Daily Drills

BOX-DRILL (position: ALL)
change exercise on each straight-away; sprint / back-pedal / bear crawl / side-shuflle / carioca
X X X X X X 10-YDS C 10-YDS
HURDLES / STEP-OVER BAGS (position: SKILLS)

vary the exercise; high-knee 1-step in, high-knee 2-steps in, high-knee laterals, up/backs , side-to-side laterals
X X X X X X 10-YDS 10-YDS Reset players here
3-POINT STANCE & EXPLODE (position: LINE)

10-YDS C
focus on form / stance / power-step / hands / explosion of line to 10-yds

10-YDS
Later, use 2x4 boar X X X X X
BEAR-CRAWLS TO SPRINT (position: LINE)

10-yd bear crawls to 10-yd sprint
10-YDS C 10-YDS
BUTT-ROLLS TO SPRINT (position: LINE)

players start on 4-pt stance; begin choppy-feet coach will designate left or right for players to butt-roll (do several times) on whistle or GO; players will get up and sprint 10-yds
C
10-YDS
ZIG-ZAG SERPENTINE W/ BALL (position: RBs, WRs)

focus on proper hold/carrying of ball; switch ball to other hand on change of direction key on ball control, ability to switch carrying-hands, footwork, agility, speed
C 5-10-YDS
10-YDS X X X X 10-YDS
W-DRILL (position: DBs / LBs)

5-10-YDS
catch
10-YDS X X X X
10-YDS
MIRROR DRILL W/ BALL (position: RBs / WRs)

X X X X X X 10-YDS C
LADDER (position: ALL)

change exercise on each straight-away; one-foot in box, 2-feet in, ickey-step, etc key on footwork, agility, speed
10-YDS X X X X X X
10-YDS
L-DRILL (position: LINE)

10-YDS 5-YDS
player faces coach on 3-pt stance; goes on whistle or HUT key points; explosion off line, speed, agility, balance
5-YDS
5-YDS
X X X X X X
RB QUICK-DECISION-CUT DRILL (position: RBs)

player will run towards Coach; Coach will step either right/left, player must make decision to go opposite of where Coach steps key on; proper hold on ball / switch ball to other hand on change of direction, speed, agility
10-YDS X X X X X X 10-YDS C
STAR or TOUCH-THE-CONE DRILL (position: ALL)

each cone designates a number 1 5; player faces Coach in center of 4 cones, begins running in place, Coach will call out cone #, player will sprint & touch designated cone, then return back to center (do several #s), cone #5 is final cone key on; reaction & alertness, speed, agility, quickness, balance
1 5-YDS 2
5 X X X X X X C X 5-YDS
RB HAND-OFFS (position: RBS)

focus on; proper ball placement into hands/arms/mid-section key on ball control, speed
X X X X
10-YDS
X X X X
SPRINT & CATCH DRILL (position: WRs / DBs)

cones are 5-yd increments; can have players sprint forward for entire drill, or work on sprint to back-pedals key on; speed, footwork, ability to change direction, receiving ability
5-YDS X X X X X X X C
catch
MIRROR DRILL (position: LBs)

players face each other at center of cones; one is RB, one is LB RB moves side to side, LB must mirror RB movements & keep RB in front of him key on: speed, reaction, balance, agility
X X X X X X 10-YDS X
HIT-STANCE & JUMP SQUATS (position: DEFENSE)

C 10-YDS
QUICK-HIPS & CATCH (position: LBs / DBs)

player faces Coach; begins back-pedalling, Coach will point left/right, player must turn only hips to designated side while still head and eyes on Coach, then catch pass key on; proper opening-up of hips to either left/right, footwork, balance, agility, speed, catching
catch
X X X X X X X C
UP/BACK DIRECTIONALS (position: LBs / DBs)

players facing Coach; players begin shuffling in place, Coach will designate left/right/forward/backward, players will move laterally side to side, back-pedal or sprint forward key on ball control, ability to switch carrying-hands, footwork, agility, speed
10-YDS
3-CONE DRILL (position: ALL)

player faces Coach; player goes on whistle or HUT, turns and sprints to one end cone, pivots & sprints to other end cone, pivots & sprints through last cone key on; speed, agility, ability to change direction
10-YDS
C X X X X X X
QB TRY-OUTS DRILLS 1) 3-5 PASSES PER PLAYER: 1-step drop: 1-yd slant 3-step drop: 5-yd out 5-step drop: Y-post 5-step drop: fly/seam Roll-out pass: fake dive, roll-out to right-side, pass to 10-yd out
2)
3) 4) 5)
4 3
10-YDS 8-YDS 5
5-YDS 1
W W
C C
W W Q Q
Q Q

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Daily Drills

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BOX-DRILL (position: ALL)

HURDLES / STEP-OVER BAGS (position: SKILLS)

X X X X X X 10-YDS 10-YDS Reset players here

3-POINT STANCE & EXPLODE (position: LINE)

focus on form / stance / power-step / hands / explosion of line to 10-yds

Later, use 2x4 boar X X X X X

BEAR-CRAWLS TO SPRINT (position: LINE)

BUTT-ROLLS TO SPRINT (position: LINE)

ZIG-ZAG SERPENTINE W/ BALL (position: RBs, WRs)

W-DRILL (position: DBs / LBs)

MIRROR DRILL W/ BALL (position: RBs / WRs)

LADDER (position: ALL)

L-DRILL (position: LINE)

RB QUICK-DECISION-CUT DRILL (position: RBs)

STAR or TOUCH-THE-CONE DRILL (position: ALL)

RB HAND-OFFS (position: RBS)

SPRINT & CATCH DRILL (position: WRs / DBs)

MIRROR DRILL (position: LBs)

HIT-STANCE & JUMP SQUATS (position: DEFENSE)

QUICK-HIPS & CATCH (position: LBs / DBs)

UP/BACK DIRECTIONALS (position: LBs / DBs)

3-CONE DRILL (position: ALL)

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