PEOPLE TO HAVE A HEART ATTACK,
TUNA, HUMMUS AND GREEN VEGGIES) AND ALTHOUGH THEY HAD RISK FACTORS AND A FAMILY
VITAMIN E (FOUND IN NUTS, SEEDS AND SPINACH). HISTORY OF ARTERY DISEASE. A UNIVERSITY OF
6) REDUCE YOUR STRESS LEVEL. KANSAS STUDY FOUND THAT SMILING – EVEN IF YOU
YES, EASIER SAID THAN DONE. HOWEVER, HERE’S HAVE TO FAKE IT – REDUCED BLOOD PRESSURE IN
WHY IT’S IMPORTANT: STRESS AFFECTS YOUR STRESSFUL SITUATIONS. NEGATIVE EMOTIONS CAN
BODY’S IMMUNE RESPONSE. IT CAUSES YOU TO WEAKEN IMMUNE RESPONSE SO REASSESS YOUR
PRODUCE EXTRA LEVELS OF CORTISOL AND OUTLOOK. BE GRATEFUL.
CYTOKINES, WHICH TRIGGER INFLAMMATION. IN

CAN DECREASE THE NUMBER OF WHITE BLOOD

CELLS AVAILABLE TO FIGHT INFECTION, LEAVING
YOU AT RISK FOR COLD SORES AND COLDS. IN
ADDITION, PEOPLE WHO ARE STRESSED ARE
PROBABLY NOT GETTING ENOUGH SLEEP AND
EATING RIGHT SO THEY ARE NEGLECTING OTHER
HEALTHY HABITS THAT BOOST IMMUNITY.

Submitted by:Rhendelle Jun B.Bcong

Submitted to:Ma`am Estravela
 HERE ARE 10 TIPS TO HELP BUILD
INDIVIDUAL-LEVEL PREVENTION STEPS YOU
WHAT IS COVID-19? AND KEEP A HEALTHY IMMUNE
CAN TAKE BASED ON YOUR COVID-19
COMMUNITY LEVEL SYSTEM:
1) GOOD GUT HEALTH MAY BE KEY.
CORONAVIRUS DISEASE (COVID-19) IS AN LOW, MEDIUM, AND HIGH DOCTORS NOW BELIEVE THAT UP TO 80 PERCENT
INFECTIOUS DISEASE CAUSED BY THE SARS- AT ALL COVID-19 COMMUNITY LEVELS: OF YOUR IMMUNE SYSTEM IS IN YOUR GUT. A
COV-2 VIRUS. STAY UP TO DATE ON VACCINATION, MEDITERRANEAN-STYLE DIET RICH IN WHOLE,
MOST PEOPLE INFECTED WITH THE VIRUS WILL INCLUDING RECOMMENDED BOOSTER UNPROCESSED FOODS AND ANTIOXIDANTS MAY
EXPERIENCE MILD TO MODERATE RESPIRATORY DOSES. HAVE A PROTECTIVE EFFECT. IT CAN REDUCE
ILLNESS AND RECOVER WITHOUT REQUIRING MAINTAIN VENTILATION IMPROVEMENTS.
INFLAMMATION AND ENCOURAGE GOOD GUT
SPECIAL TREATMENT. HOWEVER, SOME WILL AVOID CONTACT WITH PEOPLE WHO HAVE
BACTERIA THAT HELPS ESTABLISH A STRONG
SUSPECTED OR CONFIRMED COVID-19.
BECOME SERIOUSLY ILL AND REQUIRE MEDICAL IMMUNE SYSTEM. FOCUS ON FIBER-RICH
FOLLOW RECOMMENDATIONS FOR
ATTENTION. OLDER PEOPLE AND THOSE WITH VEGETABLES, FRUITS, LEGUMES, WHOLE GRAINS
ISOLATION IF YOU HAVE SUSPECTED OR
UNDERLYING MEDICAL CONDITIONS LIKE AND HEALTHY FATS. FERMENTED FOODS SUCH AS
CONFIRMED COVID-19.
CARDIOVASCULAR DISEASE, DIABETES, KIMCHI, SAUERKRAUT, MISO AND YOGURT OR KEFIR
FOLLOW THE RECOMMENDATIONS FOR
CHRONIC RESPIRATORY DISEASE, OR CANCER ARE ALSO BENEFICIAL. BE KIND TO YOUR LIVER TOO.
WHAT TO DO IF YOU ARE EXPOSED TO
ARE MORE LIKELY TO DEVELOP SERIOUS SOMEONE WITH COVID-19. IT’S RESPONSIBLE FOR FILTERING THE BLOOD,
ILLNESS. ANYONE CAN GET SICK WITH COVID-19 IF YOU ARE AT HIGH RISK OF GETTING VERY BREAKING DOWN FATS, AND REMOVING EXCESS
AND BECOME SERIOUSLY ILL OR DIE AT ANY SICK, TALK WITH A HEALTHCARE PROVIDER CHOLESTEROL AND TOXINS. KALE, BROCCOLI AND
AGE. ABOUT ADDITIONAL PREVENTION ACTIONS. CABBAGE CAN HELP INCREASE YOUR LIVER’S
THE BEST WAY TO PREVENT AND SLOW DOWN
ABILITY TO NATURALLY DETOX THE BODY.
TRANSMISSION IS TO BE WELL INFORMED MEDIUM AND HIGH 2) WASH YOUR HANDS FREQUENTLY.
ABOUT THE DISEASE AND HOW THE VIRUS WHEN THE COVID-19 COMMUNITY LEVEL IS THIS IS ONE PRACTICE WE SHOULD KEEP UP FOR
SPREADS. PROTECT YOURSELF AND OTHERS MEDIUM OR HIGH: THE REST OF OUR LIVES. IT’S ONE OF THE MOST
FROM INFECTION BY STAYING AT LEAST 1 IF YOU ARE AT HIGH RISK OF GETTING VERY EFFECTIVE WAYS TO PREVENT THE SPREAD OF
METRE APART FROM OTHERS, WEARING A SICK, WEAR A HIGH-QUALITY MASK OR GERMS. SCRUB FOR A GOOD 20 SECONDS. COUNT
PROPERLY FITTED MASK, AND WASHING YOUR RESPIRATOR (E.G., N95) WHEN INDOORS IN IF YOU NEED TO SLOW YOURSELF DOWN. YOU CAN
HANDS OR USING AN ALCOHOL-BASED RUB PUBLIC ALSO SING ‘HAPPY BIRTHDAY’ OR ‘MARY HAD A
FREQUENTLY. GET VACCINATED WHEN IT’S IF YOU HAVE HOUSEHOLD OR SOCIAL LITTLE LAMB’ OR TWO VERSES OF YOUR FAVORITE
YOUR TURN AND FOLLOW LOCAL GUIDANCE. CONTACT WITH SOMEONE AT HIGH RISK SONG.
FOR GETTING VERY SICK, CONSIDER SELF- 3) WORK OUT ON A REGULAR BASIS.
THE VIRUS CAN SPREAD FROM AN INFECTED
TESTING TO DETECT INFECTION BEFORE THERE ARE SEVERAL THEORIES AS TO WHY THIS
PERSON’S MOUTH OR NOSE IN SMALL LIQUID
CONTACT, AND CONSIDER WEARING A HELPS. PHYSICAL ACTIVITY MAY HELP FLUSH OUT
PARTICLES WHEN THEY COUGH, SNEEZE, SPEAK,
HIGH-QUALITY MASK WHEN INDOORS WITH BACTERIA AND CLEAR THE AIRWAYS. WE KNOW IT
SING OR BREATHE. THESE PARTICLES RANGE
THEM SLOWS DOWN THE RELEASE OF STRESS
FROM LARGER RESPIRATORY DROPLETS TO

SMALLER AEROSOLS. IT IS IMPORTANT TO HORMONES. IT ALSO DECREASES YOUR CHANCE OF

HIGH
PRACTICE RESPIRATORY ETIQUETTE, FOR DEVELOPING SOME DISEASES, SUCH AS HEART
WHEN THE COVID-19 COMMUNITY LEVEL IS
EXAMPLE BY COUGHING INTO A FLEXED ELBOW, DISEASE AND FATTY LIVER DISEASE, AND IT KEEPS
HIGH:
AND TO STAY HOME AND SELF-ISOLATE UNTIL WEAR A HIGH-QUALITY MASK OR YOUR BONES STRONG. YOU DON’T NEED TO
YOU RECOVER IF YOU FEEL UNWELL. RESPIRATOR. OVERDO EXERCISE EITHER. TOO MANY RIGOROUS

IF YOU ARE AT HIGH RISK OF GETTING VERY WORKOUTS CAN ACTUALLY WEAKEN THE IMMUNE
SICK, CONSIDER AVOIDING NON-ESSENTIAL SYSTEM AND LEAVE YOU VULNERABLE TO FLU AND
INDOOR ACTIVITIES IN PUBLIC WHERE YOU VIRUSES.
COULD BE EXPOSED.