Methodology
Methodology
Objective
Evaluate the diet of my clasmates and find the effects that it produces
-Create questions for my classmates about the diet they have
-Analyze the diet that my classmates have
-Understand what effects poor diet can be have on them
The objective of our research aims to know the diet of first semester students
section B to know who was healthy diet and who was has a bad diet,
we also want to give them some feeding tips to that their life is a little healthier and
thus avoid diseases such as: Diabetes, stomach ploblems and some others.
Theorical framework
Obesity, which began to be posed as a public health problem at the end of the 20th
century, is acquiring epidemic dimensions today. This pathology is the result in
most cases of poor nutrition, becoming a great dietary, psychological and social
problem very common in civilized countries,
which acquires the most serious consequences of adolescent obesity in adulthood.
Eating behavior must be conceived from an integral perspective,
the product of the interaction of the characteristics of the subject (biological,
psychological, cultural), the food to which he has access and
the environment that surrounds him (especially the social
influence of his age group and advertising). Given this,
it is clear that the treatment of these patients must be individual and
comprehensive. To achieve a good prognosis, not only should a weight loss be
pursued through dietary restriction and increased physical activity, but also a
behavioral change in general habits for which adequate psychological follow-up
is necessary.
Narrative:
A.Marcos and S.Gomez (2016)
Martínez-Gómez, D., Joey C. E., Gómez-Martínez, S., Veses, A., Marcos, A., &
Veiga, O. (2010).
“Sleep enough, exercising, healthy eating, friendship and peace of mind are needs,
not luxuries.” - Mark Halperin (2020)
Doctors won’t make you healthy. Nutritionists won’t make you thin.
Teachers won’t make you smart. The gurus won’t calm you down.
Mentors won’t make you rich. The coaches won’t make you rich. You fit in.
Ultimately, you have to take responsibility. Save yourself. “- Naval Ravikant (2019)
Nothing has benefited me more physically, mentally and most importantly spiritually,
than adapting a vegan diet. The best decision I have made as a human
for myself and the planet.” - Tim Shieff, professional Freerunner (2018)
Any food that needs to be improved through the use of chemicals should in no
way be considered a food." - John H. Tobe (2017)
The only way to stay healthy is to eat what you don't want drink what you don't like,
and do what you'd rather not do
Mark Twain
Today, more than 95% of allá chronic diseases are due to food choices,
toxic food ingredients, nutritional deficiences, and lack of physical excercise
Mike Adams
He who takes medication and refuses to diet loss the expertise of his doctors
Chinese Proverb
Justification
It is important to take into account the diet in students because this has a
direct influence on our health and can have great repercussions on our lives in
the long or short term, many people have the idea that when practicing a sport
or not eating junk already has a good diet but the reality is that there are
many factors to take into account to have a good diet and thus have a balance in
our health Any lack of the above behaviors can have physical or mental
repercussions depending on each person,
because of this our research is based on giving our colleagues an idea
of how to improve their health effectively.
Taking this into account, each person must reason about how they eat and
how often they do it. The economic situation in which it finds itself also has a
lot of influence on food, this is the basis of the possibilities that each person has
to be able to buy their food. Not only in the news,
we have also personally noticed that if there are
effects on our peers due to how they eat,
these effects range from hunger to middle class to serious problems such as
obesity or hypertension at a young age.
HYPOTHESIS