Ed PE 8

Republic of the Philippines
Department of Education
Region III – Central Luzon
SCHOOLS DIVISION OFFICE OF PAMPANGA
High School Blvd. Brgy. Lourdes, City of San Fernando
SECOND QUARTER EXAMINATION IN PE 8
School Year 2018-2019
Direction: Read and analyze each situation. Choose and write the letter of your choice on your answer
sheet.
1. Which among these foods are most likely needed to increase in your diet if you start an
exercise program?
A. Starchy carbohydrate foods C. Protein or protein shakes
B. Sugary drinks D. Fat
2. It is a bat-and ball game played between two opposing teams who take turn in batting and
fielding. The game proceeds when the player on the fielding team, called the pitcher, throws a
ball which a player on a batting team tries to hit with a bat.
A. Basketball B. Baseball/Softball C. Soccer D. Volleyball
3. The following are skills that should be learned in BASKETBALL, EXCEPT: _______
A. Dribbling B. Passing C. Shooting D. Spiking
4. Which of the following is the best type of exercise to improve cardio-respiratory endurance?
A. Aerobic Exercises B. Planking C. Pull - ups D. Stretching
5. The following are the duties and responsibilities of a referee in a basketball game;
EXCEPT:_____.
A. He toss the ball up for the center jump at the start of the game.
B. He records field goals made and free throws made and missed.
C. He notifies each team three minutes before each half is to begin.
D. He has the power to make decisions at any point not specifically covered in the rules.
6. A skill in basketball that allows you to move around the court while you’re in possession of the
ball.
A. Shooting B. Passing C. Dribbling D. Rebounding
7. According to the F.I.T.T principle, _________refers to any exercise that may include swimming,
running, cycling, muscle strengthening activities, yoga etc.
A. Frequency B. Intensity C. Time D. Type
8. The following phrases tell us the benefits of playing team sports in class. What phrase should
NOT be included in the group?
A. Individual expertise is highly appreciated but not to an extent of sacrificing the team.
B. Provide opportunities to enjoy the company of friends by playing together.
C. Gives opportunity to develop leadership skills.
D. None of the above
9. Which of the following is NOT A GOOD WAY TO TREAT A SPRAINED ANKLE?
A. Lie down and keep the ankle raised on a pillow.
B. Run on the injured ankle to work the sprain out.
C. Put an ice pack on the ankle to reduce swelling.
D. Stay off the injured ankle and give it plenty of rest.
10. Aerobic Dancing and Proper Diet are the best way to lose belly fat.
A. True B. False C. Maybe True D. Not Sure
11. A skill that maximizes the involvement of all players in setting up a play to earn successful shots
and earn points for the whole team.
A. Dribbling B. Lay-ups C. Passing D. Rebounding
12. A spectacular scoring maneuver when a player jumps high, reaches above the ring, and stuffs the
ball down through the hoop.
A. Dribbling B. Bounce pass C. Dunk shot D. Air pass
13. The purpose of effective goal setting is to achieve what you want in life in a successful, focused
and decisive manner by taking the right actions in a lesser time frame. In Goal setting, we use the
SMART Guide to achieve our goals. What does SMART represents?
A. Specific, Measurable, Attainable, Relevant, Time Bound
B. Specific, Muscular, Attainable, Relaxation, Tasks
C. Social, Mental, Affective, Relations, To people
D. Specific, Measurable, Artistic, Results, Tasks
14. Which of the following is NOT a perceived health benefit of being physically active?
A. A good ratio of muscle mass to fat mass is maintained.
B. Less Calories are burnt because of an increase in muscle mass.
C. The heart and lungs get stronger, allowing more blood and oxygen to circulate around the
body.
D. Blood cholesterol levels are kept within a healthy range, and blood vessels are kept strong
and healthy.
15. Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity.
A. True B. False C. Maybe True D. Not Sure
16. This is the best reason why Running is considered as a skill to be mastered in Basketball
A. Because you gain a chance to grab and shoot
B. You can easily catch up a referee if you have questions about the game.
C. Because you can show other players that you too can be a track player
D. Because whatever skill you perform in playing the game, you always have to run
17. Which activity would be considered a muscular endurance activity?
A. Push-Up B. Planking C. Stretching exercises D. A and B only
18. Based on the F.I.T.T Principle, _________ refers to number of consecutive days an exercise
should be performed (2x a week, every day, 3x a week, et. al.)
A. Frequency B. Intensity C. Time D. Type
19. Why do you have to wear protective equipment such as helmet, face mask and shin guard in
playing baseball/softball?
A. It adds glamour to the team.
B. To protect oneself from injuries
C. To start a trend among the same players
D. To hide your face to the spectators so that they will not identify you
20. You're playing basketball with your friends, when suddenly you fell of the ground and you have a
nasty wipeout. Your knee is cut up and it's bleeding a little. What's the best thing to do?
A. Just wait until the blood stops and let it stay that way for the rest of the day.
B. Wrap the cut area with your used socks or handkerchief in your place.
C. Scream for help until somebody will approach and give you a hand.
D. Wash your knee carefully, and put a clean bandage on the cut.
21. A desirable level of fitness can be achieved through performing a physical activity for at least how
many minutes a day?
A. 30 minutes B. 50 minutes C. 60 minutes D. 70 minutes
22. When a referee raises hand with open palm and put his hands on the hips, what is the violation
committed by a player?
A. Blocking B. Jump Ball C. Illegal Dribble D. Travelling
23. It is your ability to jump with power to gain possession of the ball as it bounces to the rim after a
failed shot before it touches the floor.
A. Running B. Dribbling C. Rebounding D. Shooting
24. Which exercise is NOT CONSIDERED a Cardiovascular endurance activity?
A. Discuss B. Cycling C. Jump Rope D. Running
25. "No pain, no gain" is a workout myth because while some muscle aches and pains are normal
when beginning a new fitness routine, many types of pain are bad for you.
A. True B. False C. Maybe True D. Maybe False

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